Keysight Technologies STRENGTH TRAINER 250 User manual

yy dciuic ucgmuiug ill is ui any c\crcisc piugram cunsuu your puysii'ian. i nis IS especially Important lor
persons over the age of 35 or persons with pre-existing health problems. Read all instructions in this manual before
using this product. KEYS FITNESS assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
This Warranty applies only in the United States to products manufactured or distributed by Keys Fitness, Inc. under the Keys Fitness brand
name.
Keys Fitness warrants that the Product you have purchased for non-commercial, personal, family, or household use from Keys fitness or from
an authorized Keys Fitness reseller is free from defects in materials or workmanship under normal use during the warranty period. Your sales
receipt, showing the date of purchase of the product, is your proof of the date of purchase. This warranty extends only to you, the original
purchaser. It is not transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts. This Warranty
becomes VALID ONLY if the Product is assembled / installed according to the instructions / directions included with the product.
To obtain warranty service, you must return the product and/or the defective part to Keys Fitness in its original container (or equivalent).
You must pre-pay any shipping charges, export taxes, customs duties and taxes, or any other charges associated with transportation of the
Product. In addition, you are responsible for insuring any Product shipped or returned. You assume the risk of loss during shipment. You
must present Keys Fitness with proof-of-purchase documents (including the date of purchase). Any evidence of alteration, erasing or forgery
of proof-of-purchase documents will be cause to void Warranty. This warranty covers only parts, not labor or receive charges for
installation. This warranty does include wear and tear on all parts.
This Warranty does not extend to any Product not purchased from Keys Fitness or from an authorized Keys Fitness reseller. This warranty
does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use of
parts not manufactured or sold by Keys Fitness; (c) by modification of the Product; (d) as a result of service by anyone other than Keys
Fitness, or an authorized Keys Fitness warranty service provider. Should any product submitted for Warranty service be found to be
ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys Fitness receipt of payment
or acceptable arrangement of payment
EXCEPT AS EXPRESSLY SET FORTH IN THE WARRANTY KEYS FITNESS MAKES NO OTHER WARRANTIES, EXPRESSED OR
IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE.
KEYS FITNESS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS WARRANTY ANY IMPLIED
WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS WARRANTY. NEITHER KEYS
FITNESS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME
STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OF THE EXCLUSION OR
LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT
APPLY TO YOU. This Warranty gives you express warranty applicable to Keys Fitness branded products. Keys Fitness neither assumes
nor authorizes anyone to assume for it any other express wan-anty.
Before returning a product you must call Keys Fitness at 1-888-340-0482 to obtain a Return
Authorization Number. No returns will be accepted without the Return Authorization Number.
Original purchaser must pre-pay all freight charges on warranty claims. Keys Fitness will not accept
Freight Collect shipments or return shipments on freight collect basis.
You must Fill outWarranty Registration Card completely, and return it to KEYS FITNESS
within 30 days of purchase for this warranty to be valid. Be sure to include a copy of your original receipt.
PLEASE FILL OUT THE FOLLOWING AND RETURN TO:
KEYS FITNESS PRODUCTS, L.P.
P.O. BOX 551239
DALLAS, TX 75355-1239
NAME_
ADDRESS_
CITY_STATE_ZIP
PHONE(H)_(W)_
ITEM PURCHASED_STORE NAME_
PRICE_
WARRANTY CARD PURCHASE DATE
1

