ICON Health & Fitness PRO-FORM Le tour de france PFEX39421.3 User manual

Model No. PFEX39421.3
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
proform.com
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activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
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REGISTER YOUR
PRODUCT
MEMBER CARE

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of iFIT Inc. App Store is a trademark of Apple Inc., registered in
the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth®word mark
and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or
registered trademark of Cisco in the U.S. and other countries and is used under license.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
iFIT assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
2. Keep children under age 16 and pets away
from the exercise bike at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age
35 or persons with pre-existing health
problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the exercise
bike only as authorized by your health care
provider.
5. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
6. Use the exercise bike only as described in
this manual.
7. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
8. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
9. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
10. Inspect and properly tighten all parts each
time the exercise bike is used. Replace
any worn parts immediately. Use only
manufacturer-supplied parts.
11. The exercise bike should not be used
by persons weighing more than 250 lbs.
(115 kg).
12. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
13. Be careful when mounting and dismounting
the exercise bike.
14. Always keep your back straight while using
the exercise bike; do not arch your back.
15. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
16. To stop the flywheel quickly, press the
brake knob downward.
17. To avoid damaging the brake pads, do not
lubricate the brake pads.
18. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

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STANDARD SERVICE PLANS

5
Thank you for choosing the new PROFORM®
LE TOUR DE FRANCE CBC exercise bike. Cycling
is an effective exercise for increasing cardiovascular
fitness, building endurance, and toning the body. The
LE TOUR DE FRANCE CBC exercise bike provides a
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Brake Knob
Saddle
Adjustment Handle
Adjustment Handle
*Water bottle is not included
Pedal/Strap
Leveling Foot
Handlebar
Console
BEFORE YOU BEGIN
Wheel
Carriage Handle Water Bottle Holder*
Length: 4 ft. 4 in. (133 cm)
Width: 1 ft. 10 in. (56 cm)

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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M6BoltSet (70)–2M10x 25mm
Screw (69)–4
M4 x 20mm
Screw (80)–1
M6x 12mm
Screw (79)–4
M4 x 12mm Blunt
Screw (81)–8

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• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
one rubber mallet
one pair of scissors
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. To use the assembly steps in this manual, first see the helpful tips below.

8
2. If there are shipping tubes (not shown) attached
to the front and rear of the Frame (1), remove
and discard the shipping tubes and the hardware
attaching them.
Orient the Front Stabilizer (2) as shown, and
attach it to the Frame (1) with two M10 x 25mm
Screws (69).
2
69
2
1
69
3
3
3. Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 25mm Screws (69).
1

9
1
4
7
14
4. Tip: See the inset drawing to learn how to
operate the Adjustment Handle (14).
Locate the Adjustment Handle (14) on the rear
of the Frame (1). Pull the Adjustment Handle
outward, and insert the Saddle Post (7) into the
Frame.
Next, move the Saddle Post (7) upward or
downward to the desired position, release the
Adjustment Handle (14) into an adjustment
hole in the Saddle Post, and then tighten the
Adjustment Handle four turns. Make sure that
the Adjustment Handle is firmly engaged in
an adjustment hole.
Then, pull the Adjustment Handle (14) outward,
turn it so that it points downward as shown, and
then release it.
Loosen handle
Pull handle
Adjust post
Release handle
Tighten handle
Pull handle
Turn handle
down
10
93
79
94
5. Orient the Left and Right Weight Rests (93, 94)
as shown.
Attach each Weight Rest (93, 94) to the Saddle
Carriage (10) with two M6 x 12mm Screws (79).
5
79

10
6
16
6. Note: You can attach your own pedals if
desired.
Identify the Right Pedal (16). Using your fingers,
turn the Right Pedal about halfway into the Right
Crank Arm (18). Then, the included tool to fully
tighten the Right Pedal.
Repeat this step with the Left Pedal (17).
IMPORTANT: You must turn the Left Pedal
COUNTERCLOCKWISE to attach it.
18
17
7. Have a second person hold the Handlebar (4)
near the Frame (1).
Next, locate the wire tie (A) in the Frame (1).
Tie the wire tie to the Upper Wire (90) in the
Handlebar (4). Then, pull the lower end of the
wire tie until the Upper Wire is routed through
the Frame. Untie and discard the wire tie.
Tip: See the upper inset drawing to learn how
to operate the Adjustment Handle (14).
Next, locate the Adjustment Handle (14) on
the front of the Frame (1). Pull the Adjustment
Handle outward. Then, insert the Handlebar (4)
into the Frame.
Move the Handlebar (4) downward and release
the Adjustment Handle (14) into the indi-
cated adjustment hole (B). Then, tighten the
Adjustment Handle four turns. Make sure that
the Adjustment Handle is firmly engaged in
the adjustment hole.
Then, pull the Adjustment Handle (14) outward,
turn it so that it points downward as shown, and
then release it.
See the lower inset drawing. Insert the Upper
Wire (90) through the zip tie (C) on the Frame
(1); do not connect the Upper Wire and do not
tighten the zip tie yet.
7
C
4
B
14
A
A
1
1
90
C
90
Loosen
handle
Pull
handle
Adjust
post
Release
handle
Tighten
handle
Pull
handle
Turn handle
down