INTERSPORT E2.2 User manual
ENGLISH MANUAL
1
E2.2
MAGNETIC ELLIPTICAL
STRIDER
Important Safety Information
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that
all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put
your health and safety at risk, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following
symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If
you do experience any of these conditions you should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at
least 0.6 meters of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
8. Warning the equipment must be installed on a stable base and properly leveled floor. Always use the equipment as indicated. If you find any
defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use,
stop immediately. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or
prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable for home use only. Maximum weight of user: 100kg. Braking
ability is independent of speed.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or seek
assistance if necessary. Regular checking of the integrity of guards and safety devices.
13. Parents and those in charge of children should be aware of their responsibility around this equipment. The natural play instinct and fondness for
experimenting of children can lead to situations and use of the training equipment for which it is not intended.
14. If children are allowed to use the equipment their mental and physical development and above all their temperament should be taken in to
account. They should be supervised and instructed to the correct use of the equipment. The equipment is under no circumstances suitable as a
15. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly maintenance. Check them before use every time. If anything
broken or loose, please fix them immediately. You may continue using bike after they return to good conditions.
2
3
(1X)
(2X)
(1X)
(1X)
51# Ø28XØ16(2X)
52# Ø8(4X)
48#M8X25(2X)
42# M10x50( 4x)
30# M8x40( 4x)
47# Ø8(2X)
32# M8*15 (4X)
31# (1X)
29# Ø10(2X)
27#M10X25(2X)
17# Ø10(4X)
16# M10 (4X)
10/11#1/2"(1X/1X)
28# Ø10(2X)
22# (4X)
14L/R# (1X/1X)
15# Ø10(4X)
41#M5X10(2X)
9# 1/2"(2X)
7# Ø8(12X)
6# M8 (8X) 8# M8x60( 4x)
4
EXPLODED-VIEW ASSEMBLY DRAWING
1
2
3
7
6
4
5
6
7
8
8
9
11
10 12
13
22
14R
14L
15
16
17
18
19
20
21
23
24
25
26
27
29
28
30
6
7
22
31
32
7
33
34
35
36
37
38
40
39
34
41
51
43
44 45
46
47
49
48
42
52
35
44
5
ASSEMBLY INSTRUCTIONS
STEP 1
Attach the Rear and Front stabilizer (2
and 4) to the main frame (1) using four
Washers (7) and M8 X 60 Bolts (8).
STEP 2
Take the Front Post (37), assemble to the Main
Frame (1), first connect the Lower Sensor Wire
(33)to the Upper Sensor Wire (34), and attach the
Upper Tension Cable (36)to the Lower Tension
Hook (35), (as shown as the figure).
Attach the Front Post (37)to the Main Frame (1)
using four sets of Curved Washer 8) (7) and
Carriage Bolt (M8 x15) (32).
38
37
36
35
34
33
7
32
1
36
35
34
33
6
STEP 3
Attach the left and right Pedal (19) &
(18)to the Pedal Tubing (20) & (21),
using 3/8Hex Head Bolt (42), 8
washers (17), 10 Spring Washer (15)
and M10 Nut (16).
24
23
20
21
42
42
19
18
16
15
17
17
15
16
STEP 4
Fixing the left and right Handlebar (23&24) assembly to
the Front Post (37) inset the connecting shaft (31)and
then fit with 2617.8 Wavy Washer (22), D Washer
28X16XT5.0 (51), 10 washer (29), 10 Spring
washer (28)and M10x25 Fixing Bolt (27).
Then connect the Pedal rube (L&R) (20&21)to the
Crank using 1/2Hinge Bolt (14Land 14R), 26x
17.8 Wavy Washer (22), 1/2Spring Washer (9), and
1/2Safety Nut (10&11).
7
STEP 5
Fit the Front Handlebar (45)to the Front Post clamp
as shown, fix with two sets of 8 washer (47)and
M8 x 25 Hex Head Bolt (48).
48
47
45
37
6
52
7
24
25
23
30
26
STEP 6
Slide the Right Fixed Handlebar (25)and Left Fixed
Handlebar (26) into the Right Handlebar (24)and
Left Handlebar (23), and then fix with four sets of
M8x40Carriage bolts (30), 8 Curved Washer (7),
8 Spring Washer (52), and M8 Domed Nut (6).
8
STEP 7
Slide the Computer (40) down to the Computer
holder (39) situated at the top of Front post (37)
and fix using two fixing screws (41). Plug the
Sensor Wires (34) into the back of the Computer
(40). Plug the upper sensor wire (34) into the
computer. Plug the upper sensor wire (35) into
the computer as shown as the figure.
39
40
41
34
35 34
35
TENSION CONTROLL
Turn the tension knob by clockwise to
increase the resistance. To decrease the
resistance, turn the knob by anti-clockwise.
1
2
3
4
5
6
7
8
9
EXERCISE INSTRUCTIONS
Using your MAGNETIC ELLIPTICAL STRIDER will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in
conjunction with a calorie-controlled diet, help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is
advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch - if it hurts, STOP.
CALF / ACHILLES
INNER THIGH
SIDE BENDS OUTER THIGH
FORWARD
BENDS
Targetzone
Heart Rate
Maximum
85%
70%
Cooldown
Age
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
Maximum
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work at your own pace and be sure to
maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.
