prepare your food. Never consume raw meats. Do not leave
Microwave Grill Cooker unattended if it is the rst time cook-
ing an ingredient.
• Add a tablespoon of oil into the cooker and cover with the lid. Heat
for 2-5 minutes to preheat for cooking.
• Remove from microwave and set lid aside. Only touch the handles
of the lid and pan. All other surfaces of the grill pan, especially the
grill, will be extremely hot. It is always recommended to use oven
mitts or pot holders.
• Place the item you wish to cook on the pre-heated grill surface and
cover and microwave 4 minutes. Meats generally turn out juicier
and more avorful if you add a basting liquid while you cook.
• Remove from microwave, turn over, and cook an additional 2-5
minutes to medium.
• Remove the cooker from the microwave and inspect the item you
are cooking. If additional cooking time is needed, microwave for an
additional few minutes until it is done to your liking.
Roasting Meats, Veggies, and other Ingredients (Based on
1000W Microwave)
• Add a tablespoon of oil into the cooker, place your food items
into the cooker, and cover with the lid.
• Microwave for 5-8 minutes with the food items inside.
• Carefully remove from the microwave and take o the lid. Only
touch the handles of the lid and pan. All other surfaces of the grill
pan, especially the grill, will be extremely hot. Mix/Turn the food
items over within the cooker.
• Place the lid back onto the cooker and place it back into the
microwave. Microwave for an additional 3-5 minutes to nish the
cooking process.
Grilling Sandwiches (Based on 1000W Microwave)
• Butter one side of two slices of bread and place butter-side down
in Microwave Grill/Cooker. Place sandwich on the grill and cover
with lid. Microwave for 3 minutes.
• Carefully remove from the microwave and take o the lid. Only
touch the handles of the lid and pan. All other surfaces of the grill
pan, especially the grill, will be extremely hot.
• Carefully turn the sandwich over. Place the lid back onto the cooker
and microwave for an additional 3 minutes.
