Lakeland 70053 User manual

INSTRUCTION BOOKLET
Model: 70053
MICROWAVE
PRESSURE COOKER

2
MICROWAVE PRESSURE COOKER
Thank you for choosing the Lakeland Microwave Pressure Cooker.
Please take a little time to read this booklet before you use your machine and keep it in a safe
place for future reference.
Your Microwave Pressure Cooker makes soups, curries, stews, jams or sponge puddings
quickly and easy.
An award winning family-owned business, here at Lakeland we still have the same values
of excellent quality, value for money and exceptional customer care as we did when we first
set up the company in the 1960s. Our products are carefully selected and rigorously tested
to meet our high standards, so you can be assured that any product you purchase will be
easy-to-use and highly durable.
CONTENTS
General rules for pressure cooking ...............................................................................3-4
Product features .....................................................................................................................5
Safety features ....................................................................................................................6-7
User instructions ................................................................................................................8-9
Why use a Microwave Pressure Cooker?......................................................................10
Tips and suggestions ..........................................................................................................10
Troubleshooting ....................................................................................................................11
Quick reference cooking guide .................................................................................12-13
Recipes ...........................................................................................................................14-35

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Important: - Please read all instructions carefully before using your Lakeland
Microwave Pressure Cooker.
GENERAL RULES FOR PRESSURE COOKING
– SAFETY NOTICE.
• This appliance cooks under pressure. Scalds may result from inappropriate use of the
pressure cooker.
• This Microwave Pressure Cooker is intended for use in microwave ovens of 23litres
capacity or higher (minimum inner cavity dimension of 30cm length and 30cm breadth
and a minimum height of 16cm above the tray).
• Match the size of the Microwave Pressure Cooker to the size of the microwave oven.
• Always follow the microwave oven manufacturer’s instructions. Before using a new
microwave oven, always follow manufacturer’s installation and operating and safety
precautions.
• Always ensure microwave oven is clean and dry before use.
• The Microwave Pressure Cooker is for microwave oven use only.
• DO NOT PLACE ON ANY OTHER HEATING SOURCE.
• USE ONLY MICROWAVE OPTION IN YOUR MICROWAVE OVEN WHILE USING
MICROWAVE PRESSURE COOKER. DO NOT USE GRILL OR OTHER OPTIONS.
Failure can lead to melting of the Microwave Pressure Cooker or even a fire hazard.
• Extreme caution must be used when moving the appliance containing hot liquids.
•Do not let children operate or near the Microwave Pressure Cooker when in use under
power.
• Do not place dry / empty Microwave Pressure Cooker in microwave oven. Always ensure
correct amount of ingredients with liquid in the Microwave Pressure Cooker (see User
Instructions).
• Do not over fill the Microwave Pressure Cooker. (Refer to Table in User Instructions).
• Ensure the mesh is firmly pressed in its position and not clogged before use.
• Do not pressure cook dumplings.
• Do not use the Microwave Pressure Cooker for frying.
• Do not use the Microwave Pressure Cooker for purposes other than the one for which it
is intended for.
• For quick and even cooking, cut meat and vegetables in standard small bits.
• Ensure the safety devices and mesh are clean / clear and are positioned correctly.
• The Microwave Pressure Cooker should only be used in the microwave, on the
microwave function.
• Always, under estimate the cooking time for each recipe when cooking it for the first time.
If the food is not cooked as per your requirement, increase the time until food is cooked to
your satisfaction (you can always cook it for more time if required).

