KitchenAid Ultra Power Plus Quick guide

®
ULTRA POWERTM
PLUS MIXER
ELECTRONIC
7 SPEED
Instructions
and Recipes

2
IMPORTANT SAFEGUARDS
WHEN USING ELECTRICAL
APPLIANCES, BASIC
SAFETY PRECAUTIONS
SHOULD ALWAYS BE
FOLLOWED INCLUDING
THE FOLLOWING:
1. Read all instructions.
2. To protect against risk of
electrical shock, do not put
mixer in water or other liquid.
3. Close supervision is
necessary when this or any
appliance is used near
children.
4. Unplug mixer from outlet
when not in use, before
putting on or taking off parts,
and before cleaning.
5. Avoid contacting moving
parts. Keep hands, hair,
clothing, as well as spatulas
and other utensils away from
all accessories during
operation to reduce the risk of
injury to persons and/or
damage to the mixer.
6. Do not operate the mixer with
a damaged cord or plug or
after the mixer malfunctions,
or is dropped or damaged in
any manner. Return the
mixer to the nearest
Authorized Service Center for
examination, repair or
electrical or mechanical
adjustment.
7. The use of attachments not
recommended or sold by
KitchenAid may cause fire,
electric shock or injury.
8. Do not use the mixer
outdoors.
9. Do not let the cord hang over
the edge of table or counter.
10. Do not let cord contact hot
surface, including the stove.
11. Remove any accessories from
mixer before washing them.
SAVE THESE INSTRUCTIONS
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Table of Contents
Important Safeguards................................................................................................2
Warranty...................................................................................................................4
How To Arrange For Service - USA Only.....................................................4
Total Replacement Warranty........................................................................5
Standard First Year Warranty.......................................................................5
How To Arrange For Service - Outside The USA.........................................5
If You Need Service or Assistance...........................................................................6
Product Registration Card........................................................................................6
Electrical Requirements...........................................................................................6
How To Obtain Service.............................................................................................7
Mixer Features..........................................................................................................8
How To Use The Mixer.............................................................................................9
To Attach TurboBeaterTM Accessories...........................................................9
To Remove TurboBeater Accessories...........................................................9
To Operate the Speed Control.....................................................................10
Speed Control Guide...................................................................................11
Care and Cleaning..................................................................................................11
TurboBeater Accessories............................................................................11
Power Cord .................................................................................................11
Recipes...................................................................................................................12
Raspberry Cream Cheese Spread ...............................................................12
Honey-Walnut Cream Cheese Spread ........................................................12
Dilled Salmon Mousse................................................................................13
Cheese and Salsa Crostini ..........................................................................13
Mashed Potatoes.........................................................................................14
Squash and Apple Bake..............................................................................15
Savory Sweet Potatoes.................................................................................16
Overnight Sausage and Egg Brunch ...........................................................16
Skillet Chicken Florentine..........................................................................17
Beer Cheese Batter Bread...........................................................................18
Apple Waffles.............................................................................................19
Peach Coffeecake........................................................................................20
Chocolate Chip Cookies..............................................................................21
Apple Gingerbread .....................................................................................21
Oatmeal-Nut Snack Cake............................................................................22
Buttercream Frosting..................................................................................22
Whipped Cream..........................................................................................23
Chocolate Whipped Cream.........................................................................24
Meringue Dessert Tarts...............................................................................25
Lemon Pudding Cake..................................................................................26

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KitchenAid Hand Mixer Warranty — USA
KITCHENAID DOES NOT ASSUME ANY RESPONSIBILITY FOR
INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some states do not allow
the exclusion or limitation of incidental or consequential damages, so this exclusion
may not apply to you. This warranty gives you specific legal rights and you may also
have other rights which vary from state to state.
