Horizon Fitness ELITE 1.1T User manual

ELITE SERIES
1.1T
2.1T
3.1T
4.1T
5.1T
Treadmill User’s Guide

CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
TIPS
CAUTION
!
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Table of Contents
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY (1.1T) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY (2.1T-5.1T) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
TREADMILL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONSOLE FEATURES & DISPLAY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
USING YOUR RACE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
USING YOUR THR 1 & 2 PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
USING YOUR CUSTOM 1 & 2 USER PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . .28
TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . .29
COMMON PRODUCT QUESTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
DEVELOPING A FITNESS PROGRAM & WARM UP/COOL DOWN . . . . . . . . . . . . . .35
ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
2

SAVE THESE INSTRUCTIONS
Read all instructions before using this treadmill. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this Horizon
Fitness treadmill.
WARNING!
Connect this exercise product to a properly grounded outlet only. See grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides
a path of least resistance for electrical current to reduce the risk of electrical shock. This product is
equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug
must be plugged into an appropriate outlet that is properly installed and grounded in accordance with
local codes and ordinances.
DANGER!
Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have
a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the
plug illustrated below. A temporary adapter such as the one illustrated below may be used to connect
this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. The tempo-
rary adapter should be used only until a properly grounded outlet can be installed by a qualified elec-
trician. The green colored rigid ear, lug, or the like extending from the adapter must be connected to
a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it
must be held in place by a metal screw.
3
3-Pole Grounded Outlet
Grounded Treadmill Power Cord
Metal Grounding Screw
2-Pole Outlet In Grounded Box
Adapter
Important Precautions
TIPS
CAUTION
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WARNING!
To reduce the risk of burns, fire, electrical shock or injury to persons:
•Never use the treadmill before securing the safety tether clip to your clothing.
•If you experience chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
•Do not wear clothes that might catch on any part of the treadmill.
•Keep power cord away from heated surfaces.
•Keep children off of treadmill at all times.
•The treadmill should only be used on a level surface and is intended for indoor use only. The tread
mill should not be placed in a garage, patio, or near water and should never be used while you
are wet.
•Unplug treadmill before moving it.
•Treadmill should be plugged into a dedicated 20 amp circuit.
• At no time should more than one person be on treadmill while in operation.
CHILDREN
•Keep children off your treadmill at all times.
•When the treadmill is in use, young children and pets should be kept at least 10 feet away.
CLEANING
•Clean with soap and slightly damp cloth only; never use solvents.
USER CAPACITY
•1.1T=250 lbs, 2.1T=275 lbs, 3.1T=300 lbs, 4.1T=325 lbs, 5.1T=350 lbs
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL
CAUTION!
If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and
consult your physician before continuing.
•Do not wear clothing that might catch on any part of the treadmill.
•Read this Owner’s Guide before operating this treadmill.
OPERATION
To reduce the risk of damaging important components on your treadmill, it is strongly recommended
that your treadmill is plugged into a dedicated 20amp outlet, without the use of an additional exten-
sion cord.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill
has been exposed to colder temperatures or high moisture climates, it is strongly recommended that
the treadmill is warmed up to room temperature before first time use. Failure to do so may cause pre-
mature electronic failure. 4
TIPS
CAUTION
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TIPS
CAUTION
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5
CAUTION:
BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU
EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS-
ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
CAUTION!
ASSEMBLY
There are several areas during the assembly process of a Horizon Fitness treadmill that special atten-
tion must be paid. It is very important to follow the assembly instructions correctly and to make sure
all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill
could have frame parts that are not tightened and will seem loose and may cause irritating noises.
There should be no side-to-side play in the console masts or any forward and back play in the con-
sole assembly or handlebars. If there is any play in these areas, the treadmill has not been properly
assembled. To prevent damage to the treadmill, the assembly instructions must be reviewed and cor-
rective actions should be taken.
Before proceeding, find your treadmill’s serial number and model name located to the left of
the on/off power switch and power cord and enter it in the space provided below:
SERIAL NUMBER AND MODEL NAME LOCATION:
ENTER YOUR SERIAL NUMBER IN BOX BELOW:
Refer to this number when calling for service, and also enter this serial number on your
Warranty Card and in your own records. Be sure to read the Safety Instructions and complete
Owner’s Guide before using your new Horizon Fitness treadmill.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or regis-
tered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep your
receipt with the user’s guide as it may be required for a warranty claim. Make sure to send in your war-
ranty registration card to valuate your warranty.
TIPS
CAUTION
!
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TIPS
CAUTION
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6
CONGRATULATIONS! on choosing an Elite Series treadmill.
You’ve taken an important step in developing and sustaining an exercise program! Your Horizon
Fitness treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular
use of your Horizon Fitness treadmill can improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
•Reduced Stress
•Help In Countering Anxiety and Depression
•An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness treadmill
will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement
weather and darkness won't interfere with your workout when you use your Horizon Fitness treadmill
in the comfort of your home. This manual provides you with basic information for using and enjoying
your new machine. A more complete knowledge of your new Horizon Fitness treadmill will assist you
in realizing your goal of a healthy lifestyle.
Before You Begin
Console
Touch Pad
Grip Pulse Handle Bars
Motor Cover
Side Rail
Roller End Cap
Running Belt
Water Bottle Holder
Upright Support
Transport Wheel
Console
Touch Pad
Upright Support
Motor Cover
Levelers
Transport Wheel
1.1T View
2.1T-5.1T View
Note: Hand rails available for 4.1T and 5.1T models
only.
Grip Pulse
Handle Bars
Hand Rails
Side Rail
Roller End Cap
Running Belt