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• Operating condition for microwave oven with lower or higher wattage, may lead to slight
variations in cooking times.
• The operating conditions such as pressure reached inside the Microwave Pressure Cooker
and the cooking time, stated in the manual are for microwave oven of a rated power of
900 Watt.
• Always ensure the Microwave Pressure Cooker is properly closed before placing
into the microwave oven.
• Food items that tend to foam, froth and sputter may clog the safety devices. Some
examples are foods such as apples, cranberries, pearl barley, oatmeal and other cereals,
noodles, macaronis, spaghetti, rhubarb or split peas.
• Potatoes, vegetables, apples and eggs have to be pricked to prevent them from bursting
due to build up of steam pressure inside.
• When cooking doughy food, gently shake the cooker before opening the lid to avoid
ejection of food.
• Do not thicken when cooking under pressure.
• Move the Microwave Pressure Cooker, when under pressure with the greatest care.
• The Microwave Pressure Cooker may get warm, due to transfer of heat from the cooked
food, in the cooking process. Always use gloves / mittens when the cooker is hot or when
the cooker is taken out after cooking.
• Never force open the Microwave Pressure Cooker. Do not open before making sure that
its internal pressure has completely dropped (see User Instructions).
• After cooking meat with a skin, which may swell under the effect of pressure, do not prick
the meat while the skin is swollen; you might be scalded.
• It is better to keep the Microwave Pressure Cooker inside the microwave oven for a
specified period after the set / cooking time is over, as per the manufacturer ’s instructions.
• Do not attempt to open the Microwave Pressure Cooker inside the microwave oven.
• Discontinue use of the Microwave Pressure Cooker if it is dropped or damaged.
• Do not tamper with any of the safety systems beyond the maintenance instructions
specified. (See User Instructions).
• Always ensure that the cavity below the Multifunctional Safety Lock (MFSL) cover is clean,
otherwise the cooker may not build pressure.
• Always ensure that the MFSL cover is properly positioned before starting cooking.
• Always use only genuine spare parts. Failure to do so may cause damage or injury.
This product is for household use only.
Please keep these instructions.

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PRODUCT FEATURES
Secondary
safety device
Primary safety
device
Splash guard
Disc
MFSL Cup
Multifunction
Safety Lock
(MFSL)
Lid
Locking pin
Washer for safety lock
Grommet
Integrated mesh
Gasket
Body
CAUTION: Cooking without adequate amount of liquids and leaving a cooking microwave oven
utensil unattended can lead to fire.
Always follow the microwave oven manufacturer’s instructions contained in their instruction book.

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SAFETY FEATURES
1. All components of your Microwave Pressure Cooker have been manufactured with
microwave permeable materials which are food compatible. No metal parts are used in
the assembly. All components pass all the necessary global standards.
2. Your Microwave Pressure Cooker is perfectly safe to use.
3. Your cooker comes with four safety devices which combine to offer seven
safety features.
a. Primary safety device.
b. Secondary safety device.
c. Multifunctional Safety Lock (MFSL).
d. Mesh.
a. Primary Safety Device (Feature 1)
Your cooker is equipped with a primary safety device. This operates at about 4 Pounds/sq inch.
This may vary slightly depending on power of the microwave oven. As the pressure builds up inside
the cooker, after an initial emission of steam for a while, the Visual Pressure Indicator (VPI) will lift
up indicating the pressure build up. When the cooker reaches the designated pressure, the primary
safety device will release the steam. The primary safety device acts as both an excess pressure
releasing device and a pressure controlling device.
b. Secondary Safety Device (Feature 2)
Your cooker is equipped with a secondary safety device. When pressure starts building inside the
cooker, the secondary safety device is pushed up and will rise above the top surface of the lid. This
indicates that your cooker is under pressure. Similarly, after cooker is taken out from the microwave
oven, the secondary safety device will drop when the pressure inside the cooker drops to almost zero,
giving you indication that you can safely open the cooker. Please see User Instructions (Point 9) on
how to check if pressure has dropped to zero.
If the primary safety device fails to function due to overload or blockage, the pressure inside goes
above the normal level and the secondary safety device will operate at around 6.4 Pounds/ sq
inch allowing excess steam to escape. If this also gets clogged the secondary safety device is
pushed out by excess pressure and the hole is exposed rapidly diffusing the steam. This may be
accompanied by foaming / frothing on the nature of ingredients.
c. Multifunctional Safety Lock (MFSL) (Features 3 to 6)
This device enables user to operate the cooker in complete safety in multiple ways:
• When the cooker is properly closed the device securely locks the lid once internal pressure builds
up (Lock). (Features 3).
• The MFSL is also a Zero Pressure Device (ZPD). (Features 4).
• If the device is improperly closed, the MFSL will not allow internal pressure to build up.
• The MFSL Lock will release only if the pressure inside the cooker falls to almost zero, and only
then the cooker can be opened.
• The MFSL works as a visual pressure indicator, it lets the user know that the cooker is still under
pressure (VPI). (Features 5).
• The MFSL also allows the user to release pressure quickly (Quick Release System, or QRS).
(Feature 6).
d. Mesh (Feature 7)
This device ensures the primary safety device does not get clogged. This cooker will not build
pressure if the mesh is not firmly fitted into the cooker.

