LSG Pacer M5 User manual

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au
Pacer M5 Under Desk
Fold Down Treadmill
USER MANUAL

2| TABLE OF CONTENTS
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Important Electrical Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
V. Unfolding/Folding Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Control Panel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
VII. Maintenance Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VIII. Care, Maintenance & Troubleshooting Guide . . . . . . . . . . . . . . 16
IX. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
X. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
DANGER
To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD:
DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY
WAY MODIFY THE CORD SET.
•Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
•Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
•Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the
treadmill and any fixed object.
•Place your unit on a solid, level surface when in use.
•When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you
fall or move too far back on the treadmill.
•Keep hands away from all moving parts.
•Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be
replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a
hazard.
•Keep the cord away from heated surfaces.
•Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
•Never drop or insert any object into any openings.

4| IMPORTANT SAFETY INSTRUCTIONS
•The treadmill is intended for in-home use only and is not suitable for commercial environments.
•To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
•The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
•Use the handrails provided; they are for your safety.
•Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
•Before undertaking any type of exercise program, it is recommended that you consult a doctor.
•Injuries to health may result from incorrect or excessive training.
•This appliance is not intended for use by persons (including children) with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a person responsible for their safety.
•WARNING: Heart rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
•Children should not be allowed on or around the equipment, even when not in use.
•Children should be supervised to ensure that they do not play with this machine.
•Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.
•Training shoes should be worn when using the equipment.
•Equipment must be used on a level and stable surface.
•All fixings should be checked before the equipment is used.
•All literature relating to the use of the equipment should be retained for future reference.
•Recommended operating temperature: 5-40°C.
Remove the safety key after use to prevent unauthorized
treadmill operation.

5
II. IMPORTANT ELECTRICAL
INFORMATION
•Route the power cord away from any moving part of the treadmill including the elevation mechanism
and transport wheels.
•NEVER remove any cover without first disconnecting AC power.
•NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near
a pool, or in any other high humidity environment.
•This is a high-power item; please do not share the same outlet with other high-power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.
WARNING!
IMPORTANT ELECTRICAL INFORMATION |

6| PARTS LIST
III. PARTS LIST
Display Panel
iPad Holder
Handrail
Knob
Running Belt
End Cap
ACCESSORIES:
Safety Key Screws T-wrench
Knob
(to fold and unfold)
Socket Wrench
(Maintain)

7ASSEMBLY INSTRUCTIONS |
IV. ASSEMBLY INSTRUCTIONS
Take the knob out of the accessories bag, unfold the handlebars, and screw the knob into the fixing hole until it is
tight. Tighten the bracket to the back of the main controller with screws and wrench.

8| ASSEMBLY INSTRUCTIONS
When the column shakes, we can remove the cap on one side of the upright arm. Insert the socket wrench into the
corresponding hole of the column, then insert the Allen key into the hole of the tool. Rotate the wrench, remove the
Allen key and socket wrench after tightening, and close the cap.
MAINTAIN

9UNFOLDING/FOLDING INSTRUCTIONS |
V. UNFOLDING/FOLDING
INSTRUCTIONS
Raise the wrench on the bottom of the machine frame to unfold the product. Unfold the armrest and tighten the
locknut behind the control panel. The lock nut does not have to be completely unscrewed to prevent loss.
UNFOLDING THE MACHINE
Loosen the lock nut behind the control panel and fold the armrest. Then loosen the wrench at the bottom of the
product frame to fold the product. The lock nut does not have to be completely unscrewed to prevent loss.
FOLDING THE MACHINE

10 | CONTROL PANEL
VI. CONTROL PANEL
Before beginning a workout session ensure that the Safety Key is properly placed onto the Computer
Console and the Safety Clip is securely attached to an article of your clothing.
NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are
standing on the running belt.
FUNCTION BUTTONS
QUICK START:
Press the START button on the computer to begin exercising. The running belt starts moving with
an initial speed of 1.0 KPH. You may press the SPEED + or SPEED - button on the computer console to
increase or decrease the running speed during exercise.
During workout, you may press the STOP button on the computer console to end your workout at any
time.
START:
Press the START button to begin exercising.
STOP:
Press the STOP button to end your workout.
MODE:
To select different function (TIME, DISTANCE, or CALORIES) for setting exercise goals in manual program
mode before training.
PROG (PROGRAM):
To select your chosen workout (P1 to P12).

