LeMond Revolution User manual

Qu i c k -St a r t Gu i d e
LeMond Fitness Inc.
15540 Woodinville-Redmond Road NE
Suite A100
Woodinville, WA 98072 USA
Telephone [phone]
Fax: [phone]
www.LeMondFitness.com
© 2010 LeMond Fitness Inc.
LeMond and Revolution are registered trademarks.
Document #300225, Rev A
We l c o m e t o t h e Re v o l u t i o n
THIS SYMBOL INDICATES A POTENTIAL FOR
PROPERTY DAMAGE OR PERSONAL INJURY. TAKE
NOTE OF IMPORTANT OPERATING, SERVICING AND
MAINTENANCE INSTRUCTIONS.
READ ALL INSTRUCTIONS BEFORE USING THIS EQUIPMENT!
Congratulations on your purchase of the most advanced
bike trainer on the market.
The Re v o l u t i o n oers a fantastic workout combined with
unparalleled ease of use and road-like ride feel. It’s small
size means you can use it anywhere you can t your bike,
and it can easily be stored out of the way when not in
use. We feel condent that the Re v o l u t i o n will give you the
workout and enjoyment you want and need.
This Quick-Start Guide will help you get up and cycling in
no time, but dont forget to read the Owner’s Manual prior
to using your Re v o l u t i o n , as it contains important Safety,
Usage, and Fitness guidelines for your safety.
!
DO NOT attempt to ride at high pedal speeds or in a standing posi-•
tion until you have practiced and are comfortable riding at slower
pedal speeds.
This unit is NOT equipped with any type of brake system. If the fan•
and pulley are spinning let them spin freely until stopped. DO NOT
attempt to stop the fan or pulley by hand, serious injury may occur.
The freehub system allows the fan and pulley to spin freely without•
pedal movement. DO NOT attempt to dismount the bike while the
fan and pulley are spinning, wait for the Re v o l u t i o n to coast to a stop.
Do not expose any part of your body or clothing to any moving•
parts (chain drive, pulley, belt drive, fan) as possible injury may
occur.
Keep unsupervised children away from the unit when not in use.•
Keep children and pets away from the unit while in use.•
Never drop or insert any object into any opening on the bike trainer.•
Use only on a stable, level oor and maintain four (4) points of oor-•
contact with the leveling feet to ensure stability.
For safe operation, allow for at least three (3) feet (1m) of free space•
on all sides of the unit and the bicycle mounted on it.
Check that the bike is securely mounted to the• Re v o l u t i o n with the
quick release axle before each use.
DO NOT attempt to adjust any part of your bike or the• Re v o l u t i o n
while riding or sitting on the bike.
Follow ALL instructions for safe use in the• Re v o l u t i o n Owner’s
Manual.

60mm
15 mm
aS S e m b l y in S t r u c t i o n S
Place the body assembly fan-side down on the edge of a1.
table with the belt wheel away from you and the black ship-
ping base overhanging the edge of the table. (Figure 1.2)
Note: The fan shroud should hang 1-2 inches over the table edge
to allow full installation of the base.
Remove the shipping base and set two of the screws aside2.
for use in the next step. Discard the shipping base and the
remaining screw. (Figure 1.2)
Install the base assembly to the body assembly using the3.
included 60mm screw and two 15mm screws removed from
the shipping base.
Begin by starting the longer (60mm) screw through the•
center arm of the base assembly into the body assem-
bly. Do not fully tighten to allow the other two screws to
thread in easily.
Next, install the two shorter (15mm) screws into the re-•
cessed holes near the center foot.
Tighten all three screws.•
Insert the skewer into the body assembly from the fan side4.
and thread the acorn nut onto the skewer on the cassette
side. (Figure 1.3) Do not fully thread the acorn nut in place
to allow for bike mounting.
Note: Ensure the spacer is installed on the fan side of the unit and
that both springs are present on the skewer as shown in
Figure 1.3.
Place the entire unit on the oor where it will be used, and5.
adjust the leveling feet to ensure stability.
Note: Handle the unit only by lifting from the base assembly, NOT
the fan cover or the belt wheel.
!
Warning: IF THE LEVELING FEET ARE NOT SET PROPERLY
IT CAN RESULT IN AN UNSTABLE BASE FOR THE UNIT
AND LEAD TO PROPERTY DAMAGE OR RIDER INJURY.
FIGURE 1.2
FIGURE 1.3
Before leaving the manufacturing facility, your LeMond Re v o l u t i o n bike trainer was thoroughly inspected.
Your LeMond Re v o l u t i o n should arrive packed in 1 carton. Upon arrival fully inspect the carton for damage. If damage is found please
contact the delivery company and the LeMond Customer Service Department at [phone] to report any damage.