IMPORTANT SAFETY INFORMATION
WARNING: Before beginning this or any exercise program consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions in this manual before using this product.
KEYS FITNESS assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
1 Inspect and tighten all parts each time you 5 Never release the press arm. butterfly, leg
use the weight training system. Replace lever, bars or straps while weights are
any worn parts by contacting your local raised. The weights will fall causing injury
dealer or KEYS FITNESS. to yourself or the weight system.
2 Keep your hands and other parts of your 6 Check cables to ensure they remain on the
body away from moving parts other than pulleys as you use the weight system,
designed handles. 7 If you feel pain or dizziness at any time
3 Keep small children away from the weight while exercising, stop immediately and
system at all times. begin cooling down.
4 When adjusting seat height make sure the
pin of the lock knob is in one of the holes
in the seat post. If the pin is not in one of
the seat post holes, the seat may slip
during use causing serious injury.
* ONLY TIGHTEN BOLT CONNECTIONS "FINGER TIGHT" UNTIL THE WEIGHT SYSTEM
IS COMPLETELY ASSEMBLED UNLESS OTHER WISE TOLD TO DO SO IN INSTRUCTIONS.
* Assembly requires two persons.
* The following tools (not included) are required for assembly the Strength Trainer 250: two 8" adjustable
wrenches, a 9/16" socket wrench, a 1/2" socket wrench, a rubber mallet, and a standard screwdriver.
* Read each step in alphabetical order completely before proceeding. Do not skip ahead, it may result in
mis-assembly which may damage the weight system.
* Place all parts of the ST 250 in a cleared area and remove the paccking material. Do not dispose of the
Packing materials until assembly is completely.

PARTS LIST
^GRAM#
PART NAME
1 Main Base Frame
2 Rear Stabilizer
3 Rear Upright
4 Foot Plate
5
Front Upright
6 Flat Plate
7 Top Frame
8 Seat Support
9 Seat Brace
10 Leg Extension Tube
11 Press Arm
12 Rear Bar
13 Press Bar
14
Bracket of Press Arm
15 Chroming Tube
16 Flat Plate
17 Adj. Plate
18
Seat / Back Cushion
19 Pad Tube
20 Lat Bar
21
Curl Bar
22 Metal Spacer
23 Metal Spacer
24 Metal Spacer
25
Selecting Rod
26 Pivot Bolt
27
Cable Resistance Plate
28 Pad Tube
29 Hex Head, Bolt
30 Hex Head, Bolt
31
Hex Head, Bolt
32 Hex Head, Bolt
33 Hex Head, Bolt
Q'TY
1
1
2
1
1
t3.0x 50x 130 2
1
1
1
1
1
2
2
2
2
t3.0 x 50 x 200 1
t3.0 x 235 x 50 2
t12x 395x250 2
25.4 x t 1.5x 440 3
25.4 x t 2.0x 1150 1
25.4 x t 2.0x 400 1
15.8x10x20 4
12.7 x tl.5 x 12 12
12.7 xt1.5x 9.5 3
25.4x475 1
1/2" x 19.1 x 210 1
t3.0 x 20 x 84 1
0
3/8" x 2 5/8 7
3/8" x 2 3/4" 5
3/8" x 3" 13
3/8" x 3 1/2" 2
3/8" x 4" 3
3

PARTS LIST
DIAGRAM# PART NAME
Q’TY
34 Hex Head Bolt
3/8" x 7 3/8"
2
35
Hex Head Bolt
3/8" x 2 3/8"
2
36
Hex Head Bolt
3/8" x 1 7/8"
4
37 Hex Head Bolt
3/8" x 3 3/4"
1
38
Washer
3/8" x 23 x t 2.0
78
39
Washer
1/2" x 28 x t 2.0
2
40
Nylon Nut
3/8"
37
41 Hex Head Bolt 5/16" x 2 1/2"
2
42
Screw Bolt
1/4" x 5/8"
2
43
Nylon Nut
1/2"
2
44 Nylon Nut 5/16"
2
45
Washer
5/16" x 19 xt 2.0 4
46 Eyeball Pin 3/8" x 52
2
47
"L" Pin
3/8" x 110
1
48 Locking Knob 3/8" x 1 5/8"
1
49 Spring Knob M20 x 1.5 x 10
1
50 Brass Bushing 19.3x25.4x31 x 20 2
51 Pulley 90 14
52 long Handle Grip 29 x 35 x 140 2
53 Curve Handle Grip 29 x 35 x 480 2
54 Hand Grip 25.4 x 130 4
55
Foam Roller
22 x 75 x 190
2
56
Foam Roller
22x110x190
4
57 Round Plug
25.4
6
58 Square Plug 45x45
1
59 Square Plug 50x50 7
60
Plug
50x75 2
61
Round Plug 31.8 4
62 Square Plug
38x38 2
63 Square Cap 50x50
4
64 Metal Bushing lOx 16x20x13 2
65
Metal Bushing 8x12x20x12
4
66
Rubber Band 12.7 x 6.3 x 130 2
4

