LSG RB-1 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
RB-1 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. ASSEMBLY INSTRUCTIONS 5
3. COMPUTER OPERATION 14
4. EXERCISE GUIDE 16
5. EXPLODED DIAGRAM 20
6. PARTS LIST 21
7. WARRANTY 22

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meters of free space all around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the
equipment until the problem has been rectified.

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g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only.
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for quick reference.
k. The equipment is not suitable for therapeutic use.
l. There are many functions of the computer, which value will show when using the equipment according
the amount of exercise, here warmly remind you that the value of heart pulse just give you some
reference.

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2. ASSEMBLY INSTRUCTIONS
NO.
DESCRIPTION
Q’TY
NO.
DESCRIPTION
Q’TY
1
Front main frame
1
26
Round end cap
4
2
Rear main frame
1
27
Tension controller
1
3
Seat frame
1
28
Computer
1
4
Handlebar
1
29
Tension controller cover
1
5
Crank
1
30
Flat washer
1
6
Rear stabilizer
1
31
Cross screw
1
7 L/R
Pedal (L/R)
1pr.
32
Pulse connecting wire 1
2
8
Front stabilizer
1
33
Pulse connecting wire 2
2
9
Carriage bolt
4
34
Sensor wire
1
10
Arc washer
4
35
Flat washer
2
11
Acorn nut
6
36
Cross screw
2
12
Front end cap
2
37
Extension sensor wire
1
13
Rear end cap
2
38
Pulse connecting wire 3
2
14
Square end cap
1
39
Handlebar post
1
15
Bushing
1
40
Allen bolt
4
16
Knob
1
41
Arc washer
4
17
Carriage bolt
2
42
Handlebar
1
18
Flat washer
2
43
Foam grip
2
19
Foam grip
2
44
Bolt
1
20
Pulse sensor wire
2
45
Handle cover
1
21
Allen bolt
12
46
Bushing
1
22
Flat washer
12
47
Flat washer
1
23
Square end cap
2
48
Lower tension control cable
1
24
Backrest
1
49
Rope
2
25
Seat
1
Tools
Most of the listed assembly hardware has been packaged separately, but some hardware items have
been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the
hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled hardware.

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Preparation
Prior to assembly, make sure that you will have enough space around the item; Use the present tooling
for assembly; before assembling please check whether all needed parts are available.
It is strongly recommended this machine to be assembled by two or more people to avoid possible injury.
STEP 1:
1. Attach the front stabilizer (8) to the front main frame (1) with the carriage bolts (9), arc washers
(10) and Acorn nut (11) as shown.
2. Attach the rear stabilizer (6) to the rear main frame (2) with the carriage bolts (9), arc washers
(10) and Acorn nut (11) as shown.

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STEP 2:
1. Connect the pulse connecting wires (32) and (33).
2. Pull up the knob (16), then attach the rear main frame (2) to the front main frame (1) with knob (16).
Once desired setting is reached, tighten the knob.

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STEP 3:
1. Attach the seat (25) and back rest (24) to the Seat frame (3) with the Allen bolt (21) and flat washers
(22)

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STEP 4:
1. Attach the Seat frame (3) to the rear main frame (2) with the Allen bolt (21) and flat washers (22).

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STEP 5:
1. Connect the pulse sensor wire (20) to the pulse connecting wire 1 (32).
2. Attach the handlebar (4) to the seat frame (3) with carriage bolt (17), flat washer (18) and acorn nut
(11) as shown.

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STEP 6:
1. Attach the pedal (7L/R) to the crank (5).
NOTE: Ensure that right pedal, marked (R), is attached to the right crank arm (R), It should be tightened in
the clockwise direction. The left pedal, marked (L), is to be attached to the left crank arm (L) and it should be
tightened in the counter-clockwise direction.

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STEP 7:
1. Connect the sensor wire (34) and pulse connecting wire 2 (33) with the extension sensor wire
(37) and pulse connecting wire 3 (38).
2. Pull out the lower tension control cable from the bottom of handlebar post (39) to the hole of
tension controller. Connect the wire of tension controller (27) with the lower tension control
cable (48) as shown above. Attach the tension controller (27) to the handlebar post (39) with
cross screw (32), flat washer (30) and tension controller cover (29).
3. Attach the handlebar post (39) to the main frame (1) with the allen bolt (40) and arc washer(41).