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Disc
Cover
Multifunctional
Safety Lock
Locking pin
Lid
Body
Washer for
safety lock
Fig 1: Multifunction Safety Lock: Shows the position of locking lever when the cooker is
under pressure. Under pressure the VPI is above the top surface of the MFSL cover. The lock
position will not allow the cooker to be opened until the VPI drops.
Fig 2: Multifunction Safety Lock (MFSL): Shows the position of lock, when the cooker is
not under pressure. The VPI is down and the lock position allows cooker to be opened.
MFSL cover can be removed for cleaning. The cover needs to be replaced after cleaning. The
cover needs to be in place when cooker is used for cooking. Cooking without the cover can
scale when pressing the Visual Pressure Indicator to release the pressure.
Disc
Cover
Multifunctional
Safety Lock
Locking pin
Lid
Washer for
safety lock

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USER INSTRUCTIONS
1. Before you start using the cooker for the first time, check if all the parts are included and wash
all the parts with hot soapy water, rinse and dry thoroughly. Please check all parts are included.
Read Instructions.
2. Place the ingredients in the cooker with the correct amount of liquid as below. Examine lid to
check if all safety systems are clean and in place.
CONTENTS
Note:
a) If you overfill, the ingredients may touch the mesh assembly which may lead to
malfunctioning of the safety system. Ensure mesh assembly is firmly pressed in
position, and is not clogged.
b) The amount of water that is added for cooking in the Microwave Pressure Cooker
is important. If excess water is added for cooking, the Microwave Pressure Cooker is
so designed that the gasket may release the excess water inside the microwave oven.
While this is not dangerous, it still will make a mess inside the microwave oven.
If the recipe calls for excess water like soups, it is advisable to cook with less water in
the Microwave Pressure Cooker and add the water subsequently.
3. Place the gasket in position. Ensure that the cavity below MFSL cover is clean and press the
cover in position. Ensure that the VPI is free to rise through the hole in the cover. Close the lid
by aligning the arrows on the lid opening / closing aid and body opening / closing aid, turn the
lid clockwise until the lid opening / closing aid comes above the body opening / closing aid.
See Fig A below. Ensure the splash guard is pressed firmly in position.
4. Set the cooking time as desired. When cooking for the first time always under estimate the
cooking time. If the food is not cooked as per your requirement, increase the time until food is
cooked to your satisfaction.
Add water for extra cooking times, this will vary from 0.51 ounces (15ml) to 0.68 ounces (20ml)
per minute of extra cooking time, depending on power rating of the microwave oven.
5. The secondary safety device rises when the cooker develops pressure. When the cooker is fully
pressurised, the primary safety device releases pressure gently. This action is normal and allows
excess steam to escape. You may also hear hissing sound, which is normal.
Contents Cooker fill level not more than
Cereals and pulses, dried peas, beans, lentils, rice and pasta 1/3 full including liquid
Liquid foods, soups, stews 1/2 full including liquid
Solid foods, vegetables, one pot meal joints 2/3 full including liquid