PARTS LIST
VGRAM# PART NAME
67 Bumper
68
Safety Hook
69 Hex. Head, Bolt
70
Bottom Cable
71 Top Cable
72 Weight Stack
73
Small Weight Stack
74
Guide Pin
75
Chain
76 Chain
77 Hand Strap
78 Leg Strap
79 Selection Pin
80 Hex. Head, Bolt
81 Arc Washer
82 Shoulder Belt
Q'TY
60 x 26 x 25 2
7x70 5
3/8" x 2" 2
7x 19 1
7x 19 1
15
1
1
10 Chains 1
6 Chains 1
1
1
10x100 1
7/16" x 11/2" 1
7/16" x 25 x t2.0 1
1
5

Attach MAIN BASE FRAME (I) and
FLAT PLATE t3.0 x 50 x 50 (6) to
REAR STABILIZER (2) using.
2- 3/8” x 3" BOLTS
4- 3/8” WASHERS
2- 3/8” NYLON NUTS
Tighten BOLTS firmly.
| B] Attach FRONT UPRIGHT (5) to
MAIN BASE FRAME (1) using.
2- 3/8" x 3" BOLTS
4- 3/8" WASHERS
2- 3/8" NYLON NUTS.
AND SCREW THE RUBBER
STOP BUMPER (48) into the
thread of the FRONT UPRIGHT
(5) (as shown) in drawing.
Attach one REAR UPRIGHT (3) to
each side to REAR STABILIZER
(2) USING.
4- 3/8” x 3" BOLTS
8- 3/8" WASHERS
4- 3/8" NYLON NUTS.
Attach FOOT PLATE (4) to MAIN
BASE FRAME (1) and insert L" PIN
(47) into the hole of the FOOT PLATE
(4) and MAIN BASE FRAME (I).
Press SQUARE PLUG (59) into the
end of the MAIN BASE FRAME (1)
and press four 2” SQUARE CAPS (63)
onto the MAIN BASE FRAME (1) and
REAR STABILIZER (2) (as shown) in
drawing.

Slide one ROUND BUMPER (67) onto
each CHROME TUBE (15). Insert two
CHROME TUBES (15) into hole of the
MAIN BASE FRAME (1).
Slide 15 WEIGHT STACK PLATES
(72) and GUIDE PIN (74) onto
CHROME TUBE (15) into hole of the
TOP FRAME (7) and screw tight using
2- 1/4" x 5/8" SCREW BOLT.
Attach FRONT UPRIGHT (5) to TOP
FRAME (7) using.
1-3/8"x33/4"BOLT
1- 3 /8" x 2 3/4" BOLT
4- 3/8" WASHERS
2- 3/8" NYLON NUT.
Attach TOP FRAME (7) and 3 x 50 x
200 FLAT PLATE (16) to REAR
UPRIGHT (3) using,
4- 3/8" x 3" BOLT
8- 3/8" WASHERS
4- 3/8" NYLON NUT.
Press two BRASS BUSHINGS (50) into
hole of the TOP FRAME (7). Press 50
x 75 PLUG (60), and two 50 x 50
SUQARE PLUGS (59) into each end of
the TOP FRAME (7) (as shown).

Attach SEAT SUPPORT (8)
and FLAT PLATE (6) to
FRONT UPRIGHT (5) using,
2-3/8” x 4" BOLTS
4- 3/8" WASHERS
2- 3/8" NYLON NUTS
PRESS 50 x 50 SQUARE
PLUG (59) into side of
the SEAT SUPPORT (8)
Slide SEAT BRACE (9) into
SET SUPPORT (8) using,
1-SPRING KNOB (49)
Press two 38 x 38 SQUARE
PLUGS (62) into each side of
the SEAT BRACE (9), and
Press two 45 x 45 SQUARE
PLUGS (58) into each side of
LEG EXTENSION TUBE (10).
Attach SEAT CUSHION (18)
to SEAT BRACE (9) using,
2- 3/8" x 2" BOLTS
2- 3/8" WASHERS
Insert PAD TUBE (19) into top
of the SEAT BRACE (9), press
two FOAM ROLLERS (56).
and two 38.1 ROUND PLUG
(57) to each side of the PAD
TUBE (19).
Attach BACK CUSHION (w/
KEYS logo) (18) to FRONT
UPRIGHT USING,
2-3/8"x31/2"BOLTS
2- 3/8" WASHERS
Insen PAD TUBE (19) into
hole on the FRONT UPRIGHT
(5), press two FOAM
ROLLERS (55), and two
ROUND PLUGS (57) to each
side of the PAD TUBE (19).
Attach LEG EXTENTION
TUBE (10) to bracket on the
SEAT SUPPORT (8) using.
2-10 x 16 x 20 x 13
METAL BUSHINGS (64)
1- 3 /8" x 3" BOLT
2- 3/8" WASHER
I-3/8" NYLON NUT
Insert PAD TUBE (19) into
hole on the LEG EXTENSION
TUBE (10), press two FOAM
ROLLERS (56). two ROUND
PLUGS (57) to each side of
the PAD TUBE (19).
m

