You can choose any of the values above to be displayed in a larger size. By default your speed will be
displayed large but you may prefer to focus on something different. Press the ‘Mode’ button repeatedly to
cycle through the values above.
Speed/RPM –Please note the computer will not display both speed and RPM simultaneously. If you wish to
change from speed to RPM or vice versa, press the ‘Mode’ button repeatedly and notice that it will switch on
each cycle.
Operation –Manual and Automatic programmes
On the home screen you can scroll through the programmes using the ‘Up’ and ‘Down’ buttons. Select the
programme you wish to use and press the ‘Mode’ button.
Now you can select the starting resistance. Use the ‘Up’ and ‘Down’ buttons to adjust the resistance level and
press the ‘Mode’ button to select it. N.B. Some automatic programmes will restrict how much you can adjust
the resistance. You will be constrained by the shape of the workout you have chosen. For example, you can
increase the resistance up until the point at which the most challenge section of the workout has reached the
maximum resistance level of 16.
Now you can select the time you wish to train for. Adjust the time using the ‘Up’ and ‘Down’ buttons and once
you have the desired time set, press the ‘Start/Stop’ button to begin your workout.
While working through the programme you can continue to adjust the resistance. N.B. Same as above, the
extent to which you can adjust resistance may be limited by the general shape of the programme.
Operation –Heart rate training programmes
On the home screen, scroll to the heart icon and press the ‘Mode’ button to select this programme type.
Use the ‘Up’ and ‘Down’ buttons to adjust your age and press the ‘Mode’ button to select it. Your age will be
used to calculate your maximum heart rate.
Now choose what percentage of your maximum heart rate you would like to train at. You can quickly select
55%, 75% or 90% or if you have something more specific in mind, select ‘Target’.
Use the ‘Up’ and ‘Down’ buttons to choose your preferred heart rate percentage and press the ‘Mode’ button
to select it.
Now you can select the time you wish to train for. Adjust the time using the ‘Up’ and ‘Down’ buttons and once
you have the desired time set, press the ‘Start/Stop’ button to begin your workout.
You can either use the pulse sensors on the handlebars or the wireless chest strap that was supplied with
your machine. When using the wireless chest strap, ensure you lubricate the sensors adequately and connect
securely across your chest with the centre of the belt positioned in the centre of your chest.
N.B. strap will not function as effectively on users with body hair.
