Lumie Bodyclock Advanced 200 User manual

OPERATING INSTRUCTIONS
NOTICE D’UTILISATION
BEDIENUNGSANLEITUNG
BRUKSANVISNING
GEBRUIKSAANWIJZING
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OPERATING INSTRUCTIONS
Bodyclock Advanced 200
1 Safety
2 Getting started
3 The display
4 The four control buttons
5 Setting the time
6 Setting the clock to 12 or 24 hours
7 Using the Bodyclock as a reading light
8 Setting the sunrise (to wake you up)
9 Setting the wake-up speed
10 Using snooze
11 Disabling the back-up beeper
12 Setting the sunset (go-to-sleep program)
13 Setting the sunset to end as a nightlight
14 Adjusting the brightness of the clock
display
15 Setting Sleepsound (white noise)
16 Security mode
17 Demo mode
18 Problem solving
19 Programming summary
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INTRODUCTION
Congratulations on buying Bodyclock Advanced.With proper use,it
will help regulate your circadian rhythm (sleep/wake pattern),
leaving you feeling more energetic.Thousands of people have
benefited from its positive effects,and it is especially useful in
alleviating the symptoms of theWinter Blues or SAD (Seasonal
Affective Disorder).In clinical trials,dawn simulators like the
Bodyclock Advanced have been shown to improve mood,energy,
productivity and the quality of sleep and awakening.*
Please read these instructions carefully to get the most out of your
Bodyclock Advanced.
*Acta Psychiatr Scand 1993 Jul; 88 (1):67-71
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1Safety
¾Keep the glass globe over the bulb,unless the bulb is cold and the
lamp unplugged.
¾Always use a 60W Max.E14 (SES) candle bulb.
¾The glass globe will be warm to the touch,so keep it clear of
anything that might deteriorate in contact with heat.
¾Keep the Bodyclock away from water and damp.For indoor use only.
¾Don't open the casing for any reason.There are no user-serviceable
parts inside.
2Getting started
¾Removethe 'globe',the glass cover over the bulb,with a gentle
upward tug.
¾Screw in the bulb firmly and replace the globe.
¾Find a good position for the Bodyclock close to the bed-head.
¾Plug the Bodyclock into the mains.The display will flash on and off
until the time has been set.
¾Once you've programmed the Bodyclock Advanced,all settings will
be memorised if the unit is unplugged or if there's a power failure.If
the power is out for a short period,it will even keep track of time.
¾To program the clock Amust be depressed ( not lit).Pressing the
Pbutton repeatedly will take you through each of the
programming options in turn (see 19 for the list of options).Within
the next few seconds press +or –to change the setting.NOTE:the
clock will revert to its normal state if no button is pressed for 12
seconds.
¾When replacing the bulb,always unplug the Bodyclock.Spare
sunshine neodymium bulbs are available from the Lumie Careline.
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3The display
Beeper
Wake-up
Current program option
4The four control buttons
Sunrise/Sunset
Program
Option change
5Setting the time
¾Amust beOFF (button depressed).
¾Press Prepeatedly until program message TIME appears.
¾Immediately press +or –to set time.
¾Press Pto move on to the next setting or wait 12 seconds for the
clock to revert to normal.The time is now set.If you are using the
12-hour clock,the PM indicator will light up when the time shown is
between noon and midnight.
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6Setting the clock to 12 or 24 hours
¾The time display is pre-set as a 12-hour clock.If you prefer a 24-hour
clock…
¾Amust be OFF (button depressed).
¾Press Prepeatedly until program message 12hr appears.
¾Immediately press +or –until 24hr appears.
¾Press Pto move on to the next setting or wait 12 seconds for the
clock to revert to normal.
7Using the Bodyclock as a reading light
¾Press +until the lamp is as bright as you want it.
¾To switch off the light,press –until it goes completely dark.
8Setting the sunrise (to wake you up)
¾The wake-up function is ON when Ais elevated and is lit up.
¾Wake-up time is pre-set for 7:00a.m.If you wantadifferent time…
¾Amust be OFF (button depressed).
¾Press Prepeatedly until the program message ALARM TIME
appears.
¾Immediately press +or –until the alarmtime is set.If you are using
the 12-hour clock pay attention to the PM indicator to make sure
you set the correct wake-up time! The PM indicator will light up
when the time shown is between noon and midnight.
¾Press Ptomoveon tothe nextsetting or wait 12 seconds for the
clock to revert to normal.
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9Setting the wake-up speed
¾The wake-up sequence is pre-set so the sunrise starts 30 minutes
before wake-up time.
¾To change the speed of the wake-up sequence…
¾Make sure Ais OFF (button depressed).
¾Press Prepeatedly until FADE UP 30 (or 60 or 90 or 15 or
DEMO) appears on the display.
