LSG SPG-120 User manual

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au
SPG-120 Spin Bike
USER MANUAL

2| TABLE OF CONTENTS
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
VI. Moving the Spin Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VII. Seat and Handlebar Adjustments . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VIII. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
IX. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
X. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
•Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
vin the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.

4
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
| CARE INSTRUCTIONS
II. CARE INSTRUCTIONS
IMPORTANT
a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your threads and void your warranty.
b. Lubricate moving joints after periods of usage.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.

5
18
EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM

6| PARTS LIST
IV. PARTS LIST
No. Description Specs Qty
1Cushion 1
2Nut M6 4
3Handlebar 1
4Cushion sole plate 1
5Cushion lifting pipe 1
6Cushion knob 1
7Knob 2
8Display 1
9Hand bolt M6 4
10 Lifting pipe 1
No. Description Specs Qty
12 Cap nut M8 4
13 Washer Ø8 4
14 Rear foot tube 1
15 Mobile phone holder 1
16 Carriage bolt M8x50 4
17 Adjustable foot screw 4
18 Front foot tube 1
11R Right pedal 1
11L Left pedal 1

7ASSEMBLY INSTRUCTIONS |
V. ASSEMBLY INSTRUCTIONS
1. Open the box, remove the above material from the case, and place the main frame flat on the ground.
2. Install part (17) adjustable foot screw to part (14) rear foot tube and part (18) front feet tube.
3. Place the bolts (16) into parts (14) and (18) tubes then place the main frame onto the pre-installed
bolts, then add washer (13) and nut (12) onto bolts and tighten with an open wrench.
STEP 1
Note: Some parts are pre-assembled on the frame and may not be packaged separately.

8| ASSEMBLY INSTRUCTIONS
STEP 2
1. Insert (5) cushion lifting pipe into main frame. Unscrew (7) Pull knob and then lock part (5) with part (7)
knob for the preferred height.
2. Secure part (4) to part (5) using (6) Cushion knob.
3. Secure the pedals to the frame. There is a Left thread and right thread. Ensure the right pedal is on the
right side and tighten it clockwise. The left side pedal is tightened counterclockwise. (Fig. 2)
IMPORTANT: Check the pedals are fully tightened all the way as using it while loose can damage the thread
and forfeit warranty.
FIG. 2
FIG. 1

9ASSEMBLY INSTRUCTIONS |
1.）Insert (10) lifting pipe into the main frame and lock with (7) pull knob.
2. Place the handlebar (3) on top of part (10) and secure with bolts (9) and nut (2). (Part 9 and 2 are pre-
fitted on part 10)
3. Part 22 and 21 are pre-fitted to the handlebars. Add batteries to the back of the display then attach
the display onto part 22.
Plug the cables from the main frame to the back of the display (Fig. 2) and then plug the handlebar
cable to the back of the display.
4. Optional: Mount the mobile holder to the middle of the handlebar as pointed out in (Fig. 2). No screws
are required, just push it into place.
STEP 3
FIG. 1
FIG. 2
Mobile phone holder
22
8
3
2
9
10
7
21

10
VI. OPERATION GUIDE
SPECIFICATIONS
BUTTON OPERATION
FUNCTIONS
BATTERY
Time: 00:00-99:59
Speed: 0:0-99.9km/h
Distance: 0:000-999.9km
Odometer: 0-9999km
Pulse: 40-240BPM
1. Auto On/Off:
- The system turns on when any key is pressed or when it receives a signal input from the speed sensor.
- The system turns off automatically when the sensor has no signal input, or no key are pressed for
approximately 4 minutes.
2. Reset: You can reset the display by removing the battery or holding the mode key for 3 seconds.
3. MODE: To choose SCAN mode or LOCK mode if you don’t want the display to scan through the work out
statistics. Press the MODE key until the pointer is on the function you wish to see.
Time: Press the Mode key until the pointer is on TIME. The total working time will be shown.
Speed: Press the Mode key until the pointer is on DISTANCE. The distance during the work out will be
displayed.
Odometer: Press the Mode key until the pointer is on to ODOMETER. The total accumulated distance will
be shown.
Pulse: Press the Mode key until the pointer is on PULSE. The user’s current hear rate will be shown in
beats per minute. Ensure both palms of your hands are holding the contact pads for up to 30 seconds.
NOTE: this is not a medical device and will give approximate readings only. If you feel lightheaded, stop
exercising immediately.
Calories: Press the Mode key until the pointer is on CALORIES. The calories burned will be displayed.
Scan: Automatically displays the following functions in the order shown: TIME – SPEED – DISTANCE –
PULSE – CALORIES then it repeats.
This monitor uses 2 batteries.
If the display is light or faded, change the batteries.
| OPERATION GUIDE

11
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
Exercising is great way to control your weight, improve your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
EXERCISE GUIDE |

12
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
| EXERCISE GUIDE

13
VIII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition,
they come with guarantees that cannot be excluded under the Australian Consumer Law. You are
entitled to a replacement or refund for a major failure and compensation for any other reasonably
foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
https://www.lsgfitness.com.au/pages/warranty
WARRANTY AND SUPPORT
Please email us at [email protected] for all warranty or support issues.
For all warranty or support related enquiries, please lodge a support ticket first by sending us an email.
WARRANTY |

14
IX. HAND PULSE TECHNOLOGY
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
must be amplified 1000 times to make the signal viable for the computer to display your pulse.
To ensure proper operation:
•The user must maintain good, consistent contact on all four sensors.
•The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
•Change of grip on the sensors (during slow pace walking and up to running).
•Tightening of hand muscles will produce small electrical signal.
•Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may also affect pulse readings.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technologies work well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be the more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
| HAND PULSE TECHNOLOGY

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