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STEP 8:
1. Attach the handlebar (42) to the handlebar post (39) with the bolt (44), handle cover (45),
bushing (46) and flat washer (47).
2. Connect the extension sensor wire (37) and pulse connecting wire 3 (38) with the wire from
computer (28). Then attach the computer (28) to the computer bracket on the handlebar post
(39) with cross screws (36) and flat washer (35).
3. Buckle the rope (49) to the front stabilizer (8)

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3. COMPUTER OPERATION
PROGRAM PARAMETERS
TIME 00:00-99:59
SPEED 0.0-99.9km/h
DISTANCE 0.00-999.9km
CALORIES (CAL) 0-999.9kcal
ODOMETER (if included) 0-9999km
PULSE (if included) 40-240bpm
KEY FUNCTIONS:
MODE: This key lets you to select and lock on to a desired function.
SET (if included): Sets data for “TIME”, “DISTANCE”, “CALORIES”.
CLEAR (RESET): Resets the value to zero
※ON/OFF(START/STOP): Pauses signal input
OPERATION PROCEDURES:
1. AUTO ON/OFF:
◆The system turns on when any key is pressed or when it receives a signal input from the speed sensor.
◆The system turns off automatically when the sensor has no signal input or no key is pressed for
approximately 4 minutes.
2. RESET:
The unit can be reset by either changing the battery or pressing the mode key for 3 seconds.
3. MODE:
Choose either the SCAN or LOCK function. When in SCAN mode, wait for the pointer to reach the
desired function then press the MODE key to lock the pointer

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FUNCTIONS:
TIME: Press the MODE key until the pointer advances to TIME. The total working time will be shown.
SPEED: Press the MODE key until the pointer advances to SPEED. The total working time will be shown.
DISTANCE: Press the MODE key until the pointer advances to DISTANCE. The distance of each workout will be
displayed.
ODOMETER (if included): Press the MODE key until the pointer advances to ODOMETER.
The total accumulated distance will be shown.
PULSE (if included): Press the MODE key until pointer advances to PULSE. User’s current heart rate will
be displayed in beats per minute. Place the palms of your hands on both of the contact pads (or put ear-clip
to ear), and wait for 30 seconds for the most accurate reading.
Please Note: Pulse data is for reference only and should not be used for medical purposes.
CALORIES: Press the MODE key until the pointer advances to CALORIES. The calories burned will be
displayed.
SCAN: The computer will automatically cycle through the display functions every 4 seconds
BATTERY
This monitor uses one or two (if pulse is included) AA batteries. If the display shows incorrectly, please replace the
batteries.

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4. EXERCISE GUIDE
How you begin your exercise program depends on your physical condition. If you have been inactive
for several years or are severely overweight, start slowly and increase your workout time gradually.
Increase your workout intensity gradually by monitoring your heart rate while you exercise.
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your
physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your
imum heart rate zone. Start at the lower intensity, and build up to higher intensity as you
become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.
Initially you may only be able to exercise within your target zone for a few minutes; however, your
aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you
exercise so you don't tire too quickly.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and
90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your
target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.

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Measure your heart rate periodically during your workout by stopping the exercise but continuing to
move your legs or walk around. Place two or three fingers on your wrist and take a six second
heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because
your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until
your heart rate is at the proper level.
Warm-Up: The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope and running on the spot.

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Stretching: Stretching while your muscles arewarm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30
seconds. Do not bounce.
Lower Body Stretch:
Place feet shoulder-width apart and
lean forward. Maintain this position for
30 seconds using the body as a natural
weight to stretch the backs of the legs.
DO NOT BOUNCE! When the pull on
the back of the legs lessens, gradually
try a lower position.
Bent Torso Pulls:
While sitting on the floor have legs
apart, one leg straight and one knee
bent. Pull the chest down to touch the
thigh on the leg that is bent, and twist
at the waist. Hold this position at least
10 seconds. Repeat 10 times on each
side.

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Cool-Down: The purpose of cooling down is to return the body to its normal or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood
to return to the heart. Your cool-down should include the stretches listed above and should be completed
after each strength training session.
Floor Stretch:
While sitting on the floor open your
legs as wide as possible. Stretch the
upper body toward the knee on the
right leg by using your arms to pull
your chest to your thighs. Hold this
stretch 10 to 30 seconds. DO NOT
BOUNCE! Do this stretch 10 times.
Repeat the stretch with the left leg.
Bent Over Leg Stretch:
Stand with feet shoulder width apart
and lean forward as illustrated. Using
the arms, gently pull the upper body
towards the right leg. Let the head
hang down. DO NOT BOUNCE! Hold
the position a minimum of 10 seconds.
Repeat pulling the upper body to the
left leg. Do this stretch several times
slowly.Repeat the stretch with the left
leg.

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5. EXPLODED DIAGRAM