JetBlack JB M5-Pro User manual

1) WARNING
• Readandfollowallinstructionsconcerningtrainersetupandinstallationofyour
bicycleintothetrainer.Failuretosecurelyattachthebicycletothetrainercouldresult
inseriousinjurytotheriderorbystanders.
• Removealloilsandmoisturefromtherollerandthetyrebeforeuse.
• Keepbothhandsonhandlebaratalltimes.
• Donotover-tightentheadjustmentknobs.Overtighteningmaycausedamagetothe
traineroryourbicycleframe.Theclamphandlesshouldbermandsecure.DoNOT
force!
• Regularlycheckyourtrainer,particularlythemountingsystem,fordamage.Ifyouthink
yourtrainermaybedamaged,donotuseitandcontactyoursupplier.
• Alwaystakecarewhentrainingtopreventchildrenorpetsmovingclosetothetrainer.
• Donotusehard,specialtycompoundtrainertyresonthehydrogelroller.Wehave
speciallyengineeredtheorangerollertoreducetyrewearandnoise,eliminatingthe
needfortrainertyres.Tyrewearwithcorrectsetupwillbesimilartothatofridingon
theroad.Usingahardcompoundtrainerspecictyrewillcauseslippingontheroller,
whichcouldcausepermanentdamagetotheorangehydrogelroller.Useofhard
compoundtrainerspecictyresisnotcoveredbywarranty.
2) CAUTION
• Thistrainerisintendedforsingle-riderbicyclesonly.
• Readandfollowallinstructions.
• Beforebeginningeachworkout,besurethebicycleissecurelyattachedtothetrainer.
• Ensureyoualwaysusethetraineronaatsurface.
• Donotputngers,feetordanglingobjectsnearanymovingparts.
• Donotattempttodismountuntilallmovingpartshavecometoastandstill.
• DonotattempttomodifyyourJetBlacktrainer.
• Donotattempttostoptheresistanceunitorywheelmanually.
• Resistanceunitcanbecomehotenoughtocauseburns.Donottouchresistanceunit
duringuseandforsomeperiodafteruse,untilithashadsufcienttimetocool.
• Keepchildrenandpetsawayfromthetrainerduringuse.
• Beforeyoustartanyexerciseprogramyoushouldconsultaphysician.Shouldyou
becomeill,feeldizzy,light-headedornauseouswhileridingthetrainer,stopriding
immediatelyandseekmedicalattention.
• Therolleradjustmentknobmustbetightenedcorrectlytopreventdamagetothe
trainer.
with SQR Fit System + APP
www.jetblackcycling.com
[email protected]
JBT-Z1FLUIDPRO

3) BICYCLE MOUNTING
INITIAL SETUP
This setup must be followed every time a bicycle with a different axle length is used.
BICYCLE SETUP
1. Yourbicyclemustbeingoodmechanicalcondition,ifyouareunsurepleaseseeyour
localbicycleservicecentreforassessment.
2. Yourbicyclewheelmustbeingoodcondition,trueandfreefromanyissues.The
wheel’srimmusthavelessthan2mmsidetosidemovementandlessthan1mm
verticalmovementperrevolution.Ifyourwheelisoutsideofthis,pleasevisityourlocal
bicycleservicecentretohaveittrued.Untruewheelsmaycausevibrationduringuse
andcouldcausepermanentdamagetothetrainerortrainerroller.
3. Tomeasuretnessimprovementitisimportanttouseconsistenttyrepressuresfor
eachworkout.
For road bike tyres we recommend 110psi.
For mountain bike tyres please see that manufacturer’s guidelines written
on the tyre sidewall.
ThetrainerbasepowercurvesusedintheJetBlackapparemeasuredonabikeusing
700x23cslickroadtyresat110psiwithexactly1.5completeturns(threehalfturns)
oftherolleradjustmentknobaftertherollerrstmakescontactwiththetyre.Lower
pressurescanstillbemeasuredaslongastheyareusedconsistently.
