LSG PACER M4 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
PACER M4 TREADMILL
OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT ELECTRICAL INFORMATION 5
3. IMPORTANT OPERATING INSTRUCTIONS 6
4. PARTS LIST 7
5. ASSEMBLY INSTRUCTIONS 8
6. OPERATION GUIDE 10
7. MAINTENANCE INSTRUCTIONS 14
8. TROUBLESHOOTING 17
9. WARRANTY 17

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
•Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
•Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
•Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of
the treadmill and any fixed object.
•Place your unit on a solid, level surface when in use
•When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should
you fall or move too far back on the treadmill.
•Keep hands away from all moving parts.
•Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be
replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a
hazard.
•Keep the cord away from heated surfaces.
•Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
•Never drop or insert any object into any openings.
•The treadmill is intended for in-home use only and is not suitable for commercial environments.
•To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.

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•The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
•Use the handrails provided; they are for your safety.
•Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
•Before undertaking any type of exercise program, it is recommended that you consult a doctor.
•Injuries to health may result from incorrect or excessive training.
•This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the appliance by a person responsible for their safety.
•WARNING heat rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
•Children should not be allowed on or around the equipment, even when not in use.
•Children should be supervised to ensure that they do not play with this machine
•Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.
•Training shoes should be worn when using the equipment.
•Equipment must be used on a level and stable surface.
•All fixings should be checked before the equipment is used.
•All literature relating to the use of the equipment should be retained for future reference.
•Recommended operating temperature: 5-40°C
Remove the safety key after use to prevent unauthorized treadmill operation.

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2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
•Route the power cord away from any moving part of the treadmill including the elevation mechanism
and transport wheels.
•NEVER remove any cover without first disconnecting AC power.
•NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.
•This is a high-power item; please do not share the same outlet with other high power machines
such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make
sure the fuse is 10A.

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3. IMPORTANT OPERATING INSTRUCTIONS
•Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the display console and release the adjustment key. The display will obey the command gradually.
•Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in
the centre of the belt; which may result in serious injury.
•To prolong the motor life, sta
•Always hold on to handrail while making control changes.
•A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
•Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.
•Replace any defective components immediately. The machine must be kept out of use until
repaired.
•Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt
riding over the rollers, especially new treadmills. This noise will diminish over time, although
may not completely go away. The belt will stretch over time, causing it to ride smoother
over the rollers.

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4. PARTS LIST

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5. ASSEMBLY INSTRUCTIONS
STEP 1:
1. It is recommended to have a second person assist with this step. One person should hold the
both Right and Left Handlebar Support Tubes in place while the other person tightens the bolts.
2. Lift both Right and Left Handlebar Support Tubes up and align bolt holes. Use
two M8x40 Hexagon Socket Oval Head Bolts (S1) and two M8 Spring Washers (S2) to
secure both Right and Left Handlebar Support Tubes onto the Base Frame. Semi-tighten
all bolts with the Allen Wrench provided.
3. Use four M8x16 Hexagon Socket Oval Head Bolts (S3) to secure both Right and Left
Handlebar Support Tubes onto the Base Frame.
4. Semi-tighten all bolts with the Allen Wrench provided.
NOTE: DO NOT FULLY TIGHTEN BOLTS IN STEP 1 UNTIL STEP 2 IS COMPLETED.

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STEP 2:
1. It is recommended to have a second person assist with this step. One person should hold the
Computer Console in place while the other person connects the cables.
2. Connect the Main Control Cable from the Right Handlebar Support Tube to the cable that comes
from the Computer Console.
3. Install the Handlebar Bracket onto the Right and Left Handlebar Support Tubes, using two
M8x30 Hexagon Socket Oval Head Bolts (S4), two M8 Nylon Nuts (S5), and two M8x16
Hexagon Socket Oval Head Bolts (S3). Tighten bolts and nylon nuts with the Allen Wrench and
Multi Hex Tool provided.
4. Place the Safety Key (S6) onto the Computer Console.
IMPORTANT: While sliding the Handlebar Bracket onto the Right and Left Handlebar Support Tubes
when installing the console, please ensure the cables are connected and inserted inside the Right
Handlebar Support Tube so that the cables is not trapped and get damaged or cut. Please see the
diagram.
NOW PLEASE FULLY TIGHTEN ALL BOLTS INSTALLED IN STEP 1 AND STEP 2 WITH THE
ALLEN WRENCH PROVIDED.

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6. OPERATION GUIDE
1. OVERVIEW
Before beginning a workout session ensure that the Safety Key is properly placed onto the Computer
Console and the Safety Clip is securely attached to an article of your clothing.
NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while
you are
standing on the running belt.
2. FUNCTIONS
1. START: Press the START button to start training on different training mode.
2. STOP: Press the STOP button to stop training on different training mode
3. MODE: Press the MODE button to select different functions (time, distance, or calories) for setting
exercise goals in manual program mode before training.
4. SPEED UP: Press the SPEED ＋button to make upward adjustments for pre-setting target training
time, distance, or calorie in manual program mode before training. Press the SPEED ＋button to make
upward adjustments for pre-setting target training time in pre-set training program (P01-P06) mode
before training. Makes speed adjustments during all training periods on different training modes.
The speed range is from 0.8 KPH to 12.0 KPH.
SPEED DOWN: Press the SPEED －button to make backward adjustments for pre-setting target
training time, distance, or calorie in manual program mode before training.
Press the SPEED －button to make backward adjustments for pre-setting target training time in pre-
set training program (P01-P06) mode before training. Makes speed adjustments during all training
periods on different training modes.
The speed range is from 0.8 KPH to 12.0 KPH.