Length of
Warranty:
One Year Full warranty
from date of purchase
KitchenAid
Will Pay For:
Total Replacement
Warranty. (See next
page for details)
OR
Replacement parts and
repair labor costs to
correct defects in
materials and
workmanship. If you
live in Puerto Rico
service must be provided
by an Authorized
KitchenAid Service
Center.
KitchenAid
Will Not Pay For:
A. Repairs when mixer
is used in other than
normal home use.
B. Damage resulting
from accident,
alteration, misuse or
abuse.
C. Any shipping or
handling costs to
deliver your mixer to
a Service Center.
D. Replacement parts or
repair labor costs for
mixer operated
outside United States.
How To Arrange For Service — USA Only
If you live in the United States, you may
use either the Total Replacement
Warranty program or our Standard First
Year Warranty program. (See next
page.) Residents of Puerto Rico must
use the Standard First Year Warranty
program.
You may also use the information listed
under Standard First Year Warranty to
arrange for service after your warranty
expires.

5
Total Replacement Warranty
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We’re so confident the
quality of our products
meets the exacting
standards of
KitchenAid, that if
your mixer should fail
within the first year of
ownership, KitchenAid will arrange to
deliver a replacement to your door free
of charge, then arrange to have your
“failed” mixer returned to us. We will,
at our option, provide you with a new,
similiar, or reconditioned unit. Your
replacement unit is covered by our one
year full warranty. Please follow these
instructions to receive this quality
service.
If you reside in the United States
and your KitchenAid mixer should fail
within the first year of ownership, simply
call our toll-free Customer Satisfaction
Center at 1-800-541-6390. Give the
consultant your complete shipping
address. (No P.O. Box Numbers,
please.)
KitchenAid will arrange to deliver a
replacement mixer and have your
“failed” mixer returned to us.
Put your “failed” mixer in the original
shipping carton along with a sheet of
paper with your name and address on it,
and proof of purchase (register receipt,
credit card charge slip, etc.)
Standard First Year Warranty
(Required Warranty Service for Puerto Rico)
Take the mixer or ship prepaid and
insured to the nearest Authorized
Service Center. Call toll-free: 1-800-
541-6390 to learn the location of a
Service Center near you. Your repaired
mixer will be returned to you prepaid
and insured.
All local service should be handled by
an Authorized KitchenAid Service
Center. If you are unable to obtain
satisfactory service in this manner,
contact the Customer Satisfaction
Center, KitchenAid Portable
Appliances, P. O. Box 218, St. Joseph,
Michigan 49085-0218. Call toll-free:
1-800-541-6390.
How To Arrange For Service — Outside The USA
To arrange for service, consult your local
KitchenAid dealer or the store where
you purchased the mixer for information
on how to obtain service locally.

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If You Need Service or Assistance
KEEP A COPY OF THE SALES
RECEIPT SHOWING THE DATE OF
PURCHASE. PROOF OF PURCHASE
WILL ASSURE YOU OF
IN-WARRANTY SERVICE.
If your mixer should malfunction
or fail to operate, please check the
following:
• Is the mixer plugged in?
• Is the power switch on the side of the
mixer in the “ON” position?
• Is the fuse in the circuit to the mixer
in working order? If you have a
circuit breaker box, be sure the circuit
is closed.
• If the problem is not the result of
either of these reasons, see “How To
Arrange For Service” on page 4 or 5.
• DO NOT return mixer to dealer, the
dealer does not provide service.
Before you use your mixer, please fill
out and mail your product registration
card packed with the Instructions and
Recipes Guide. This card will enable us
to contact you in the unlikely event of a
product safety notification and assist us
in complying with the provisions of the
Consumer Product Safety Act. THIS
CARD DOES NOT VERIFY YOUR
WARRANTY.
Keep a copy of the sales receipt showing
the date of purchase of your mixer.
PROOF OF PURCHASE WILL
ASSURE YOU RECEIVE
IN-WARRANTY SERVICE.
