K&R Body Escort User manual

User Manual Body Escort ENG
Product Features:
l Step counter can count up to 99,999
l Distance can be displayed up to 99,999 km
l Calorie consumption can display up to 9,999.9 kcal
l Training time can display hour and minute
l Body Mass Index (BMI)
l Body Fat (%)
Notes on Measurement
Hold the case vertically and shake it softly up and down
with its display facing towards you by this, the pendulum
inside starts to click gently indicating that it is
functioning properly. Incorrect measurements may
result under the following conditions:
1) If you walk with irregular steps, drag your feet,
or walk in sandals
2) If you subject the meter to vertical or vibrating
motion, suddenly stand up or sit down, jump up
and down, walk up or down steep slopes, or get
on and off an automobile.
Key description
MODE To select distance, calorie consumption, timer and FAT/BMI on the display
SET/START To set personal data
é/RESET To set/reset personal data and values/BMI Analysis
êTo set personal data and values
Installation Method
Attach to your belt or waistline using the clip in an upright, straight position as shown below.
Adjusting your stride
For computing the distance coverage, it is important to keep regular strides and maintain your walking form.
To determine your average stride length, walk a distance of (i.e. 6 meters) as illustration shows and divide
by the steps you needed for this distance (i.e. 10 steps): 6 meters / 10 steps = 60 cm stride length. Please
input this value.
Step-Counter/Pedometer
1. The upper line displays the number of steps taken. This pedometer
automatically records all steps, if you attach the instrument correctly as shown
above.
2. In order to view distance (km), press the button [MODE] several times until
DISTANCE appears in the lower left of the display.
3. You can reset all values to zero by pressing [é/RESET] button.
(All values of steps, distance, calories and timer will be reset.)
60 cm
60 cm
6 m

Setting of step length (only at initial usage):
1. For setting step length, press the button [MODE] several times until
DISTANCE appears in the display.
2. Press the button [SET/START] to set the step length.
3. By pressing the button [é/RESET], you can now adjust your step
length in 5cm intervals from 30 –150 cm.
4. Please wait for 5 sec. until this value is saved and the display is back
into operating modus.
Calorie consumption
1. Press the button [MODE] several times until the display shows
„CALORY“ [KCAL]. The pedometer will calculate the calories consumed from number
of steps taken and your body weight.
2. You can reset all values to zero by pressing [UP/RESET] button.
(All values of steps, distance, calories and timer will be reset.)
Setting of body weight (only at initial usage):
1. For setting the body weight, press the button [MODE] until CALORY
appears on the display.
2. Press the button [SET/START] to set the weight
3. By pressing the button [é/RESET], you can now adjust your body
weight in 1kg interval from 20 –150 KG
4. Please wait for 5 sec. until this value is saved and the display is back
into operating modus.
Timer
1. Press the button [MODE] several times until the display shows „TIMER“. The
pedometer will record the length of time while you are actively walking or
running. Display will show after 1 min.
2. You can reset all values to zero by pressing [UP/RESET] button.
(All values of steps, distance, calories and timer will be reset.)
Body Mass Index (BMI) & Body Fat
1. Press the button [MODE] several times until the display shows „FAT/BMI“.
Now you can start the Body Mass Index (BMI) and Body Fat function. The
display will show the results of Body Fat in % and the BMI. More Information to
these values at the bottom of this manual.
2. You can start the function by pressing [é/RESET] button. Please place your
thumbs during the process on the silver contact plates (left thumb on the left
plate, right thumb on the right plate).
3. The blinking icon on the right side of the display symbolizes the trend of your
Body Fat. A more precise classification is outlined at the end of the manual.
Personal settings (only at initial usage):
1. For setting body weight, press the button [MODE] several times until
„FAT/BMI“appears on the display.
2. Press the button [SET/Start] to set the weight
3. By pressing the buttons [é/RESET] and [ê], you can now adjust your
body weight in 1kg interval from 20 –150 KG
4. Please wait for 5 sec. until this value is saved and the display is back into
operating modus.
5. Press the button [SET/Start] to set the height
6. By pressing the buttons [é/RESET] and [ê], you can now adjust your
body height in 1cm interval from 100 –210 cm
7. Press the button [SET/Start] to the age
8. By pressing the buttons [é/RESET] and [ê], you can now adjust your
age from 1 –99 years
9. Press the button [SET/Start] to set your sex
10. By pressing the buttons [é/RESET] and [ê], you can choose between
„ „female and „ „male.
11. Press the button [SET/Start] to start your first analysis. Place both thumbs,
as outlined above, onto the silver contact plates and wait until the dashed
line has appeared 2 times.

General Information to BMI
The BMI brings your Body Weight in relation to your Body Height.
Formula: BMI = (Body Weight in Kg) / (Body Height in m)²
Body Mass Index (BMI)
General Information about the body fat determination
The composition of the human body is based on genetical and nutrition factors. The composition can also
be influenced by many other factors like personal fitness, illness or malnutrition.
For a judgement of its composition, the human body is seen as a system composed of at least two
compartments: Fat and fatfree body mass (FFM) and whose proportion and exact volume can be
determined.
The table shows you a classification of the body fat value to the respectively objective phenotype:
Note
This is not a medical instrument!
In order to determine your exact Body Fat values or any treatments,
please consult your physician or nutrition counselor.
BATTERY REPLACEMENT
When the display becomes dim or is fading, replace the battery with a
new LR1130, or equivalent. Open the battery cover and take the old
battery out (protect the environment by taking empty batteries to
authorized disposal stations). Insert the new one into the battery holder.
(with + side up) and close the battery cover.
Now please set your pedometer according to the description above.
Trouble shooting
Should the display show no numbers or signs of fatigue, please replace
the batteries. After a replacement of batteries, please set the pedometer
according to instructions above.
Specifications:
·Power source Lithium Battery LR1130
·Battery life: >6 months
·Product size: 69 x 42 x 24 mm
·Product weight 35 g
BMI
Women Man
< 19 < 20 Under weight
19–24 20 –25 Normal weight
24 –30 25 –30 Little overweight
> 30 > 30 Overweight (Adipositas)
Body Fat Analysis
Woman Man Symbol
< 23% < 11% Under weight
23 –36 11 –23 Normal weight
36 –40 23 –30 Little overweight
> 40 > 30
Overweight (Adipositas)