4. Bicycleaxlesetup:Bicycleaxlescomeinarangeofsizes.Youmustselectthecorrect
settingontheSQR(SetClipQuickRelease)beforeattemptingtomountyourbicycle
Standard Nut and Bolt
• Ensurethenutsonyouraxlearetightenedsecurely
• Checkthatthenutandaxlenestsintotheaxlesupportcupsbymorethan5mm(3/16
inch)
Quick Release Skewer
• JetBlackstronglysuggestsyouusethesuppliedquickreleaseskewer(forthose
bicyclesthatuseQRsystems
• Replacethebicycle’srearwheelquickrelease(QR)skewerwiththeoneprovided.See
yourbicycleowner’smanualforinstructionsonhowtoproperlyadjusttheQRskewer.
• Theskewerlevermustbeonthenon-drivesideofyourbicycle(thelefthandside).
• Yourskewermustbetightandyourwheelmustbealignedproperlyinthebicycle.
Thru Axle
• Bicyclesthatuseathruaxlesysteminmostcasesdonotnesttheminimumof5mm
(3/16inch)intotheaxlesupportcups.Ifyourthruaxledoesnotnestmorethan5mm
(3/16inch),youshouldacquireatrainerspecictrainerthruaxlethatissuitablefor
yourbicycle.Thesearesoldseparately.
• Installyourtrainerspecicthruaxlemakingsuretofollowthemanufacturer’s
instructions.
SQR™ SETUP
SQR™(Set-clipQuickRelease)FitSystemSetup:
TheSQR™(Set-clipQuickRelease)hasfouravailablepositionssothatthetrainerwillsuit
most26”,27.5”,29”700candsome24”bicycles.(24”bicyclesandotherbicycleswillneed
tobettedtothetraineronacasebycasebasis).Seegure4.
YourtrainercomessuppliedsetinPositionTwo,Seegure4.Thisisthemostcommon
roadbikewidth.Touseabikewithanotherwidth,yousimplyselecttheappropriate
SQR™holepositionandadjustthethreadedboltsothattheleverisrmtoclose.Simply
adjusttheSQR™systemtomatchyourbikeandyou’rereadytoride.Thisisaonceonly
requiredsetupthatdoesnotneedanyfurtheradjustment.Itwillbeintheexactposition
everysingleride.Youwillonlyneedtoresetif youarechangingtoabikewithadifferent
sizedaxle.
BikeStyle 4321BicycleAxleWidth
Track Bikes w w Less Than 130mm
Road wwQuick Release 130mm
MTB & Road-Disc wwQuick Release 135mm
MTB w w Thru Axle 12x142mm
Other wGreater than 142mm
IMPORTANT:
Ensurethatyourtyreiscentredontheorangerollertowithin10mm(3/8inch)fromthe
centreoftheorangeroller.Yourtyremusthaveaminimum5mm(3/16inch)clearance
fromthemetal(silvercoloured)rollerframe.Seegure6.
*Table1isaguideforattainingleverpinpositions(1~4)forcommonbicyclesandcan
beusedasastartingpointforotherbicycleaxlecongurations.Somebikesmayrequire
movingthepinoneholeeithersidetocentrethetyreontheorangeroller.
1. Fromtable1,selectthepositionnumberthatbestsuitsyourbicycle.
2. Removethepinfromtheleverandadjustmentboltandslidetheadjustmentboltuntil
thecorrectholeisalignedandthenreinserttheshaftlockingpin.SeeFigure5
3. TheShaftLockingPinmustbeinsertedallthewaysothatitscurvedspringclips
aroundtotheclosedpositionsecuringittothetrainer.
4. NowrotatetheSQR™plasticleversothatitisopen(verticalpositionpointingup).
5. Onthelefthandside,adjustthesilverthreadedboltandblackplasticlocknutsothat
theyareallthewayin,withnothreadshowing.Thiswillgiveyouplentyofroomasyou
movethebikeintoposition.SeeFigure3.
6. Checkyourtyrepressureisinatedtowhichevercomesrst;thetyremanufacturer’s
maximumrecommendedpressureor110psiifyourtyreswillallow.
7. Takeyourbikeandgentlyloweryourbikeintothetrainerframe.Alignthebikeandrear
wheeltotheleftsideofthetrainersothatthebicycleaxleisrmlyrestinginsidethe
threadedadjustmentbolt.
