Life Gear 91356 User manual

OWNER’S MANUAL
ITEM NO.: 91356
The specifications of this product may vary from this photo and are subject to change without notice.

1
TABLE OF CONTENTS
Warranty 1
Safety Precautions 2
Overview Drawing 3
Parts List 3
Workout Principals 4
Exercise Instructions 5
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in material
and workmanship when used for the purpose intended, under the conditions that it has been
installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation
under this warranty is limited to replacing or repairing, free of charge, any parts which may
prove to be defective under normal home use. This warranty does not include any damage
caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year. This
warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

2
SAFETY PRECAUTIONS
Read all instructions carefully before operating this product. Retain this owner's manual and
keep all original transaction receipt for future reference.
1. Consult your physician or other health care professional before beginning this or any other
exercise program.
2. If you experience any irregular physical conditions such as dizziness, severe muscle or
joint pain, pain in the chest, stop exercising and consult with your physician immediately.
3. Keep children and pets away from the machine while in use.
4. Do not operate this or any exercise equipment if it is damaged.
5. Place the OxyStepper II unit on a level and non-slip surface.
6. Keep hands and feet away from any moving parts. Do not insert any objects into any
openings.
7. Perform 3 to 5 minutes of warm-up and stretching before beginning your daily exercise.
8. Never exercise to exhaustion.
9. Do not stand on the OxyStepper II, only exercise in seated position.
WARNING: The OxyStepper II is designed for SEATING
POSITION USE ONLY on a flat and stable surface.

3
OVERVIEW DRAWING
PARTS LIST
No Description Qty No. Description Qty
1 Main Frame 1 10 Bushing 2
2 Incline Bracket 1 11 Spring Clip 2
3L Left Foot Bar 1 12 Cover 1
3R Right Foot Bar 1 13 Belt t1.3mm. 2
4L Left Foot Pedal 1 14 Belt t1.9mm. 2
4R Right Foot Pedal 1 15 Belt t2.6mm. 2
5 Axle Rod 2 16 M5x12mm. Flat Torx Head Bolt 4
6 Pad 2 17 M5 Washer 4
7 Base End Cap 2 18 ST4.2x15mm. Flat Torx Head
Screw 6
8 Semicircle Cap 2 19 ST4.2x15x15mm. Flat Cross
Head Screw 6
9 Cap 4 20 Hex Socket Cap Bolt M5x12 4
1
2
3R
3L
4L
4R
5
5
6
6
7
7
8
9
9
10
10
9
11
12
13
13 14
14
15
15
16
16
16
17
17
17
17
18
18
19
8
19
19
19
9
20
20
20
20

4
WORKOUT PRINCIPALS
Workout Factors
1. By using the OxyStepper II on a regular basis, you can achieve personal goals such as
toning and strengthening your arms and legs.
2. With this light weight and portable OxyStepper II, you have the convenience to develop a
15 minute program to incorporate into your daily life.
3. It is recommended to begin your exercise slowly to warm up your muscles.
4. Focus on the exercise, feel your muscles work. No matter what your fitness level, in a short
time you should feel the increase in your level of strength and endurance.
5. The design of the OxyStepper II allows you to exercise your muscles with natural and
affective movements.
6. Being consistent with your exercise will help you reach your goal. Remember a good
fitness lifestyle will help with muscles and contributes to a healthy lifestyle.
The Overload Principle
In order to see results, you must challenge your body. When you work out on a regular basis
adjusting to new level increases muscle toning. It's called increasing local metabolic
efficiency. As a result, your muscles work better and you strengthen your body. If you keep
working at the same level the metabolic efficiency does not increase above that level. You’re at
the plateau. You will need to increase the duration of the exercises. Thus, in order to improve
your fitness level, you must progressively increase your work load until you have reached your
personal goal.
Routine
People adapt differently to repetitive exercises. In developing an exercise routine, pay attention
to how you feel especially after an exercise is completed. You may feel tired but you should not
feel exhausted. When you first start exercising, the principal muscles you use will ache slightly,
especially the next day. However, they should not hurt or cramp. No matter what the
recommended exercise routine, never exercise beyond the point of discomfort.
For the first two weeks, you should begin with 5-10 minutes once a day or every other
day. When the exercise no longer feels difficult to you, then the device can be used more
frequently for longer periods of time for maximum benefit. After approximately 3-4 weeks you
should be able to use OxyStepper II for 15-20 minutes without exhaustion. It is important to
realize that over- use can create injuries to the muscles and may cause muscle soreness.

5
EXERCISE INSTRUCTIONS
OxyStepper II Exercises
As a lower body resistance device, it will enable the user to tone and strengthen the muscles in
the lower leg including gastrocnemius and soleus (muscles of the calf), and anterior tibialis (the
muscle in the front of the lower leg). It will increase flexibility of the ankle joint and increase
blood circulation to the entire foot.
As an upper body resistance device it will tone and strengthen the muscles in the upper arm
including triceps (muscles located on the posterior side of the upper arm), deltoids (the muscles
that wrap around the shoulder joint, and the muscles of the forearm.
Leg Exercise
Place OxyStepper II on a stable, level surface approximately 6 inches directly in front of
you. For individuals who are taller than average move OxyStepper II a couple inches further
away. Use a chair that will not slip. Sit up straight during exercise.
Do not stand on the OxyStepper II. Only exercise in seated position.
Arm Exercise
For upper body usage, it is recommended that the device be placed directly in front of the user
on a non slip surface. Grab the top of the pedal with your hands. If your arms are long, you can
rest your elbows on the table top. You can alternate left to right using your arms to push the
pedal toward the surface in a smooth, rhythmic motion.