11CONTROL PANEL |
SPEED +:
To adjust the function value up. To increase running speed adjustments during all training periods on
different training modes.
SPEED -:
To adjust the function value down. To decrease running speed adjustments during all training periods
on different training modes.
DISPLAY BUTTONS
TIME:
Displays your elapsed workout time in minutes and seconds.
You may also pre-set target time in STOP mode before training. To set TIME press the MODE button
on the computer console until you see the split window of TIME begin blinking. Press the SPEED + or
SPEED - button on the computer console to change the setting. The pre-set target time range is from
5:00 to 99:00 minutes. Once you pre-set target time, press the START button on the computer to begin
exercising.
SPEED:
Displays the current speed from the minimum 1.0 KPH to the maximum 6.0 KHP or 12.0 KPH.
DIS (DISTANCE):
Displays the accumulative distance traveled during workout.
You may also pre-set target distance in STOP mode before training. To set DIS (DISTANCE) press the
MODE button on the computer console until you see the split window of DIS (DISTANCE) begin blinking.
Press the SPEED + or SPEED - button on the computer console to change the setting. The pre-set target
distance range is from 1.00 to 65.0 km. Once you pre-set target distance, press the START button on the
computer to begin exercising.
CAL (CALORIES):
Displays the total calories burned during your workout.
You may also pre-set target calories in STOP mode before training. To set CAL (CALORIES) press the
MODE button on the computer console until you see the split window of CAL (CALO- RIES) begin blinking.
Press the SPEED + or SPEED - button on the computer console to change the setting. The pre-set target
calories range is from 10 to 995 calories. Once you pre-set target calories, press the START button on the
computer to begin exercising.
TRAINING IN PRE-SET PROGRAM MODE:
When in PROGRAM mode, press the PROG (PROGRAM) button to select your chosen workout (P01 to P12).
Press the SPEED + or SPEED - button to change the setting. Press the START button to confirm and start
your workout. This treadmill console has 2 kinds of Workout Programs to choose from.

12 | CONTROL PANEL
UNFOLDED MODE:
PROGRAM SPEED/PHASE SEQUENCE
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P1 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P2 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P3 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P4 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P5 2 4 4 5 6 7 7 5 6 7 8 8 5 4 4 6 5 5 4 2
P6 2 4 3 4 5 4 8 7 5 7 8 3 6 4 4 2 5 4 3 2
P7 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P8 2 3 3 6 7 7 4 6 7 4 4 4 6 7 4 4 4 2 3 2
P9 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P10 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P11 3 4 5 9 5 9 5 5 5 9 9 5 5 5 9 9 8 7 6 3
P12 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
WALKPAD MODE:
FUNCTION BUTTONS:
Press the button to start/stop training on different
training mode immediately.
Press the button to select the pre-set training
program (P01-P04) mode before training. Hold the
button for three seconds to swith on or off the light
strips in two sides.
Press the button to make upward adjustments for
the speed.
Press the button to make backward adjustments for
the speed.