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6. After the set time is over, and the microwave oven beeps, wait before opening the microwave
oven door as per manufacturer ’s instructions.
7. The Microwave Pressure Cooker becomes warm during cooking due to heat being transferred
from the food. Always use pot holder / gloves / mittens to remove the cooker from your
microwave oven. See Fig B.
8. It is safe to open the lid, after the MFSL VPI drops. Do not attempt to open the cooker until VPI
drops. If VPI has not dropped down after 2-3 minutes, used a spoon to press the VPI down. If the
VPI pops up again, repeat the procedure after waiting for more time. See Fig C.
9. Turn the lid anticlockwise using the opening / closing aids and lift the lid off the body. See Fig D.
10. Check if the food is cooked to your satisfaction. If not follow instructions given above
adding water as per the table.
11. If your recipe calls for addition of more ingredients / stirring, and further cooking,
follow instructions given above.
12. For steaming food, you can remove the mesh.
Fig: A
How to close the Microwave Pressure Cooker
using the opening / closing aids.
Fig: B
Removing the Microwave Pressure Cooker
from the microwave oven.
Fig: C
Push the VPI down with a spoon if needed.
Fig: D
How to open the Microwave Pressure Cooker
using the opening / closing aids.

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WHY USE A MICROWAVE PRESSURE COOKER?
When cooking food on the hob, in the oven or microwave, water boils at 100°C/212°F and will stay at
this temperature during the cooking process. This is because the lids of normal pans allow steam to
escape. If a tight seal is formed then pressure inside a pan is increased and the contents will actually
reach higher temperatures and consequently cook food much faster.
The Microwave Pressure Cooker is a sealed vessel that does not permit air or liquids to escape
during cooking until the designated internal pressure is reached, allowing temperatures to rise above
100°C/212°F. During cooking, the pressurised steam inside keeps the lid tightly in place, preventing
accidental removal. Flavours are sealed in by the pressure and shorter cooking times. With less liquid
to heat and higher cooking temperatures, cooking times are much faster and energy savings are
therefore considerable. It’s also possible to cook several foods together, adding those that require
less time later in the cooking process. A steamer basket is included to allow foods to be layered yet
kept separate. You can even cook a savoury dish and steam a pudding at the same time! However, the
Microwave Pressure Cooker should never be filled to more than two thirds its height with solid food or
a third full with foods that foam and froth eg. rice, dried beans, pasta etc. A tablespoon of cooking oil
can be added to minimise foaming.
As the food is cooked at above 100°C/212°F, bacteria and viruses are killed, and heat is very evenly
and quickly distributed meaning no hot or cold spots. Unlike conventional microwave cooking,
standing time and stirring is not required.
In the Microwave Pressure Cooker, it is not necessary to immerse foods in water as one would do
when boiling on the hob. Only enough water (or other cooking liquid) as outlined in the recipes on the
following pages is required. This means that it is a healthy way to cook as vitamins and minerals are
not dissolved so readily by the water. Never be tempted to use less liquid than indicated though and
never use oil in place of water.
TIPS AND SUGGESTIONS
• Pressure cooking in a microwave is a new and unique method of cooking. You will enjoy the speed
of a microwave without the rubbery textures you may associate with microwave cooking. The
following recipes were developed using a 900W microwave. Microwave wattages vary greatly.
Please check your wattage prior to use. Cooking times will need to be adjusted slightly depending
on the wattage of your microwave.
• While not essential, searing or browning meats on the stove top in a skillet prior to
pressure cooking adds flavour to your dishes that can’t be duplicated with spices. It’s well worth
the extra step.
• Some sauces benefit from being thickened after the cooking process in the microwave is complete.
This can be done by stirring a slurry (water and cornflour) into the hot cooking liquid. This is a
simple process and will result in a richer sauce that more evenly coats the food. Combine two
tablespoons of cold water and two tablespoons of cornflour. Mix well and add to the hot cooking
liquid sauce. Stir until well incorporated. If the sauce does not thicken right away, put the cooker
back in the microwave for thirty seconds to re-heat the sauce and stir again.
NOTE: If the slurry is too thick just add an extra teaspoon of water until it is loose enough to pour in.

