Justfit T3000 User manual

MOTORIZED TREADMILL
Owner’s Manual
Art No. T3000

1
Safety Instructions
• To ensure the best safety of the exerciser, regularly check it on damages and worn parts.
• If you pass on this exerciser to another person or if you allow another person to use it, make sure
that that person is familiar with the content and instructions in these instructions.
• Only one person should use the exerciser at a time.
• Before the first use and regularly make sure that all screws, bolts and other joints are properly
tightened and firmly fixed.
• Before you start your work-out, remove all sharp-edged objects around the exerciser.
• Only use the exerciser for your work-out if it works without problem.
• Any broken, worn or defective part must immediately be replaced and/or the exerciser must no
longer be used until it has been properly maintained and repaired.
• Children should use the exerciser only under adult supervision and be instructed on the correct
and proper use of the exerciser. The exerciser is not a toy.
• Make sure there is sufficient free space around the exerciser when you set it up.
• Please note that an improper and excessive work-out may be harmful to your health.
• Please note that levers and other adjustment mechanisms are not projecting into the area of
movement during the work-out.
• Always wear appropriate clothing and shoes which are suitable for your work-out on the exerciser.
The clothes must be designed in a way so that they will not get caught in any part of the exerciser
during the work-out due to their form (for example, length). Be sure to wear appropriate shoes
which are suitable for the work-out, firmly support the feet and which are provided with a non-slip
sole.
• Be sure to consult a physician before you start any exercise program.
• Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If you
wish to protect the place particularly against pressure points, contamination, etc., it is
recommended to put a suitable, non-slip mat under the exercise
• Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical
symptoms. In case of doubt, consult your physician immediately.
• Children, disabled and handicapped persons should use the exercise only under supervision and
in presence of another person who may give support and useful instructions.
• Be sure that your body parts and those of other persons are never close to any moving parts of
the exerciser during its use.
• When adjusting the adjustable parts, make sure they are adjusted properly and note the marked,
maximum adjusting position, for example of the saddle support, respectively.
• Do not work out immediately after meals!

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8
Technical Parameter
BUILT UP SIZE(mm) 1690*705*1345mm POWER As the rating label showing
FOLDABLE SIZE(mm) 1075*750*1465mm Maximum
output power As the rating label showing
RUNNING BOARD
SIZE(mm) 450*1300mm SPEED RANGE
1-18KM/H
NET WEIGHT 64KG MAX USER
WEIGHT
1 LCD WINDOW WITH
BLUE BACKGROUND Speed, Time, Distance, Calories, Pulse
Grounding Methods
This product must be grounded. If it should malfunction or breakdown, grounding provides
a path of least resistance for electric current to reduce the risk of electric shock. This
product is equipped with a cord having an equipment-grounding conductor and a
grounding plug. The plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and ordinances.
DANGER – Improper connection of the equipment-grounding conductor can result in
a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided with the
product – if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a suitable voltage and has a grounding plug that
looks like the plug illustrated in sketch A in following figure. Make that the product is
connected to an outlet having the same configuration as the plug. No adapter should be
used with this product
.
130KG

9
Console Instructions
WINDOW DISPLAY:
1.“SPEED “ window: Display the speed, the speed range is 1.0—18km/h..
2. ”INCLINE/PULSE” window: Display incline value from 0-16 under default mode. Display
the runner’s heart beat when the runner holds handle pulse with two hands. The system
can calculate the runner’s heart beat and show in this window, the range is 50-200
beats/min ( This data is just for reference, can’t be as the medical data).
3. ”TIME” window: Display running time. Display the exercise time positive direction clock
from 0：00-99：59 ,when count to 99:59, the machine will stop smoothly and show ‘ End ‘,
then enter into initial situation after 5 seconds; When count down, it will show from the
setting time to 0:00, when down to 0:00 , the machine will stop smoothly and show ‘ End ’,
and will enter into the initial situation.
4. ”DIS/PROG.” window: Under standby mode, press this button will display program
“ P1-P2……P15-FAT”;Display the running distance during operation, display the distance
positive direction clock from 0：00-99：9, when up to 99.9, it will count again from 0; When
count down, it will show from setting data to 0; When down to 0, the machine will stop
smoothly and show ‘ End ’, enter into the initial situation after 5 seconds.

