Insight Fitness DA009 User manual

DA009

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─ 3 ─
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment,
basic precautions should always be taken, including the following:
* Read all instructions before using the equipment. These instructions are
written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended by
the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
Personal Safety During Assembly
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later that
you have to disassemble components and that you may have damaged
the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate the
unit a few feet from walls or furniture to provide easy access. The
equipment is designed for your enjoyment. By following these precautions
and using common sense, you will have many safe and pleasurable hours
of healthful exercise with the equipment.

Instructions
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that all
parts have been included in your shipment. When ordering, use part number
and description from the lists. Use only our replacement part when servicing.
Failure to do so will void your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly. If
you are unable to correct the problem, call your authorized dealer. Be sure to
have your serial number and this manual when calling. When all parts have
been accounted for, continue on.
Tools Required
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
─ 4 ─

Item No. Description Qty Item No. Description Qty
1 Weight Stack Frame 1 42 4.5" Pulley 1
2 Seat Pad Frame 1 43 Plug RT50*100 3
3 Main Frame 1 44 Spring φ13*14*1.8 1
4 Rear Cross Brace 1 45 Edging 1
5 Bottom Cross Brace 1 46 Bearing Φ50.8*Φ25.4*15.9 4
6 Back Pad Frame 1 47 Flat Head Hex Rivet Nuts M10*19.5 4
7 Foot Tube 1 48 Hex Head Bolt M12*35 4
8 Pivot Arm 1 49 Flat Washer φ13*φ24*2 11
9 Cam 1 50 Nylon lock Nut M12 7
10 Reverse rack 1 51 Flat Head Cap Screw M10*25 5
11 Main Bracket 1 52 Hex Head Bolt M10*130 4
12 Movable Pulley Frame 1 53 Hex Head Bolt M10*125 2
13 Seat Pad Support 1 54 Hex Head Bolt M10*95 2
14 Shield 1 55 Hex Head Bolt M10*75 4
15 Lining Board 1 56 Hex Head Bolt M10*70 1
16 Main Shaft 1 57 Hex Head Bolt M10*50 7
17 Pillow Block Bearing 2 58 Hex Head Bolt M10*30 6
18 Adjustable Support 1 59 Hex Head Bolt M10*20 6
19 Front shroud 1 60 Flat Washer φ11*φ20*2 56
20 Rear Shroud 1 61 Spring Washer φ10 2
21 Cable 1 1 62 Nylon lock Nut M10 24
22 Cable 2 1 63 Socket Set Screw M8*10 6
23 Foot Plate 2 64 Socket Head Cap Screw M8*50 2
24 Counter Poise Block 1 65 Socket Head Cap Screw M8*30 1
25 Guide Rod 2 66 Socket Head Cap Screw M8*20 2
26 Fixing Sleeve 2 67 Button Head Cap Screw M8*45 1
27 Aluminium Grip Ring φ85*φ52*5 2 68 Hex Head Bolt M8*20 2
28 Big Aluminous Cap φ60*φ12.5*10.6 1 69 Hex Head Bolt M8*15 8
29 Spacer φ17*10.5 2 70 Flat Washer φ9*φ16*1 16
30 Pin 1 71 Spring Washer φ8 8
31 Rubber Foot 5 72 Nylon lock Nut M8 7
32 Plug □30*60 2 73 Button Head Cap Screw M6*12 2
33 FOAM Pad 1 74 Hex Nut M6 2
34 Seat Pad 1 75 Cross Recess Pan Head Screw M5*12 4
35 Arm Pad 1 76 Flat Washer φ5.3*φ10*1 4
36 Plastic Tube Guide 2 77 Socket Head Cap Screw M4*15 1
37 Top Shroud 1 78 Weight Plate 15
38 Spacer φ32*φ25.4*28 3 79 Top Plate 1
39 Aluminium Cap φ50*8 2 80 Weight Rubber Bumper 2
40 Bushing φ38*φ25.4*7.5 4 81 Selector Pin W/Coil 1
41 3.5" Pulley 4