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Problem Possible cause Solution
Cooker will not build pressure. Gasket leaking.
Secondary safety device
is blown out.
Lid is not closed properly.
Mesh is not fitted properly in place.
MFSL not sealing.
MFSL cover not properly fitted.
Microwave is not on full power.
Clean and retry, also see “Gasket
leakage” below.
Put back the secondary safety
device. Ensure the mesh of the
primary safety device is clean.
Close the lid properly.
Fit the mesh firmly.
Check MFSL firmly.
The cavity under the MFSL cover
should be clean and the VPI should
be able to move in MFSL
cover freely.
Check microwave settings are set
to full power.
Gasket leakage. Dirty gasket or food
particles on the rim.
Worn gasket.
Damaged body or lid.
Wipe the cooker rim
and clean the gasket.
Replace the new gasket.
Ensure careful handling and storage.
Note: Lids and bodies
cannot be repaired.
Visual Pressure
Indicator does not rise;
locking lever does not operate.
Gasket leaking or lid
not properly closed.
See “Cooker will not build pressure”
above. Close the lid properly.
Secondary safety
device blows off.
Primary safety device and the
secondary safety did not function
correctly.
Check quantity of food
is overfilled. Clean
the mesh, primary
safety device and
the secondary safety
device and retry.
Cooker boils dry. Gasket leaking.
Secondary safety device
is blown off.
Insufficient liquid for
the cooking time.
See “Gasket leakage”.
See “Secondary safety
device blows off”.
See the table under
“User instructions” to
know the quantity
of water to be used.
TROUBLESHOOTING
Following are some common problems that can occur when using the Microwave Pressure
Cooker. Please review the problems, their possible cause and any corrective action that
should be taken to ensure successful usage of the product.

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Vegetable Amount of liquid Amount of product Time
Asparagus, trimmed 250ml using flat disc 175g 1-2 minutes
Beans, green 250ml 175g 3-4 minutes
Beetroot, whole, scrubbed and
pricked
125ml 175g 5-6 minutes
Broccoli florets 250ml using flat disc 175g 2-3 minutes
Brussels sprouts 250ml 175g 4-5 minutes
Cabbage, shredded 250ml 175g 3-4 minutes
Carrots, cut into 0.5cm slices 250ml 175g 4-5 minutes
Cauliflower florets 250ml using flat disc 175g 3-4 minutes
Celery hearts 250ml 175g 3-4 minutes
Corn on the cob 250ml 2 cobs, each cut into 2 4-5 minutes
Corn Kernels 250ml 175g 1-2 minutes
Courgettes, cut into 0.5cm slices 250ml using flat disc 175g 2-3 minutes
Couscous 300ml 250g 1-2 minutes
Leeks, cut into 0.5cm slices 250ml 175g 3-4 minutes
Long grain rice 900ml 175g 9-10 minutes
Parsnips, cored and cut into 2.5cm
cubes
250ml 175g 5-6 minutes
Peas, frozen 125ml 175g 2-3 minutes
Penne pasta, dried 900ml 175g 12-14 minutes
Potatoes, cubed 125ml 175g 5-6 minutes
Potatoes, new and pricked 125ml 175g 5-6 minutes
Potato, whole, large, pricked NONE 225g 8-10 minutes
Pumpkin or Squash, diced into
2.5cm cubes
125ml 175g 4-5 minutes
Sweet potato, diced into 2.5cm
cubes
125ml 175g 4-5 minutes
Spinach, fresh 125ml using flat disc 100g 1-2 minutes,
stirring halfway
through
Swede, diced into 2cm cubes 125ml 175g 5-6 minutes
Turnip, diced into 2 cm cubes 125ml 175g 5-6 minutes
QUICK REFERENCE COOKING GUIDE FOR
VEGETABLES, PASTA AND RICE

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QUICK REFERENCE COOKING GUIDE FOR
MEAT OR FISH
Meat or fish Amount of liquid Quantity Time
Chicken breast, skinless and
boneless
250ml chicken stock 4 chicken breasts 10 minutes
Chicken pieces, bone in, skin on 250ml chicken stock 4 chicken pieces 14-15 minutes
Fish steak or fillet 125ml fish stock 450g 5-6 minutes
Minced beef 250ml beef stock 500g 6-7 minutes
Pork sausage, pricked 250ml chicken stock 1 x 454g pack of 8
sausages
8-10 minutes
Pork fillet, cut in half 250ml chicken stock 450g 9-10 minutes
Stewing or casserole beef, diced
into 2.5cm pieces
250ml beef stock 450g 18-20 minutes
EVERY MICROWAVE IS DIFFERENT…
Check wattage of microwave!
The given cooking times are based on a 900 watts microwave.
Adjust cooking times to the wattage of your microwave.
700 Watts = 12 minutes
900 Watts = 10 minutes
1,000 Watts = 8 minutes
We recommend choosing shorter cooking times when first using the oven. It is always easy to extend
the cooking time if necessary.