10
5. ”CAL” window: Display runner’s calories worked out. it will count from 0 to 999, when up
to 999, it will count again from 0; when count down, it will count from the setting data to 0,
when down to 0, the machine will stop smoothly and show ‘ End ’, and enter into the
situation waiting for operation after 5 seconds.
6. “COUNTER” window: Display the exercise step number, display from 0-999, when up to
999,it will count again from 0.
BUTTON FUNCTION:
1. “ Program ” button : Under initial situation, press this button to choose the program from
“0.0”、“ P1-P2-P3-P4-P5-P6-P7-P8-P9-P10-P11-P12-P13-P14-P15-U1-U2-U3-FAT” 18
programs; (0.0 is the system default running mode, “P1-P15” are pre-set programs.)
2. “ MODE ” button: Press this button to choose cicely “0.00”, “15:00”, “ 1.0 ”, “50” (0.00 is
the system default running mode, “15：00” is time counting down mode, “ 1.0 ” is distance
counting down mode, “ 50 ” is calories counting down mode). When setting each mode, you
can press incline+/- or speed +/- to set the data, press “START” to start the machine
3. “ START ” button: When getting through the power and safety key attached, press this
button at any time to start the machine.
4. “ STOP ” button: When the machine is running, press this button to stop at any time and
all the data will be initial data.
5. “SPEED +”, “ SPEED –” button: Under initial situation, set the data with this button. When
the machine is running, press the button to adjust the speed, 0.1 KM at each press, when
press the button over 0.5 seconds, the speed will be up or down continuity
6.”INCLINE+/INCLINE-“ button: Press this button to set the value under setting mode.
Press this button to adjust the incline when the machine is working. 1 section at each
press, when press the button over 0.5 seconds, the incline with be up or down continually.
7. ”INCLINE” : 3,6,9,12” are incline quick buttons, you can choose incline 3, 6, 9,12 quickly
by pressing quick buttons.
8.”SPEED” : 3,6,9,12” are speed quick buttons, you can choose speed 3, 6, 9,12 quickly by
pressing quick buttons.
9.Under the initial situation, press “speed+” and “speed-” at the same time will enter clock
setting mode, press ”incline +”, “inclilne -”, “speed+” and “speed-” can adjust the clock;
press “mode” button can switch from hour pointer setting and minute pointer setting, then
press “program” button to confirm the clock setting.
START-UP QUICKLY (MANUAL)
1. Open the power switch, attach the magnet end of the safety pulling rope to the computer.
2. Press “STATR” button, the system will enter into 3 seconds count down, the buzzer will
make sound and the time window display count down, the speed will run 1.0km/hour
after 3 seconds.

11
3. After start-up, you can use “SPEED+”、“SPEED -” or speed quick buttons to adjust the
speed up or down you can use ”INCLINE+/INCLINE-“ button or incline quick buttons to
adjust the incline up or down.
THE OPERATION OF EXERCISE PROCESS:
1. Press speed-down will reduce the running speed.
2. Press speed-up will increase the running speed.
3. Press incline down will reduce the incline section.
4. Press incline up will increase the incline section.
5. Press the speed quick button will adjust the running speed.
6. Press incline quick button will adjust the incline section.
7. Press the stop button will stop the machine.
8. Holding the handle pulse with two hands about 5 seconds will show the pulse data.
MANUAL MODE:
1. If you do not make any setting and press START button directly, the treadmill will start to
run from the speed 1.0km/h. The other windows will start to count from positive direction
from windows default, press “SPEED+”, “SPEED-” and “INCLINE+”, “INCLINE-“ to
change the speed and incline.
2. set up the Time, press “MODE” button to enter into time countdown mode, the TIME
window will display“15：00” and glittering. Press “SPEED+”, “SPEED-”or “INCLINE+”,
“INCLINE-“ to set up the time what you need. The setting range is 5:00-99:00.
3.In Time setting mode, press “ MODE “ button to enter into distance countdown mode, the
DISTANCE window will display “1.0” and glittering. Press “SPEED+”, “SPEED-” or
“INCLINE+”, “INCLINE-“ to set up the distance what you need. The setting range is
0.5—99.9.
4. In distance setting mode, press “MODE” button to enter into calories countdown mode,
the CAL window will display “50’ and glittering. Press “SPEED+”, “SPEED-” or “INCLINE+”,
“INCLINE-“to set up the calories what you need. The setting range is 10-999.
5. Under the calorie count down mode, press “mode” to enter “COUNTER” mode and
“SPEED” window will display 3.0km/h, “TIME” window will display 15:00 and glittering.
Press “speed+” / “speed-” or ”incline +”, “inclilne -” to set the exercise time from 5:00 to
99:00.(Speed can’t be adjusted under “COUNTER” mode)
6. When setting is finished, press “START” button to start up, the treadmill will run after 3
seconds, press “SPEED+”, “SPEED-” and “INCLINE+”, “INCLINE-“ to adjust the speed
and incline; press the STOP, the treadmill will stop.