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1.Attach the Bottom Cross Brace(#5) to the Weight Stack Frame (#1) using:
two M10*95 HHB (#54) four φ11*φ20*2 Flat Washer (#60)
two M10 Nylon lock Nut (#62)
2.Attach the Rear Cross Brace(#4) to the Weight Stack Frame (#1) using:
two M10*75 HHB (#55) four φ11*φ20*2 Flat Washer (#60)
two M10 Nylon lock Nut (#62)
3.Attach the Main Frame (#3) to the Weight Stack Frame (#1) and the Rear Cross Brace(#4) using:
two M10*125 HHB (#53) two M10*75 HHB (#55)
eight φ11*φ20*2 Flat Washer (#60) four M10 Nylon lock Nut (#62)
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1.Attach the Seat Pad Frame (#2) to the Bottom Cross Brace (#5) and the Main Frame (#3) using:
four M10*130 HHB (#52) eight φ11*φ20*2 Flat Washer (#60)
four M10 Nylon lock Nut (#62)
2.Attach the Back Pad Frame (#6) to the Seat Pad Frame (#2) using:
two M10*25 FHCS (#51) two φ11*φ20*2 Flat Washer (#60)
two M10 Nylon lock Nut (#62)
3.Attach the Foot Tube (#7) to the Seat Pad Frame (#2) using:
two M10*50 HHB (#57) two φ10 Spring Washer (#61)
two φ11*φ20*2 Flat Washer (#60)
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1.Attach the Main Bracket (#11) to he Weight Stack Frame (#1) using:
three φ13*φ24*2 Flat Washer (#49) three M12 Nylon lock Nut (#50)
2.Attach
one Pivot Arm (#8) one Reverse rack (#10)
one Cam (#9)
to the Main Frame (#3) and the Main Bracket (#11) using:
one Main Shaft (#16) two φ50*8 Aluminium Cap (#39)
two M10*25 FHCS (#51) three Socket Set Screw M8*10 (#63)
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1.Attach:
two Guide Rod (#25) two φ63.5*25.4 Weight Rubber Bumper (#80)
fifteen Weight Plate 5KG （#78） one Top Plate （#79）
to the Weight Stack Frame (#1) using:
two Fixing Sleeve (#26) two M8*50 SHCS (#64)
two M8 Nylon lock Nut (#72) two M8*10 Socket Set Screw (#63)
2.Attach the Selector Pin W/Coil (#81) to the Top Plate （#79）
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60 62
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1.Attach one 4.5" Pulley (#42) and two 3.5" Pulley (#41) to the Weight Stack Frame (#1) using:
four M10*50 HHB (#57) eight φ11*φ20*2 Flat Washer (#60)
four M10 Nylon lock Nut (#62)
2.Attach one 3.5" Pulley (#41) to the Movable Pulley Frame (#12) using:
one M10*50 HHB (#57) two φ11*φ20*2 Flat Washer (#60)
one M10 Nylon lock Nut (#62)
3.Attach the Cable (#21) to the Top Plate (#79) and the Weight Stack Frame (#1).
4.Attach one 3.5" Pulley (#41) to the Reverse rack (#10) using:
one M10*70 HHB (#56) two φ11*φ20*2 Flat Washer (#60)
one M10 Nylon lock Nut (#62)
5.Attach the Cable (#22) to Movable Pulley Frame (#12) and the Cam (#9) using:
one M4*15 SHCS (#77)
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1.Attach the Seat Pad (#34) to the Back Pad Frame (#6) using:
two M10*30 HHB (#58) two φ11*φ20*2 Flat Washer (#60)
2.Attach the Arm Pad (#35) to the Back Pad Frame (#6) using:
two M10*30 HHB (#58) two φ11*φ20*2 Flat Washer (#60)
3.Attach two Foot Plate (#23) to the Foot Tube (#7) using:
eight M8*15 HHB (#69) eight φ8 Spring Washer (#71)
eight φ9*φ16*1 Flat Washer (#70)
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1.Attach the Front Shroud (#19) to the Weight Stack Frame (#1) using:
four M10*20 HHB (#59) four φ11*φ20*2 Flat Washer (#60)
2.Attach the Rear Shroud (#20) to the Weight Stack Frame (#1) using:
two M10*20 HHB (#59) six φ11*φ20*2 Flat Washer (#60)
four M10 Nylon lock Nut (#62)
3.Attach the Top Shroud (#37) to the Weight Stack Frame (#1) using:
four M5*12 BHCS (#75) four φ10*φ5.3*1 Flat Washer (#76)
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