Note:Iftherolleristouchingthetyreandnotlettingtheaxlenestintotheaxlesupport
cupyoumayneedtolowertheresistanceunitbywindingtherolleradjustmentknob
anticlockwise.
8. OntheSQR™leverside,nowrotatetheblackplasticleverdowntoahorizontal
position.Seegure8.
9. Checkthatyourtyreiscentredontheorangerollertowithin10mm(3/8inch)fromthe
centreoftheorangeroller.Yourtyremusthaveaminimum5mm(3/16inch)clearance
fromthemetal(silvercoloured)rollerframe.Seegure6.
10.Thelevershouldbeeasilyrotatedtothehorizontalwithlittleforceandbecomermto
closeafterbeingpushedbeyondhorizontal(levelwiththeground),Seegure8.
11.Iftheleverrequiresefforttorotatetohorizontalwindtheadjustmentboltanit-
clockwiseuntiltheleversitshorizontal(levelwiththeground)
12.Iftheleverrequiresnoefforttorotatedownbelowhorizontalturntheadjustmentbolt
clockwiseuntiltheleversitshorizontal(levelwiththeground)
13.Nowtesttheleverbyapplyingadownwardforceandclosingtheleveralltheway
totheclosedposition.Seegure3.Itshouldbermtoclose,butstilleasyenoughto
closeandopen.
14.Checkyoursetupmatchesgure9.andthatyourleverishorizontal(levelwiththe
ground).Ifnot,adjustasnecessaryuntilitdoes.
15.Whenyouhavecompletedstep13makesuretheblacklockingringisrotated
clockwiseuntilitisrmlyagainstthetrainerframe.Thiswilllockthethreadedboltin
place,preventingitfromtighteningorlooseningduringuse.
16.Checkthebicycleissecureinthetrainerframe.Thebicyclemustnotmoveseparately
fromthetrainer.Testthisbyholdingthebicyclesaddleandmovingitfromsidetoside
andupanddown.Ifthebicyclemovespleasereturntoinitialsetup.
17.Finallycheckthattherolleristightenedtoexactly1.5turns(threehalfturns)afterthe
tyrerstmakescontactwiththeroller.
Locking Ring Axle Support Cups
Frame Assembly
Roller Adjustment Knob
Resistance Unit
Threaded Adjustment Bolt
SQR Quick Release Lever
SQR Adjustment Bolt
Roller
Flywheel
Trainer QR Skewer
Figure1.
Figure2.
Figure7.
Figure8.
Figure9.
Figure6.
Table1.
Figure3.
CLOSEDOPEN
CLOSEDOPEN
OPEN CLOSED
Figure4. Figure5.
4 3 2 1
4 3 2 1
4 3 2 1
FIRM TO CLOSE
EASY TO ROTATE
ROTATE THREADED ADJUSTMENT BOLT UNTIL LEVER IS
FIRM TO CLOSE FROM A HORIZONTAL POSITION
TEST WHEEL TO MAKE SURE BIKE IS SECURE
TOO TIGHT
LOOSE
TOO TIGHT TO CLOSE TOO LOOSE TO CLOSE JUST RIGHT
TOO LOOSE
TOO LOOSE
FIRM TO CLOSE
LOOSE
ROTATETHREADEDADJUSTMENTBOLTULTILLEVERISFIRMTOCLOSEFROMA
HORIZONTALPOSITION.TESTWHEELTOMAKESUREBIKEISSECURE

4) USING YOUR TRAINER
GETTING THE BEST FROM YOUR TRAINER:
Do not ride your trainer with less than 1.5 complete turns (three half turns) of the roller
adjustment knob after the roller rst makes contact with the tyre.Itisimportantthatthe
tensionbetweenthetyreandtherollerissetcorrectlyeverysessionfortworeasons.(1)
Itensuresthatthetyrewillnotslipontherollerwhichcouldcausepermanentdamage
tothetrainerandyourtyre.(2)Itensurestheresistanceofyourtrainerisconsistentfor
everytrainingsessionallowingyoutotrackperformance.