Attach PRESS ARM (11) to TOP
FRAME (7) using.
1- 1/2" x 19.1 x 210 PIVOT BOLT (26)
2- 1/2" WASHERS
2-1/2"NYLON NUT
Press two 50 x 50 SQUARE PLUGS (59)
into TOP of the PRESS ARM (II)
i
Slide two PRESS BARS (13) into end of
the PRESS ARM (11) and attach two
REAR BARS (12) to each side of PRESS
ARM (II) using,
4- 3/8" x 2 3/4" BOLTS
8- 3/8" WASHERS
4- 3/8" NYLON NUTS.
Press two 3/8" ROUND PLUGS (61) into
the end of the PRESS B AR (13) and Press
two 3/8" ROUND PLUGS (61) into the
end of the two REAR BAR (12).
Insert EYEBALL PIN (46) into bracket
of the PRESS BAR (13).

IT
Place PULLEY (51) with two METAL SPACERS
(23) into hole on the FRONT UPRIGHT (5) using,
2- 3/8" x 2 5/8" BOLTS
4- 3/8" WASHERS
2- 3/8" NYLON NUTS.
Attach two ADJUSTING PLATES (17) with two
PULLEYS (51) in the middle (as shown ) using
2- 3/8" x 1 7/8" BOLTS
4- 3/8" WASHERS
2- 3/8" NYLON NUTS.
Press two PULLEYS (51) into bracket on the
MAIN BASE FRAME (I) using
2- 3/8” x 1 7/8" BOLTS
4- 3/8" WASHERS
2- 3/8" NYLON NUTS.
Attach PULLEY (51), ONE METAL SPACER
(24) and CABLE RESISTANCE PLATE (27) to
SEAT SUPPORT (8) using.
1- 3 /8” x 4 BOLT
2- 3/8” WASHERS
1-3/8” NYLON NUT
1(J
Press PULLEY (51) with two METAL
SPACERS (24) into hole on the LEG
EXTENTION TUBE (10) using
2- 3/8" x 2 3/8" BOLTS
4- 3/8" WASHERS
2- 3/8” NYLON NUTS.
Slide two HAND GRIPS (54) onto
CURL BAR (21)

Press three PULLEYS (51) and
six 12.7Xtl.5X 12 METAL
SPACERS (23) into hole on
the TOP FRAME (7) using.
3- 3/8" x 2 5/8 • BOLTS
6- 3/8" WASHERS
3- 3/8" NYLON NUTS.
Press two PULLEYS (51) and
four 15.8 X 10X20 METAL
SPACERS (22) into the space
between the PRESS ARM
(II) using.
2-3/8"x7 3/8"BOLTS
4- 3/8" WASHERS
2- 3/8" NYLON NUTS
It!
Slide two HAND GRIPS (54)
onto LAT BAR (20)
Press two PULLEYS (51) and
four METAL SPACERS (23)
12.7 X 1.5 X 12 into hole
bracket of Ihe FRONT
UPRIGHT (5) using
2- 3/8" x 2 5/8 " BOLTS
4- 3/8" WASHERS
2- 3/8” NYLON NUTS
FIRMLY TIGHTEN
EVERY NUT AND BOLT
ON THE WEIGHT
MACHINE!!!
12