imovr Gymba User manual

Ergonomic Balance Board
www.iMovR.com/Gymba

The Gymba® is a revolutionary balance board that is
specifically designed to be used at a standing desk, not
in a gym (although it has plenty of uses away from the
desk as well!). With the Gymba you can actually walk
while standing, activating the leg muscles, engaging
the core, and improving your posture and circulation,
all while getting your work done. It does this without
disrupting your concentration, inviting ergonomic injury
or damaging your floors as other balance boards can.
This multifunction muscle activation board does it all-
it’s a balance board, twist board, exercise board, calf
stretcher, motion board and therapeutic foot massager
all-in-one.
Get Ready to Join the
Dynamic Standing
Revolution!
Go to iMovR.com/Gymba to view helpful video
instructions on how to get the most out of your Gymba.
Use the Gymba with the concave side up to walk while
standing. This is likely going to be how you use your
Gymba 90% of the time. In this position you can also
execute a wide variety of rocking and twisting motions.
This concave orientation is also great for stretching
and massaging your feet, whether that be using the
architected curvatures of the board itself or using the
massage balls that are included with the Gymba.
The Gymba board relieves tension through its walking
motion, but the massage balls revive the highly-
innervated soles of your feet in a unique way. Each
Gymba massage ball can be placed anywhere on the
board. For a more precise massage, use one ball. To
massage a larger area, place two balls side-by-side.
The best massage eect is obtained when using this
feature barefoot or in socks. Start o slowly with the
softer ball and increase pressure gradually, eventually
working up to the higher-density ball if it feels good.
Using the Gymba’s massage balls will relax the
muscles in the soles and relieve strain on your plantar
fascia. It will also strengthen and lengthen those
muscles, while increasing blood circulation. Suerers
from plantar fasciitis or frequent muscle spasms in the
feet will really appreciate this feature of the Gymba.
Flip the Gymba over to the convex side to unlock even
more stretching and exercise features. Use it for calf
stretches, back stretches, enhanced crunches, toe lifts,
heel lifts, plus many other stretches and exercises (see
examples in the videos), whether at your standing desk
or anywhere you want to do some body work.
How To Use The Gymba
Balance Board
Rocker Board
Calf Stretches
Back Stretches
Walk While Standing
Rock Front and Back
Massage Balls
Abdominal Excercises

Pro Tips
• Also try using the Gymba without your shoes. On the surface of
the Gymba there are massaging nodules which activate nerve
endings and improve circulation.
• Kids love the Gymba just as much as adults do! It can help
them expend their excess energy while better focusing on their
homework, and during creative play at any desk; or to exercise
anywhere, anytime.
• The Gymba comes in seven colors (black, graphite, blue, green,
pink, light gray and orange) so every member of the family or co-
worker in the oice can have one to call their very own.
Product Safety
• Do not use Gymba for any other purpose than that for which it is
intended.
• Never step on the edge of the Gymba, as
pictured with the carpeted side up, with
your full body weight. This can lead to
damage that would not be covered by the
warranty.
• Do not use the Gymba on an uneven or wet floor.
• Do not use the Gymba wearing very high-heeled shoes.
• Always place the Gymba on a clean floor. Sweep away any
small objects such as rocks, sand or dirt from underneath the
Gymba. For maximum protection of floors that may be easily
scratched or dented we recommend placing a protective rubber
or polyurethane mat underneath.
• If you are suering from a balance disorder, are significantly
overweight (BMI>35), have artificial joints, scoliosis, are pregnant
in the last trimester, or if you have an illness/injury which impairs
your health, please consult a qualified occupational health
professional before using the Gymba.
• It is recommendable to start using the Gymba’s massage
balls in shorter periods and increase use gradually according
to sensations. Especially in the case of any ongoing acute,
pathophysiological conditions in the foot (e.g. plantar fasciitis),
special attention should be paid to symptoms during and after
use, with methods, times and intensity adjusted accordingly.
• WARNING: USE AT YOUR OWN RISK! The Gymba creates an
inherently unstable surface. Use of this product may result in
serious injury or death.
• The manufacturer/retailer is not liable for damages caused to the
user or their flooring due to incorrect or negligent use.
Recycling
The Gymba is embossed with a recycling label. If you wish to
dispose of the Gymba, please recycle it responsibly.
Additional Information
The Gymba is manufactured in Finland and distributed in
North America by iMovR. The product is backed by a 100-day
Satisfaction Guarantee and a 5-Year Warranty against breakage.
For questions on returns or warranty claims please contact
[e-mail], call 425-999-3550 or connect to us
on live chat at iMovR.com.
Go to iMovR.com/Gymba for more information and for video
instructions on all the dierent ways you can use the Gymba.
Boosts
Circulation
Reduces
Neck &
Back Pain
Boosts
Productivity
Reduces
Sick Days
www.imovr.com/gymba
Scan the QR code to go directly
to our Gymba page.

www.iMovR.com
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