Lumie Bodyclock shine 300 User manual

ENG FRA ESP
bodyclock
™
shine 300

2 ENG
Safety
WARNING - To reduce the risk of fire, electric shock or injury:
If the unit is damaged contact Lumie before use.
Keep away from water and damp.
For indoor use only.
The unit gets warm when the light is on, so make sure that it is not covered.
Use only the mains power adaptor supplied.
Keep the mains power adaptor away from heated surfaces. If it is damaged it should be
replaced with an approved Lumie product.
To power down or reset the unit, remove the mains power adaptor from the wall socket.
Do not attempt to service or modify any part of the unit.
If the unit has been stored outside the recommended temperature range (5 °C to 35 °C,
41 °F to 95 °F), allow it to stand for at least 1 hour before applying power to avoid
condensation or overheating.
Not to be used by or on individuals who are unconscious, anaesthetized or incapacitated
e.g. under the influence of alcohol.
CAUTION
Do not drop the unit on the floor, hit it hard or expose it to other shocks.
Place the unit on a stable, level and non-slippery surface.
Consult your doctor before you start using Bodyclock if you have suffered from or are
suffering from serious depression.
Do not use Bodyclock as a means to reduce your hours of sleep. It is designed to help
you wake up more easily, it does not diminish your need for sleep.
Intended for household use, including similar use in hotels. Do not use attachments not
recommended by Lumie.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Safety

ENG 3
Electromagnetic compatibility
This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a residential installation. This
equipment generates, uses and can radiate radio frequency energy and, if not installed
and used in accordance with the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that interference will not occur in a
particular installation. If this equipment does cause harmful interference to radio or television
reception, which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver
is connected.
Consult the dealer or an experienced radio/TV technician for help.
This device complies with part 15 of the FCC Rules. Operation is subject to the following
two conditions (1) This device may not cause harmful interference, and (2) this device must
accept any interference received, including interference that may cause undesired operation.
For further detailed information on the electromagnetic environment in which the device can
be operated refer to the website: www.lumie.com/pages/e-m-c.
Responsible Party Address:
Violette Engineering Corporation
6731 Whittier Avenue
McLean, VA 22101
[email protected]
Disposal
At the end of its life, do not throw the unit out with normal domestic waste. Please take it to
an official recycling point to be disposed of responsibly.
SN Serial number
Keep dry
For indoor use only DC (direct current)
power supply
Read instructions for use
Caution
Recyclable
Manufacturer:
Outside In (Cambridge) Ltd,
3 The Links, Bar Hill,
Cambridge, CB23 8UD, UK.
•
•
•
•
Safety

4 ENG
Introduction
Lumie Bodyclock wakes you naturally with a sunrise. Waking with light
has been shown to improve mood, energy, productivity and the quality
of sleep and awakening.1
Wake-up lights can also help sufferers of SAD (Seasonal Affective
Disorder) and winter blues cope with dark winter mornings.
At bedtime, a fading sunset helps you naturally unwind by promoting the
production of the sleep hormone, melatonin.2
Lumie invented the very first wake-up light in 1993. Use all year round to
encourage a regular sleep-wake pattern.
1Acta Psychiatr Scand. 1993 Jul;88(1):67-71.
2Sleep Biol Rhythms. 2016 Jan;14(1):47-53.
Introduction

ENG 5
Getting started
The ideal place for Lumie Bodyclock is on a bedside table near a mains
socket.
Connect the mains power adaptor to the socket in the base of the unit.
Plug in the unit and switch on at the mains.
Confirm
setting
Change
setting
Acursor will prompt you to enter the essential settings:
LANGUAGE Use +or –to choose a language.
Press select to confirm and continue.
•
•
DAY Use +or –to set the day.
Press select to confirm and continue.
•
•
TIME Use +or –to set the hour.
Press select to confirm.
Do the same for the minutes.
Press select to confirm and exit to the
current time.
•
•
•
•
•
•
Getting started

6 ENG
Bodyclock Shine 300 is now ready to use as a wake-up light, bedside
light and radio.
Front panel
Adjust
light
Choose
audio option
Access
settings
menus
Adjust
volume
Activate/
deactivate
alarm
Start/stop
sunset
The four black buttons perform specific functions indicated by the icon
next to them on the display. The bottom right icon indicates which audio
option is in use.
To adjust the bedside light
Lumie Bodyclock can be used as a fully dimmable bedside light.
Use aor vto set the light level.
Press and hold vto turn off the light.
Timeout: If the bedside light is not turned off manually, the light
will turn off automatically after 12 hours.
•
•
Getting started

ENG 7
Setting the alarm time
Bodyclock Shine 300 has two types of alarm:
With DAILY you set one alarm time and turn it on manually when you go
to bed.
With WEEKLY you can set the alarm time, or choose not to have an
alarm, for each day individually. For example, you may want to wake up
earlier on Monday and have no alarm at the weekend.
To choose DAILY or WEEKLY alarm type
Press the settings button .
The display shows the first settings menu, ALARM:
ALARM TYPE Press select to edit.
The cursor changes to to show that
you are editing the item.
Use +or –to choose DAILY or WEEKLY.
Press select to confirm and continue.
•
•
•
To set the DAILY alarm
If you selected DAILY use SET TIME to set an alarm time:
SET TIME Press select to edit.
Use +or –to set the hour.
Press select to confirm.
Do the same for the minutes.
Press the button next to to exit from
settings.
•
•
•
•
•
•
Setting the alarm time