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5. INSTAND SPEED: Rotate the round speed knob to reach desired speed more quickly.
3. DISPLAY FUNCTIONS
1. TIME: Displays your elapsed workout time in minutes and seconds. Press the START button on the
computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-
1" before the running belt starts moving. The running belt starts moving with an initial speed of 0.8
KPH. You may press the SPEED ＋or SPEED －button on the computer console or handlebar to
increase or decrease the running speed during exercise. Time will start counting from 0:00 to 99:59
per 1 second increment.
2. SPEED: Displays the current speed from the minimum 0.8 KPH to the maximum 12.0 KPH. You may
increase or decrease the speed by pressing the SPEED ＋or SPEED －button on the computer
console or handlebar
3. DISTANCE: Displays the accumulative distance travelled during workout. Press the START button on
the computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing
"3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of
1.0 KPH. You may press the SPEED ＋or SPEED －button on the computer console or handlebar to
increase or decrease the running speed during exercise. Distance start counting up.
4. CALORIES: Displays the total calories burned during your workout. Press the START button on the
computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-
1" before the running belt starts moving. The running belt starts moving with an initial speed of 0.8
KPH.
You may press the SPEED ＋or SPEED －button on the computer console or handlebar to increase
or decrease the running speed during exercise. Calorie will start counting up.
(This data is a rough guide for comparison of different exercise sessions and should not be used in
medical treatment).
5. PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse
sensors during exercise and the pulse will display after 2-5 seconds. For a more accurate reading,
grip pulse sensors with both hands.

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TRAINING IN PRE-SET PROGRAM MODE (P01-P06)
The computer offers 6 pre-set programs (P01-P06). You may select one of the pre-set training programs in
STOP mode before training. Press the PROG (PROGRAM) button on the computer console to select one
of the training programs. The split window of TIME begins blinking.
Press the SPEED ＋or SPEED －button on the computer console or handlebar to change the setting.
Once you pre-set target time, press the START button on the computer to begin exercising. The running
speed will change automatically during the workout (as shown below). The program is split evenly into 20
intervals. When the pre-set training program time countdown to 0:00, the computer will beep to alert you
and the treadmill will stop automatically.
INCLINE ADJUSTMENT
There are 3 incline angles that the Incline Adjuster can be set to. Place one hand on the Handle of the main
frame, then lift the rear end of the main frame up and use the other hand to remove the Lock Pin. Adjust the
Incline Adjuster to the desired position and insert the Lock Pin into the holes on the main frame and Incline
Adjuster to lock the Incline Adjuster in place.
NOTE: Make sure when adjusting the incline angle of the Incline Adjuster that both
Incline Adjusters should be adjusted to the same angle. Using the Incline Adjusters at different
angles
can cause the treadmill to be unstable and cause injury.
UNFOLDING/FOLDING THE MACHINE

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7. MAINTENANCE INSTRUCTIONS
Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is maximized
when the belt and mat are kept as clean as possible.
WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF
YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS
FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS MAY
VOID YOUR WARRANTY.
WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE
WARNING: STOP TREADMILL BEFORE FOLDING
1. General Cleaning
•Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A mild
soap and water solution along with a nylon scrub brush will clean the top of the textured belt. This task
should be done once a month. Allow to dry before using.
•On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you should
remove the black motor shield and vacuum out dirt that may accumulate.
2. General Care
•Check parts for wear before use.
•Pay particular attention to the fixing knobs and make sure they are tight.
•Always replace the mat if worn and any other defective parts.
•If in doubt do not use the treadmill and contact us.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine that contains
moving parts which have been greased / lubricated and could leak.
3. Belt/Deck/Roller Lubrication
The mat/deck friction may play a major role in the function and life of your treadmill and that is why we
recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. You should
apply lubrication after approximately the first 25 hours of operation. We recommend lubrication of the deck
according to the following timetable:
oLight use (less than 3 hours per week) every 6 months
oMedium use (3-5 hours a week) every 3 months
oHeavy use (more than 5 hours per week) every 6-8 weeks
See below procedures for lubricating:
1. Use a soft, dry cloth to wipe the area between the belt and deck.
2. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is turned off
and power is disconnected).

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3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill
belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is
necessary.
NOTE: DO NOT over lubricate running deck. Any excess lubricant that comes out should be wiped off.
4. How to check the running mat for proper lubrication:
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the underside surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
We recommend that you use a silicone-based spray to lubricate your Lifespan treadmill. This can be
purchased directly from us or any hardware store.
5. Adjusting the Running Belt
The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and
require readjustment.
To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 8-10
KPH. Use the Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt.
If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running
belt should start to correct itself.
Video Tutorial Available at:
http://youtu.be/vllsamTSvvA
Lifespan Fitness Channel:
http://www.youtube.com/user/treadmillsvideos

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If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn clockwise, and the belt
should start to correct itself. Keep turning the adjustment bolts until the running belt is properly centered.
If the running belt is slipping during use, turn off and unplug the treadmill. Using the Allen Wrench provided,
turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back
on and run the treadmill at a speed of 8-10 KPH.
Run on to the running belt to determine if the belt is still slipping. Repeat this procedure until the belt no
longer slips.

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8. TROUBLESHOOTING
9. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or
refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure
does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at [e-mail] for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other means.