7
Assembly
1.1T ASSEMBLY
UNPACKING
Take caution when handling and transporting this unit. Never open box when it is on its side. Once
the banding straps have been removed, do not lift or transport this unit unless it is fully assembled
and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used.
The enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled.
See owner’s guide for reference. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN
INJURY! Place your treadmill on a level flat surface. It is recommended that you place a protective
covering on your floor.
PARTS
• 1 Power Cord
• 1 Safety Key
• 2 Water Bottle Holders
• 1 Hardware Pack (contents listed below)
• Left and right outer Console Mast Covers
TOOLS (included)
• 5mm Allen Wrench/Phillips Screw Driver
• Flat Wrench
• 8mm Allen Wrench or 6mm Allen Wrench
Note: It is recommended that you apply grease to the threads of each bolt as you assemble your
treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and
bolts are in place and partially threaded in before completely tightening any ONE bolt.
If you have any questions, or if there are any missing parts, we will guarantee complete satisfaction.
PLEASE CALL OUR TOLL-FREE DIRECT CUSTOMER ASSISTANCE CENTER @ 1-800-244-4192
Mon.-Fri., 8 a.m.-5 p.m. CST (excluding holidays).
HARDWARE
A) Linkage Arm
45mm bolt
Quantity: 2
C) Console Assembly Bracket
13mm nylon nut
Quantity: 2
B) Console Assembly Bracket
40mm bolt
Quantity: 2
D) Console Mast Covers
16mm bolt
Quantity: 6

8
1 2
3 4
5
STEP 1:
UNFOLD THE TREADMILL TO ITS
UPRIGHT POSITION.
STEP 2:
SECURE AND TIGHTEN ALL BOLTS.
STEP 3:
ATTACH CONSOLE CABLE AND LOCK CON-
SOLE INTO PLACE. SECURE AND TIGHT-
EN ALL BOLTS. Note: Do not pinch the
wires.
STEP 4:
ATTACH LEFT & RIGHT CONSOLE MAST
COVERS/BOOTS.
STEP 5:
PLACE WATER BOTTLE HOLDERS/STOPPERS & SAFETY KEY INTO
CORRECT POSITION. IT IS NOW SAFE TO PLUG IN YOUR TREAD-
MILL.
A
B
C
D

9
Assembly
2.1-5.1T ASSEMBLY
UNPACKING
Take caution when handling and transporting this unit. Never open box when it is on its side. Once
the banding straps have been removed, do not lift or transport this unit unless it is fully assembled
and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used.
The enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled.
See owner’s guide for reference. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN
INJURY! Place your treadmill on a level flat surface. It is recommended that you place a protective
covering on your floor.
PARTS
• 1 Power Cord
• 1 Safety Key
• 1 Console Skirt
• 1 Hardware Pack (contents listed below)
• Left and right Console Mast Boots
• Left and right Handle Bar (4.1T & 5.1T only)
• Console Assembly
• Left and Right Console Mast
TOOLS (included)
•5mm Allen Wrench/Phillips Screw Driver
• 8mm Allen Wrench or 6mm Allen Wrench
Note: It is recommended that you apply grease to the threads of each bolt as you assemble your
treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and
bolts are in place and partially threaded in before completely tightening any ONE bolt.
If you have any questions, or if there are any missing parts, we will guarantee complete satisfaction.
PLEASE CALL OUR TOLL-FREE DIRECT CUSTOMER ASSISTANCE CENTER @ 1-800-244-4192
Mon.-Fri., 8 a.m.-5 p.m. CST (excluding holidays).
HARDWARE
A) 20mm Bolt
Quantity: 10
C) Screw
Quantity: 4
B) 50mm Bolt
Quantity: 2