Please complete the following for your
personal records:
Model Number* _____________________________________________________
Date Purchased _____________________________________________________
Dealer’s Name ______________________________________________________
Address ___________________________________________________________
Phone _____________________________________________________________
* Located on bottom of mixer.
Product Registration Card
Electrical Requirements
Volts: 120 A.C. only. Hertz: 60
NOTE: This mixer has a polarized plug
(one blade is wider than the other). To
reduce the risk of electric shock, this
plug will fit in a polarized outlet only
one way. If the plug does not fit fully in
the outlet, reverse the plug. If it still
does not fit, contact a qualified
electrician. Do not modify the plug in
any way.

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HOW TO OBTAIN SERVICE IN
THE UNITED STATES AND
PUERTO RICO
1.Call toll-free 1-800-541-6390 to
arrange for service, or write to:
Customer Satisfaction Center,
KitchenAid Portable Appliances,
P.O. Box 218, St. Joseph, MI
49085-0218.
2.Look in your local phone directory
Yellow Pages, under “Appliances,
Small - Repair and Service.”
3.Attachments for your mixer can be
obtained by calling 1-800-541-6390.
HOW TO OBTAIN SERVICE
OUTSIDE THE UNITED STATES
To arrange for service outside the
USA, consult your local KitchenAid
dealer or the store where the
product was purchased.
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How To Obtain Service

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The KitchenAid Ultra PowerTM Plus 7 Speed Hand Mixer offers the convenience of a
soft start plus two extra low speeds that provide slow starts for incorporating heavy
ingredients into mixtures. A digital display shows mixing speed at a glance.
This mixer is designed to mix cookie doughs and cake batters, whip heavy cream and
egg whites, and mash potatoes. A special sensor electronically “determines” when
more power is needed to maintain steady, consistent beater speeds. TurboBeaterTM
Accessories incorporate an open shape with no center post; this design permits
thorough mixing of ingredients with no clogging and minimal food collection. This
design also holds splashing of ingredients to a minimum.
The KitchenAid Ultra Power Plus 7 Speed Hand Mixer is designed to deliver the same
quality and reliability that have been built into KitchenAid stand mixers for more than
75 years.
KHM7TWH Hand Mixer Features
Easy-To-Use 7-Speed Control
Gives fingertip control of mixer speeds. Touch the
“STOP” button to stop mixing action. “0” in the
speed indicator window display flashes to show the
mixer is receiving power and is ready to operate.
Electronic Control
Ultra Power Plus 7

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• Insert the TurboBeater Accessory (C),
which has no collar, in the smaller
opening (A), line up flanges on
accessory with the slots in the
opening and push in until it locks in
place.
TO REMOVE TURBOBEATER
ACCESSORIES
• Be certain the Power Switch is in the
OFF position.
• Unplug mixer from electrical outlet.
• Press the Ejector Button (E) to release
TurboBeater Accessories from mixer.
• Remove TurboBeater Accessories
from mixer.
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Be sure to read and follow the specific
instructions in this manual for proper
use of this mixer.
Note: With the Power Switch in the ON
position, an accidental touching of the
speed control, or other circumstances
may result in turning on the mixer. If
mixer runs when “0” speed is flashing,
do not use; call 1-800-541-6390 to
arrange for service.
TO ATTACH TURBOBEATER™
ACCESSORIES
• Be certain the Power Switch is in the
OFF position.
• Unplug mixer from electrical outlet.
• Insert the TurboBeater Accessory (D),
which has a collar, in the larger
opening (B), line up flanges on
accessory with the slots in the
opening and push in until it locks in
place.
How to Use the Mixer
Ultra Power Plus 7
Ultra Power Plus 7
C
DE
Injury Hazard
Unplug mixer before touching
beaters.
Failure to do so can result in
broken bones, cuts or bruises.
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WARNING
!
