LSG SPG-230 User manual

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au
SPG-230
Magnetic Spin Bike
USER MANUAL

2| TABLE OF CONTENTS
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
VI. Moving the Spin Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VII. Seat and Handlebar Adjustments . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VIII. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
IX. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
X. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
•Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
vin the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.

4
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
| CARE INSTRUCTIONS
II. CARE INSTRUCTIONS
IMPORTANT
a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your threads and void your warranty.
b. Lubricate moving joints after periods of usage.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.

5EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM
14
13
12
15
1
2
3
4
5
6
7
8
9
10
11

6| PARTS LIST
IV. PARTS LIST
No. Description Specs Qty
1Seat Saddle 1
2Seat Post 1
3Vertical Seat Post 1
4Flat Washer Ф10 1
5Seat Adjustment Nut Ф50x27.6xM10 1
6Seat Adjustment Pull Pin Ф56x70xM16 1
7Left Foot Pedal 1
8Back Stabiliser Feet 1
No. Description Specs Qty
9Main Frame 1
10 Back Stabiliser Feet 1
11 Right Foot Pedal 1
12 Handlebar Adjustment Tube 1
13 Handlebar 1
14 Display 1
15 Bottle Holder 1
16 Power Adapter 1
Bolt M8x50 4pcs
Flat Washer Ф8 4pcs
Standard Elastic Washer 8 4pcs
Bolt M8x16 4pcs
Flat Washer Ф8 4pcs
Standard Elastic Washer 8 4pcs Wrench (S13-19)
Allen Wrench
Inner Hexagon
Soanner (5#)

7ASSEMBLY INSTRUCTIONS |
V. ASSEMBLY INSTRUCTIONS
A. Discard the removed packaging front tube.
B. Use a 5# Allen wrench to remove the Allen flat head screw installed on the packaging foot tube.
C. Remove the Polyfoam installed on both sides of the flywheel. Discard packaging.
D. First, use scissors to cut the straps tied to the wooden blocks and then remove the two wooden
blocks fixed to the frame assembly. Discard packaging.
STEP 1
A. Remove the Packaging
from the Front Handlebar
Tube. Packaging can be
discarded.
B. Remove the Packaging from the Bottom
Feet. Packaging can be discarded.
C. Remove Polyfoam
from Flywheel
D. Remove the Wood Blocks

8| ASSEMBLY INSTRUCTIONS
1. Use 4PCS M8x50 bolts, 4PCS M8 flat washers, and 4PCS M8 spring washers to fix the front and rear
foot tube to the bottom feet as pictured.
STEP 2
ATTENTION: Before starting assembly, please ensure that all packaging components have been disposed of
and the wooden blocks for the flywheel is also removed.
1. First, use a cross wrench to remove the cross-pan head screw ST4.2x16 that is pre-installed on the
main frame, and then using the same screws attach the Bottle holder to frame.
STEP 3
TOOL
TOOL

9ASSEMBLY INSTRUCTIONS |
1. Identify between the Left and Right pedals from the labels on pedals.
2. Assemble the pedals, paying attention to keeping the pedals axis and crank perpendicular during
assembly. Do not use tools yet, and tighten in the direction as shown in the figure. Once the thread on
the foot pedal is basically screwed in, then tighten the foot pedal with a wrench.
STEP 4
IMPORTANT: Right pedal is tightened clockwise and left pedal is tightened anti-clockwise. Ensure to fully
tighten both pedals as loose pedals will cause damage to the thread and this will affect your warranty.
TOOL

10
A. Insert the Vertical Seat Post into the main frame along the direction of the outer sleeve, and secure
the Seat Adjustment Pull Pin in a suitable position for the user height.
B. Place the Seat Post onto the Vertical Seat Post, paying attention to the position with round post at the
front as pictured and secure it using an M10 flat washer and Seat Adjustment Nut.
STEP 5
1. Loosen the guide wire and use it to pass through the Handlebar Adjustment Tube. Pass the sensing
wire end through the groove of the adjustment tube, and then pass the guide wire through the sheet
metal hole on the adjustment tube. Hold it in place to ensure the cord doesn’t slide back into the tube.
STEP 6
| ASSEMBLY INSTRUCTIONS

11ASSEMBLY INSTRUCTIONS |
1. Use 4PCS M8x15 Hex socket head bolts, 4PCS M8 Spring washers, and 4PCS M8 Flat washers to install
the armrest adjustment and armrest together. Tighten the bolts with an external hexagonal wrench.
STEP 7
TOOL

