Lumie bodyclock spark 100 User manual

bodyclock
™
spark 100
glow 150
ENG FRA DEU ESP

2 ENG
SN Serial number
Keep dry
For indoor use only Double-insulated
(Class II electrical)
DC (direct current)
power supply
Do not place in household
waste. Dispose of at a
recycling centre.
Read instructions for use
Caution
Member of the ‘Green Dot’
recycling scheme
Recyclable
Manufacturer:
Outside In (Cambridge) Ltd,
3 The Links, Bar Hill,
Cambridge, CB23 8UD, UK.
European Declaration
of Conformity:
Class I Medical Device
Safety
Safety
If the unit is damaged contact Lumie before use.
Keep away from water and damp.
For indoor use only.
The unit gets warm when the light is on, so make sure that it is not covered.
Use only the mains power adaptor supplied.
Keep the power supply and cable away from heated surfaces. If either are damaged they
should be replaced with an approved Lumie product.
To power down or reset the unit, remove the mains power adaptor from the wall socket.
Do not attempt to service or modify any part of the unit.
If the unit has been stored outside the recommended temperature range (5 °C to 35 °C),
allow it to stand for at least 1 hour before applying power to avoid condensation or
overheating.
Not to be used by or on individuals who are unconscious, anaesthetised or incapacitated
e.g. under the influence of alcohol.
Electromagnetic compatibility
This product conforms to the electromagnetic compatibility (EMC) standard for medical
devices and is unlikely to cause interference affecting other electrical and electronic
products in its vicinity. However, radio transmitting equipment, mobile phones and other
electrical/electronic equipment can interfere with this product; if this happens simply move
the product away from the source of interference. In rare cases where product function is
lost due to EMC effects, disconnect the product from power source for 5 seconds and then
restart. If the problem persists, please contact Lumie.
For further detailed information on the electromagnetic environment in which the device can
be operated refer to the website: www.lumie.com/pages/e-m-c.
Disposal
At the end of its life, do not throw the unit out with normal domestic waste. Please take
it to an official recycling point to be disposed of responsibly.

ENG 3
Introduction
Lumie Bodyclock wakes you naturally with a sunrise. Waking with light
has been shown to improve mood, energy, productivity and the quality
of sleep and awakening.1
Wake-up lights can also help sufferers of SAD (Seasonal Affective
Disorder) and winter blues cope with dark winter mornings.2
At bedtime, a fading sunset helps you naturally unwind by promoting the
production of the sleep hormone, melatonin.3
Lumie invented the very first wake-up light in 1993. Use all year round to
encourage a regular sleep and wake pattern.
1Acta Psychiatr Scand. 1993 Jul;88(1):67-71.
2J Affect Disord. 2015 Jul 15;180:87-9.
3Sleep Biol. Rhythms (2016) 14: 47.
Introduction

4 ENG
Getting started
The ideal place for Lumie Bodyclock is on a bedside table near a mains
socket.
Connect the mains power adaptor to the socket in the base of the unit.
Plug into a mains power supply.
The display will flash until the current time is set:
PProgram The hours will flash.
Use -or +to set the hours.
Press >to confirm and continue.
The minutes will flash.
Use -or +to set the minutes.
Press >to confirm and exit to the current time.
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Lumie Bodyclock is preset with a 07:00 alarm time, 30-minute sunrise
and 30-minute sunset.
To use it with these settings see Using the sunrise alarm, page 10, and
Using the fading sunset, page 11.
To change the alarm time or any other settings read the following
sections.
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Getting started

ENG 5
Alarm time and sunrise options
Press and hold A.
A symbol on the display shows which option you’re setting. Continue
through the following sequence to set the alarm time and sunrise
options:
Bodyclock Spark 100
AAlarm time Use -or +to set the hours.
Press >.
Use -or +to set the minutes.
Press >to confirm and continue.
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LSunrise light
intensity Use -or +to set the final brightness of the
sunrise: 0 for no sunrise or a level from 1 to 5.
Press >to confirm and continue.
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MAlarm beep Use -or +to set the volume of the optional
alarm beep: 0 for no alarm beep or a level from
1 to 5.
If you set the sunrise light intensity to 0 you have to
set an alarm beep instead.
Press >to confirm and exit to the current time.
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Bodyclock Glow 150
AAlarm time Use -or +to set the hours.
Press >.
Use -or +to set the minutes.
Press >to confirm and continue.
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Alarm time and sunrise options

6 ENG
LSunrise light
intensity Use -or +to set the final brightness of the
sunrise: 0 for no sunrise or a level from 1 to 5.
Press >to confirm and continue.
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DSunrise
duration
Only available if you have set a sunrise light
intensity.
Use -or +to set the duration of the sunrise:
20, 30, or 45 minutes.
Press >to confirm and continue.
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OWake sound Use -or +to set a wake sound for the end of
the sunrise:
0 No alarm sound, 1 Beep, 2 Tropical birds,
3 Blackbird, 4 Cafe, 5 Goats, 6 Steam train,
7 Thunderstorm, 8 Waves, 9 Crickets,
10 White noise.
If you set the sunrise light intensity to 0 you have to
set a wake sound instead.
Press >to confirm and continue.
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MVolume Only available if you have set a wake sound.
Use -or +to set the volume: 0 for off or a
level from 1 to 5.
Press >to confirm and exit to the current time.
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Alarm time and sunrise options

