LSG RB-100 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
RB-100 OWNER’S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. ASSEMBLY INSTRUCTIONS 5
4. COMPUTER OPERATION 11
5. EXERCISE GUIDE 12
6. EXPLODED DIAGRAM 15
7. PARTS LIST 16
8. WARRANTY 19

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING -Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly
maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
b. Before starting any exercise program, you should consult your doctor to determine if you have any medical
or physical conditions that could put your health and safety at risk, or prevent you from using the
equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising
if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and
extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of
these symptoms, you should consult your doctor before continuing with your exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual
noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment
until the problem has been rectified.

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g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the
equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
Battery Usage
a. Batteries are to be installed or replaced by adults only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries.
Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use

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d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited
h. Do not dispose of batteries in fire, batteries may explode or leak
3. ASSEMBLY INSTRUCTIONS
Tools
Most of the listed assembly hardware has been packaged separately, but some hardware items have been
preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as
assembly is required.
Please reference the individual assembly steps and make note of all preinstalled hardware
Preparation
Prior to assembly, make sure that you will have enough space around the item; Use the present tooling for
assembly; before assembling please check whether all needed parts are available.
It is strongly recommended this machine to be assembled by two or more people to avoid possible injury.

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STEP 1:
STEP 2:
1. Screw Front and Rear Stabilizer (3&9) on Main frame (1) with Bolt (19), Washer (26) and Nut (27)
(Note: Ensure bolts are tightened.)
1. Please insert the Bolt (29) into Washer (23),
Cushion frame (4) and Backrest cushion (64).
2. Please insert the Bolt (28) to Washer (23),
Cushion frame (4) and Seat cushion (63).

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STEP 3:
STEP 4:
1. Insert the Brake handle (49) into the hole of Eccentric shaft (50), align the holes of (49 & 50), then
screw the bolt (33).
(Note: Ensure to tighten the bolts).
1. Insert the Bolt (25) into Handlebar (5), Cushion frame (4), Washer (23) and Screw with Nut (27).
(Note: Ensure to tighten the bolts).

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STEP 5:
1. Put Cushion frame (4) on Main frame (1) and align the holes. Then insert Bolt (22) into Washer
(24), Washer (23), Adjustable tube (6) and screw with bolt (22).

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STEP 6:
1. Put Tension control wire (73) out of Front post (2), then connect middle wire (78). Then insert
handle bar (2) into main frame (1), align the hole and screw with bolt (21), washer (26).
(Note: smooth insertion of the wire required).
2. Connect Tension control wire (72) and Tension control wire (73), and Screw tension control (72) on
Front post (2).
Note: Set the Tension
Control Knob at 1 to
ensure enough wire
length to connect the
Tension Control
Wires (No. 72 and
73).

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STEP 7:
STEP 8:
1. Connect Computer wire (77) and Hand pulse wire (82), Middle wire (78).
Screw Computer (77) on Front post (2) with Screw (37).
1. Screw Pedals (60L & 60R) with Crank (39).
Note: Screw the Left pedal (60L) counter-clockwise as tightly as you can with your hand then
secure with Spanner Tool, and screw the Right pedal (60R) clockwise.

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ADJUSTING THE SADDLE
Pull the brake handle (49) up to loosen (see Fig 1), then you can move on the cushion frame (4) to find a
suitable position. Push the brake handle (49) down to tighten (see Fig 2).
MOVING THE MACHINE
Hold the Rear Stabilizer (No. 3) and lift the bike until wheels on the Front Stabilizer (No. 9) touch the ground.
Now you can wheel the bike to the desired location.

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4. COMPUTER OPERATION
SPECIFICATIONS
TIME------------------------0:00~99:59MIN SPEED-------------------0.0~999.9ML/H(KM/H)
DISTRANCE----------0.00~9999ML (KM) CALORIE-----------0.0~9999KCAL
TOTAL DIST(ODO)---0.00~9999ML (KM) PULSE (IF HAVE) ------------40~240BPM
KEY FUNCTIONS
MODE: This key lets you to select and lock on to a function you want. Pressing and hold 3 seconds to reset
the value to zero (without ODO).
SET: To set the values of TIME, DISTANCE, PULSE when not in scan mode. When starting exercise, the
"SET” values of counted will be backwards. When the value of "SET" reaches 0, it’s will be restored.
RESET: In the SET mode, pressing the RESET key to reset the value to zero.
FUNCTIONS
1. TIME: Press the MODE key until pointer lock into TIME. The total working time will be displayed when
starting exercise.
2. SPEED: Press the MODE key until pointer lock into SPEED. The current speed will be displayed when
starting exercise.
3. DISTANCE: Press the MODE key until pointer lock on to DISTANCE. The distance of each workout
will be displayed when starting exercise.
4. CALORIE: Press the MODE key until pointer lock on to CALORIE. The calorie burned will be displayed
when starting exercise.
5. ODO: The total distance which this function is refers to from battery capacity period runs.
6. PULSE (IF HAVE): Press the MODE key until the pointer advance to PULSE function and put ear-clip
to ear or the hand take hole of the sensor about 3 seconds show out.
7. SCAN:Display changes according to the next diagram every 6 seconds.
8. Automatically display of the following functions in the order displayed:
TIME---SPEED---DISTANCE---CALORIE---ODO---PULSE (if have) --- SCAN
NOTE
1. Without any signal coming in 4-5 minutes, the LCD display will be shut off automatically.
2. When there is signal input, the monitor automatically turns on.,
3. If there is a possibility to see an improper display on the monitor, please replace the batteries to have
good result. You must be to replace the same batteries at the same time.
4. The monitor use 2pcs of 1.5v“AAA” batteries.