12
1. Use a cross wrench to remove the cross-pan head tapping screw ST4.2x13 that is pre-installed on the
Display.
2. Connect the meter wire and sensing wire, and then connect the heart rate wire.
3. After aligning the holes, place the Display on the armrest and use the same screws ST4.2x13 to install
the Display to the mount.
4. Plug the power adapter to the bottom of the frame.
STEP 8
| ASSEMBLY INSTRUCTIONS
TOOL
Adapter Plug

13ASSEMBLY INSTRUCTIONS |
106cm x 54.6cm x 117.7cm
ASSEMBLED SIZE
117.7cm
46.3"
106cm
41.7"
54.6cm
21.5"

14
VI. MOVING THE SPIN BIKE
1. When moving the machine, grab the front end of the handle and push it downwards, so that the roller
on the foot tube is fully in contact with the ground. Then, start moving the machine to the desired
position and slowly let go.
| MOVING THE SPIN BIKE
Emergency Brake Instructions:
If you want to stop after reaching a certain speed during movement, you can place your hand on the
knob and press it down to increase resistance to the wheels, causing them to stop quickly to avoid
injuring your feet.
EMERGENCY BRAKE

15
VII. SEAT AND HANDLEBAR
ADJUSTMENTS
SEAT AND HANDLEBAR ADJUSTMENTS |
Height Adjustment
Rotate the adjusting pull pin counterclockwise
with one hand and pull it outward. Grasp the
seat cushion with the other hand and pull it up
(or down) to adjust it to the desired position.
Release the pin to lock in place then turn the
adjusting pull pin clockwise to tighten.
SEAT ADJUSTMENTS
Fore/Backward Adjustment
Loosen the seat cushion adjustment knob,
then slide the seat cushion back and forth to
the desired position, and then tighten the knob.
Height Adjustment
Rotate the adjusting pull pin counterclockwise
with one hand and pull it outward. Grasp the
armrest with the other hand and pull it up
(or down) to adjust it to the desired position.
Release the pin to lock in place then turn the
adjusting pull pin clockwise to tighten.
HANDLEBAR ADJUSTMENT

16
VIII. OPERATION GUIDE
KEY FUNCTIONS
1. When the machine is not powered on, the central control knob screen displays is not lit up (Fig. 1).
2. When the knob is powered on, the buzzer sounds once, and the screen is fully displayed (Fig. 2). After
2 seconds, it enters standby mode. If there is no action for 20 seconds during operation, the system
pauses. If there is no action for 2 minutes during standby or pause, the system enters sleep mode
and the screen displays all closed (Fig. 1).
| OPERATION GUIDE
1. During standby and operation, the main window defaults to the carousel mode, and the function
displays are switched every 5 seconds: distance (Fig. 3), time (Fig. 4), calories (Fig. 5), step frequency
(Fig. 6), resistance range (Fig. 7), speed (Fig. 8), and heart rate (Fig. 9). Short press to switch and lock
the desired display content. Long press to clear all data and return to standby mode.
FIG 1 FIG 2

17OPERATION GUIDE |
During the movement process, the resistance segment can be adjusted by rotating the direction of the
central control knob.
•Clockwise rotation increases the resistance segment, with a maximum adjustment of 32 segments.
•Counterclockwise rotation reduces the resistance segment, and a minimum adjustment of 1 segment.
(Fig. 9)
FIG 3 FIG 4 FIG 5 FIG 6
FIG 7 FIG 8 FIG 9
PRECAUTIONS: This machine is a Digital device, please pay attention to the correct use of the power supply.
When not in use, the power plug must be unplugged. When using by minors, it is necessary to have a
guardian accompanying them to avoid accidental operation, which may cause damage to the machine and
accidental injury to personnel.

18 | OPERATION GUIDE
DATA DISPLAY DESCRIPTION
ITEM NAME WINDOW DISPLAY DESCRIPTION
1 Distance 000.0~999.9
2 Time 00:00~99:59
3 Calorie 000.0~999.9
4 Cadence 10~200
5 Resistance 1-32
6 Speed Calculated based on wheel diameter
(RPM=60 speed 21.5KM)
7 Heart Rate 60-200
8 Bluetooth
Display: Bluetooth connected
Not displayed: Bluetooth not
connected

19
IX. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
Exercising is great way to control your weight, improve your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
EXERCISE GUIDE |

20
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
| EXERCISE GUIDE