Horizon Fitness UPRIGHT BIKE User manual

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TABLE OF CONTENTS
SAFETY INSTRUCTIONS
GETTING STARTED/POWER
MOVING/FOOT POSITION
KNOW YOUR UPRIGHT BIKE
QUICK START UP
PROGRAMMING
DISPLAY
PROGRAMME PROFILES
COLOUR MONITOR OPERATING INSTRUCTIONS
CLOCK / TIME ADJUSTMENT
CHOOSE THE LANGUAGE OF THE RUNNING MESSAGE
MONITORING YOUR HEART RATE
TARGET HEART RATE ZONE
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
DEVELOPING A FITNESS PROGRAMME
THE IMPORTANCE OF WARM UP AND COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY
!CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
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SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed. Read all
instructions before using this exercise product.
WARNING!
To reduce the risk of burns, fire, electical shock or injury to persons:
• Use this exercise product for its intended use as described in this Owner's guide.
Do not use attachments not recommended by the manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the upright bike's side covers. Service should be performed only by an
authorised service provider.
• Never operate this upright bike if it has a damaged cord or plug, if it is not working
properly, if it has been damaged, or immersed in water.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• Only use the power cord provided with your Horizon Fitness upright bike.
• Never place the power cord under carpeting or place any object on top of the power
cord, which may pinch or damage it.
• Unplug your Horizon Fitness upright bike before moving it.
IMPORTANT SAFETY INSTRUCTIONS

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CAUTION!
• If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising
immediately and consult your physician before continuing.
• Do not turn pedal arms by hand.
• Do not wear clothing that might catch on any part of the upright bike.
• Make sure handlebars are secure before each use.
• Read the owner's guide before operating this upright bike.
• Maintain a comfortable pace. Do not 'sprint' above 140 rpms on this machine.
• To maintain balance it is recommended to keep a grip on the handlebars while
exercising, mounting or dismounting the machine.
OPERATION
It is essential that your upright bike is used only indoors, in a climate controlled room. If
your upright bike has been exposed to colder temperatures or high moisture climates, it
is strongly recommended that the upright bike is warmed up to room temperature before
first time use. Failure to do so may cause premature electronic failure.
CHILDREN
• Keep children off of your upright bike at all times.
• When the upright bike is in use, young children and pets should be kept at least 10
feet away.
CLEANING
• Clean with soap and slightly damp cloth only. Never use solvents.
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE

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CONGRATULATIONS! on choosing a Horizon Fitness upright bike.
You've taken an important step in developing and sustaining an exercise programme!
Your Horizon Fitness upright bike is a tremendously effective tool for achieving your
personal fitness goals. Regular use of your Horizon Fitness upright bike can improve the
quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon
Fitness upright bike will help you eliminate the obstacles that prevent you from getting
in your exercise time. Inclement weather and darkness won't interfere with your workout
when you use your Horizon Fitness upright bike in the comfort of your home. This manual
provides you with basic information for using and enjoying your new machine. A more
complete knowledge of your new Horizon Fitness upright bike will assist you in realising
your goal of a healthy lifestyle.
CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAMME, ALWAYS CONSULT YOUR
PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF
BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
CAUTION! There are several areas during the assembly process of a Horizon Fitness
upright bike that special attention must be paid. It is very important to follow the
assembly instructions correctly and to make sure all parts are firmly tightened. If the
assembly instructions are not followed correctly, the upright bike could have frame parts
that are not tightened and will seem loose and may cause irritating noises. To prevent
damage to the upright bike, the assembly instructions must be reviewed and corrective
actions should be taken.

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MOVING
Your Horizon Fitness upright bike has a pair of transport wheels built into the front of
the frame. To move, firmly grasp both of the handlebars. Carefully pull towards you and
downwards, so that the rear foot tube raises off of the floor, once the weight of the
machine is on the front transport wheels carefully roll to where you wish to exercise
CAUTION! Our upright bikes are well built and heavy, weighing up to 100lbs.
Use care and additional help if necessary when moving.

KNOW YOUR UPRIGHT BIKE

Your upright bike is powered by a power supply. The power supply must be plugged into
the power jack, which is located in the rear of the machine near the rear foot tube. To
begin working out on your upright Bike:
1.Sit down and place your feet on the pedals, adjust the pedal straps.
2.Press the 'START' button to begin exercising.
To set the timer to count up as you exercise.
Push and hold the Reset button to clear any existing data.
To count up from zero simply start pedalling. Note: if you stop pedalling your data will
be retained even if the console shuts down after a period of time unless you push the
Reset button.
QUICK START UP
To set the timer for fixed period of time to exercise.
ush and hold the button to scroll the minutes up to our desired length of time.
Releasing the button ill start the count do n.
. egin pedalling graduall increase our pace to our target heart rate or perceived
e ertion level. Warning! Tr not to e ceed rpms on this machine. The amount of
pedalling resistance can be ad usted b pressing or . easiest through
hardest .

PROGRAMMING
STARTING YOUR WORKOUT
ress the START button to begin e ercising
FINISHING YOUR WORKOUT
Remember to graduall slo do n our pace before stopping our or out. After ou
have finished our or out the console ill beep several times to let ou no our
or out is finished.