Lumie Bodyclock Elite 300 User manual

ELITE 300
OPERATING INSTRUCTIONS
NOTICE D’UTILISATION
BEDIENUNGSANLEITUNG
BRUKSANVISNING
GEBRUIKSAANWIJZING
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OPERATING INSTRUCTIONS
Bodyclock Elite 300
1Safety
2Getting started
3Quick set-up
4User guide
5Other programs
Alarm options
Volume auto-fade
Display auto-fade
Sunrise duration
Sunset duration
Nightlight
Security option
7-day alarms
Snooze
6Audio features
7Meditainment®
8Problem-solving
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INTRODUCTION
Bodyclock Elite wakes you with a sunrise that naturally helps to
regulate your sleep/wake pattern.You’ll wake in a better mood,find
it easier to get up and feel more energetic during the day.There’s
also a fading sunset to help you wind down and drift off to sleep.In
clinical trials,‘dawn simulators’like Bodyclock Elite have been
shown to improve mood,energy,productivity and the quality of
sleep and awakening*.It can also help SAD (Seasonal Affective
Disorder) and winter blues sufferers cope with dark winter
mornings.
Please read these instructions carefully to get the most out of
Bodyclock Elite.
*Acta Psychiatr Scand 1993 Jul;88 (1):67-71
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Buttons
Connectors
3Quick set-up
Five steps that will provide you with the basic Bodyclock functions:
a 30-minute sunrise to wake you up;a back-up alarm beep for
added reassurance;an optional 30-minute sunset to help you sleep.
Use the Pand Lamp -/+ buttons as follows:
When programming,Amust always be down (i.e.the alarm turned
off,alarm time/ Anot displayed).
Press Pto search programs then use Lamp -/+ to change settings.
Wait 12 seconds until the program display clears or press Pto skip
to another program.
The new setting will be listed when you next search programs.All
settings are saved if the unit is unplugged or if there's a power
failure.
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1Safety
Keep the glass lamp cover over the bulb.Remove only when cold
and when the lamp is unplugged.
The glass lamp cover will be warm to the touch.Avoid covering it
and keep clear anything that may be damaged by heat.
Don't open the casing for any reason.There are no user-serviceable
parts inside.
Keep away from water and damp.For indoor use only.
Maximum 60W E14 (SES) candle bulb.
2Getting started
The best position for Bodyclock Elite is by your bedside.
Remove the glass lamp cover with a gentle upward tug.
Screw in the bulb firmly and replace the cover.
Plug into the mains and you’re ready for Quick set-up.
Display
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Volume auto-fade ON
Day of the week
Sunrise alarm ON
Audible alarm ON
Actual time
AM/PM indicator
Alarm time
Program display
123
A
P
S
P
S
4
1234
A
LAMP
Alarm ON/OFF
Audio source
Programming
4 x Preset
Slot for SD card
Mains
FM aerial
Audio input
(e.g. MP3 player)
Audio output
(e.g. headphones)
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Setting 12/24-hour clock
The default is 24-hour clock.Remember to check the am/pm
indicators when using 12-hour clock,particularly when setting the
alarm!
Make sure Ais down.
Press Pto search for 24 HOUR.
Use Lamp -/+ to change settings.
Wait 12 seconds until the program display clears or press Pto skip
to another program.
Setting the day of the week
The default is the day shown on the display e.g. MON.To change,
press Pto search for e.g. MONDAY.
Make sure Ais down.
Press Pto search for the day showing on the display.
Use Lamp -/+ to change settings.
Wait 12 seconds until the program display clears or press P to skip
to another program.
That’s it.You might find it helpful to use these basic program
settings for a few days to get a better idea of how the additional
Bodyclock Elite programs could improve your sleep and wake
routine.
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Choosing a language
The default for the program display is ENGLISH.If you don’t need
to change this,go to Setting the alarm time.
Program options:
FRANCAIS;DEUTSCH;SVENSKA;DANSK;SUOMI;
ITALIANO;ESPANOL;PORTUGUES;NEDERLANDS;
PÇCCÉÑÑ
Make sure Ais down.
Press Pto search for ENGLISH.
Use Lamp -/+ to select language.
Wait 12 seconds until the program display clears or press Pto skip
to another program.
Setting the alarm time
The default is 07:00.Set the alarm for the time you want to wake up,
not the time you want the sunrise to start.
Make sure Ais down.