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TO OPERATE SPEED CONTROL
Note: With the Power Switch in the ON
position, an accidental touching of the
speed control, or other circumstances
may result in turning on the mixer. If
mixer runs when “0” speed is flashing,
do not use; call 1-800-541-6390 to
arrange for service.
• Be certain the Power Switch is in the
OFF position.
• Plug mixer into electrical outlet.
• Press Power Switch to ON position.
ON/OFF Power Switch controls power
to motor and control panel. The
Speed Indicator light will flash “0”;
this light flashes when the mixer is
plugged in and ready to operate.
• Press RUN and unit runs until you
press STOP. Upon pressing STOP,
the unit automatically returns to “0”
speed.
• To increase speed, press RUN.
• To decrease speed, press the DOWN
ARROW.
• Press STOP when you want to stop
the mixer, when mixing time stated in
the recipe has been reached, or when
ingredients have reached the desired
consistency. When you press STOP
the mixer will stop operating and the
“0” will flash again, indicating that
power is supplied to the control panel
and the unit is ready to operate. DO
NOT touch beaters. DO NOT use the
STOP pad as a substitute for the
Power Switch.
Note: The speed indicator will return to
“0” during any of these power
interruptions:
• Pressing the Power Switch to OFF
position
• Power failure
• Unplugging unit
How to Use the Mixer
Injury Hazard
Unplug mixer before touching
beaters.
Failure to do so can result in
broken bones, cuts or bruises.
ý
WARNING
!

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How to Use the Mixer
SPEED CONTROL GUIDE
The Ultra Power™Plus 7
Speed Hand Mixer has
seven mixing speeds. The
Speed Control should always
be set on the lowest speed at
the start of mixing. Move to
higher speeds as needed.
Flashing 0 Indicates mixer
is ready to operate.
Speed 1 Slow stirring, combining, and
starting all mixing procedures. Stir in
nuts, chocolate chips, shredded cheese,
onions, olives and other chunky
ingredients. Stir flour and other dry
ingredients into liquids or moist
mixtures Stir liquids into dry
ingredients. Helps prevent ingredients
from splashing out of bowl.
Speed 2 Stir pancake batter.
Speed 3 Combine heavy mixtures,
such as cookie dough. Mix light cream
cheese spreads. Stir batters and gelatin
mixtures.
Speed 4 Combine heavy cream
cheese mixtures. Mash potatoes and
squash.
Speed 5 Mix muffins, quick breads,
batter breads, cake batters, and
frostings. Blend butter and sugar.
Speed 6 Whip heavy cream and
mousse mixtures.
Speed 7 Beat egg whites and
meringue mixtures.
NOTE: TurboBeater™Accessories are
not designed for mixing and kneading
bread doughs. Special dough hook
attachments are available, call 1-800-
541-6390 to order.
11
Electrical Shock Hazard
Unplug mixer before
cleaning.
Do not put mixer in
water.
Failure to do so can
result in death, electrical
shock or other injury.
ý
WARNING
!
Care And Cleaning
ALWAYS UNPLUG MIXER BEFORE
CLEANING. Wipe mixer with warm,
sudsy cloth; then wipe clean with damp
cloth. Dry with soft cloth. DO NOT
IMMERSE MIXER IN WATER.
TURBOBEATER ACCESSORIES
Remove from mixer. Wash in warm,
sudsy water. Rinse and wipe dry. Or
wash in dishwasher.
POWER CORD
Wipe cord with warm, sudsy cloth; then
wipe clean with damp cloth. Dry with
soft cloth.

1 package (8 oz.) light
cream cheese
3 tablespoons seedless
raspberry preserves
1⁄4teaspoon grated orange
peel
Place all ingredients in small bowl. Beat on Speed 3
about 1 minute, or until smooth and creamy,
scraping bowl once or twice. Serve with mini-bagels
or crackers, if desired.
Yield: 10 servings (2 tablespoons per serving).