ENG 7
Sunset options
Press and hold S.
A symbol on the display shows which option you’re setting. Continue
through the following sequence to set the sunset options:
Bodyclock Spark 100
NNightlight Use -or +to set a nightlight: 0 for no
nightlight (sunset fades to off) or a level from 1 to
5 (sunset fades to nightlight).
Press >to confirm and continue.
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Bodyclock Glow 150
DSunset duration Use -or +to set the duration of the sunset:
20, 30 or 45 minutes.
Press >to confirm and continue.
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NNightlight Use -or +to set a nightlight: 0 for no
nightlight (sunset fades to off) or a level from 1 to
5 (sunset fades to nightlight).
Press >to confirm and continue.
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OSleep sound Use -or +to set a sleep sound during the
sunset:
0 No sleep sound, 1 Tropical birds, 2 Blackbird,
3 Cafe, 4 Goats, 5 Steam train, 6 Thunderstorm,
7 Waves, 8 Crickets, 9 White noise.
Press >to confirm and continue.
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MVolume Only available if you have set a sleep sound.
Use -or +to set the volume: a level from 1
to 5.
Press >to confirm and exit to the current time.
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Sunset options

8 ENG
Display brightness
The display automatically adjusts to match the light level in your room
and turns OFF when the room is dark and you’re ready to sleep.
You can change this setting if you prefer the display to stay on at LOW
brightness when the room is dark:
Use the switch in the base of the unit to set OFF or LOW:
LOW
OFF
Display
brightness
To check the time when the display is off
Tap the top of the lamp cover.
The display will change to low brightness for a few seconds.
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Display brightness

ENG 9
Changing the current time
Bodyclock Spark 100/Bodyclock Glow 150 will keep time for 30 minutes
without power. All other settings are permanently saved.
Press and hold >until Pappears.
Continue through the following sequence to set the time:
PProgram The hours will flash.
Use -or +to set the hours.
Press >to confirm and continue.
The minutes will flash.
Use -or +to set the minutes.
Press >to confirm and exit to the current time.
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Bedside light
Lumie Bodyclock can be used as a fully dimmable bedside light.
Use +or -to set the light level.
Press and hold -to turn off the light.
Timeout: If the bedside light is not turned off manually, the light
will turn off automatically after 12 hours.
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Changing the current time

10 ENG
Using the sunrise alarm
You must activate the alarm before you go to sleep each time.
To wake with a sunrise alarm
Press A.
The display confirms the alarm time and shows Ato confirm the alarm
is activated; for example:
Activate the
alarm
You’ll wake with a gradual sunrise and any other sunrise options you
have set. See also Alarm time and sunrise options, page 5.
To deactivate the sunrise alarm
Press A.
Adisappears from the display.
To snooze
Tap the top of the lamp cover.
The sunrise, and alarm sound if set, will repeat after 9 minutes.
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Using the sunrise alarm

ENG 11
To turn off the sunrise and alarm sound
Press any button.
Rdisappears from the display.
Press and hold -to turn off the light.
Timeout: If the light and alarm sound are not turned off manually,
they will turn off automatically after 90 minutes.
Using the fading sunset
When you’re ready to sleep, a fading sunset can help you to relax and
unwind. See also Sunset options, page 7.
To activate the sunset
Use +or -to set the light level.
Press S.
The display shows Sto confirm the sunset is activated:
Activate the
sunset
The light will start to fade and any other sunset options you have set will
be activated.
To deactivate the sunset
Press S.
Sdisappears from the display.
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Using the fading sunset

12 ENG
Maintenance
Clean only with a dry or lightly moistened cloth.
Replacement mains power adaptors are available from Lumie.
To restore the default factory settings
Turn off the power at the mains.
Press and hold >and turn the power back on.
Release the button when the software version number shows.
LED lifetime
The LEDs in this product have a typical life of 30,000 hours. Although
it’s unlikely, it’s possible for individual LEDs to fail. This will make only
a negligible difference to light output and you can continue to use the
product.
Warranty
This unit is covered under warranty against any manufacturing defect for
3 years from the date of purchase. This is in addition to your statutory
rights. If possible, use the original packaging (including internal pieces)
to return your Bodyclock Spark 100/Bodyclock Glow 150 for service.
If the unit is received damaged, through misuse or accidental damage,
then we may have to charge to repair it; we will contact you first. Please
contact Lumie for further advice.
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Maintenance

ENG 13
Technical description
Subject to change without notice.
Bodyclock Spark 100
Mains power adapter (supplied):
Input: 100–240 Vac, 50/60 Hz, 0.4 A max.; Output: 12 V ⎓1 A (12 W)
Operating temperature range: 5 °C to 35 °C
Storage/transport temperature range: -25 °C to +70 °C
Class I Medical Device
Bodyclock Glow 150
Mains power adapter (supplied):
Input: 100–240 Vac, 50/60 Hz, 1 A max.; Output: 15 V ⎓1 A (15 W)
Operating temperature range: 5 °C to 35 °C
Storage/transport temperature range: -25 °C to +70 °C
Class I Medical Device
Contact us
If you have any suggestions that you feel could help us improve our
products or service, or if there are problems you think we should know
about, please call the Lumie Careline on [phone] or email
[email protected].
Lumie, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.
Lumie is a registered trademark of:
Outside In (Cambridge) Limited, incorporated in England and Wales.
Registered Number: 2647359. VAT No: GB 880 9837 71.
Technical description