Remove ALL components and parts from the packaging and check them against the list below and Figure 1.1.
Trainer Body Assembly•
Trainer Base Assembly•
One (1) long button head M8 by 60mm screw•
Skewer Assembly•
5mm Allen key for assembly•
Quick-Start Guide•
Owner’s Manual•
Trainer Body Assembly
M8 x 60
5mm Hex Key
Trainer Base Assembly
Skewer Assembly
FIGURE 1.1
Note: Ensure that you have all the parts listed and illustrated
above prior to beginning assembly.
Note: Please consult the Re v o l u t i o n Owner’s Manual if you have questions about your Re v o l u t i o n bike trainer.
un p a c k i n G in S t r u c t i o n S
The following items are included with your LeMond Re v o l u t i o n
bike trainer:
!
Warning: THE BODY ASSEMBLY WEIGHS 28LBS 12.7 KG. USE CAUTION WHEN HANDLING THE BODY ASSEMBLY AND BE
SURE TO SUPPORT THE ASSEMBLY PROPERLY WHILE INSTALLING THE BASE ASSEMBLY. FAILURE TO FOLLOW THESE
INSTRUCTIONS MAY RESULT IN PROPERTY DAMAGE OR INJURY.

Loosen the quick-release axle on the3. Re v o l u t i o n and locate
the axle spacer on the fan side of the axle. Be sure to posi-
tion the spacer properly based on the type of bicycle you
are using. (See Figure 2.1)
Guide the rear of your bicycle over top of the4. Re v o l u t i o n
and ensure that the chain rests on the smallest sprocket
of the cassette on the Re v o l u t i o n and the bicycle chain
stays rest on the axle of the Re v o l u t i o n . (Figure 2.2)
With the chain resting on the smallest sprocket and the5.
chain stays resting on the Re v o l u t i o n axle, press down
gently on the bicycle seat and roll the bicycle forward. As
the bicycle rolls forward the bicycle should drop about an
inch as the dropouts seat onto the axle. (Figure 2.3)
Continue holding the seat down and lift the front tire6.
o the ground. This will ensure that the axle is seated
squarely in the dropouts. Both the left and right dropouts
should be in contact with the axle of the Re v o l u t i o n .
Note: Before securing the quick release axle ensure that the
bicycle is squarely seated onto the Re v o l u t i o n by lightly
pushing the seat from side to side. If the dropouts do not
shift on the axle then the bicycle is secure and the axle
can be tightened. If the bicycle seems unstable return to
step 4 above and repeat the process.
Tighten the acorn nut on the quick release skewer and7.
lock the skewer with the lever. (Figure 2.4)
Visually conrm that your bike sits ver8. tically on the Re v o -
l u t i o n . If it appears tilted repeat steps 5-7 to ensure that
the dropouts are seated properly on the axle. It the bike
still appears tilted use the leveling feet to adjust the bike
to vertical.
Road Bike/ Time Trial Bike Mountain Bike
Spacer Outside
Frame
Spacer Inside
Frame
FIGURE 2.1
Chain on Smallest
Sprocket
Chainstays Resting
on Axle
FIGURE 2.2
Roll Bike Forward
FIGURE 2.3
Tighten Skewer
Acorn Nut
Lock Skewer
FIGURE 2.4
mo u n t i n G yo u r bi c y c l e t o th e lemo n d Re v o l u t i o n
Note: The LeMond Re v o l u t i o n is shipped from the factory equipped with a Shimano®/SRAM® 10-speed cassette installed. If your bike is
equipped with 9-speed Shimano®/SRAM® derailleur or a Campagnolo® derailleur please follow the instructions on page 19 of the
Re v o l u t i o n Owner’s Manual to change the cassette or cassette adapter. If you are unsure about the type of derailleur installed on
your bike please consult the documentation for your bicycle or visit your local bike specialist to ensure proper compatibility with the
Re v o l u t i o n . 5-8-speed components are not compatible and 11-speed components will t but may not allow full use of the cassette.
Shift the chain on your bicycle to the smallest sprocket on the rear cassette.1.
Open the rear brake calipers on your bicycle and remove the rear wheel.2.
!
Warning: CONSULT THE DOCUMENTATION FOR YOUR BICYCLE OR YOUR LOCAL BIKE SPECIALIST IF YOU ARE UNSURE
ABOUT THE CORRECT PROCEDURE FOR REMOVING THE REAR WHEEL.
!