Per serving: About 64 cal, 2 g pro, 6 g carb,
4 g total fat, 2 g sat fat, 8 mg chol, 128 mg sod.
aRECIPESb
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RASPBERRY CREAM CHEESE SPREAD
1 package (8 oz.) light
cream cheese
2 tablespoons honey
1⁄4cup chopped walnuts
Place cream cheese and honey in small bowl. Beat
on Speed 3 about 1 minute, or until smooth and
creamy, scraping bowl once or twice. Add walnuts.
Beat on Speed 1 about 20 seconds, or until
combined. Serve with mini-bagels or crackers, if
desired.
Yield: 10 servings (2 tablespoons per serving).
Per serving: About 80 cal, 3 g pro, 5 g carb,
6 g total fat, 3 g sat fat, 8 mg chol, 128 mg sod.
HONEY-WALNUT CREAM CHEESE SPREAD
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2 envelopes unflavored
gelatin
3⁄4cup water
1⁄2cup reduced-calorie
mayonnaise
1 cup nonfat plain yogurt
2-3 tablespoons chopped
fresh dill
1 tablespoon lemon juice
1⁄4teaspoon salt
1⁄8teaspoon black pepper
Dash cayenne pepper
1 can (141⁄2oz.) red
salmon, drained and
flaked
Spray 1-quart mold with no-stick cooking spray. In
small saucepan, sprinkle gelatin over water. Let
stand 5 minutes until softened. Heat over low heat,
stirring until gelatin is dissolved. Cool slightly.
Place mayonnaise and gelatin mixture in medium
bowl. Beat on Speed 3 about 30 seconds, or until
smooth. Add remaining ingredients, except salmon.
Beat on Speed 3 for 30 to 60 seconds, or until
smooth. Stir in salmon. Pour into mold. Refrigerate
at least 4 hours, or until firm. Remove mousse from
mold. Serve with crackers or cocktail breads, if
desired.
Yield: 16 servings (1⁄4cup per serving).
Per serving: About 72 cal, 7 g pro, 2 g carb,
4 g total fat, 1 g sat fat, 11 mg chol, 243 mg sod.
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DILLED SALMON MOUSSE
2 egg whites
1⁄4cup finely chopped
green onions
1⁄4cup chopped ripe olives
1⁄4cup shredded reduced-
fat sharp Cheddar
cheese
1⁄4cup shredded reduced-
fat Monterey Jack
cheese
4 slices pumpernickel
bread, crusts removed
1⁄3cup thick and chunky
salsa
Place egg whites in medium bowl. Beat on Speed 7
for 1 to 11⁄2minutes, or until stiff peaks form. Add
onions, olives, and cheeses. Beat on Speed 1 for
10 to 20 seconds, or until combined.
Spread mixture on bread slices. Place on ungreased
baking sheet. Bake at 350°F for 15 to 20 minutes,
or until puffed and golden brown. Cut each slice
into quarters. Top each quarter with about
1 teaspoon salsa.
Yield: 8 servings (2 crostini per serving).
Per serving: About 39 cal, 2 g pro, 4 g carb,
1 g total fat, 0 g sat fat, 3 mg chol, 203 mg sod.
CHEESE AND SALSA CROSTINI
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2 pounds (about 6
medium) russet
potatoes, peeled, cut
into quarters, and
boiled
1⁄4cup margarine or
butter, softened
1⁄2teaspoon salt
1⁄8teaspoon black pepper
1⁄4-1⁄3cup lowfat milk,
warmed
Drain potatoes well. Return to hot saucepan. Add
margarine, salt, and pepper. Beat on Speed 3 about
20 seconds, or until potatoes are broken up.
Continuing on Speed 3, slowly add milk. Beat about
45 seconds, or until smooth. Serve immediately.
Yield: 8 servings (about 1⁄2cup per serving).
Per serving: About 137 cal, 3 g pro, 19 g carb,
6 g total fat, 1 g sat fat, 0 mg chol, 221 mg sod.
