LSG ACE M2 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
ACE M2 TREADMILL
OWNER’S MANUAL

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ACE M2
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT ELECTRICAL INFORMATION 5
3. IMPORTANT OPERATING INSTRUCTIONS 6
4. ASSEMBLY INSTRUCTIONS 7
5. FOLDING INSTRUCTIONS 11
6. OPERATION GUIDE WITH PROGRAM CHART 12
7. EXERCISE GUIDE 16
8. MAINTENANCE INSTRUCTIONS 18
9. EXPLODED DIAGRAM 26
10.PARTS LIST 27
11.TROUBLE SHOOTING GUIDE 28
12.WARRANTY 31

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ACE M2
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger –To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of
the treadmill and any fixed object.
Place your unit on a solid, level surface when in use
When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should
you fall or move too far back on the treadmill.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be
replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a
hazard.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
The treadmill is intended for in-home use only and is not suitable for commercial environments.

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To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
Use the handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Before undertaking any type of exercise program, it is recommended that you consult a doctor.
Injuries to health may result from incorrect or excessive training.
This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the appliance by a person responsible for their safety.
WARNING heat rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
Children should not be allowed on or around the equipment, even when not in use.
Children should be supervised to ensure that they do not play with this machine
Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.
Training shoes should be worn when using the equipment.
Equipment must be used on a level and stable surface.
All fixings should be checked before the equipment is used.
All literature relating to the use of the equipment should be retained for future reference.
Recommended operating temperature: 5-40°C
Remove the safety key after use to prevent unauthorized treadmill operation.

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ACE M2
2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
Route the power cord away from any moving part of the treadmill including the elevation mechanism
and transport wheels.
NEVER remove any cover without first disconnecting AC power.
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.
This is a high-power item; please do not share the same outlet with other high power machines
such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make
sure the fuse is 10A.

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ACE M2
3. IMPORTANT OPERATING INSTRUCTIONS
Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the display console and release the adjustment key. The display will obey the command gradually.
Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in
the centre of the belt; which may result in serious injury.
In order to prevent losing balance and suffering unexpected injury, never mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.
Always hold on to handrail while making control changes.
A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.
Replace any defective components immediately. The machine must be kept out of use until
repaired.
Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt
riding over the rollers, especially new treadmills. This noise will diminish over time, although
may not completely go away. The belt will stretch over time, causing it to ride smoother
over the rollers.

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4. ASSEMBLY INSTRUCTIONS
PARTS LIST
NO.
DES.
Specification
Nos.
NO.
DES.
Specification
Nos.
1
Main Frame
1
71
Safety Key
1
12
5# Allen Wrench
1
64
Lock Washer
8
6
51
Bolt
M8*16
4
72
Oil Bottle
1
70
Bolt
M8*42
2
79
MP3 Wire
Optional
1
ASSEMBLY TOOLS:
5# Allen Wrench 5mm: 1pc
WARNING: Do not connect power until assembly is complete

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STEP 1:
STEP 2:
1. Open the carton
2. Extract the parts listed above
3. Place the Main Frame flat onto level
ground
1. Hold on the Computer frame and
use the 5# Allen wrench (12), bolt
(51) and lock washer (64), fix the
computer frame onto the right and
left upright.
Note: Take care not to damage the wires
inside the uprights during assembly.
Support the Computer with your hands to
prevent it from falling down unexpectedly
and causing injury.

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STEP 3:
STEP 4:
1. Using 5# Allen wrench (12), screw the
Bolt M8*45 (70) through the Lock
Washer (64). Using these, secure the
right upright to the Main Frame.
2. Using the 5# Allen wrench, screw the
M8*16 Bolt (51) through the Lock
Washer (64). Using these, further
secure the right upright tubes to the
main frame.
3. Repeat the above two steps for the
opposing side
Note: Continue to support the upright tubes
during this step.
1. Pull up the Computer and L&R
uprights.
Note: Ensure that you continually support
the uprights with hands to avoid them
falling down and cause injury.

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STEP 5:
1. Place the safety key (71) on the
computer.