This stage should last for a minimum of
12 minutes though most people start at
about 15-20 minutes
10
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly
throughout the week.
MUSCLE TONING
To tone muscle while on your MAGNETIC ELLIPTICAL STRIDER you will need to have the resistance set quite high. This will put more strain on your leg
muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program.
You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making
your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as
if you were training to improve your fitness, the difference is the goal.
EXERCISE COMPUTER
FUNCTION BUTTON
MODE: Choose each functions by pressing mode key, in scan mode, press mode key can lock the current function. Press mode key and
hold 2 seconds to reset all functions figures.
FUNCTIONS
SCAN: The sequence of display:
scan through each mode in sequence every 6 seconds.
SPEED: Display current training speed, the maximum is 999.9KM/H.
TIME: Accumulates workout time from 0:00 to 99:00.
DIST: Accumulates total distance from 0.0 up to 999.9KM.
CAL: Accumulates calories consumption during training from 0.0 CAL to the maximum 999.9 CAL.
(This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment.)
PULSE: With pulse signal into for 5 seconds, the current pulse will display.
EXERCISE COMPUTER
INTERSPORT ATHLETICS SA
18-20 SOROU
15125
MAROUSI
GREECE
+302102806019
11
NOTE
1. With no signal transmitted into the computer for 4 minutes, the computer will shut off the LCD display automatically, and all function
values will be reserved.
2. Monitor battery spec: 1.5V UM-4 OR AAA
3. If the computer display abnormally, please re-install the batter and try again.
4. When the display of LCD is weak, it mean the batteries need to be changed.
TROUBLE SHOOTING:
1. Change the battery. To change the computer battery, please slide the computer from the computer holder, remove the battery cover
on the back of the computer console, and remove the batteries. Replace with AAA batteries. Finally put the cover back on the console,
and slide the computer back on the computer holder.
2. Computer not working correctly. If your computer is not working correctly, please check whether the lower sensor wire is connected
to the upper sensor wire, and make sure the upper sensor wire is plugged into the computer. Whenyou have checked the above, and
the computer still not working, then please make sure the batteries are installed correctly in the computer and that the batteries are still
working.
3. No resistance. If there is no tension resistance on the bike, please make sure the upper tension cable is connected to the lower
tension cable.
MAINTENANCE
1. Before using the bike, always make sure all bolts/nuts are fully tightened.
2. A spent battery is hazardous waste, please dispose of it correctly, and do not throw it in the trash.
3. When eventually you want to scrap the machine, you should remove the batteries from the computer, and dispose separately as
hazardous waste.
BATTERY DISPOSAL
1. A spent battery is hazardous waste - please dispose of it correctly and do not throw it in the trash.
2. When you eventually want to scrap the machine, you should remove the batteries from the computer, and dispose of them separately
as hazardous waste.
3. Keep batteries out of the reach of small children. Batteries are extremely dangerous when swallowed. If a battery has been swallowed,
seek immediate medical treatment.
E2.2
ΜΑΓΝΗΤΙΚΟ ΕΛΛΕΙΠΤΙΚΟ
12
GREEK MANUAL
13
1.
.
2.
.
3.
,
.
4. .
5.
6.
7.
8.
9.
10. ENH.C
11.
12.
13.
14
(1X)
(2X)
(1X)
(1X)
51# Ø28XØ16(2X)
52# Ø8(4X)
48#M8X25(2X)
42# M10x50( 4x)
30# M8x40( 4x)
47# Ø8(2X)
32# M8*15 (4X)
31# (1X)
29# Ø10(2X)
27#M10X25(2X)
17# Ø10(4X)
16# M10 (4X)
10/11#1/2"(1X/1X)
28# Ø10(2X)
22# (4X)
14L/R# (1X/1X)
15# Ø10(4X)
41#M5X10(2X)
9# 1/2"(2X)
7# Ø8(12X)
6# M8 (8X) 8# M8x60( 4x)
15
1
2
3
7
6
4
5
6
7
8
8
9
11
10 12
13
22
14R
14L
15
16
17
18
19
20
21
23
24
25
26
27
29
28
30
6
7
22
31
32
7
33
34
35
36
37
38
40
39
34
41
51
43
44 45
46
47
49
48
42
52
35
44
16
1
M
M8 X 60 (8).
2
(37)
(1),
(33)
(34)
(36)
(35), (
).
(37)
(1)
(M8 x15) (32).
38
37
36
35
34
33
7
32
1
36
35
34
33
17
24
23
20
21
42
42
19
18
16
15
17
17
15
16
(19) &
(18) (20) & (21),
M10*50 (42), 8
(17), 10 Grover (15) M10
(16).
18
8
48
47
45
37
6
52
7
24
25
23
30
26
6
(25)
(26) (24)
(23)
M8x40(7),
(52) M8 (6).
19
7
(40)
(39)
(37)
(41).
(34)
(40),
(34)
.
(35)
.
39
40
41
34
35 34
35
1
2
3
4
5
6
7
8
20
stretching
CALF/ACHILLES STRETCHES
/
INNER THIGH
SIDE BENDS OUTER THIGH
FORWARD
BENDS
heart ratetarget zone
Targetzone
Heart Rate
Maximum
85%
70%
Cooldown
Age
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
Maximum
15-
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