12
INNER INSTALL PROGRAM
Press “PROGRAM” button “DIS” window will display P1-P15 to choose the program you
like. Setting of running time, then the distance window display is glittering. Display the
advance setting time10:00, press “SPEED+”, “SPEED-” or “INCLINE+”, “INCLINE-“ to set
up the exercise time what you need. Press “START” button to start the inner install
program, the inner install program is divided into 10 sect. Each exercise time=the setting
time/10. When the system enter into the next sect, it will make 3 sound “B—B—“ and the
speed will be changed according to the setting program, you can press SPEED and
INCLINE button to adjust speed and incline, When the program enter next sect it will come
back to the current speed, After finishing one program, the system will make 6 sound
“B—B—“ and display “END” to stop slowly, It will enter into initial situation after stopped
completely in 5 seconds.
SELF-DEFINE PROGRAM
Besides 15 inner installed programs, there are 3 user self-define programs: U1, U2, U3
1.User self-define program setting:
In the initial situation, press “ program” continually till U1,U2,U3, and the “ time ” window
glitter, show the time 10:00, press “ incline+”, “ incline-”, “speed+”, “speed-” to set the
running time; press “mode” to set program data, set the first interval time, press “speed+”,
“speed-” or press speed shortcut button to set the speed; press “incline+”, “incline-” or
incline shortcut button to set the incline; then press “mode” button to finish the first interval
time and enter into the second interval time, until finish 10 interval time. The data will be
kept till the next setting, the data will not lost for power off.
2. User self-define program starting:
When the machine is waiting for operation, press the “program” button continuity till
U1,U2,U3, set the running time then press “start” to start the machine.
3. User self-define program instruction:
Each program will be divided into 10 time section, set the speed and incline in each interval
time, then press “start” to run the machine.

13
PROGRAM EXERCISE CHART
Each program will divide into 10 grade for the exercise time and each time sect has the
speed accordingly.
PROGRAM EXERCISE CHART
PROGRAM TIME INTERVAL=SETTING TIME/10
TIME 1 2 3 4 5 6 7 8 9 10
P1 SPEED 3 3 5 5 7 7 5 5 3 3
INCLINE 1 1 2 2 2 3 3 2 1 1
P2 SPEED 10 3 5 7 3 7 5 7 5 3
INCLINE 1 2 2 2 2 3 3 2 3 3
P3 SPEED 3 3 5 7 7 9 7 5 5 1
INCLINE 2 3 3 2 2 3 3 3 4 4
P4 SPEED 3 5 3 7 1 5 7 5 3 1
INCLINE 2 3 3 2 2 3 3 3 4 0
P5 SPEED 5 5 5 7 9 11 9 7 7 5
INCLINE 3 3 3 4 4 5 5 5 5 2
P6 SPEED 3 5 9 11 7 12 9 11 5 3
INCLINE 3 5 5 5 4 4 4 3 4 2
P7 SPEED 3 7 9 11 9 9 9 7 5 5
INCLINE 4 4 4 4 3 3 6 6 8 3
P8 SPEED 5 5 9 9 11 5 11 11 5 3
INCLINE 4 5 5 5 6 6 6 7 10 3
P9 SPEED 2 5 5 8 8 4 6 3 3 2
INCLINE 5 5 5 6 6 6 4 4 8 2
P10 SPEED 2 3 4 6 7 5 5 6 7 3
INCLINE 5 6 6 6 7 5 8 8 5 3
P11 SPEED 3 4 5 9 5 9 5 5 6 3
INCLINE 3 6 5 3 5 3 5 5 4 2
P12 SPEED 1 2 3 10 7 7 10 5 4 3
INCLINE 2 5 5 3 5 5 3 3 6 2
P13 SPEED 1 1 3 5 5 5 9 3 1 1
INCLINE 5 5 8 8 8 3 3 7 8 0
P14 SPEED 3 4 7 3 4 6 3 4 5 3
INCLINE 2 4 4 4 4 2 3 3 1 0
P15 SPEED 2 3 5 5 7 7 7 6 4 3
INCLINE 3 3 5 5 5 5 2 2 1 0