ThetrainerbasepowercurvesusedintheJetBlackapparemeasuredonabikeusing
700x23cslickroadtyresat110psiwithexactly1.5completeturns(threehalfturns)ofthe
rolleradjustmentknobaftertherollerrstmakescontactwiththetyre.Ifyoursetupis
differentyouwillhaveaslightlydifferentresistance,butaslongasyoukeepthesetup
identicalbetweeneachtrainingsessionsyouwillbeabletomonitoryourperformance.
TheproprietaryuidintheJetBlackZ1PROFluidincreasesresistanceexponentially,the
fasteryouspintheharderitgets.Correctuseofyourbicycle’sgearswillallowyoutone
tuneanytrainingsessionwithouthavingtomanuallyadjustresistance.
Tomakeyourindoorworkoutasquietaspossible,setthetraineronaJetBlackTrainer
Matanduseareartyrewithasmoothtreadpattern.Onceattached,thebicycleslopes
downwardslightly.Tolevel,usetheoptionalJetBlackRiserBlockunderthefronttyre.
CONSISTENT REPEATABLE TRAINING SESSIONS:
1. Increasingthetensionoftherollerfromourrecommended1.5turnsto2fullturns
willincreasetheresistanceapproximately10-15%.Soifyouareusingthetrainerfor
trackingyourpowerperformance,youshouldresistadjustingtherollerupto2full
turns.
2. Forevery20psiyourtyredeatesyouwillloseapproximately5%resistance.Youmust
checkyourtyrepressurebeforeeveryridemakingsureitisinatedtowhichever
comesrstthetyremanufacturer’smaximumrecommendedpressureor110psiifyour
tyreswillallow.
NOTE: Fluidtrainersrequireawarmupperiodofbetween5to10minutes.Thisisalso
greattimeforyoutodoyourownwarmup.Oncethetrainerhasbeenrunningfor5to
10minutestheresistancewillbeeasierandtheresistancewillbestable.Trainerpower
curvesfortheuidtrainersaremeasuredafterthetrainerhassufcienttimetowarmup.
Youshouldavoidmonitoringyourperformanceduringthiswarmupperiodasresistance
uctuatesuntiltheresistanceunitisadequatelywarmedup.
TRAINER SPARE PARTS
5) BIKE REMOVAL
Undotherolleradjustmentknobonbyturningitanticlockwise1.5turnstobacktheroller
awayfromthetyre.Holdyourbikewithonehandandwiththeotherhandundothedrive
sideadjustmentknob,turningittowardsyourbicycleframe.Nowunscrewtheouter
adjustmentknobuntiltheaxlesupportcupsareunscrewedawayfromthebicycle.Now
youmaycarefullyremovethebikeforwardsorupwards,untilitclearsthetrainerframe.
6) CARING FOR YOUR TRAINER
Whenusedaccordingtothemanufacturer’sinstructionsandcaredforwithcommon
sense,yourJetBlacktrainerwillprovidealifetimeoftraining.
Wipeanysweatoffafteraworkout.
Keepthemachineawayfromanycorrosivesubstances,suchassaltorotherpotentially
hazardoussubstances.
Iftherollerdarkensorshowsblacktyrebuildupyoumaycleanitoffwithacloth.This
tyrebuildupcanbecleanedwitharagbyfrictionrubbingtherollerwithasidetoside
motion.Therubbingmotionwithacleanragwillliftthetyrebuildupofftheroller.Donot
usealcoholoranycleaningsolventsonthehydrogelroller.Acleanclothandfrictionisall
thatisrequired.
7) STORAGE
Caution!Thetrainerwillbecomehotduringuse.Keepchildrenandpetsawayandallow
trainer15minutestocooldownbeforetransportingorstoringyourtrainer.
Tostoreortransportyourtrainer:
RotatetheSQRleverdowntotheclosedposition
Graspthetrainerframebytheadjustmentbolts/axlesupportcupsandthenliftsothatyou
mayfoldthelegstogether.
Becarefulwhenfoldingthelegstoavoidpinchingyourngers.
Storethetrainerindoors,outoftherainandawayfromtemperatureextremes.
