Let's Talk Health Body Vibe User manual

INCREASES CIRCULATION•
STIMULATES LYMPHATICS•
REDUCES CELLULITE•
LIQUIFIES FAT•
IMPROVES BALANCE•
DECREASES CORTISOL•
INCREASES ENDURANCE•
NON-IMPACT EXERCISE•
INCREASES SEROTONIN•
INCREASES BONE DENSITY•
INCREASES MUSCLE MASS•
INCREASES CELLULAR OXYGEN•
LOOSENS JOINTS & MUSCLES•
DECREASES FLUID RETENTION•
SPEEDS TRAUMA (STROKE) RECOVERY•
INCREASES HGH & TESTOSTERONE PRODUCTION•
10 MINUTES EQUALS 4 MILES JOGGING•
CONTRACTS & RELAXES MUSCLES 50 X/SEC.•
WHOLE BODY VIBRATION THERAPY
INSTRUCTION MANUAL
BODY VIBE™

CONGRATULATIONS!
You have just purchased the nest home exerciser for young and old alike.
LET’S HELP YOU GET STARTED USING THE BODY VIBE.
Be sure it is set up on a rm surface and is not 1.
uneven. If necessary because of uneven oor,
use a shim to level the Body Vibe.
Plug the Body Vibe into a 110 volt socket.2.
Standing on the machine you will face a simple control board:3.
OPERATION:
Press “On / Off” to start or stop the machine. 1.
Select your desired workout length. 2.
Press “Enter” and select “Time” to set your desired workout
length. When you see “0000” ashing on the display, you
may press “+” to increase or “-” to decrease the timer. The
default time is 10 minutes, however you man choose from
1 to 10 minutes. When you are exercising, you may press
the “Calorie” button to check your calories burned in the
LCD window. By pressing the “Calorie” button again, the
display will return to the amount of workout time left.
Adjust the speed. 3.
Once you begin your workout, you may adjust the
speed by pressing “+” to increase or “-” to decrease the
speed of the machine. There are 50 speed levels.
Built-in programs. 4.
Before you start your workout, you may choose one of the built-
in programs by pressing the button “Program”. You can see
program codes shown in the sequences “FA-P1-P2-P3-P4-P5”.
“88” is a manual mode. After pressing “On”, you can A.
choose different speed ranges by pressing “+” or “-”.

“P1-P5” are built-in automatic programs. You can choose “P1-P5” B.
and simply press the button “On” to enjoy a 10 minutes workout.
P1: Wave Program. This creates wave-shaped high and
low rhythms. It suits a temperate health demand.
P2: Fat Combustion Program. This creates long downward steps
on the strength of vibrations and can provide the combustion
of fat and the enhancement of heart and lung function.
P3: “You Can” Program. This creates long-distance downward
steps in the strength of vibrations for a good warm-up, followed
by a erce upward climb in the intensity of vibrations.
P4: Mountaineering Program. This creates a high-ascent
strength climb and is similar to mountain biking.
P5: Indirect Transformation Program. This creates
high and low alternating vibrations and increasingly
assists in strengthening physical ability.
“FA” program allows you to check body fat. To do so, select “FA”
program. Press “Enter” to input your gender. Use “+/-” buttons
to select the correct gender, 1 for male and 2 for female and
press “Enter”. Next, input your age and press “Enter”.
( NOTE: The Body Vibe uses the international standard metric
system for height and weight. Please refer to the chart on the
next page for pound/kilogram and feet/inch conversions.)
Then, your height and press “Enter”. Finally, enter your weight
and press “Enter”. You will then see “----” on the display. Put
both hands on the handle pulse grip and the display will show
you your BMI, or Body Mass Index, in about 2 seconds. This
data is just for reference, and not a medical diagnosis.