8 ENG
Setting the alarm time
To set the WEEKLY alarm
If you selected WEEKLY you can choose for each day whether the alarm
is OFF or ON, and if ON, the alarm time:
MON Press select to edit the day; for example,
MON.
Use +or –to choose OFF or ON and
press select to confirm.
•
•
SET TIME If you selected ON, an additional SET TIME
item appears below the day.
Use +or –to set the hour and press
select to confirm.
Do the same for the minutes.
Repeat for each day.
Press the button next to to exit from
settings.
•
•
•
•
After setting the alarm time(s), the next alarm is turned on and shown on
the top line of the display:
Bodyclock Shine 300 is preset with a 30-minute sunrise and 30-minute
sunset. To use it with these settings read the following sections.
To add an audio alarm or change any other settings see Changing
the settings, page 14, Sunrise options, page 16, and Sunset options,
page 18.
To cancel an alarm
Press .
OFF appears at the top of the display.
If you selected WEEKLY, when the cancelled alarm time has passed the
next alarm time is shown.
•

ENG 9
Using the sunrise alarm
To wake with a sunrise alarm
If you set the alarm type to DAILY, you must activate the alarm before
you go to sleep each time:
Press the alarm button .
If you set the alarm type to WEEKLY, your alarm(s) will be turned on
automatically.
The top line of the display shows the alarm time; for example:
In the morning
You’ll wake with a gradual sunrise and any other sunrise options you
have set. You can choose to have an internal sound or play the radio at
the alarm time; see Sunrise options, page 16.
To snooze
Tap the top of the lamp cover.
The sunrise, and audio alarm if set, will repeat after 9 minutes.
To deactivate the sunrise alarm
Press any button.
This also turns off the audio alarm if you’ve selected one.
Hold down vto turn off the light.
Timeout: If the light and alarm sound are not turned off manually,
they will turn off automatically after 90 minutes.
•
•
•
•
Using the sunrise alarm

10 ENG
Using the fading sunset
When you’re ready to sleep, a fading sunset can help you to relax and
unwind. You can choose to play an internal sound or the radio during the
sunset; see Sunset options, page 18.
To start the sunset
Use aor vto set the light level.
Press the sunset button .
The display shows to confirm the sunset is activated.
The light will start to fade and any other sunset options you have set will
be activated.
To stop the sunset
Press the sunset button .
The display shows .
•
•
•
Using the fading sunset

ENG 11
Display brightness
The display automatically adjusts to match the light level in your room
and turns OFF when the room is dark and you’re ready to sleep.
You can change this setting if you prefer the display to stay on at LOW
brightness when the room is dark:
Use the switch in the base of the unit to set OFF or LOW:
LOW
OFF
Display
brightness
To check the time when the display is off
Tap the top of the lamp cover.
The display will change to low brightness for a few seconds.
•
•
Display brightness

12 ENG
Using the radio and internal sounds
Use +or –to set the volume, and {or }to tune the radio or select one
of the internal sounds.
The bottom right icon shows which audio option is in use:
Choose
audio option
Choose station
or sound
Adjust
volume
To select your audio option
Press the audio button to choose FM radio , internal sounds
or no audio .
Use +or –to set the volume.
The following sections give more information about the audio options.
To play internal sounds
Bodyclock Shine 300 has 15 sleep and wake sounds:
1 Beep, 2 Tropical birds, 3 Blackbird, 4 Osprey, 5 Goats, 6 Guzheng,
7 Cafe, 8 Steam train, 9 Thunderstorm, 10 Waves, 11 Crickets at night,
12 Kitten purring, 13 Tree frogs, 14 Ping pong, 15 White noise.
Press the audio button until the icon next to it shows .
Use {or }to choose a sleep/wake sound.
•
•
•
•
Using the radio and internal sounds

ENG 13
To use the FM radio
Press the audio button until the icon next to it shows .
Use {or }to tune manually.
Press and hold {or }to search for the next station.
The station is shown on the bottom line of the display:
The signal strength is shown by the icon. If necessary position the
aerial for best reception.
To save a station as a preset
You can save up to five FM stations for instant listening:
Use {or }to tune to the station you want to save.
Press and hold preset until the display shows P1.
Use {or }to choose the preset you want to use, then press select.
The display shows SAVED.
To listen to a saved station
Press preset and use {or }to choose a saved station, then press
select.
To turn off the audio
Press the audio button so the icon next to it shows .
•
•
•
•
•
•
•
•
Using the radio and internal sounds

