Vicore Core Adjust User manual

OWNERS MANUAL CORE ADJUST
FITNESS
P1INTRODUCTION
CORE ADJUST ASSEMBLY
INFLATION
FAQ
P2
P4
P7

INTRODUCTION
1
You are holding your ticket to the future and that box full of sleek
metal tubes next to you is the vehicle that will transport you there. A
bit dramatic we agree. However, how else do you describe some-
thing, that is going to change the way the world works out forever?
The Vicore Core Adjust represents a phenomenal advancement in
the area of core strength, ergonomics, balance and coordination
enhancement. What makes it so revolutionary is, there are no new
techniques to master or additional time spent. It is simply your stan-
dard workout, transferred to a dynamically new environment that
literally forces your body to multitask. Resulting in exponentially
more benefits at the end of a set.
With the Vicore Core Adjust system you simply cannot work one
muscle without engaging ten others. It is impossible to build strength
on our equipment without also increasing agility, coordination, and
neuron synapses.
The only catch is it has to be assembled. So let's focus on your first
workout, which will be putting this sucker together.
Inside the box you will find: One Tool Kit. One Hand Pump. An Extra
Valve Stem (just in case). Assorted Nuts and Bolts.
Please Note: In the rare occurrence you may be missing any parts to
complete the assembly of your product (hey what can we say, it hap-
pens), have technical questions or just want to chat. Please call us at
[phone]

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CORE ADJUST ASSEMBLY

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CORE ADJUST ASSEMBLY

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INFLATION
The inflation port is inconveniently located at the top of the back surface.
Remove valve stem on the back surface.
1
Note: The more air you fill the surface with, the more stable it will be.
Experiment with different stability levels to see what works best for you.
2Insert pump into hole. Fill to the desired firmness.
PART 1
INFLATE THE
BACK SURFACE

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INFLATION
3Replace valve stem on the back surface.
PART 2
INFLATE THE
SEAT SURFACE
The inflation port is inconveniently located at the front of the seat surface.
Remove valve stem on the seat surface.
4

INFLATION
6
Note: The more air you fill the surface with, the more stable it will be.
Experiment with different stability levels to see what works best for you.
5Insert pump into hole. Fill to the desired firmness.
6Replace valve stem on the seat surface.

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FAQ
Q: How Much air should be put into the Core Adjust surfaces?
A: Here's the deal, you can put as much air into the surface as you would like (it's
yours). However, different amounts, will produce different effects. Less air will trans-
late into a less stable surface, more air equals more stability. So as we mentioned
before, experiment with what works best for you. Our rule of thumb is: when you sit
on the Core Adjust you should not sink, but it should be a bit bouncy. Or, if you press
down on the surface firmly with your hand, it should spring back.
Q: Can the surfaces be damaged by inflating them too much?
A: Considering that cheap little pump we gave you, not likely. Actually, safety was
our primary concern when designing The Body Link System and it has been tested
to hold in excess of 4,500 pounds. So there is really nothing you could do to
damage it. It is built to take abuse for years and years. If you would like to learn
more about its amazing capabilities please log on to www.vicorefitness.com
Q: How do I clean and maintain the Vicore Core Adjust?
A: Well Johnny, when a man and a women love each other - sorry wrong card. Your
Vicore Core Adjust has been manufactured to the absolute highest standards
possible. The paint finish is a two step oven baked powder coat system, which is
extremely durable and will last for years. The Core Adjust surfaces have been
impregnated with an antimicrobial agent, which kills any kind of bacterial growth
from occurring. So really all you need to do is occasionally wipe it down with a
damp cloth and she will be as good as new.
Q: Where can I find exercises and possible workout routines that I can do on the
Vicore Core Adjust?
A: You have a ton of options, when it comes to locating exercises and workout
routines for Vicore products. As a matter of fact, right on the side of your Core
Adjust is what they call a QR Code. You can scan this code with your smart phone
and it will pull up a page offering you a multitude of workouts and specific exercises.
You can also jump on our website www.vicorefitness.com. Which offers a ton of
content and work outs as well.

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NOTES

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NOTES

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NOTES

Vicore Fitness 14476 South 980 West Suite 100 Bluffdale, Utah 84065 [phone]