BMI INDEX RESULT INDICATIONS:
Gender BMI Results
Female Less than 17 17-27 28+
Male Less than 14 14-23 24+
Indication Slim Average Overweight
WEIGHT CONVERSION CHART (POUNDS TO KILOGRAMS):
80 lbs = 36.3 kg 165 lbs = 74.8 kg 250 lbs = 113.4 kg
85 lbs = 38.6 kg 170 lbs = 77.1 kg 255 lbs = 115.7 kg
90 lbs = 40.8 kg 175 lbs = 79.4 kg 260 lbs = 117.9 kg
95 lbs = 43.1 kg 180 lbs = 81.6 kg 265 lbs = 120.2 kg
100 lbs = 45.4 kg 185 lbs = 83.9 kg 270 lbs = 122.5 kg
105 lbs = 47.6 kg 190 lbs = 86.2 kg 275 lbs = 124.7 kg
110 lbs = 49.9 kg 195 lbs = 88.5 kg 280 lbs = 127.0 kg
115 lbs = 52.2 kg 200 lbs = 90.7 kg 285 lbs = 129.3 kg
120 lbs = 54.4 kg 205 lbs = 93.0 kg 290 lbs = 131.5 kg
125 lbs = 56.7 kg 210 lbs = 95.3 kg 295 lbs = 133.8 kg
130 lbs = 59.0 kg 215 lbs = 97.5 kg 300 lbs = 136.0 kg
135 lbs = 61.2 kg 220 lbs = 99.8 kg 305 lbs = 138.3 kg
140 lbs = 63.5 kg 225 lbs = 102.0 kg 310 lbs = 140.6 kg
145 lbs = 65.8 kg 230 lbs = 104.3 kg 315 lbs = 142.9 kg
150 lbs = 68.0 kg 235 lbs = 106.6 kg 320 lbs = 145.1 kg
155 lbs = 70.3 kg 240 lbs = 108.9 kg 325 lbs = 147.4 kg
160 lbs = 72.6 kg 245 lbs = 111.1 kg 330 lbs = 149.7 kg
HEIGHT CONVERSION CHART (FEET TO METERS):
5' 0" = 1.52 m 5' 8" = 1.73 m 6' 4" = 1.93 m
5' 1" = 1.55 m 5' 9" = 1.75 m 6' 5" = 1.96 m
5' 2" = 1.58 m 5' 10" = 1.78 m 6' 6" = 1.98 m
5' 3" = 1.60 m 5' 11" = 1.80 m 6' 7" = 2.00 m
5' 4" = 1.63 m 6' 0" = 1.83 m 6' 8" = 2.03 m
5' 5" = 1.65 m 6' 1" = 1.85 m 6' 9" = 2.06 m
5' 6" = 1.68 m 6' 2" = 1.88 m 6' 10" = 2.08 m
5' 7" = 1.70 m 6' 3" = 1.90 m 6' 11" = 2.10 m

TRAINING GOALS:
This Body Vibe aims to give you:
An easy and enjoyable workout.1.
Better heart strength and body circulation.2.
A way to burn a large number of calories.3.
A great post-workout feeling.4.
It is recommended that you workout on the Body Vibe regularly on
a long-term basis. Simply 10 minutes a day will get you into shape
easily. It is not recommended that you use this device for more than
an hour within a short period of time. You will attain greater results by
supplementing the Body Vibe with a balanced diet.
OTHER TIPS:
Wear comfortable clothes that you can easily move in.1.
Never exercise with a full stomach. Start your 2.
workout at least one hour after you eat.
Do not use the Body Vibe when you are tired.3.