14
RANGE OF PROGRAM
Initial Initial Data Set Range Display Range
TIME(MIN:SECOND) 0:00 15:00 5:00-99:00 0:00－99:59
SPEED(K/h) 1.0 1.0 1.0-18 1.0-18
INCLINE(SECTION) 0 0 0-16 0-16
DISTANCE(KM) 0 1.0 0.5-99.9
0.00－99.9
PULSE(hypo/min) P N/A N/A 50-200
CALORIE(THERM) 0 50 10-999 0－999
BODY TESTER:
At the beginning state, press “ PROGRAM” continuity entering FAT body fat tester, press
“ MODE “ enter F-1、F-2、F-3、F-4、F-5 ( F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5
FAT TESTER ),
Press “SPEED+”、“SPEED -” to set F-1 – F4 ( refer to the following chart), after that, press
“ MODE” to set F-5, grasp the hand pulse, the window will display your body quality index
after 3 seconds. The body quality index is to test the relation between height and weight.
The body FAT suits for any male and female, to adjust the weight according it together with
other body quality index. The idea FAT should be 20-25, if under 19, it means too thin. If
between 25 and 29, it means overweight, if over 30, it means obesity. (The data is just for
reference, can’ t be as medicinal data)
F-1 Sex 01 male 02 female
F-2 Age 10------99
F-3 Height 100----200
F-4 Weight 20-----150
F-5
FAT ≤19 Under weight
FAT =(20---25) Normal weight
FAT =(26---29) Over weight
FAT ≥30 Obesity

15
SAFETY LOCK FUNCTION:
Pull out the safety pulling rope, then the treadmill will stop immediately. All the windows
display“―――”，the buzzer will make 3 sound “B—B—”,now the treadmill must stop. Attach
the magnet end of the safety pulling rope to the computer, the treadmill will be at the
beginning of running.
POWER SAVE FUNCTION:
The system is with saving on power function, at the state of waiting for operation, if without
any operate, the saving on power function will be available after 10 minutes, the display will
be closed up. You can press any button to wake up the display.
MP3 FUNCTION (OPTIONAL)
When power on, insert the external MP3 equipment, the computer will play automatically.
The voice is adjustable from the external MP3 equipment, the voice should be adjusted on
the proper section to protect the computer loudhailer.
TURN OFF:
Turn off the power: You can turn off the power to stop the treadmill, it won’t be damaged at
any time.
CAUTION:
1. We recommend that you maintain a slow speed at the beginning of a session and hold
on to the handrails until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety pulling rope to the computer and also attach the clip
of the safety pulling rope to your clothing.
To end your workout safely, press the PAUSE button or pull out the safety pulling rope, then
the treadmill will stop immediately

16
EXERCISE INSTRUCTIONS
WARM UP STAGE
If you are over 35 years old, or not very healthy, also it’s your first time exercise, please
consult with your doctor or professional person.
Before you use the motorized treadmill, please learn how to control the machine, know
well how to start, stop, adjust the speed and so on, don’t stand on the machine at this time.
After that, you can use the machine. Stand on anti-slip pad both sides and handle the
handle bar with your both hands. Keep the machine at the low speed about 1.6~3.2 km/h,
then test the running machine by one foot, after get used to the speed, then you can run on
the machine and you can add the speed between 3 and 5 km/h. Keep the speed about 10
minutes, then stop the machine.
EXERCISE STAGE
Learn how to adjust the speed and incline before using. Walk about 1 km at stable
velocity and write down the time, it will take you about 15-25 minutes. If walk at 4.8 km/h, it
will take you about 12 minutes in 1 km. If you feel comfortable at the stable velocity, you can
add the speed and incline, after 30 minutes, you can have good exercise. At this stage, you
can’t add the speed or incline too much at one time, it can keep you feel comfortable.
EXERCISE INTENSITY
Warm up at the speed 4.8 km/h in 2 minutes, then add the speed to 5.3 km/h and keep
walking in 2 minutes, then add to 5.8km/h and walk in 2 minutes. After that, add up 0.3 km/h
in each 2 minutes, until rapid breath but not feel comfortable
Calorie burning---the best effective way
Warm-up for 5mints by the velocity:4-4.8KM/H, then slowly increase the speed by
0.3KM/H/2Mints ,until up to the stable speed which you feel is comfortable for 45Mints.For
improving the intensity of movement, you can maintain the speed during 1H of TV program,
then increase the speed by 0.3KM/H each advertisement interval time, after that return to
the original speed . You can acquaint the best efficiency of workout for calorie burning
during the advertisement time and subsequent heart frequency increasing time. Finally ,
you should slow down the speed step by step for 4Mints.