Keepthetrainerawayfromanycorrosivesubstances,suchassaltorotherpotentially
hazardoussubstances.
8) WARRANTY
JetBlackofferstheoriginalowneralifetimewarrantyagainstmanufacturingdefects
manufacturingdefectsinmaterialsandworkmanship.Unitswhichusebatteriesor
computerdisplayunitcomewithaoneyearwarrantyontheseproducts.Thiswarranty
isnotapplicabletodamagecausedbymisuse,abuse,neglect,accidentorunauthorized
modication.Iftheunitisdisassembledbytheconsumer,thiswarrantyisvoid.
Itistheresponsibilityofthepurchasertoretainreceiptsforproofofpurchaseintheevent
thatwarrantyisrequired.ReturninggoodstoJetBlackortheplaceofpurchaseisdoneat
theowner’sexpense.
Ifyouexperienceproblemswithyourtrainer,pleaseemailusat
[email protected]
FREE JETBLACK TRAINING APP
New and exclusive to JetBlack!
FreeappforiOSorAndroidwithMultiplecoachingsessionscraftedbyOlympiccycle
coachMurrayHealey.
• UploadyourworkouttoTrainingPeaksandStrava!
• TestandmonitoryourselfwithaninbuiltFitness/ZonetestandTrainingZone
calculator
• View:GearRecommendations,GoalCadence,SessionTime,SessionProles.Optional
accessoriesallowupgradestoinclude,Speed,Cadence,HeartRate,Power(watts)
andCaloriesBurnt
www.jetblackcycling.com/app/rego_180
Usetheaboveuniquewebaddressto
registeryourdetailsandreceiveanemailwithlinksfor
downloadingtheapponyourpreferreddevice.
JBT-73
JBT-69
JBT-45B
JBT-21C
JBT-70
JBT-72
JBT-71
JBT-21C
JBT-21B
JBT-21B
JBT-74
ITEM CODE DESCRIPTION
JBT-70
= JB SQR Lever �- Black Nylon
JBT-71 JB SQR Linch Pin - Shaft Locking Pin With Spring Retainer
JBT-72 JB SQR Shoulder head bolt – Spiral Slot Bolt�������������������������������������� �������������������������������
JBT-73 JB SQR Lever Assembly With Barrel nut, Shoulder Head Bolt, Linch Pin & SQR lever
JBT-74 JB Threaded Adjustment Bolt Assembly With Locking Ring – ��Non Drive Side
JBT-21B JB Foot For Trainer Base - Finned Design (LH)
JBT-21C JB Foot For Trainer Base - Finned Design (RH)
JBT-22 JB Skewer For Trainer (not Pictured)
JBT-45B JB Z1-Pro resistance unit assembly (Z1-Pro Fluid)
JBT-69 JB Resistance unit adjustment Bolt w’ Lock nut and knob (Fluid/Mag)
Z1-PRO FLUID - TRAINER PARTS
JBT-73
JBT-69
JBT-45B
JBT-21C
JBT-70
JBT-72
JBT-71
JBT-21C
JBT-21B
JBT-21B
JBT-74
ITEM CODE DESCRIPTION
JBT-70
= JB SQR Lever �- Black Nylon
JBT-71 JB SQR Linch Pin - Shaft Locking Pin With Spring Retainer
JBT-72 JB SQR Shoulder head bolt – Spiral Slot Bolt�������������������������������������� �������������������������������
JBT-73 JB SQR Lever Assembly With Barrel nut, Shoulder Head Bolt, Linch Pin & SQR lever
JBT-74 JB Threaded Adjustment Bolt Assembly With Locking Ring – ��Non Drive Side
JBT-21B JB Foot For Trainer Base - Finned Design (LH)
JBT-21C JB Foot For Trainer Base - Finned Design (RH)
JBT-22 JB Skewer For Trainer (not Pictured)
JBT-45B JB Z1-Pro resistance unit assembly (Z1-Pro Fluid)
JBT-69 JB Resistance unit adjustment Bolt w’ Lock nut and knob (Fluid/Mag)
Z1-PRO FLUID - TRAINER PARTS
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