Press Pto search for SET ALARM TIME.
Use Lamp -/+ to set the alarm time.
Wait 12 seconds until the program display clears or press Pto skip
to another program.
You can push Aup to check the alarm time is correct (alarm time/ A
displayed).
Setting the time
Make sure Ais down.
Press Pto search for SET ACTUAL TIME.
Use Lamp -/+ to set the time.
Wait 12 seconds until the program display clears or press Pto skip
to another program.
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5Other programs
You can try out different program options using Pand Lamp +/- as
you did for Quick set-up.
Alarm options
You can choose to wake with just a sunrise or add extra alarm
features. Bor Ror Mdisplayed when an audible
alarm is selected.
Program options:
WAKE BEEP (default) - sunrise and alarm beep. B
WAKE AUDIO - sunrise and audio,e.g.the radio R
or MP3 files M.
WAKE FLASH - sunrise then light flashes quickly on/off.
WAKE LIGHT - sunrise only.
Make sure Ais down.
Press Pto search for e.g. WAKE BEEP.
Use Lamp -/+ to change settings.
Wait 12 seconds until the program display clears or press Pto skip
to another program.
Note:When you choose WAKE AUDIO you wake to Meditainment
DAWN CHORUS (default setting).To wake to another Meditainment
sound,the radio or your own MP3 files you must save them to
PRESET 1 (see Audio features and Meditainment).
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4User guide
Setting the alarm (the Abutton) activates the sunset and sunrise as
well as all sleep and wake programs (see Alarm options,Volume
auto-fade,Display auto-fade and Nightlight).Use Lamp -/+ to
turn on,adjust and turn off the light.
Sunset and sunrise - recommended routine
Use Bodyclock Elite to wake up and go to sleep at the same time
every day.
When you’re ready to sleep,push Aup to turn on the sunrise alarm
(alarm time/ Adisplayed).
This automatically starts the sunset and the light will slowly fade
down.
If you don’t want a sunset,simply turn off the light when you’re ready.
When you wake up,push Adown to turn off the alarm.
Note: Both the wake-up alarm and the light will turn off after 20
minutes if they are not turned off manually.
Sunset only - alternative routine
The occasional lie-in won’t hurt.When you go to bed you can simply
leave Adown and the sunrise alarm turned off.However,with the
alarm turned off,none of the sleep programs will be activated.Use
the alternative routine below to enjoy the sunset and sleep features
without waking to a sunrise alarm.Good for weekends!
Make sure Ais down i.e.the alarm is not turned on.
Press both Lamp - and Lamp + at the same time.
Program display will show SUNSET and clear after 12 seconds.
This starts a sunset only and the light will slowly fade down.
If you don’t want a sunset,simply turn off the light when you’re ready.
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Make sure Ais down.
Press Pto search for e.g. DISPLAY AUTO.
Use Lamp -/+ to change settings.
Wait 12 seconds until the program display clears or press Pto skip
to another program.
*If you’ve selected a nightlight option (see Nightlight):Remains at low
setting then turns off when the light reaches nightlight level.
Sunrise duration
Choose a short or long sunrise to suit you.Using SUNRISE 30 as
an example,when the alarm time is set to 07:00,the light will gently
come on at 06:30 and gradually increase to full brightness over 30
minutes.
Program options:
SUNRISE 15 - the light takes 15 minutes to reach full brightness.
SUNRISE 30 (default) - the light takes 30 minutes to reach full
brightness.
SUNRISE 60 - the light takes 60 minutes to reach full brightness.
SUNRISE 90 - the light takes 90 minutes to reach full brightness.
Make sure Ais down.
Press Pto search for e.g. SUNRISE 30.
Use Lamp -/+ to change settings.
Wait 12 seconds until the program display clears or press Pto skip
to another program.
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Volume auto-fade
If you use audio features before going to sleep,you might like the
volume to automatically fade down.Program options maintain
constant volume for 22 minutes then volume auto-fade is triggered
at specific dim light levels. W displayed when auto-fade is selected.
Program options:
SLEEP SOUND OFF (default) - no auto-fade,volume controlled
manually.
SLEEP SOUND PERM - constant volume then fades down to
continuous low volume. W
SLEEP SOUND AUTO - constant volume then fades to low
volume (or off if the light is off at this point).Remains at low volume
then fades to off when the light turns off*. W
Make sure Ais down.
