Lumie Bodyclock rise 100 User manual

ENG FRA ESP
bodyclock
™
rise 100

2 ENG
Safety
Safety
WARNING - To reduce the risk of fire, electric shock or injury:
If the unit is damaged contact Lumie before use.
Keep away from water and damp.
For indoor use only.
The unit gets warm when the light is on, so make sure that it is not covered.
Use only the mains power adaptor supplied.
Keep the mains power adaptor away from heated surfaces. If it is damaged it should be
replaced with an approved Lumie product.
To power down or reset the unit, remove the mains power adaptor from the wall socket.
Do not attempt to service or modify any part of the unit.
If the unit has been stored outside the recommended temperature range (5 °C to 35 °C,
41 °F to 95 °F), allow it to stand for at least 1 hour before applying power to avoid
condensation or overheating.
Not to be used by or on individuals who are unconscious, anaesthetized or incapacitated
e.g. under the influence of alcohol.
CAUTION
Do not drop the unit on the floor, hit it hard or expose it to other shocks.
Place the unit on a stable, level and non-slippery surface.
Consult your doctor before you start using Bodyclock if you have suffered from or are
suffering from serious depression.
Do not use Bodyclock as a means to reduce your hours of sleep. It is designed to help
you wake up more easily, it does not diminish your need for sleep.
Intended for household use, including similar use in hotels. Do not use attachments not
recommended by Lumie.
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ENG 3
Electromagnetic compatibility
This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a residential installation. This
equipment generates, uses and can radiate radio frequency energy and, if not installed
and used in accordance with the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that interference will not occur in a
particular installation. If this equipment does cause harmful interference to radio or television
reception, which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver
is connected.
Consult the dealer or an experienced radio/TV technician for help.
This device complies with part 15 of the FCC Rules. Operation is subject to the following
two conditions (1) This device may not cause harmful interference, and (2) this device must
accept any interference received, including interference that may cause undesired operation.
For further detailed information on the electromagnetic environment in which the device can
be operated refer to the website: www.lumie.com/pages/e-m-c.
Responsible Party Address:
Violette Engineering Corporation
6731 Whittier Avenue
McLean, VA 22101
[email protected]
Disposal
At the end of its life, do not throw the unit out with normal domestic waste. Please take it to
an official recycling point to be disposed of responsibly.
SN Serial number
Keep dry
For indoor use only DC (direct current)
power supply
Read instructions for use
Caution
Recyclable
Manufacturer:
Outside In (Cambridge) Ltd,
3 The Links, Bar Hill,
Cambridge, CB23 8UD, UK.
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Safety

4 ENG
Introduction
Lumie Bodyclock wakes you naturally with a sunrise. Waking with light
has been shown to improve mood, energy, productivity and the quality
of sleep and awakening.1
Wake-up lights can also help sufferers of SAD (Seasonal Affective
Disorder) and winter blues cope with dark winter mornings.
At bedtime, a fading sunset helps you naturally unwind by promoting the
production of the sleep hormone, melatonin.2
Use Lumie Bodyclock all year round to encourage a regular sleep-wake
pattern.
1Acta Psychiatr Scand. 1993 Jul;88(1):67-71.
2Sleep Biol Rhythms. 2016 Jan;14(1):47-53.
Introduction

ENG 5
Getting started
The ideal place for Lumie Bodyclock is on a bedside table near a mains
socket.
Connect the mains power adaptor to the socket in the base of the unit.
Plug into a mains power supply and switch on.
The display will flash until the current time is set:
PProgram The hours will flash.
Use -or +to set the hours.
Press >to confirm and continue.
The minutes will flash.
Use -or +to set the minutes.
Press >to confirm and exit to the current time.
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Bodyclock Rise 100 is preset with a 07:00 alarm time, 30-minute sunrise
and 30-minute sunset.
To change the alarm time or any other settings, see Alarm time and
sunrise options, page 6, and Sunset options, page 8.
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Getting started

6 ENG
Alarm time and sunrise options
Press and hold A.
A symbol on the display shows which option you’re setting. Continue
through the following sequence to set the alarm time and sunrise
options:
AAlarm time Use -or +to set the hours.
Press >.
Use -or +to set the minutes.
Press >to confirm and continue.
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LSunrise light
intensity Use -or +to set the final brightness of the
sunrise: 0 for no sunrise or a level from 1 to 5.
Press >to confirm and continue.
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MAlarm beep Use -or +to set the volume of the optional
alarm beep: 0 for no alarm beep or a level from
1 to 5.
If you set the sunrise light intensity to 0 you have to
set an alarm beep instead.
Press >to confirm and exit to the current time.
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Alarm time and sunrise options

ENG 7
Using the sunrise alarm
You must activate the alarm before you go to sleep each time.
To wake with a sunrise alarm
Press A.
The display confirms the alarm time and shows Ato confirm the alarm
is activated; for example:
Activate the
alarm
You’ll wake with a gradual sunrise and any other sunrise options you
have set. See also Alarm time and sunrise options, page 6.
To deactivate the sunrise alarm
Press A.
Adisappears from the display.
To snooze
Tap the top of the lamp cover.
The sunrise, and alarm beep if set, will repeat after 9 minutes.
To turn off the sunrise and alarm beep
Press any button.
Rdisappears from the display.
Press and hold -to turn off the light.
Timeout: If the light and alarm beep are not turned off manually,
they will turn off automatically after 90 minutes.
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Using the sunrise alarm

8 ENG
Sunset options
Press and hold S.
A symbol on the display shows which option you’re setting. Continue
through the following sequence to set the sunset options:
NNightlight Use -or +to set a nightlight: 0 for no
nightlight (sunset fades to off) or a level from 1 to
5 (sunset fades to nightlight).
Press >to confirm and exit to the current time.
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Using the fading sunset
When you’re ready to sleep, a fading sunset can help you to relax and
unwind. See also Sunset options above.
To activate the sunset
Use -or +to set the light level.
Press S.
The display shows Sto confirm the sunset is activated:
Activate the
sunset
The light will start to fade and any other sunset options you have set will
be activated.
To deactivate the sunset
Press S.
Sdisappears from the display.
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Sunset options

ENG 9
Display brightness
The display automatically adjusts to match the light level in your room
and turns OFF when the room is dark and you’re ready to sleep.
You can change this setting if you prefer the display to stay on at LOW
brightness when the room is dark:
Use the switch in the base of the unit to set OFF or LOW:
LOW
OFF
Display
brightness
To check the time when the display is off
Tap the top of the lamp cover.
The display will change to low brightness for a few seconds.
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Display brightness

10 ENG
Changing the current time
Bodyclock Rise 100 will keep time for 30 minutes without power. All
other settings are permanently saved.
Press and hold >until Pappears.
Continue through the following sequence to set the time:
PProgram The hours will flash.
Use -or +to set the hours.
Press >to confirm and continue.
The minutes will flash.
Use -or +to set the minutes.
Press >to confirm and exit to the current time.
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Bedside light
Lumie Bodyclock can be used as a fully dimmable bedside light.
Use -or +to set the light level.
Press and hold -to turn off the light.
Timeout: If the bedside light is not turned off manually, the light
will turn off automatically after 12 hours.
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Changing the current time