Fortis FSCMPEXBIKA User manual

1
Variable Resistance Exercise Cardio Bike
FSCMPEXBIKA
Quick Start Guide
Table of Contents
Safety & Warnings ................................................................................................................................................... 2
Overview......................................................................................................................................................................3
Assembly Instruction..............................................................................................................................................6
Operation.....................................................................................................................................................................9

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Safety & Warnings
Please Keep This Manual in A Safe Place for Reference
1. It is important to read this manual completely before assembling and using the
equipment. Safe and efficient use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
2. Before starting any exercise, you should consult your doctor to determine if you have
any physical or health conditions that could create a risk to your health and to prevent
you from using the equipment. Your doctor's advice is especially essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience symptoms like, pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nausea.
If you do experience any of these conditions you should consult your doctor before
continuing with your exercise.
4. Keep children and pets away from the equipment. This equipment is designed for
adult use only.
5. Use the equipment on a solid, flat surface with a protective cover for your floor or
carpet. For safety, the equipment should have at least 0.5 metres of free space around
it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
7. The equipment can only be safely and reliably used if it is maintained regularly and
examined for damage or wear and tear.
8. Always use the equipment as indicated. If you find any defective components whilst
assembling or checking the equipment or if you hear any unusual noise coming from
the equipment during use, stop use or assembly immediately and contact Kogan for
assistance. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which
may get caught in the equipment or that may restrict or prevent movement.
10. Suitable for domestic, home use only. Maximum weight of user should be no greater
than 100kg. Breaking is speed independent.
11. The equipment is not suitable for therapeutic use or commercial use.
12. Care must be taken when lifting or moving the equipment, so as not to injure your
back. Always use proper lifting techniques and/or use assistance.

3
Overview
Exploded-view Assembly Drawing

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No.
Spare Parts Name
Instruction
Quantity
1 Main Pedal Body Assembly Set Assembling unit 1
1-1 Internal Metal Chassis 1
1-2 Cover (Left) Plastic 1
1-3 Cover (Right) Plastic 1
1-4 Cover Decorative Cover Plastic 2
1-5 Bushing Plastic 1
1-6 Crank Set Assembling unit 1
1-7 Belt 20 x 50mm 1
1-8 Belt Hook Ø2.5 x 43 1
1-9 Belt Spring Ø12 x Ø1.8 x 38 1
1-10 Response Magnetic 1
1-11 Bottom Bracket Spacer (Inside) 1
1-12 Bottom Bracket Nut (Inside) 1
1-13 Ball Rack 2
1-14 Bottom Bracket Cup 2
1-15 Bottom Bracket Spacer (Outside) 1
1-16 Bottom Bracket Nut (Outside) 1
1-17 Bottom Bracket Hex Nut 1
1-18 Cover Screw ST-4 x 25 5
1-19 Self Tapping Screw ST4 x 16 1
1-20 Induction Seat Plastic 1
2 Front Stabiliser Bar Ø50 x 1.5 1
2-1 Pipe Plug (Round) Plastic 2
3 Rear Stabiliser Bar Ø50 x 1.5 1
3-1 Tube Cap (Square) Plastic 2

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4 Seatpost Ø38 1
5 Head Tube Assembling unit 1
5-1 Tension Screw M5 x 12 2
6 Handle Ø22 x 1.2 1
6-1 Handle Foam Ø30 x 4 x 420 2
6-2 Pipe Plug Plastic 2
7 Seat 1
8 Computer 1
9 Computer Stand 1
10 Left Pedal 1
11 Right Pedal 1
12 Adjustment Knob M12 1
13 Carriage Bolts M8 x 60 4
14 Arc Spacer Ø20 x Ø8.5 x 1.5 10
15 Cap Nut M8 4
16 Disc Hexagonal Nut M8 x 16 6
17 Flat Washer Ø16 x Ø8.5 x 1.5 3
18 Check Nut M8 3
19 Computer Wire Extension 1
20 Computer Wire (End) 1
21 Upper Tension Cable 1
23 Open End Wrench 13-15mm 1
24 Allen Wrench 5mm 1
26 Seatpost Cover For Ø38 tube 1

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Assembly Instruction
Step 1
Fix the Front Stabiliser Bar (2) on the Main Pedal Body Assembly (1) with the Carriage bolts
(13) and Arc spacer (14).
The Rear Stabiliser Bar (3) is attached in the same manner as the Front Stabiliser Bar (2).
Note: The end tube cap (3-1) can be adjusted to make the whole bike stable.
Step 2
Fix the Seat (7) onto the Seatpost (4) with the Flat washer (17) and Check nut (18).Then insert
the Seatpost (4) with Seatpost Cover (26) into the Main Pedal Body Assembly (1). Set the
Adjustment knob (12) into the Main Pedal Body Assembly (1) and insert the Adjustment knob
(12) into the corresponding hole on the Seatpost (4).
Note: The Seatpost (4) can be adjusted according to user’s height, but the Adjustment knob
(12) must be fixed into the Seatpost (4) and must be tightened before use.

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Step 3
Insert the Computer Wire (End) (20) into the Computer Wire Extension (19) and make sure
the connection is OK. Insert the Head Tube (5) into Main Pedal Body Assembly set (1). Fix
with the Arc spacer and Disc hexagonal nut. Fix the Upper Tension Cable (21) into the Main
Pedal Body Assembly (1) with the Tension screw (5-1).
Step 4
Connect the Computer Wire Extension (19) to the Computer (8) through Computer stand (9).
Set the Computer stand (9) on the Stand tube (5) and then plug the Computer (8) in the
Computer stand (9).

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Step 5
Set the Handle (6) on the Stand tube (5) with the Bolt (16) and Washer (14).
Step 6
Set the Left Pedal (10) on the left crank and set the Right Pedal (11) on the right crank and
tighten them with the Open End Wrench (23).
Note: The way the right and left pedal spin is opposite to each other.

9
Operation
Button functions
Mode: Press to select a function and hold on for 4 seconds to reset. (There is no separate
reset button in the Computer)
Functions
Scan: Automatically scan through each function within a period of 6 seconds.
Time: Displays the total workout time. Maximum value is 99:59hr.
Speed: Displays the current speed during exercise. Maximum value is 99.9km/h or ml/h. The
value will stay on the monitor constantly.
Distance: Shows total workout distance. Maximum value is 99.99km or ml.
Calorie: Calculates calorie consumption during exercise. Maximum value is 999.9 cal. (this
data is a rough guide for comparison of different exercise sessions which cannot be used in
medical treatment).
Note:
1. When you stop exercising, there will be a stop sign shown on the upper-left corner.
2. Without any signal for a period of 4 minutes, the display will shut off automatically
with all function values stored.
3. Turn on the monitor by pressing the button or pedalling.
4. If you see improper display on the monitor, please re-install the batteries to have good
result.
5. Battery spec: 1.5V UM-3 or AA.
User manual is subject to change without notice. For the latest version of your user manual, please visit
https://www.kogan.com/usermanuals/