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5. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if
you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart
rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness.
Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When
you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear
and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity
for maximum performance. Breathe regularly and deeply as you exercise.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to
cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

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Workout Guidelines
TARGET ZONE
This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down
for a few minutes.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn.

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6. EXPLODED DIAGRAM

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7. PARTS LIST

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No
Specifications
Qty
No
Specifications
Qty
1
Main frame
1
48
Bolt φ9.8*6*M8*15
1
2
Front post
1
49
Adjust Brake handlebar Φ12*380
1
3
Front bottom tube
1
50
Eccentric shaft Φ12*105
1
4
Seat support
1
51
Eccentric wheel Φ20*38
1
5
Handlebar weld
1
52
Bushing Φ23×Φ12.2×11
2
6
Adjust tube
1
53
Lock washer Φ30×2.0
2
7
Magnetic board
1
54
Idler spacer Φ16*Φ10.2*10
1
8
Idler connecting rod
1
55
Pulley φ240/J6
1
9
Rear bottom tube
1
56
Foam grip φ23*φ33*450
2
10
Bolt M6*70,
1
57
Foam grip φ23*φ33*160
2
11
Nut M6
2
58
Rear end cap φ50
2
12
Bolt M8*40
1
59
Front end cap φ50
2
13
Nylon nut M8
6
60L/R
Pedal (1/2")
2
14
Nut M10x1xH5
2
61
Round end capφ25*1.5
2
15
Nut M10x1xH4
2
62
Belt 370PJ6
1
16
Nylon nut M10
1
63
Seat cushion 360*280*40
1
17
ST4.2*20
5
64
Backrest cushion 380*290*40
1
18
Bolt ST4.2*20
5
65
Sleeve
2
19
Bolt M8*60
4
66
Cap 60*30*1.
2
20
Magnetic board
1
67
Cap 38*38*1.5
2
21
Bolt M8*15
4
68
Plug 12
1
22
Bolt M8*45
4
69
Shell
1
23
Washer φ16*φ8.5*1.5
19
70
Crank plug
2
24
Washer D8
4
71
Arc idler Φ43.5×25
1
25
Bolt M8*42
2
72
Tension control wire 280mm
1
26
Washer φ16*φ8.5*1.5
6
73
Tension control wire 55MAX/760mm
1
27
Nut M8
6
74
Idler wheel Φ41×Φ8.5×20
2
28
Bolt M8*16
4
75
Brake block 40*38*32
1
29
Bolt M8*50
2
76
EV washer 40*20*3
1

18
30
Screw M5*8
4
77
Computer wire 100
1
31
Screw M8x38
2
78
Mid wire 600
1
32
Screw M5*15
2
80
Cap
2
33
Screw M6*15
，
2
81
Cap
4
34
Lock washers for shafts D12
1
82
Nylon nut M6
4
35
Bolt M5*45
1
83
Brake handlebar
1
36
Washer D5
1
84
Ball frame
2
37
Screw M5*10
2
85
Nut
1
38
Ten sets Ø56*15.5
2
86
Washer
1
39
Crank 140*220
，
1/2
1
87
Nut
2
40
Flywheels spacer
Φ16*Φ10.2*17 1 88 Nut 2 1
41
Tension spring Φ18×48 Φ2
1
89
Washer
1
42
Black magnet 40x25x10
8
90
Pulley
2
43
Round magnet Φ15×6
1
91
Bolt M6*45
2
44
Inertia wheel
Φ10*125*M10*1*17 1 92 Screw ST3*10 9
45
Flywheel
1
93
Washer D6
4
46
Axis 6000Z
2
47
Snap spring
1

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8. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or
refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at [email protected] for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other means.