InMotion 55-1611 User manual

When calling for parts or
service, please specify
the following number :
Model#: 55-1611
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 [phone]
www.staminaproducts.com
Product May Vary Slightly From Pictured.
!WARNING !
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
STAMINA PRODUCTS
MADE IN CHINA
© 2010 Stamina Products, Inc.
2010, 08
Owner’s Manual

TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning & Notice Labels ........ 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 9
Operational Instructions ........................... 10
Storage ....................................................... 11
Maintenance ............................................... 11
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Warranty ..................................................... 17
Notes ........................................................... 18
Fax/Mail Ordering Form ............................ 19
SAFETY INSTRUCTIONS
2
1. Read all warnings posted on the InMotion® Compact Elliptical.
2. The InMotion® Compact Elliptical should only be used after a thorough review of the Owner’s
Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the InMotion® Compact Elliptical. Do not allow children to use or play
on the InMotion® Compact Elliptical. Keep children and pets away from the InMotion® Compact
Elliptical when it is in use.
5. Inspect the Resistance Tubes(69) for nicks and cuts before each use. Do not use Resistance Tubes
(69) that are nicked or cut.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the InMotion® Compact Elliptical on a solid level surface. Do not position the
InMotion® Compact Elliptical on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the InMotion® Compact
Elliptical.
9. Before using, inspect the InMotion® Compact Elliptical for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
11.Followyourphysician’srecommendationsindevelopingyourownpersonaltnessprogram.
12.Alwayschoosetheworkoutwhichbesttsyourphysicalstrengthandexibilitylevel.Knowyour
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the InMotion® Compact Elliptical.
14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstrainingshoes.Besurethattheytwell,providefootsupportandfeaturenon-skidrubbersoles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the InMotion®
Compact Elliptical, loss of balance may result in a fall and serious bodily injury.
16. To maintain your balance, always mount or dismount the InMotion® Compact Elliptical from the
lowest foot pedal. Refer to the detail instructions on page 9.
17.Keepbothfeetrmlyandsecurelyonthepedalcapswhileexercising.
18. The InMotion® Compact Elliptical should not be used by persons weighing over 250 pounds.
19. The InMotion® Compact Elliptical should be used by only one person at a time.
20. The InMotion® Compact Elliptical is for consumer use only. It is not for use in public or semipublic
facilities.
!WARNING:
This equipment is for home use only. Do not use in institutional or commercial
applications. Failure to follow this warning could result in death or serious injury.
!WARNING: This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
!WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the InMotion® Compact Elliptical.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
!

THANK YOU FOR PURCHASING THE
InMotion® Compact Elliptical
To help you get started, we have pre-assembled most of your
InMotion® Compact Elliptical at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: [phone]
FAX
CUSTOMER SERVICE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[email protected]
www.staminaproducts.com
3
Call Us First
www.staminaproducts.com
1(800) 375-7520
Customer Service

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench
Allen Wrench (6mm)
Thank you for choosing the InMotion® Compact
Elliptical. We take great pride in producing this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The InMotion® Compact
Elliptical provides a convenient and simple
method to begin your assault on getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
InMotion® Compact Elliptical.
BEFORE YOU BEGIN
Although Stamina constructs its products with
thenestmaterialsandusesthehigheststandards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your InMotion® Compact
Elliptical, please do not return the product.
Contact us FIRST!
If a part is missing or defective, please call
us toll free at 1-800-375-7520 (in the U.S.). Our
Customer Service Staff is available to assist you
from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
through Thursday and 8:00 A.M. to 3:00 P.M.
(Central Time) on Friday.
If you would like to contact us online, go to our
website at www.staminaproducts.com and access
the Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.
4
Crank
Base Board
Right Pedal Cap
Right Cover
Left Pedal Arm
Roller
Tension Knob
Meter
Oval Endcap
Left Pedal Cap Main Frame
Rear Stabilizer
Oval Endcap
Warning Label
D Ring
Resistance Tube
D Ring
Resistance Tube

Label is larger than actual size
This chart is provided to help identify the warning and notice labels on the InMotion® Compact
Elliptical. Please take a moment to familiarize yourself with all of the warning and notice labels.
EQUIPMENT WARNING & NOTICE LABELS
WARNING LABEL(55)W1
5

Part Number and Description Qty
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
theendsoftheboltsorscrewsonthecirclestocheckforthecorrectdiameter.Usethesmallscaleto
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
length
length
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
HARDWARE IDENTIFICATION CHART
6
mm.
in.
INCHES
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
42 Carriage Bolt (M10 x 1.5 x 43mm) 2
45 Bolt, Button Head (M8 x 1.25 x 20mm) 4
59 Bolt, Button Head (M8 x 1.25 x 16mm) 2
51 Nylock Nut (M10 x 1.5) 2
40 Stand 2

Placeallpartsfromtheboxinaclearedareaandpositionthemontheoorinfrontofyou.Remove
all packing materials from your area and place them back into the box. Do not dispose of the
packing materials until assembly is completed. Read each step carefully before beginning. If you
are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at
[email protected].
ASSEMBLY INSTRUCTIONS
7
STEP 1: Attach the REAR STABILIZER(2) to the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x43mm)
(42) and NYLOCK NUTS(M10x1.5)(51).
STEP 2: Attach the BASE BOARD(37) to the MAIN FRAME(1) with the STANDS(40) and BUTTON
HEAD BOLTS(M8x1.25x16mm)(59).
STEP 3: Attach the LEFT PEDAL CAP(33) to the LEFT PEDAL ARM(3) with BUTTON HEAD BOLTS
(M8x1.25x20mm)(45). Repeat on the other side.
NOTE: The LEFT and RIGHT PEDAL CAPS(33, 34) have a raised lip on three sides. Attach the LEFT
and RIGHT PEDAL CAPS(33, 34) to the LEFT and RIGHT PEDAL ARMS(3, 4) so that the side
without the raised lip is on the outside.
STEP 4: Refer to the illustration below. Hook the RESISTANCE TUBES(69) to the D RINGS(68) on
both sides.