Press Pto search for e.g. SLEEP SOUND OFF.
Use Lamp -/+ to change settings.
Wait 12 seconds until the program display clears or press Pto skip
to another program.
*If you’ve selected a nightlight option (see Nightlight):Remains at low
volume then fades to off when the light reaches nightlight level.
Display auto-fade
Adjusts the brightness of the display to minimise sleep distractions.
Display auto-fade is triggered at specific dim light levels.
Program options:
DISPLAY AUTO (default) – high setting then drops to continuous
low setting.
DISPLAY HIGH – no auto-fade,constant high setting.
DISPLAY AUTO OFF – high setting then drops to low setting.
Remains at low setting then turns off when the light turns off*.
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Security option
Useful when you’re away.The light will switch on and off for random
periods between 4pm and 11pm to give the impression that there is
someone at home.
Program options:
SECURITY OFF (default); SECURITY ON
Make sure Ais down.
Press Pto search for SECURITY OFF.
Use Lamp -/+ to change settings.
Wait until the program display reads SECURITY.
Press any button to cancel and revert to SECURITY OFF.
7-day alarms
You may find this program useful if you regularly need different
alarm times for different days of the week.Save them all separately
and you won’t have to keep changing your alarm time.The default
alarm time for all seven days is 07:00.
Make sure Ais down.
Press Pto search for e.g. MONDAY ALARM.
Use Lamp -/+ to set the alarm time.
Wait 12 seconds until the program display clears or press Pto skip
to TUESDAY ALARM.
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Sunset duration
Choose a short or long sunset to suit you.Using SUNSET 30 as an
example,starting from full brightness,the light takes 30 minutes to
gradually fade and turn off.
Program options:
SUNSET 15 - the light takes 15 minutes to dim and turn off.
SUNSET 30 (default) - the light takes 30 minutes to dim and turn off.
SUNSET 60 - the light takes 60 minutes to dim and turn off.
SUNSET 90 - the light takes 90 minutes to dim and turn off.
Make sure Ais down.
Press Pto search for e.g. SUNSET 30.
Use Lamp -/+ to change settings.
Wait 12 seconds until the program display clears or press Pto skip
to another program.
Nightlight
Instead of fading to darkness,the sunset fades until reaching your
pre-selected level to provide a continuous soft nightlight.
Program options:
NIGHTLIGHT OFF (default); NIGHTLIGHT LOW;
NIGHTLIGHT MED;NIGHTLIGHT HIGH
Make sure Ais down.
Press Pto search for e.g. NIGHTLIGHT OFF.
Use Lamp -/+ to change settings.
Wait 12 seconds until the program display clears or press Pto skip
to another program.
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Make sure Ais down.
Press Sor any PRESET to listen to your preferred audio setting.
Use Tuning </> to tune the radio or change an audio setting.
When tuning the radio,after 12 seconds the clock display reverts to
normal and the program display shows the tuning details.With all
other audio sources,the program display clears after 12 seconds.
To save any audio as a new setting,press and hold a PRESET.
Wait 5 seconds until sound is restored.When saving a radio setting,
the tuning details show on the program display.
Note:You wake to PRESET 1 when you choose WAKE AUDIO (see
Alarm options).
Volume
The default volume level is 4,maximum is 12.Previous volume
setting will be saved for next use (unless this is 0,when the default is
used).When adjusting the volume,the volume indicator shows on
the program display:
Use Volume -/+ to adjust volume.
After 12 seconds the volume bar reverts to program display.
To turn off the sound,use either Volume - or press Aonce/twice.
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Snooze
For a few extra minutes in bed!
Instead of turning off the alarm,use Lamp - to turn off the light.
The light will gradually brighten again over 9 minutes.
Any extra alarm or audio options will also repeat.
OR press Lamp - just once to leave the light on.
Any extra alarm or audio options will repeat in 9 minutes.
6Audio features
Bodyclock Elite comes with AM and FM radio and 12 integral
Meditainment features to help you wake up and sleep.You also
have the option of listening to your own MP3 files via an SD card or
by connecting to an external audio source.