10
1
STEP 1:
ATTACH CONSOLE MAST BOOTS TO THE
LEFT & RIGHT UPRIGHT SUPPORTS.
STEP 2:
ATTACH UPRIGHT SUPPORTS TO BASE
FRAME. SECURE AND TIGHTEN ALL
BOLTS. Note: Do not pinch the wires.
2
3 4
5 6
STEP 3:
SLIDE CONSOLE MAST BOOTS INTO POSI-
TION.
STEP 4:
ATTACH CONSOLE. SECURE AND TIGHT-
EN ALL BOLTS. Note: Do not pinch the
wires.
STEP 5:
ATTACH CONSOLE SKIRT. SECURE AND
TIGHTEN ALL BOLTS.
STEP 6:
ATTACH LEFT AND RIGHT HAND RAILS.
Note: Step 6 is only for models 4.1T and
5.1T.
A
B
Console Wire
Console Wire
C
A

11
FOLDING
Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright
position until the foot lock latch engages and securely locks the deck into position. Make sure the
deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill.
Gently press down on the foot lock latch with your foot until the lock latch disengages. Carefully
lower the deck to the ground. Note: on some models the foot lock latch might be on the right hand
side.
MOVING
Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move,
make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the
treadmill back and roll. CAUTION! Our Treadmills are heavy, use care and additional help if neces-
sary when moving. Do not attempt to move or transport treadmill unless it is in upright, folded posi-
tion with the lock latch secured. Failure to follow these instructions could result in injury.
Foot Lock Latch
Treadmill Operation & Adjustment

12
LEVELING
The treadmill should be level for optimum use. Once you have placed the treadmill where you intend
to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have
leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. To assure
the treadmill is level, a carpenter's level is recommended. Note: 1.1T leveling not needed.
TURN POWER ON
Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next to
the power cord. Flip this switch to the 'on' position, so that the switch is lit. You will hear a beep and the
console will light up.
SAFETY KEY
Your treadmill will not start unless the safety key is placed on the safety key holder. Attach the clip
end securely to your clothing. This safety key is designed to cut the power to the treadmill if you
should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF
YOUR CLOTHING.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side
rails before starting the treadmill. Start walking on the belt only after the belt has begun to move.
Never start the treadmill at a fast running speed and attempt to jump on!

13
TENSIONING THE BELT
If you can feel a slipping sensation when running on the treadmill, the running belt must be tight-
ened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and
common adjustment. To eliminate this slipping, tension both the rear roller bolts with the appropriate
size allen wrench, turning it 1/4 TURN to the right as shown. Try the treadmill again to check for
slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. the
belt tension is set properly when the running belt is 1/4 of an inch from the deck.
CENTERING THE BELT
If the running belt is too far to the right side, use the supplied Allen wrench to turn the right tension
bolt clockwise 1/4 turn at a time until the belt remains centered during use.
If the running belt is too far to the left side, turn the left tension bolt clockwise 1/4 turn at a time
until the belt remains centered during use.
IF THE BELT IS TOO FAR TO THE LEFT SIDE:
•Turn the left roller bolt 1/4 turn clockwise (tighten).
IF THE BELT IS TOO FAR TO THE RIGHT SIDE:
•Turn the right roller bolt 1/4 turn clockwise (tighten).

14
1.1T, 2.1T QUICK START UP
Simply press the Start button to begin exercising.
PAUSE
Press the Stop button to pause your workout.
RESET
Press and hold the Stop button to reset the treadmill.
QUICK SPEED KEYS
When in a program, the user is able to press any of the desired quick speed keys to get to a specific
speed more quickly. Note: When in a speed-based program, if the user presses any of the quick
speed keys, all of the remaining speed segments in the program will be modified as well. For exam-
ple, when in P2, the first segment default speed is 2.5 mph. If the user presses the 4 mph quick
speed key, all of the remaining segments will increase by 1.5 mph as well.
CHANGING THE SPEED AND ELEVATION
When in a program, the user is able to change the difficulty of the program by pressing the plus (+)
or minus (-) buttons to the desired level. Note: The user is only able to increase or decrease the ele-
vation or speed during the program. When in a program, if the user increases or decreases the diffi-
culty of speed or elevation, all of the remaining program speeds or elevation segments will be modi-
fied as well. For example, when in P2, the first segment default speed is 2.5 mph. If this speed is
increased by 1 mph, all of the remaining segments will be increased by 1mph as well.
SELECTSELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
Console Features & Display

15
SPEED
Indicates how fast your walking or running surface is moving.
ELEVATION
Indicates the incline of your walking or running surface.
DISTANCE
Indicates the miles traveled during your workout.
PULSE/LAPS
Indicates the number of times you have traveled around the lap profile win-
dow. One lap equals total workout time. Note: Pulse will be displayed if the
heart rate handlebars are being used. The pulse reading is measured in
beats per minute.
CALORIES
Indicates the total number of calories burned during your workout.
TIME
Indicates how long you’ve been working out.