13CONTROL PANEL |
PROGRAM TIME SEGMENT
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P01 SPEED 2 2 2 2 2.5 2.5 2.5 2.5 2 2 2 2 2.5 2.5 2.5 2.5 2 2 2 2
P02 SPEED 2 2 2 2 2.5 2.5 2.5 2.5 3 3 3 3 2.5 2.5 2.5 2.5 2 2 2 2
P03 SPEED 2.5 2.5 2.5 2.5 3 3 3 3 3 3 3 3 2.5 2.5 2.5 2.5 2 2 2 2
P04 SPEED 3 3 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 3 3

14 | MAINTENANCE INSTRUCTIONS
VII. MAINTENANCE INSTRUCTIONS
The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and
require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a
speed of 6-8 KPH. Use the Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt.
If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running
belt should start to correct itself.
If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn clockwise, and the belt
should start to correct itself. Keep turning the adjustment bolts until the running belt is properly centered.
TOOL:
Wrench
TOOL:
Wrench
BELT ADJUSTMENT

15MAINTENANCE INSTRUCTIONS |
If the running belt is slipping during use, turn off and unplug the treadmill. Using the Allen Wrench provided, turn
both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back on and
run the treadmill at a speed of 6-8 KPH. Run on to the running belt to determine if the belt is still slipping. Repeat
this procedure until the belt no longer slips.
TOOL:
Wrench
Lubricating your treadmill running belt will ensure superior performance and extend its life expectancy. When you
receive your treadmill please apply some lubricant into each oil cap. After the first 25 hours of use (or 2-3 months)
apply some lubricant and repeat for every following 50 hours of use ( or 5-8 months).Run on the treadmill at a slow
speed for 3 to 5 minutes to evenly distribute lubricant.
Remove the cap on the lubrication system,squeeze few drops of lubricant inside.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply some lubricant.
Avoid over oiling the running deck.
HOW TO CHECK RUNNING BELT FOR PROPER LUBRICATION
Lubricant
LUBRICATION

16 | MAINTENANCE INSTRUCTIONS
EMERGENCY STOP
Before beginning a workout session ensure that the EMERGENCY STOP KEY is placed onto the Computer
Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the
EMERGENCY STOP KEY from the Computer Console and the running belt will stop immediately for emergency stop,
helping to prevent injury.
Emergency Stop Key
VIII. CARE, MAINTENANCE &
TROUBLESHOOTING GUIDE
WARNING:
To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing
routine maintenance.
WARNING:
Always check the wear and tear components like foot lock latch tube and running belt to prevent
injury.
After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.
The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not
to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard.
Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen.
CLEANING

17CARE, MAINTENANCE & TROUBLESHOOTING GUIDE |
Store the treadmill in a clean and dry indoor environment. Never leave or use the unit outdoors. Ensure the master
power switch is off and the power cord is un-plugged from wall outlet.
STORAGE
PROBLEM POTENTIAL CAUSES CORRECTIONS
Treadmill will not
start.
1. Treadmill not plugged in.
2. Safety Tether Key is not correctly
installed.
3. Cisuit breaker in the house has been
tripped.
4. Treadmill circuit breaker has been
tripped.
1. Plug the power cord into a wall outlet.
2. Reinstall the Safety Tether Key.
3. Reset the circuit breaker, or call an
electrician to replace the circuit breaker.
4. Wait 5 minutes and then try to restart the
treadmill.
Belt slips. Belt not tight enough. Adjust belt tension.
Belt hesitates when
stepped on.
1. Not enough lubrication applied onto
the running deck.
2. Belt is too tight.
1. Apply lubricant.
2. Adjust belt tension.
Belt is not centered. Running belt tension not even across
the rear roller. Centre the belt.
TROUBLESHOOTING GUIDE

18
IX. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
Exercising is great way to control your weight, improve your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
| EXERCISE GUIDE

19
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
EXERCISE GUIDE |

20
X. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition,
they come with guarantees that cannot be excluded under the Australian Consumer Law. You are
entitled to a replacement or refund for a major failure and compensation for any other reasonably
foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
https://www.lsgfitness.com.au/pages/warranty
WARRANTY AND SUPPORT
Please email us at [email protected] for all warranty or support issues.
For all warranty or support related enquiries, please lodge a support ticket first by sending us an email.
| WARRANTY