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RECIPES
SCOTCH BROTH - Serves 4
Lamb stock 800ml
Onion 1 medium, peeled and finely chopped
Celery 1 stick, trimmed and diced
Carrot 1 small, trimmed and finely diced
Turnip 1 small, trimmed and finely diced
Pearl barley 25g
Bay leaf 1
Thyme 3 fresh sprigs
Vegetable oil 1 tsp
Salt and black pepper Freshly ground
Cornflour 1 tsp, optional
Ingredient Quantity
• Place all of the ingredients, except the cornflour, into your Microwave Pressure Cooker.
• Place the lid on top and seal.
• Place the cooker into the microwave and cook on HIGH for 20 minutes.
• Carefully remove the cooker from the microwave and allow the pressure to drop.
• When the pressure has dropped, remove the lid, remove the bay leaf
and thyme sprigs and adjust seasoning.
• If liked, stir in 1 tsp cornflour mixed in with 1 tbsp cold water to form a
smooth paste at this stage to thicken the soup slightly before serving.

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CORN ON THE COB WITH HERB BUTTER - Serves 4
Water 125ml
Cobs of sweetcorn 2, cut in half
Butter 40g, softened
Carrot 1 small, trimmed and finely diced
Coriander 2 tbsp, freshly chopped
Salt and black pepper Freshly ground
Ingredient Quantity
• Place the water into your Microwave Pressure Cooker. Place the steamer plate into the cooker and
remove the mesh from the underside of the lid. Arrange the sweetcorn cobs on top of the steamer
plate, place the lid on top and seal.
• Place the cooker into the microwave and cook on HIGH for 4 minutes.
• Whilst the sweetcorn is cooking, mash the butter in a bowl until soft then stir in the
coriander and seasoning to taste.
• Carefully remove the cooker from the microwave and allow the pressure to drop.
• When the pressure has dropped, remove the lid, remove the sweetcorn from the cooker
and toss in the flavoured butter before serving.
Tip:
Any herb of your choice can be substituted for the coriander or even a mixture of herbs.

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CHILLI CON CARNE - Serves 4
Lean minced beef 400g
Chopped tomatoes 400g can
Red kidney beans 400g can, drained and rinsed
Beef stock 250ml
Olive oil 1 tsp
Onion 1, peeled and diced
Clove garlic 1, peeled and crushed
Red pepper 1, cored, deseeded and diced
Ground cumin 1 tsp
Mustard powder 1 tsp
Chilli powder 1 tsp
Ground coriander ½ tsp
Chilli sauce 1 tsp
Salt and black pepper Freshly ground
Freshly chopped parsley 2 tbsp
Ingredient Quantity
• Place all of the ingredients except the seasoning and parsley into your Microwave
Pressure Cooker and stir until very well mixed. Place the lid on top and seal.
• Place the cooker in the microwave and cook on HIGH for 20 minutes.
• Carefully remove the cooker from the microwave and allow the pressure to drop.
When the pressure has dropped, remove the lid, stir very well to ensure it is all well
mixed, season to taste, stir in the parsley and serve.