VARIATIONS:
Garlic Mashed Potatoes
Add 6 to 8 large, peeled cloves garlic to potatoes
before boiling.
Yield: 8 servings (about 1⁄2cup per serving).
Per serving: About 140 cal, 3 g pro, 20 g carb,
6 g total fat, 1 g sat fat, 0 mg chol, 222 mg sod.
Carrot and Leek Mashed Potatoes
Add 2 medium carrots, cut into 1-inch pieces, and
1 medium leek, cut into 1-inch pieces, to potatoes
before boiling. Cook until tender.
Yield: 10 to 12 servings (about 1⁄2cup per serving).
Per serving: About 154 cal, 3 g pro, 23 g carb,
6 g total fat, 1 g sat fat, 0 mg chol, 231 mg sod.
Pesto Mashed Potatoes
Prepare potatoes as directed. Add 1⁄4cup prepared
pesto. Beat on Speed 3 about 15 seconds, or until
blended.
Yield: 8 servings (about 1⁄2cup per serving).
Per serving: About 176 cal, 4 g pro, 20 g carb,
10 g total fat, 2 g sat fat, 1 mg chol, 276 mg sod.
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MASHED POTATOES
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1 cup reduced-sodium
chicken broth
1⁄4teaspoon cloves
2 acorn squash (about
31⁄2lbs.), washed, cut
into halves, and seeds
removed
2 teaspoons margarine or
butter
1 medium onion, chopped
1 medium apple, peeled,
cored, and chopped
2 tablespoons fat-free egg
substitute
1⁄4cup seasoned bread
crumbs
2 teaspoons margarine or
butter, melted
Spray 1-quart casserole dish with no-stick cooking
spray.
Place broth and cloves in large skillet or Dutch
oven. Add squash, cut side down. Bring to a boil.
Reduce heat to medium-low. Cook, covered, 15 to
25 minutes, or until squash is soft. Remove squash;
cool slightly. Scoop out pulp. Set aside.
Meanwhile, melt 2 teaspoons margarine in nonstick
skillet over medium heat. Add onion. Cook and stir
about 1 minute. Add apple. Cook and stir 3 to
4 minutes longer, or until onion is tender.
Place squash in large bowl. Beat on Speed 3 for
15 to 20 seconds, or until broken up. Add egg
substitute. Beat on Speed 4 about 30 seconds, or
until smooth. Add onion mixture. Beat on Speed 1
about 15 seconds, or until combined. Spoon squash
mixture into casserole dish.
Combine bread crumbs and 2 teaspoons melted
margarine in small bowl. Beat on Speed 1 about
15 seconds, or until blended. Sprinkle evenly over
squash. Bake at 350°F for 25 to 35 minutes, or until
thoroughly heated.
Yield: 6 to 8 servings (about 1⁄2cup per serving).
Per serving: About 124 cal, 3 g pro, 24 g carb,
3 g total fat, 1 g sat fat, 2 mg chol, 260 mg sod.
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SQUASH AND APPLE BAKE
15

2 pounds sweet potatoes
(about 3 medium),
scrubbed, unpeeled,
and boiled
1⁄3cup thinly sliced green
onions
1⁄2teaspoon dried
marjoram leaves
Dash cayenne pepper
1⁄3cup reduced-sodium
chicken broth
1⁄2cup nonfat sour cream
Drain potatoes well; cool slightly. Cut ends from
potatoes. Slip off and discard peels.
Place potatoes, onions, marjoram, and pepper in
large bowl. Beat on Speed 3 about 10 seconds, or
until potatoes are broken up. Add broth. Beat on
Speed 6 about 30 seconds, or until smooth. Add
sour cream. Beat on Speed 3 about 20 seconds, or
until blended. Serve immediately.
Yield: 8 servings (about 1⁄2cup per serving).
Per serving: About 166 cal, 4 g pro, 36 g carb,
1 g total fat, 0 g sat fat, 0 mg chol, 50 mg sod.