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5. FOLDING INSTRUCTIONS
Folding:
Unfolding:
Place your hand on position (A), then pull
up the base frame until you hear the click
sound emitted when the air pressure bar
(B) is locked into the round tube.
Whilst supporting position A with our
hand, gently push the marked area on
the air pressure bar with your foot.
The base frame will descend gradually.
(Please keep people and any pets away
the machine during descent)
Video Tutorial Available at:
http://youtu.be/TcuPbJ7KuxQ
Lifespan Fitness YouTube Channel:
http://www.youtube.com/user/treadmillsvideos

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ACE M2
6. OPERATION GUIDEWITH PROGRAM CHART
1. OVERVIEW
1. BUTTON FUNCTION
“START” button: Press this button to start the machine, the machine will run at the lowest speed or at the
speed of default program after 3 seconds time count down;
“STOP button：Press this button to stop the machine, the machine will slow the speed still stop.
“PROG” button: Press this button to choose program from manual mode—P1----P15---FAT;
“MODE” button: When machine in standby state, press this button to choose the mode: manual mode-
time count down mode-distance count down mode-calories count down;
SPEED▲, ▼: Adjust the speed. Press the button to adjust the speed when running, and adjust the data
when stop;
INCLINE▲, ▼: Adjust the incline. Press the button to adjust the incline when running, and adjust the data
when stop;
SPEED (3/6/9/12): Adjust the speed quickly.
INCLINE (3/6/9/12): Adjust the incline quickly.

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2. SAFETY KEY FUNCTION
Pull out the safety key, the treadmill will stop quickly. All normal operation must be in the state of safety key
locked.
3. HEART BEAT TEST
When holding the hand pulse by two hands, the pulse window will show your heart beat after 5 seconds.
In order to get the heart beat more correct, please test when the machine stop, and holding the hand pulse
more than 30 seconds. The heart beat data is just for reference, cannot be as the medical data.
4. RUNNING DATA DISPLAY AND SETTING RANGE
INITIAL
DATE
INITIAL
SETTING
DATE
SET RANGE
SHOW RANGE
PROGRAM TIME
0:00
30:00
5:00-99:00
0:00~99:59
SPEED(KM/H)
0.0
1.0
1.0－18.0
0－18.0
INCLINE
0.0
0
0-15%
0-15%
DISTANCE
0.0
1.0
0.5－99.9
0.0－99.9
CALORIES
0
50
10－999
0－999
MODE TIME
0:00
15:00
5:00-99:00
0:00~99:59

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5. PROGRAMS TABLE:
6. USER DEFINED PROGRAM
There are three program U1, U2, U3 for user defined.
6.1. Setting
Press program key to select any U1-U3 for self-setting program. Then press MODE key enter to self-condition,
the speed & incline window show the value of the segment. By plus or minus to adjust the speed and incline
paragraph. Press the MODE button to confirm and at the same time setting the next period. After finishing the
20th time setting. You can storage all data till next time you get a new setting,
This data won’t lost by outage.
TIME
PROGRAM
Setting time/20= interval running time
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
INCLINE
1
1
2
2
2
3
3
3
2
2
1
2
2
1
1
3
3
2
2
2
P02
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
INCLINE
1
2
2
2
2
3
3
2
2
2
2
2
3
3
3
4
4
3
2
2
P03
SPEED
2
4
4
6
6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P04
SPEED
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P05
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P06
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P07
SPEED
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
4
4
P08
SPEED
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P09
SPEED
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P10
SPEED
2
4
5
6
7
5
4
6
8
8
6
6
5
4
4
2
4
4
3
3
INCLINE
5
6
6
6
7
5
8
8
4
4
4
5
5
8
8
10
10
8
6
3
P11
SPEED
2
5
8
10
7
7
10
10
7
7
10
10
5
5
9
9
5
5
4
3
INCLINE
4
5
3
2
6
6
2
2
2
2
2
4
5
6
3
2
5
5
2
0
P12
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P13
SPEED
3
6
7
5
9
9
7
5
5
7
9
5
8
5
9
5
9
9
4
3
INCLINE
3
3
5
6
5
3
3
7
5
3
2
0
0
5
5
3
2
3
2
1
P14
SPEED
2
2
4
5
6
5
4
3
2
1
2
3
4
5
6
5
4
3
2
1
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
4
4
P15
SPEED
2
4
6
8
6
6
4
4
2
2
2
4
6
8
6
6
4
4
2
2
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2

