© IMPEX INC. www.marcypro.com
COMPUTER
Our computerized display console on the Water Rower allows the user to tailor a
personalized workout by monitoring their progress. During a workout, the display
console will alternately and repeatedly display the Time, Time/500M, SPM, Distance,
Strokes, Total Strokes, Calories Burned and Pulse.
BUTTONS
UP▲/ DOWN▼:Press either buttons to cycle through available selections, and to
adjust the function value upward or downward.
ENTER: To confirm your selection.
During training, press the button to scan through each display function.
START / STOP: To start and stop your selected workout program.
RESET: Press to go back to the main menu.
Long press (3-5 seconds) will reset all values back to zero.
RECOVERY: To activate the RECOVERY PROGRAM that will automatically evaluate
your fitness immediately after your work out.
DISPLAY FUNCTIONS
TIME: Set target time by pressing UP or DOWN buttons (1min ~ 99 min), in 1-min.
increments.
TIME/500M: Your average 500-meter time will automatically be displayed and
continuously updated.
SPM: Strokes per minute.
DISTANCE: Set target value by pressing UP or DOWN buttons (0 ~ 99900 meters) in
100-meter increments.
STROKES: Preset target value by pressing UP or DOWN buttons (0~9990 strokes) in
10-stroke increments.
TOTAL STROKES: Accumulates total strokes from 0 up to 9999.
CALORIES: Set target CALORIES by pressing UP or DOWN buttons
(10Cal ~9990Cal) in 10-Cal. increments.
PULSE: In Manual Mode, set target value by pressing up or down button to set from 30
to 240, in 1 BPM increments. The computer will display user’s heart rate during
training. When target value is reached, computer will beep until you change to
another mode or take off Chest belt. Also, the Pulse ICON will blink. The pulse
function will only work if it is connected to a chest strap system (not included).
CALENDAR: The computer will display year, month, and day when computer is in sleep
mode.
TEMPERATURE: The computer will display the current room temperature when the
computer is in sleep mode.