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SAVORY SWEET POTATOES
1 pound turkey Italian
sausage links, cut into
1⁄4-inch thick slices
1 medium onion, chopped
1 package (8 oz.) light
cream cheese
1 teaspoon dried
marjoram leaves
1⁄2teaspoon salt
1⁄4teaspoon cayenne
pepper
1 cup fat-free egg
substitute
1 can (12 oz.) evaporated
skimmed milk
9 slices French bread,
sliced diagonally
1-inch thick
1 package (16 oz.) frozen
chopped broccoli,
thawed*
1 cup shredded reduced-
fat sharp Cheddar
cheese
Spray 13x9x2-inch baking dish with no-stick
cooking spray.
Place sausage and onion in medium nonstick skillet.
Cook over medium heat about 8 minutes, or until
sausage is no longer pink in center and onion is
tender. Set aside.
Place cream cheese, marjoram, salt, and pepper in
medium bowl. Beat on Speed 4 about 20 seconds, or
until smooth. Add egg substitute and milk. Beat on
Speed 5 about 20 seconds, or until smooth.
Layer bread in baking dish. Top with sausage
mixture, broccoli, and Cheddar cheese. Pour cream
cheese mixture evenly over top. Cover tightly.
Refrigerate at least 8 hours or overnight.
Uncover dish. Bake at 350°F for 1 hour 15 minutes,
or until knife inserted in center comes out clean.
Yield: 12 servings.
Per serving: About 264 cal, 18 g pro, 17 g carb,
14 g total fat, 5 g sat fat, 55 mg chol, 728 mg sod.
* Tip: Rinse broccoli under hot water to thaw.
Drain well.
OVERNIGHT SAUSAGE AND EGG BRUNCH
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2 medium shallots,
chopped
4 ounces light cream
cheese
1⁄4cup seasoned bread
crumbs
Dash nutmeg
1 package (9 oz.) frozen
chopped spinach,
thawed and pressed dry
4 boneless, skinless
chicken breast halves,
pounded slightly
to flatten
1⁄2cup shredded reduced-
fat Swiss cheese
1 can (141⁄2oz.) diced
tomatoes with roasted
garlic, onion, and
oregano
Spray large nonstick skillet with no-stick cooking
spray. Heat over medium heat. Add shallots. Cook
about 5 minutes, or until tender. Add 2 tablespoons
water, if necessary, to prevent browning.
Place cream cheese, shallots, bread crumbs, and
nutmeg in medium bowl. Beat on Speed 4 about
30 seconds, or until blended. Break apart spinach
with fork. Add to cream cheese mixture. Beat on
Speed 3 about 15 seconds, or until blended.
Spread one-fourth of mixture on each chicken
breast. Fold chicken breast over to enclose filling.
Spray large nonstick skillet with no-stick cooking
spray. Heat over medium-high heat. Add chicken.
Cook about 3 minutes, or until evenly browned. Add
tomatoes. Reduce heat to low. Cook, covered, 8 to
12 minutes, or until chicken is thoroughly cooked
and filling is hot. To serve, spoon tomatoes over
chicken.
Yield: 4 servings.
Per serving: About 306 cal, 39 g pro, 16 g carb,

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18
21⁄2cups all-purpose flour
1 package active dry
yeast
2 tablespoons sugar
1 teaspoon salt
11⁄2cups shredded reduced-
fat sharp Cheddar
cheese
1 cup beer
2 tablespoons margarine
or butter
1 egg
1⁄2teaspoon hot pepper
sauce
Combine 11⁄2cups flour, yeast, sugar, and salt in
large bowl. Stir in cheese. Set aside.
Place beer and margarine in small saucepan. Heat
over medium heat until margarine melts. Continue
heating to 120°F to 130°F. Add to flour mixture
with egg and hot pepper sauce. Beat on Speed 1
about 1 minute, or until combined. Beat on Speed 5
about 3 minutes, scraping bowl occasionally. Add
remaining flour. Beat on Speed 1 about 1 minute.