WARMING UP:
It is recommended that you warm up and stretch your body before
working out on the Body Vibe. The following warm ups are suggested:
Calf Stretch 1.
Press your hands against a wall and place one foot in front
of the other in a line. Lean into the wall for 10-15 seconds.
Relax, and then repeat 2 times. Then switch legs.
Thigh Stretch 2.
Put your right hand on the wall for balance and grab your left foot with
your left hand. Pull your heel toward your buttocks, and stay there
for 10-15 seconds. Relax, and then repeat 2 times. Then switch legs.
Upper Body Stretch 3.
Open your legs a bit and lift your arms above your head,
grabbing your left elbow with your right and your right elbow
with your left hand. Lean to the side and stretch your waist,
holding for 10-20 seconds. Repeat this 2 times, and then do it
again leaning to the other side, backwards, and forwards.
Kicking Stretch 4.
Lie on the ground and bend your knees, bringing them
to your chest. Grab the back of your thighs and hold
for 10-15 seconds. Relax and repeat 2 times.
Waist and Bottom Stretch 5.
Step one foot forward into a lunge and put your hands on
each side of your front foot. Then, lean your body forward
over you front knee. Keep your back leg straight and balance
your body. Remain in this position for 10-15 seconds, and
then relax. Repeat two times, and then switch legs.
Back Stretch 6.
Sit down with your legs together extended in front
of you. Move your upper body toward your legs and
attempt to touch your toes. Remain in this position for
10-15 seconds, and then relax. Repeat 2 times.

EXERCISE DEMONSTRATIONS:
One foot on the plate: Put one foot on the plate and the 1.
other on the ground with your hands on the handle bars.
This will work your waist, stomach muscles, and legs.
Cross legs: Sit on the plate and cross your legs, with 2.
your hands on the handlebars. This will work your
legs, shoulders, waist, and stomach muscles.
Bent knees: Stand on the plate with your hands on 3.
the handle bars and bend your knees a bit. This will
work your waist, stomach muscles, and legs.
Standing: Simple stand on the plate with your hands on 4.
the handle bars. This will strengthen your entire body.
L shape: Sit on the plate with your legs together 5.
and extended to the side of the machine. Hold the
handle in front of you and balance your body. This
will work your arm, hip, and thigh muscles.
Lean forward: Put your knees on the ground and your 6.
hands on the plate, leaning forward slightly. This will work
your shoulder, arm, upper body, and thigh muscles.
Turn 90º: Stand on the plate with one arm on the 7.
left handle bar and the other on your waist. This
will train your back, arm, and core muscles.
Sit on chair: Sit on a chair with your feet on the plate. 8.
This will work your leg and stomach muscles.
Massage your legs: Put your legs on the plate and your 9.
hands on the ground behind you to support your body.
This will work your leg, arm, and stomach muscles.

IMPORTANT SAFETY INSTRUCTIONS:
Read all the instructions before using this appliance to reduce the risk of electric
shock, injury or damage:
Always unplug this appliance from the electrical outlet 1.
before cleaning or changing parts. This reduces the risk
of burns, re, electric shock, and injury to users.
Make sure children are not in the direct vicinity of 2.
the device to reduce the chance of injury.
If you are under medical care, make sure there is a qualied 3.
nurse present and do not use this device alone.
Use this appliance only for its intended use as described in the manual. 4.
Do not use attachments not recommended by the manufacturer.
Never operate this appliance if it has a damaged cord or 5.
plug, if it is not working properly, if it has been dropped or
damaged, or if it has come into contact with water.
Do not use the machine outdoors.6.
The Body Vibe is not intended for use in commercial workout 7.
locations. It is intended for indoor household usage.
This product must be placed directly on the ground. Should it malfunction 8.
or break down, the ground provides the path of least resistance
for the electric current and reduces the risk of electric shock.
The Body Vibe is equipped with a cord, equipment grounding conductor, and 9.
grounding plug. The plug must be plugged into an appropriate outlet that
is properly installed in accordance with all local codes and ordinances.
If the supply cord is damaged, it must be replaced.10.
DANGER WARNING:
Improper connections of the equipment grounding conductor can result in electric
shock. Check with a qualied electrician or serviceman if you are in doubt as to
whether the product is properly grounded or not. Do not modify the plug provided
with the product. If it does not t into your outlet, have a proper outlet installed by a
qualied electrician.
Distributed by:
Let’s Talk Health | Chula Vista, CA
1-888-950-2190 | www.letstalkhealth.com