JLL VENTUS 3 Manual

INSTRUCTION GUIDE
VENTUS 3 MONITOR

The contents of this manual are subject to change without notice to improve quality.
© 2023 JLL Fitness Ltd
JLL Fitness Ltd owns the copyright for this manual.
Use or reproduction of this manual in parts or entirety without the authorization of JLL Fitness Ltd is prohibited.
COPYRIGHT

CONTENTS
- Safety precautions
- Cleaning
- Installation
- Operation
Manual mode - program 1
Program mode - programs 2-12
Body fat - program 13
Watts - program 14
Heart rate mode - programs 15-18
Resetting your monitor
User mode - programs 19-22
Recovery function
Bluetooth/Kinomap app
- Data readouts
- Troubleshoot
- Contact details
p. 4
p. 5
p. 6
p. 7
p. 7
p. 8
p. 8
p. 9
p. 10
p. 10
p. 11
p. 11
p. 12
p. 13
p. 14
p. 15

4
SAFETY PRECAUTIONS
The monitor on this machine has been tested to the required standards, each of those passed regulations are shown via
the following symbols:
WEEE - Waste Electrical and Electronic Equipment Recycling.
CE - The product conforms with relevant EU directives regarding health and safety or environmental protection.
ROHS - This is an abbreviation for “Restriction of (the use of certain) Hazardous Substances in electrical and electronic
Equipment”.
WEEE Symbol EU Compliance Symbol ROHS Symbol

5
CLEANING
Please take care when cleaning this monitor as the LCD screen can easily be scratched.
You will need a soft dry cloth
Do not spray cleaning chemicals directly onto the monitor
Do not apply water to the monitor as it is electrical and may damage the internal components

6
INSTALLATION
STEP 1 STEP 2
STEP 3
Remove the four screws already in the back of
the monitor.
Connect the male to female wire from the
frame arm to the monitor.
Secure the monitor to the frame arm using the
four screws removed previously. Make sure the
device stand is slotted behind the monitor.

7
OPERATION
The Ventus 3 monitor has a total of 9 readouts, displaying:
Time Time 500m Distance Strokes Strokes Per Minute Pulse Total Strokes
Watts Calories
Plug in the power supply and the monitor will display every segment on the screen for 2 seconds.
MANUAL MODE - PROGRAM 1
• Press the “START/STOP” key then begin your workout to
begin a manual mode and see all of your data, or press the
“ENTER” key to enter the setting mode.
• In setting status, press the “ENTER” key to choose
setting items with the relevant ashing windows for TIME,
DISTANCE, CALORIE, STROKES and AGE.
• Press the “UP” or “DOWN” keys to change the digits and
press the “ENTER” key to move to the next item.
• Automatically exits the setting status when all operations
are complete, or press the “START/STOP” key in the setting
status to start a workout directly.
• The magnetic resistance can be adjusted using the “UP” or
“DOWN” keys during your manual workout.
• If TIME, DISTANCE, CALORIES or STROKES have been set,
then the corresponding value will count down to 0, the
program will STOP after this.
• Press the “START/STOP” key to STOP the program during
your workout.

8
PROGRAM MODE - PROGRAMS 2-12
• Press the “UP” key to scan through the selection of programs between 2-12. At the bottom of the screen the
chart will show the pattern and intensity of each.
• Press the “START/STOP” key to begin a program.
• Throughout the program the magnetic resistance will automatically change while the monitor displays all your
data. However, you can also manually change the resistance whilst in a program from level 1 to 16. The dots on
the chart at the bottom of the monitor will change in height according to the resistance level.
BODYFAT - PROGRAM 13
• After exercising press the “UP” key to scan through the programs till you reach 13.
• Press the “ENTER” key to choose setting items with the relevant ashing windows for GENDER, HEIGHT,
WEIGHT and AGE. Use the “UP” and “DOWN” keys to change the digits and press “ENTER” after each one.
• Press the “START/STOP” key to start the test and make sure the chest strap is attached. Then the display will
show your body fat reading 8 seconds later.
• You should keep your body relaxed and your heart rate calm during this process.
Gender/Age Underweight Healthy Slightly
Overweight
Overweight Obese
Male <30 < 14 14 - 20 20.1 - 25 25.1 - 35 > 35
Male >30 < 17 17 - 23 23.1 - 28 28.1 - 38 > 38
Female <30 < 17 17 - 24 24.1 - 30 30.1 - 40 > 40
Female >30 < 20 20 - 27 27.1 - 33 33.1 - 43 > 43
B.M.I (BODY MASS INDEX)

9
WATTS - PROGRAM 14
• Press the “UP” key to scan through the programs till you reach 14.
• Press the “ENTER” key to choose setting items with the relevant ashing windows for TIME, DISTANCE,
STROKES and WATT. Use the “UP” and “DOWN” keys to change the digits and press “ENTER” after each one.
• Press the “START/STOP” key to begin the program, the resistance will change automatically to maintain your set
values. Alternatively, you can manually edit the resistance within this program using the “UP” and “DOWN” keys.
• Any set values e.g. distance will count down to 0 throughout the program, when completed the program will
end.
Gender Low Medium Slightly High High
Male <13% 13% - 25.9% 26% - 30% >30%
Female <23% 23% - 35.9% 36% - 40% >40%
BODY FAT
B1 B2 B3 B4 B5 B6 B7 B8 B9
Skinny Thin Slightly
Thin
Slim Healthy Slightly Overweight Overweight Obese Obesity
BODY TYPE

10
RESETTING YOUR MONITOR
Press and hold the ‘RESET’ button until all the digits come up and return to zero, the monitor will also beep.
HEART RATE MODE - PROGRAMS 15-18
• Press the “UP” key to scan through the programs till
you reach between 15-18.
• Press the “ENTER” key to choose setting items with
the relevant ashing windows for TIME, DISTANCE,
CALORIE, STROKES and AGE. Use the “UP” and
“DOWN” keys to change the digits and press
“ENTER” after each one.
• To set a target heart rate this can only be done
within program 18 following the same steps.
• Press the “START/STOP” key to begin the program,
the resistance will change automatically to maintain
your set values. Alternatively, you can manually edit
the resistance within this program using the “UP”
and “DOWN” keys.
• Any set values e.g. distance will count down to
0 throughout the program, when completed the
program will end.
• Press the “START/STOP” key to stop the program at
any time.
TRAINING ZONE
AGE MIN - MAX (BPM)
20 133 - 167
25 132 - 166
30 130 - 164
35 129 - 162
40 127 - 161
45 125 - 159
50 124 - 156
55 122 - 155
60 121 - 153
65 119 - 151
70 118 - 150
75 117 - 147
80 115 - 146
85 114 - 144