LEMONO GFORCE RT DIGITAL User manual

OWNER’S MANUAL
g•force RT digital

15540 Woodinville-Redmond Rd NE
Building A, Suite 100
Woodinville, WA 98072 USA
Telephone: [phone]
Fax: [phone]
LeMond®
Visit our website at
www.LeMondtness.com
© 20 LeMond Fitness Inc. LeMond and RevMaster are registered trademarks.

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
You have just become a valued LeMond tness customer. Our team is committed to making your cycling
experience fun and rewarding — oering you detailed product information, expert tness advice, and
direct customer support you can depend on. We, at LeMond Fitness, want to thank-you for purchasing
an exciting LeMond  recumbent bike.
This  Owner’s Manual will help you get the most enjoyment from your new recum-
bent bike. It not only explains all the important features, programs and safety considerations of the
, but also includes great workout tips and riding proles, including how to use our
popular heart-rate training programs. If at any time you have questions about this information, please
call us directly at [phone] and we will be happy to assist you. To help us answer your questions
quickly, we recommend having the serial number of your bike ready when you call us. The serial number
of your bike is located on the front tubing near the bottom of the bike.
The  has been tested by some of America’s most famous cyclists. Our company
founder, Greg LeMond, is the force (the“g” force) behind the inspiration and design of this remarkable
indoor bike. Greg’s story is one of courage and heroic accomplishment. In 1986, Greg became the rst
American to win the longest and most physically demanding event in the world — the Tour de France.
Only nine months later in April of 1987, he narrowly escaped death when he was accidentally shot in a
hunting accident. During a long and painful rehabilitation, he set a goal that many considered incon-
ceivable: to once again win the Tour de France. In 1989, he achieved that goal and then proved it was no
mere stroke of luck by winning the Tour a third time in 1990.
A legendary athlete, Greg introduced many cycling innovations during his racing career. Just as aero
bars are now commonplace, the  will be the new standard in indoor tness bikes.
The  combines Greg’s passion for cycling with exceptional product innovation.
Built to deliver an incredible workout, every component of the  has been designed
to be more innovative, user friendly and comfortable than any other indoor bike you have ridden.
Whether you are a beginning tness enthusiast or a highly conditioned athlete, you will immediately feel
the dierence.
Attractive and cordless, you can position the  anywhere in your home for
maximum enjoyment. Starting with how quiet a  workout is, you will quickly dis-
cover that the  gives you a better cycling experience than any other indoor exer-
cise bike.

•Lowstepoverheight—makesiteasytogetonandothebike
•Contourttingmeshseatback—forgreaterventilationandmaximumsupport
•Rotationalseat—accommodatesavarietyofusersandtheirpersonalcyclingpreferences
•Anexclusiveseattrackangle—maintainscorrectkneepositioningwhilereducingquadloading
and fatigue, and maximizing muscular use

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
Battery Operated — Use your bike anywhere•
Extended Resistance Levels — Set between 1 and 20 for a usable watt range from 33 - over 1200•
Ratchet Style Pedal Straps — Secure and comfortable foot positioning•
StandardThreadCranks—Acceptsallstandardcyclingpedals•
Exclusive ‘Time Out’ Option — Allows a 2 minute exercise break without powering down•
ContactHeartRateSensors—Monitoryourheartratetomaximizeyourworkouteciency•
TelemetryHeartRateEquipped—Heartratestrapincluded•
CalibrationFree—Hoponandriderightoutofthebox•
Digital Drive System — For smooth and accurate power feedback•
USB Port — To retrieve workout data and load custom programs•

Enjoy thirteen dierent workout programs; six traditional exercise programs and seven Greg LeMond
training programs specically designed for a variety of training applications.

Manual Hill ConstantHeartRate
HillHeartRate FatBurner IntervalHeartRate 

CreateYourOwnCustomProgramsorUploadTrainer-CreatedPrograms
ExclusiveGregLeMondTrainingandConditioningPrograms

Rev-It-Up Bust Your Gut
Pump the Power

Strong and Steady Fat Burner Plus

Race Day

Ramp Test

The patented adjustable seat automatically keeps you in the ‘sweet zone’ for muscular participa-•
tion - allowing you to involve a larger number of muscles to get results faster and easier.
The• issosmoothyoucanactuallyworkoutlongerandmoreecientlythan
you ever imagined
SwitchBetweenExerciseModeandBikeModeonManual,Hill,andFatBurnerprograms•
Please review the rest of this Owner’s Manual carefully before you start using your new 
. The information enclosed here will help you get the most enjoyment out of your workout and
includes valuable operating, service, safety, and trouble-shooting information, as well as guidelines for
an eective exercise program. We are condent that you will love your new  From
Greg and the whole LeMond Fitness team, we wish you a lifetime of good rides and great workouts.

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BEFORE GETTING STARTED ................................................... 6
IMPORTANTSAFETYINSTRUCTIONS .......................................... 7
SETTINGUPANDOPERATINGTHEg•forceRT.................................. 9
GUIDELINESFORANEFFECTIVEEXERCISEPROGRAM......................... 12
OPERATINGTHEDISPLAYCONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
RECORDINGEXERCISEDATA ................................................ 19
PROGRAM PROFILES ........................................................ 20
MAINTENANCEINSTRUCTIONS ............................................. 32
TROUBLESHOOTING ....................................................... 33
SPECIFICATIONS ........................................................... 35
LIMITED WARRANTY ....................................................... 36
PRODUCTSERVICE ......................................................... 38
WARRANTY REGISTRATION .................................................. 39
APPENDIX................................................................ 41
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