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6.2. Start
A: Under standby mode, press “PROG” continuous to set user defined program (U01-U03) directly. When time
setting is ready, press “START” to start.
B: After setting user program and time, press START to start running.
6.3. Setting manual
Each program divide into 20 time segments equally. Only finish the setting each time segment for speed and
incline, you can start the treadmill.
7. BODY FAT TEST
Press ‘PROGRAM’ button under ready condition, till ‘FAT’ show in the speed window. ‘FAT’ is body fat test mode.
Press ‘MODE’ to choose parameter ‘SEX / AGE / HEIGHT / WEIGHT’, and TIME/DIST window will show “F1”,
“F2”, “F3”, and “F4”. When set each parameter, press SPEED ▲/▼ to adjust the data, and CAL/PULSE window
will show the data and press ‘MODE’ button to finish, and the window will show “F5” and “---” enter into ready
condition. Hold the handle pulse with two hands, it will show your BMI data after 5 seconds.
7.1 Data Display and Set Range
7.2 BMI Reference
Parameter Type
default
Setting range
mark
SEX F1）
1（MALE
1—2
1=MALE 2=FEMALE
AGE F2）
25
10—99
HEIGHT F3）
170 CM
100—200 CM
WEIGHT F4）
70KG
20—150KG
RESULT（F5）AS BELOW SHOWING
（BMI）
FAT ≤19
Under weight
19<FAT ≤25
Normal weight
25<FAT ≤29
Over weigh
FAT≥30
Obesity

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7. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect
the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily
activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot
fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

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Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for
maximum performance. Breathe regularly and deeply as you exercise.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to
cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
Workout Guidelines
TARGET ZONE
This is how your pulse should behave during general fitness exercise. Remember to warm up
and cool down for a few minutes.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn.

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8. MAINTENANCE INSTRUCTIONS
Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is maximized
when the belt and mat are kept as clean as possible.
WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF
YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS
FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS MAY
VOID YOUR WARRANTY.
WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE
WARNING: STOP TREADMILL BEFORE FOLDING
1. General Cleaning
Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A mild
soap and water solution along with a nylon scrub brush will clean the top of the textured belt. This task
should be done once a month. Allow to dry before using.
On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you should
remove the black motor shield and vacuum out dirt that may accumulate.
2. General Care
Check parts for wear before use.
Pay particular attention to the fixing knobs and make sure they are tight.
Always replace the mat if worn and any other defective parts.
If in doubt do not use the treadmill and contact us.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine that contains
moving parts which have been greased / lubricated and could leak.

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3. Belt/Deck/Roller Lubrication
The mat/deck friction may play a major role in the function and life of your treadmill and that is why we
recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. You should
apply lubrication after approximately the first 30 hours of operation. We recommend lubrication of the deck
according to the following timetable:
oLight use (less than 3 hours per week) every 6 months
oMedium use (3-5 hours a week) every 3 months
oHeavy use (more than 5 hours per week) every 6-8 weeks
See below procedures for lubricating:
1. Use a soft, dry cloth to wipe the area between the belt and deck.
2. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is turned off
and power is disconnected).
3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill
belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is
necessary.
Video Tutorial Available at:
http://youtu.be/cP9NtFHfWlc
Lifespan Fitness Channel:
http://www.youtube.com/user/treadmillsvideos

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4. How to check the running mat for proper lubrication:
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the underside surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
We recommend that you use a silicone based spray to lubricate your treadmill. This can be purchased
directly from us or any hardware store.
Video Tutorial Available at:
http://youtu.be/cP9NtFHfWlc
Lifespan Fitness Channel:
http://www.youtube.com/user/treadmillsvideos