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KORMA STYLE CHICKEN CURRY - Serves 4
Chicken thigh fillets 500g, skinless and boneless, trim excess fat and dice
Apple 1 small, peeled, cored and chopped
Onion 1 medium, peeled and diced
Garlic 1 clove, peeled and crushed
Korma curry paste 2 tbsp
Tomato purée ½ tbsp
Smooth mango chutney 1 tbsp
Coconut milk 100ml
Chicken stock 100ml
Sultanas 1 tbsp
Salt and black pepper Freshly ground
Cornflour 1 tsp
Ingredient Quantity
• Place all of the ingredients, except the cornflour, into your Microwave Pressure Cooker and stir well
until thoroughly mixed. Place the lid on top and seal.
• Place the cooker into the microwave and cook on HIGH for 10 minutes. Carefully remove the
cooker from the microwave and allow the pressure to drop. When the pressure has dropped
carefully remove the lid and stir well. Place the lid on top and seal.
• Return the cooker to the microwave and cook on HIGH for a further 10 minutes. Carefully remove
the cooker from the microwave and then allow the pressure to drop.
• When the pressure has dropped remove the lid. Stir well and adjust seasoning.
• Mix the cornflour with 1 tbsp cold water to form a smooth paste and stir into the curry to thicken
slightly before serving.

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BEEF AND ALE STEW - Serves 4
Plain flour 2 tbsp
Salt and black pepper Freshly ground
Braising steak 450g, trimmed and diced
Vegetable oil 1 tbsp
Potato 1 large, peeled and diced
Carrot 1 large, peeled and sliced
Celery 1 stick, trimmed and diced
Onion 1 medium, peeled and diced
Garlic 1 clove, peeled and crushed
Bay leaf 1
Pearl barley 25g
Ale 250ml
Beef stock 250ml
Ingredient Quantity
• In a large bowl mix the flour with plenty of seasoning. Add the beef and toss together until well
coated. Preheat the oil in a large frying pan then add the beef and sauté for 3-4 minutes or until well
browned.
• Transfer the browned beef to your Microwave Pressure Cooker along with all the other ingredients
and stir well. Place the lid on top and seal.
• Place the cooker into the microwave and cook on HIGH for 25 minutes.
• Carefully remove the cooker from the microwave and allow the pressure to drop. When the pressure
has dropped, remove the lid, stir well, remove the bay leaf, adjust seasoning and serve.

19
LEMON AND BASIL CHICKEN - Serves 4
Onion 1 small, peeled and thinly sliced
Chicken thigh pieces, large 4 skin on and bone in, trimmed of any excess fat
Garlic 1 clove, peeled and crushed
Olive oil 1 tbsp
Lemon juice 1 freshly squeezed
Chicken stock 4 tbsp
Dry white wine 4 tbsp
Basil leaves 3 tbsp, freshly shredded
Salt and black pepper Freshly ground
Cornflour 2 tsp
Ingredient Quantity
• Place the sliced onion in the base of your Microwave Pressure Cooker. Arrange the chicken on
top and scatter the crushed garlic over the top. Add the remaining ingredients except
the cornflour, place the lid on and seal.
• Place the cooker in the microwave and cook on HIGH for 15 minutes. Carefully remove the cooker
from the microwave and allow the pressure to drop.
• When the pressure has dropped remove the lid and transfer the cooked
chicken to a warmed serving dish.
• Mix the cornflour with 2 tbsp cold water to form a paste then stir into the sauce
mixture in the pressure cooker until thickened.
• Spoon over the chicken and serve immediately.

20
POT ROASTED BEEF - Serves 4
Brisket of beef 675g, cut into 4 equal pieces
Salt and black pepper Freshly ground
Vegetable oil 1 tbsp
Beef stock 400ml
Red wine 200ml
Onion 1 small, peeled and chopped
Garlic 1 clove, peeled and sliced
Celery 2 sticks, trimmed and chopped
Carrot 1 small, peeled and chopped
Bay leaf 1
Thyme 3 fresh sprigs
Ingredient Quantity
• Toss the beef in a generous amount of seasoning. Preheat the oil in a large frying pan then add
the beef and sauté for 3-5 minutes until well browned on both sides. Transfer the beef to your
Microwave Pressure Cooker.
• Add all of the remaining ingredients to the cooker, place the lid on top and seal.
• Place the cooker into the microwave and cook on HIGH for 50 minutes.
• Carefully remove the cooker from the microwave and allow the pressure to drop. When the pressure
has dropped, remove the lid and serve the beef, using the remaining cooking liquor as a base for
soups or stews.