Ivation Wooden Balance Board User manual

Wooden Balance
Board
User Guide
Thank you for purchasing the Ivation Wooden Balance Board. This User Guide is intended to
provide you with guidelines to ensure that operation of this product is safe and does not pose
risk to the user. Any use that does not conform to the guidelines described in this User Guide may
void the limited warranty.
This product is covered by a limited one-year warranty. Coverage is subject to limits and exclusions.
See warranty for details.
Please read all directions before using the product and retain this guide for reference.
Overview
This premium-quality, wooden balance board lets you perform a wide variety of exercises to help
you improve balance, coordination, and muscle strength.
Features
• Durable wood construction with permanently mounted pivot point
• Textured, non-slip surface
• Helps strengthen legs, ankles, lower back and core
• Promotes balance and agility
• Helps improve posture and coordination
• Supports up to 440 lbs.
• Suitable for all skill levels
Precautions
• Before starting any exercise program, consult your doctor or physical therapist to determine if
you have any physical or health conditions that could create a risk to your health and safety, or
prevent you from using the equipment properly.
• Use this exercise product only for its intended purpose.
• Make sure the equipment is kept clean and in good working order before using.
• Discontinue use and consult your physician if you experience pain, lightheadedness, inflammation,
or shortness of breath.
• This product is not a toy. Do not permit young children to use except for exercise purposes and
under adult supervision.
• Use only on a smooth dry surface free of any obstacles.
• Make sure you have ample space around you to step off quickly if necessary.

Customer Service:
[email protected]
866-849-3049
Distributed by
C&A Marketing
2 Bergen Turnpike
Ridgefield Park, NJ 07660
[email protected]
Made in China
Ivation is a trademark of C&A IP
Holdings, LLC
2016 All rights reserved
TIPS:
• When you first begin to use the balance board, you may want to hold onto the back of a chair for
support or stand in a doorway so that you can touch each side of the frame. Always use caution
when using the board and take steps to protect yourself in case of a fall.
• Always maintain proper upright posture. Keep your head erect, back straight and knees bent. Keep
your eyes focused straight ahead to avoid losing balance.
• Begin by performing exercises with a small range of motion until you become comfortable with
the board. Basic side-to-side, front-to-back, and circular rotation movements are all excellent
starter exercises.
Using the Balance Board
Specifications
15.3" diameter
Height: 3.1"
Weight capacity: 440 lbs.
Side to Side
Position your feet, about shoulder
width apart, on the board. Shift your
weight from side to side to slowly
move the board.
Front to Back
Position your feet, about shoulder
width apart, on the board. Shift your
weight from front to back to slowly
move the board.
Circular
Use controlled movements to make
the board rotate in a circle.
Calf Stretch
Position the board in back of you.
Place one foot on the floor and the
heel of the other foot on the board.
Gently lean forward until you feel a
stretch in your calf. Repeat several
times and then switch feet.
Balanced Stance
Stand so that the edge of the board
does not touch the floor. As you become
more proficient, add variations like squats,
overhead arm reaches, and balancing
on one foot.