14 ENG
Changing the settings
This section summarises the alarm, sunrise, sunset and other options
available with Bodyclock Shine 300.
To access the settings menus
Press the settings button .
The display shows the first settings menu, ALARM:
Press {or }to step through the different menus.
Press aor vto browse the current menu.
The currently highlighted item is shown by a cursor to its right.
Longer menus will scroll to show you all the items.
To edit a setting
Press select.
The cursor changes to to show that you are editing the item.
Use +or –to edit the item.
Press select to confirm the edit.
The cursor will move to the next item on the menu.
To exit from the settings menus
Press the button next to .
The following table summarises each menu and menu item:
•
•
•
•
•
•
•
Changing the settings

ENG 15
Menu Menu items Options Default
ALARM ALARM TYPE DAILY, WEEKLY DAILY
MON to SUN * OFF, ON ON
SET TIME HH:MM 07:00
SUNRISE DURATION OFF or 15 to 90 MIN 30 MIN
LIGHT LEVEL 1 to 20 16
ALARM SRC Alarm source: OFF, RADIO or
SOUND
OFF
STATION * P1 to P5
TRACK * Filename
VOLUME * 1 to 20 10
SUNSET DURATION 15 to 90 MIN 30 MIN
NIGHTLIGHT OFF or 1 to 10 OFF
SOUND OFF, MANUAL or SOUND MANUAL
TRACK * Filename
VOLUME * OFF, ON or FADE OFF
GENERAL LANGUAGE ENG, FRA, ESP, DEU, NED, SVE,
ITA, NOR or DAN
ENG
DAY MON to SUN MON
TIME 13:00
* Depending on previous settings.
To change the current time
Bodyclock Shine 300 will keep time for 30 minutes without power. All
other settings are permanently saved.
If you need to set the time use the TIME setting in the GENERAL menu.
Changing the settings

16 ENG
Sunrise options
Press the settings button .
Use {or }to choose the SUNRISE menu.
Continue through the following sequence to set the sunrise options:
DURATION Press select to edit.
Use +or –to set the duration of the
sunrise: OFF or between 15 and 90
minutes.
Press select to confirm and continue.
•
•
•
LIGHT LEVEL Only available if you have set a DURATION.
Press select to edit.
Use +or –to set the final brightness of
the sunrise from 1 to 20.
Press select to confirm and continue.
•
•
•
ALARM SRC Press select to edit.
Use +or –to set the audio alarm option
for the end of the sunrise: OFF for no
audio alarm, or RADIO, or SOUND to
choose one of the wake sounds.
Press select to confirm and continue.
•
•
•
TRACK Only available if you have set SOUND.
Press select to edit.
Use +or –to set the wake sound for the
end of the sunrise.
Press select to confirm and continue.
•
•
•
•
•
•
Sunrise options

ENG 17
VOLUME Only available if you have set RADIO or
SOUND.
Press select to edit.
Use +or –to set the volume of the audio
alarm from 1 to 20.
Press select to confirm.
Press the button next to to exit from
settings.
•
•
•
•
Sunrise options

18 ENG
Sunset options
Press the settings button .
Use {or }to choose the SUNSET menu:
Continue through the following sequence to set the sunset options:
DURATION Press select to edit.
Use +or –to set the duration of the
sunset: between 15 and 90 minutes.
Press select to confirm and continue.
Note: The actual duration may be less than
this if you start the sunset with the light
already dimmed.
•
•
•
NIGHTLIGHT Press select to edit.
Use +or –to set a nightlight: OFF for no
nightlight (sunset fades to off) or a level
from 1 to 10 (sunset fades to nightlight).
Press select to confirm and continue.
•
•
•
SOUND Press select to edit.
Use +or –to control any audio at the
start of the sunset: OFF to cancel any
audio, MANUAL to leave any audio playing
or SOUND to choose one of the sleep
sounds.
Press select to confirm and continue.
•
•
•
TRACK Only available if you have set SOUND.
Press select to edit.
Use +or –to set the sleep sound for the
sunset.
Press select to confirm and continue.
•
•
•
•
•
•
Sunset options

ENG 19
VOLUME Only available if you have set MANUAL or
SOUND.
Press select to edit.
Use +or –to control any audio at the end
of the sunset: OFF to cancel any audio,
ON to leave any audio playing or FADE to
gradually decrease volume and turn off.
Press select to confirm.
Press the button next to to exit from
settings.
•
•
•
•
Sunset options

20 ENG
Maintenance
Clean only with a dry or lightly moistened cloth.
Replacement mains power adaptors are available from Lumie.
To restore the default factory settings
Turn off the power at the mains.
Press and hold select and turn the power back on.
Release the button when the software version number shows.
LED lifetime
The LEDs in this product have a typical life of 30,000 hours. Although it’s
unlikely, it’s possible for individual LEDs to fail. If this happens, contact
Lumie; do not attempt to replace them.
Warranty
This unit is covered under warranty against any manufacturing defect for
3 years from the date of purchase. This is in addition to your statutory
rights. If possible, use the original packaging (including internal pieces)
to return the unit for service. Make sure the mains power adaptor is
prevented from moving in transit and damaging the unit. If the unit is
received damaged, through misuse or accidental damage, then we may
have to charge to repair it; we will contact you first. Please call Lumie for
further advice.
•
•
•
Maintenance