LEVELING: Adjust the location of InMotion® Compact Elliptical to ensure InMotion® Compact
Ellipticalsitsontheoorwithoutrocking.
MOVING: Grasp the REAR STABILIZER(2) to move the InMotion® Compact Elliptical. Do not
use the PEDAL ARMS(3,4) to move the InMotion® Compact Elliptical. The PEDAL
ARMS(3,4)willmoveandmaypinchyourhandorngers.
FUNCTION INSPECTION:
Visually inspect the InMotion® Compact Elliptical to verify that assembly is as shown in the above
illustration. Check the function of the InMotion® Compact Elliptical. Stand on the foot pedals. Slowly
move your highest foot forward and follow the natural path of the machine. Turn the crank slowly through
one complete revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(21)
and verify that it functions properly.
CAUTION: Locate and read the WARNING LABEL(55) on the InMotion® Compact Elliptical. Make
sure that all users read the WARNING LABEL(55).
SET UP INSTRUCTIONS
8
Equipment Mat
Place the InMotion® Compact Elliptical in the area where it will be used. It is recommended that the
InMotion® Compact Elliptical be placed on an equipment mat. The InMotion® Compact Elliptical is
approximately 24.3 inches long x 17.5 inches wide x 11.4 inches tall. (These dimensions may vary up to
one inch.) An area 4 feet wide x 4.5 feet long is required for safe operation of the InMotion® Compact
Elliptical. Make sure that adequate space is available for access to and passage around the InMotion®
Compact Elliptical.

OPERATIONAL INSTRUCTIONS
9
USING THE FITNESS METER
POWER OFF:
Automatically scans TIME, DISTANCE, COUNT, and CALORIES in sequence with a change
every six seconds. Press and release the button until “SCAN” appears on the display.
Displays the time from one second up to 99:59 minutes.
Displays the distance from zero to 999.9 miles.
Displays the total number of strides you have taken from zero to 9999 strides.
Displays the calorie consumption from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Automatic shut off after four minutes of inactivity.
POWER ON:
FUNCTIONS:
SCAN:
TIME:
DISTANCE:
COUNT :
CALORIES:
FUNCTION BUTTON:
Press and release to select functions.
Press and hold for four seconds to reset all functions to zero.
Pedal movement or press the button.
The meter will shut off automatically after four minutes of inactivity. All function values will
be kept. Push the button and hold it down for four seconds to reset all functions to zero.
NOTE:
BATTERY
The meter operates with a 1.5v LR44 alkaline battery. Replace the battery when you see inconsistencies
in the display.
1. To maintain your balance, always mount or dismount the InMotion® Compact Elliptical from the lowest
foot pedal, refer to the following illustrations. Loss of balance may result in a fall and serious bodily injury.
2. UseawalloratabletohelptomaintainyourbalancewhileusingtheInMotion® Compact Elliptical
until you are familiar with the InMotion® Compact Elliptical.
PRECAUTIONS FOR USING
CORRECT INCORRECT

OPERATIONAL INSTRUCTIONS
10
EXERCISE WORKOUT
To start using the InMotion® Compact Elliptical simply stand on the foot pedals with the front of your
shoes close to the front edge of the pedal cap. Move your highest foot forward and follow the natural path
of the machine.
For more stability, place a chair next to the InMotion® Compact Elliptical and place your hand on the chair
back while stepping onto the pedals. Start on a load level that is comfortable until you are familiar with the
machine. Once you are familiar with the elliptical and comfortable with the resistance, adjust the load level
as described below to achieve the workout desired.
LOAD LEVEL ADJUSTMENT
The load level of InMotion® Compact Elliptical can be changed at
any time during your workout. Adjusting your load level will allow you to
increase or decrease your intensity level.
To increase the load, turn the TENSION KNOB(21) clockwise. To
decrease the load, turn the TENSION KNOB(21) counterclockwise.
FORWARD AND REVERSE
The InMotion® Compact Elliptical can be used in forward and reverse directions to vary the muscles that
you work. This will help you to stay motivated and achieve the best results. To change directions, simply
slow the pedals down until they stop, then pedal in the opposite direction.
Cavity
SITTING WORKOUT
Refer to the illustration. Seated workouts are effective for toning legs and hips, and for improving
circulation and mobility. When sitting, your feet will face the opposite direction on the pedals than when
standing. This will put your feet, ankles, and hips at the proper workout angles. To adjust the METER(22)
tofaceyou,ndthetwocavitiesoneithersideofthemetercase,graspthetopofthemeterandpull
the top of the METER(22) from the casing being careful not to disconnect or damage the SENSOR
WIRE(23). Turn the meter 180 degrees, and push it back into position.
Place the InMotion® Compact Ellipticalontheoorinfrontofachairasshownintheillustrationbelow.
Sit in the chair and pedal the InMotion® Compact Elliptical with your feet.
CAUTION: Do not stand up on the InMotion® Compact Elliptical in this
workout position.