Audio options (default settings):
FM radio - 89.1 MHz BBC Radio 2
AM radio - 909 KHz BBC Radio 5
DAWN CHORUS – 12 Meditainment sleep/wake features (MP3)
SD CARD - listen to your own MP3 files
EXTERNAL AUDIO - connect to another audio source
PRESET 1 - DAWN CHORUS
PRESET 2 - FM radio (89.1 MHz BBC Radio 2)
PRESET 3 - AM radio (909 KHz BBC Radio 5)
PRESET 4 - WHITE NOISE
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Volume indicator
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13 -18 mins. Period of deep relaxation with opportunities for you
to fall asleep.
18 -21 mins. Story ends as you are guided into a deep and natural
sleep.
Program options:
WHITE NOISE;SLEEP TROPICAL*; SLEEP PASTORAL*;
RAIN;WAVES;SLEEP AMBIENT
*Spoken guided meditation;also available in French (SOMMEIL
PASTORAL;SOMMEIL TROPICAL) and German (SCHLAF
PASTORAL;SCHLAF TROPISCH)
Note: Volume auto-fade program options maintain volume for 22
minutes,long enough to listen to the guided sleep meditation.
8Problem-solving
Replacement bulbs and glass lamp covers are available from Lumie.
I ran a test sunrise but the light came up really quickly.
When setting a test alarm make sure you allow enough time for a
full sunrise - the default sunrise takes 30 minutes.For example,if the
actual time is 11:00 the alarm time must be set no earlier than 11:30,
otherwise the sunrise speeds up in order to finish on time.
The light will not come on but the clock still works.
Check to make sure the bulb is fully screwed into the socket.If this
doesn’t work,try replacing the bulb.
Neither the clock nor the light works,or the clock is not doing
what I expect it to.
Turn off the power at the wall.Press and hold Pas you turn the
power back on.This re-sets all the program options to their default
state.If this doesn’t work,check the fuse in the plug.
Please call the Lumie Careline (01954 780500) if you have any other
problems.
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7Meditainment®
Meditainment is a leading creator of relaxation,sleep and well-
being audio content,the perfect complement to your Bodyclock
Elite sunrise and sunset.There’s a choice of 12 Meditainment
features to help you wake up and sleep, including two pieces of
guided meditation. For more information visit their website at
www.meditainment.com.
Wake-up features
To wake with a sunrise and a Meditainment wake-up feature you
need to save it as PRESET 1 (see Audio features) and also select the
WAKE AUDIO option (see Alarm options).
Program options:
DAWN CHORUS;GENERIC ALARM;WAKE UP ASSERTIVE*;
MUSICAL HARD;MUSICAL SOFT;WAKE UP GENTLE*;
RAIN;WAVES
*Spoken wake-up call;also available in French (REVEIL ACTIF;
REVEIL DOUX) and German (AUFWACHEN BESTIMMT;
AUFWACHEN SANFT).
Sleep features
These guided meditation features use stories,natural sound effects
and music to help you relax and drift into a deep and natural sleep.
You don’t need to have any knowledge of relaxation techniques
and both options follow the same structure:
0 -5 mins. Easy-to-follow,calming exercise to relax your body
and prepare you for sleep.
6 -12 mins. Storyline to capture your imagination and encourage
feelings of contentment and wellbeing e.g.walking
along a beach (SLEEP TROPICAL) or relaxing in a
field (SLEEP PASTORAL).
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Contact us
Lumie is a trademark of Outside In,Europe's leading specialist in
light therapy.Our products are based on the latest scientific studies
and we focus solely on light therapy and its benefits.If you have any
suggestions that you feel could help us improve our products or
service,or if there are problems you think we should know about,
please call the Lumie Careline on 01954 780500 or email
[email protected].
Lumie
3 The Links,Trafalgar Way
Bar Hill
Cambridge
CB23 8UD
UK
Lumie is a trademark of Outside In (Cambridge) Limited
incorporated in England andWales.
Registered Number 2647359
VAT No GB 880 9837 71
© Lumie 2008
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Warranty
This unit is covered under warranty against any manufacturing
defect for 24 months from the date of purchase.This is in addition to
your statutory rights.If you are returning the unit for service,it must
be in its complete original packaging including internal pieces.
Make sure that the mains plug is prevented from moving in transit
and damaging the unit.If the unit is received damaged or without
original packaging,then we may have to charge to put it right.
Please call us for advice before sending the unit back.
Technical specification
Specification subject to change without notice.
Lumie Bodyclock Elite 300
230Vac 50Hz 70W
Lamp E14 (SES) 35 mm candle 230V 60W MAX
Operating temperature 0˚C – 35˚C
Class I Medical Device
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