¾Immediately press +or –until the desired wake-up speed appears.
¾Press Pto move on to the next setting or wait 12 seconds for the
clock to revert to normal.
¾Remember to press Aagain so that the wake-up is ON (button
elevated).
10 Using snooze
¾When the beeper sounds,press –once to turnit off and leave the
light on.The beeper will sound again 9 minutes later.
¾If you prefer,when the beeper sounds press and hold –to turn off
the beeper and dim the light.The light will re-illuminate to full
strength over the next 9 minutes then the beeper will sound again.
11 Disabling the back-up beeper
¾To turn the beeper off at wake-up time when it is sounding,press A.
¾The beeper is pre-set to ON,to change this…
¾Amust beOFF (button depressed).
¾Press Prepeatedly until the program message reads BEEP ON.
¾Immediately press +or –until you see BEEP OFF.
¾Press Ptomoveon tothe next setting or wait 12 seconds for the
clock to revertto normal.
¾The beeper symbol is displayed when the beeper is on.
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12 Setting the sunset (go-to-sleep program)
To start the sunset sequence:
¾Press +until the lamp is as bright as you want it.
¾Press AON so button is elevated and is displayed.
¾Sunset will start and the lamp will slowly fade down.The wake-up
sequence will activate at its usual time.
To start the sunset sequence when you don't want the wake-up
sequence (such as on a Friday night):
¾Make sure Ais OFF (button depressed).
¾Press +until the lamp is as bright as you want it.
¾Press +and –together.
¾Sunset will start and there will be no wake-up sequence.
To choose sunset speed:
¾Make sure Ais OFF (button depressed).
¾Press Prepeatedly until program message FADE DOWN 30 (or
60 or 90 or 15)appears.
¾Immediately press +or –until the desired sunset speed appears.
¾Press Pto move on to the next setting or wait 12 seconds for the
clock to revert to normal.
13 Setting the sunset to end as a nightlight
Rather than have the sunset end in darkness,you can set it to act as
anightlight at10% of the intensity of the lamp.
¾Amust be OFF (button depressed).
¾Press Puntil program message NITELITE OFF appears.
¾Immediately press +or –until NITELITE ON is set.
¾Press Pto move on to the next setting or wait 12 seconds for the
clock to revert to normal.
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14 Adjusting the brightness of the clock
display
The DISPLAY AUTO mode automatically dims the display at
sleep time (when the light is at a low level and the wake-up or
sunset sequences are set).
¾To set the display to remain bright,then…
¾Amust be OFF (button depressed).
¾Press Puntil the program message DISPLAY AUTO appears.
¾Immediately press +or –until DISPLAY HIGH is set.
¾Press Pto move on to the next setting or wait 12 seconds for the
clock to revert to normal.
15 Setting Sleepsound (white noise)
Sleepsound is a continuous whitenoise 'hiss' sound thatis useful to
mask outside noises when you want to sleep.
¾MakesureAis OFF (button depressed).
¾Press Prepeatedly until program message SOUND OFF
appears.
¾Immediately press +or –until SOUND AUTO appears.This
means the Sleepsound will become quieter with the sunset,falling
silentas the light goes out.
¾Alternatively press +or –until SOUND PERM (sound
permanent) appears.This means whenever you turn the wake-up
on (AON,button elevated),the Sleepsound will be heard.The #
symbol on the displayshowswhen Sleepsound is enabled.
¾To turn the Sleepsound off for just one night …while the hiss sound
is audible,press AIN and immediately OUT again.
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16 Security mode
Allows you to set the Bodyclock Advanced's light to switch on and
off at random between 4pm and 11pm to give the impression the
house is occupied.
¾Amust beOFF (button depressed).
¾Press Puntil the program message SECURITY OFF appears.
¾Immediately press +or –until SECURITY ON is set.
¾Press Pto move on to the next setting or wait 12 seconds for the
clock to revert to normal.The display will now read SECURITY.
¾Pressing any button will cancel security mode.Remember,security
mode is only set if the display reads SECURITY.
17 Demo mode
To demonstrate the Bodyclock Advanced's sunrise and sunset
functions continuously,in short 4 minute cycles (rolling
demonstration mode).
¾Amust beOFF (button depressed).
¾Press +for about 12 seconds until you hear a beep and the program
message reads SUNSET.
¾Tostop the demonstration press +again for about 12 seconds until
you hear 2 beeps and the program message goes blank.
¾You might want todisable the beeper (see 11) before starting this
mode.
¾For a demonstration mode in which the Bodyclock Advanced
operates as normal except the sunrise and sunset take only 2
minutes,set FADEUP DEMO (see 9).In this mode press and
hold Pthen press +briefly to start a sunrise.
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