16
CHOOSING THE TIME
Choose Time by pressing the +or - speed buttons or use the default time. Once the desired time is
selected, press the START button.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep and ‘END’ will be flashing in the
Time window. Your workout information will stay displayed on the console for 30 seconds before it
will reset.
SELECT
Used to view alternate information such as Speed, Pulse, Laps, Elevation, and Calories during
your workout. Note: The console will automatically default back to show Time/Distance.
CHOOSING THE TIME
Choose Time by pressing the +or - speed buttons or use the default time. Once the desired time is
selected, press the START button.
SELECTSELECT
START S TOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss

17
2.1T-5.1T QUICK START UP
Simply press the Start button to begin exercising.
PAUSE
Press the Stop button to pause your workout.
RESET
Press and hold the Stop button to reset the treadmill.
SELECTSELECT
START STOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START S TOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START STOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START S TOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START S TOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
SELECTSELECT
START S TOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START S TOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START S TOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START STOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START S TOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
Calories / Elevation
Distance / Laps
Speed / Pulse
Time

18
CHANGING THE SPEED
When in a program, the user is able to press any of the desired quick speed keys or up and down
buttons to get to a specific speed more quickly. Note: When in a speed-based program, if the user
presses any of the quick speed keys, all of the remaining speed segments in the program will be
modified as well. For example, when in P2, the first segment default speed is 2.5 mph. If the user
presses the 4 mph quick speed key, all of the remaining segments will increase by 1.5 mph as well.
This holds true for the incline based programs as well.
CHANGING THE ELEVATION
When in a program, the user is able to change the incline of the treadmill by pressing the quick
incline keys or up and down buttons to the desired level. Note: The user is only able to increase or
decrease the elevation or speed during the program. When in a program, if the user increases or
decreases the difficulty of speed or elevation, all of the remaining program speeds or elevation seg-
ments will be modified as well.
SELECTSELECT
START STOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START STOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START S TOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss
SELECTSELECT
START STOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Intervals
Hill Climb
Rolling
Custom 1
Manual
Weight Loss

19
CHOOSING A PROGRAM
Choose a Program by pressing the up or down buttons. Once the
desired programs is selected, press the SELECT button.
CHOOSING THE TIME
Choose Time by pressing the up or down buttons. or use the default
time. Once the desired time is selected, press the START button.
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep and
‘STOP’ will be flashing in the Time window. Your workout information
will stay displayed on the console for 30 seconds before it will reset.
Calories / Elevation
Speed / Pulse
Time
STOP
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
10:00
310
8.4
120.
5.5
7.5
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the up or down buttons. Available only on
certain programs. Once the program level has been chosen, press the ‘select’ button. Once in a pro-
gram, the user may change the difficulty level by pressing the up or down buttons or by pressing the
quick speed keys. Note: If one segment is changed, the entire program will in turn be changed. For
example, when in a program, if the user increases the speed 1 mph, all of the remaining segments
will also be increased by 1 mph.

20
SELECT
Used to view your Calories and Laps during your workout.
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
SELECT
START STO P
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
1 mph
2 mph
3 mph
4 mph
5 mph
6 mph
7 mph
8 mph
9 mph
10 mph
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
INCLINE SPEED
Rolling Weight Loss Hill RunIntervalsManual
SELECT
THR Zone Custom 1 Custom2RaceHill Climb
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
CALORIES
Total Calories burned during your workout.
DISTANCE
Miles traveled during your workout.
Calories / Elevation
Speed / Pulse
Time
END
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
10:00
310
8.4
120.
5.5
7.5
TIME
Shown as Minutes:Seconds. View the time remaining or the time
elapsed in your workout.
PULSE
Shown as Beats Per Minute. Used to monitor your heart rate
during your workout (displayed when contact is made with
both grips or the chest strap is used).
Calories / Elevation
Speed / Pulse
Time
END
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
10:00
310
8.4
120.
5.5
7.5
Calories / Elevation
Speed / Pulse
Time
END
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
10:00
310
8.4
120.
5.5
7.5
Calories / Elevation
Speed / Pulse
Time
END
Calories / Elevation
Distance / Laps
Speed / Pulse
Time
10:00
310
8.4
120.
5.5
7.5