Warning: SECURELY CLAMPING THE BIKE TO THE REVOLUTION WITH THE CAM ACTION RETENTION DEVICE TAKES
CONSIDERABLE FORCE. IF YOU CAN FULLY CLOSE THE CAM LEVER WITHOUT WRAPPING YOUR FINGERS AROUND THE
SEAT STAY OR CHAIN STAY FOR LEVERAGE, THE LEVER DOES NOT LEAVE A CLEAR IMPRINT IN THE PALM OF YOUR HAND,
AND THE SERRATIONS ON THE WHEEL FASTENER DO NOT EMBOSS THE SURFACES OF THE DROPOUTS, THE TENSION IS
INSUFFICIENT. OPEN THE LEVER; TURN THE TENSION ADJUSTING NUT CLOCKWISE A QUARTER TURN; THEN TRY AGAIN.

!
Warning: USE CAUTION WHEN MOUNTING AND RIDING YOUR BICYCLE ON THE REVOLUTION FOR THE FIRST
TIME. START PEDALING SLOWLY TO GET A FEEL FOR THE EQUIPMENT. RIDING THE REVOLUTION FEELS A LOT
LIKE RIDING ON THE ROAD, BUT TAKES A FEW MINUTES TO GET USED TO. SHIFT THROUGH THE GEARS TO
ENSURE CLEAN AND PROPER SHIFTING. IT SHOULD NOT BE NECESSARY TO ADJUST YOUR DERAILLEUR TO WORK
WITH THE REVOLUTION, HOWEVER, SUBTLE DIFFERENCES IN BICYCLES EXIST AND MAY MAKE SHIFTING FEEL
DIFFERENT. AS YOU GET MORE COMFORTABLE WITH THE REVOLUTION TRAIN HARDER AND ENJOY THE RIDE.
Adjusting the fit
If your bicycle is set up properly for your body then you should not need to make any adjustments prior to rst use with
the Re v o l u t i o n . If you are unsure about the setup of your bicycle please visit your local bike shop prior to using it with your
The LeMond Re v o l u t i o n .
BAsic OperAtiOn
With your bike safely installed on the• Re v o l u t i o n , mount the bicycle normally and begin to pedal.
!
wArning: DURING YOUR FIRST USE OF THE REVOLUTION START PEDALING SLOWLY AT FIRST TO GET A FEEL
FOR THE EQUIPMENT. SHIFT THROUGH THE GEARS ON YOUR BIKE AT A SLOW PEDALING PACE TO ENSURE
OVERALL STABILITY PRIOR TO EXERTING HEAVY PEDAL FORCE.
We designed the• Re v o l u t i o n to be stable in all riding conditions, including standing up, however use caution when
pedaling standing up as the bike and trainer may tilt and become unbalanced.
Just like riding outside, pedaling resistance on the• Re v o l u t i o n is determined by how hard you pedal. If you want to
train harder–pedal harder.
!
wArning: IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE SEVER MUSCULAR
DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION
PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.
Before dismounting, allow the• Re v o l u t i o n to spin down and stop. The trainer is not equipped with a brake, and
therefore the fan and pulley will continue to spin after pedaling has stopped.
!
wArning: DO NOT ATTEMPT TO SLOW OR STOP THE PULLEY OR FAN! ANY ATTEMPT TO SLOW OR STOP THE
TRAINER CAN RESULT IN SERIOUS INJURY OR DEATH
Obtain a complete physical examination from your medical doctor and enlist a health/tness professional’s aid in•
developing an exercise program suitable for your current health status.
When working out for the rst time, start out slowly for a minimum of ve minutes. After your muscles are warmed•
up, gradually increase the pedaling rate to a speed that allows you to attain your target heart rate zone.
The speed and duration of your exercise program should always be subject to how you feel. Never permit peer pres-•
sure to exceed your personal judgment while exercising.
Overweight or severely unconditioned individuals should be particularly cautious when using the• Re v o l u t i o n for the
rst time. Even though such individuals may not have histories of serious physical problems, they may perceive the
exercise to be far less intense than it really is, resulting in the possibility of overexertion or injury.
Although all equipment manufactured by LeMond Fitness, Inc. has been thoroughly inspected by the manufacturing•
facility prior to shipment, proper assembly and regular maintenance are required to ensure safety. Maintenance is the
sole responsibility of the owner.
Injury or death may occur from improper use or over-training. Consult a medical doctor or qualied tness instructor•
to determine an exercise program appropriate to your level of tness.
Always exercise in a well ventilated open area to maintain a safe core temperature. We recommend using a fan to•
circulate air.
Warning: THIS EQUIPMENT SHOULD BE USED WITH THE FOLLOWING GENERAL FITNESS GUIDELINES IN MIND.
!
ri d i n G t h e Re v o l u t i o n