17
EXERCISE FREQUENCY:
The cycle time: 3-5times/Week, 15-60mints/Times. Make up the schedule of workout
scientific, not only for your hobby.
You can control the running intensity through adjusting the velocity and incline of
treadmill. We suggest that you don’t set the incline at first; improve the incline is the
effective way to strengthen the exercise’s intensity.
Consult with your physician or health professional before starting your workout. The
professional people can help you make up the suitable exercise time-chart according to
your age and health condition, determine the velocity of movement, the intensity of exercise.
Please stop at once, If you feel chest tightness, chest pain, irregular heart beat, breath
difficulty, dizziness or other discomfort during exercise. You should consult with your
physician or health professional as keep going.
You can choose the normal walking speed or the jogging speed ,if you always take
workout with treadmill.
If you don’t have enough experiences or confirm the testing velocity ,you can follow the
instruction :
Speed 0.8-3.0KM/H not well physical
Speed 3.0-4.5KM/H less movement and workout
Speed 4.5-6.0KM/H normal walking
Speed 6.0-7.5KM/H Fast walking
Speed 7.5-9.0KM/H Jogging
Speed 9.0-12.0KM/H intermediate speed running
Speed 12.0-14.5KM/H Experience runner
Speed 14.5-16.0KM/H Excellent runner
Attention: The velocity of movement ≤6KM/H , the normal walking; The velocity of
movement ≥8.0KM/H ,the runner.

18
MAINTENANCE INSTRUCTIONS
Warning: Unplug the treadmill before cleaning or repairing the treadmill.
Clean: Cleaning all the time will prolong the treadmill using life.
Get rid of the dust all the time to keep the components clean. Clean the two exposed
sides of the running belts will avoid the dust getting under the belt. Keep the running shoes
clean otherwise the dirt on the shoes will wear the running board and running belts out.
Clean the surface of the running belt with clean? rags. Be aware of the water spill on the
electrical parts or the running belts.
Warning: Plug the treadmill at the wall before removing the motor cover.
RUNNING BELTS AND TREADMILL LUBRICANT
We have put the lubricant on the running board and running belt. The friction between the
running belts and running board affects a lot to the life and function of the treadmill,
therefore, we suggest checking the board regularly. Should there be any wear on the
board, please contact our service center.
We recommend lubrication of the deck according to the following timetable:
Light user (less than 3 hours/ week) once a year
Medium user (3-5 hours/ week) every six months
Heavy user (more than 5 hours/ week) every three months

19
We suggest you purchase the lubricant from our local distributors or contact our company
directly.
Note: For other maintenance, please get a specialized person to operate.
1．To have a better maintenance over the treadmill and prolong its life, we suggest you
power off for ten minutes in every two hours.
2．Loose belt will result in sliding while running, while too tight shall decrease the motor
performance and create more friction between the roller and running belts. The most
suitable tightness of the belts would be: the belts can be pulled out 50-75mm away from
the running boards.
CENTER THE RUNNING BELT:
1.Put the treadmill on a flat ground
and have the treadmill run at 6-8
km/hour to check if it drifts
2.If it drifts to the right side, turn
adjusting bolts on right side 1/4
circle clock wisely, check if it drifts.
Repeat the steps above until it
centers, see picture A.
3. If it drifts to the left side, turn
adjusting bolts on left clock wisely,
check if it drifts. Repeat the steps
above until it centers, see picture B.
4. The running belts will loosen in a
certain amount of time. So to solve
this problem, turn adjusting bolts on
both side 1/4 circle clock wisely,
check if it drifts. Repeat the steps