Cover bowl loosely with greased plastic wrap and a
towel. Let batter rise in warm place, free from draft,
45 to 60 minutes, or until light and doubled in bulk.
Generously grease 11⁄2- or 2-quart casserole dish or
9x5x3-inch baking pan. Stir down dough to remove
air bubbles. Turn into greased casserole dish.
Cover with greased plastic wrap and a towel. Let
rise in warm place, free from draft, 20 to
30 minutes, or until light and doubled in bulk.
Bake at 350°F for 40 to 45 minutes, or until deep
golden brown. Remove from casserole dish
immediately and cool on wire rack. Serve warm.
Yield: 16 servings.
Per serving: About 132 cal, 6 g pro, 18 g carb,
4 g total fat, 2 g sat fat, 21 mg chol, 248 mg sod.
BEER CHEESE BATTER BREAD
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19
2 eggs, separated
3 tablespoons margarine
or butter, melted
1 cup lowfat milk
13⁄4cups all-purpose flour
1 tablespoon baking
powder
1⁄2teaspoon cinnamon
1 cup shredded apple
Place egg whites in small bowl. Beat on Speed 7
about 40 seconds, or until stiff peaks form. Set
aside.
Place egg yolks, margarine, and milk in medium
bowl. Beat on Speed 4 about 20 seconds, or until
blended. Add flour, baking powder, and cinnamon.
Beat on Speed 3 about 30 seconds, or until blended.
Beat on Speed 5 about 20 seconds, or until smooth.
Add apple. Beat on Speed 3 about 15 seconds, or
until combined. Add egg whites. Beat on Speed 2
about 15 seconds, or until blended.
Spray waffle iron with no-stick cooking spray. Heat
according to manufacturer’s directions. Pour about
1⁄3cup batter for each waffle onto iron. Bake until
steaming stops and waffle is golden brown.
Yield: 6 servings (1 waffle per serving).
Per serving: About 242 cal, 7 g pro, 34 g carb,
9 g total fat, 2 g sat fat, 75 mg chol, 239 mg sod.
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APPLE WAFFLES

1 medium ripe peach,
peeled and chopped
1⁄2cup reduced-fat sour
cream
1⁄4cup margarine or
butter, softened
1⁄2cup sugar, divided
1⁄4cup fat-free egg
substitute
1 cup all-purpose flour
1⁄2teaspoon baking
powder
1⁄2teaspoon baking soda
1⁄4teaspoon salt
1 peach, peeled and
sliced
Spray 8x8x2-inch baking dish with no-stick cooking
spray.
Place chopped peach in small bowl. Mash with fork.
Add sour cream. Beat on Speed 4 about 1 minute, or
until well mixed.
Place margarine and sugar, reserving 1 tablespoon,
in medium bowl. Beat on Speed 5 about 1 minute,
or until fluffy. Add egg substitute. Beat on Speed 5
about 20 seconds, or until smooth. Add peach
mixture, reserving 1⁄3cup. Beat on Speed 5 about
30 seconds, or until smooth. Add flour, baking
powder, baking soda, and salt. Beat on Speed 3
about 30 seconds, or until blended. Beat on Speed 5
for 30 to 60 seconds, or just until smooth.
Pour batter into baking dish. Drizzle with reserved
1⁄3cup peach mixture. Top with peach slices.
Sprinkle with reserved 1 tablespoon sugar. Bake at
350°F for 30 to 35 minutes, or until toothpick
inserted in center comes out clean. Cool slightly.
Serve warm.
Yield: 9 servings.
Per serving: About 169 cal, 3 g pro, 26 g carb,
6 g total fat, 1 g sat fat, 4 mg chol, 227 mg sod.
a~b
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PEACH COFFEECAKE
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