Mio Triumph SE User manual

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FEATURES:

English 1
WAKING UP YOUR MIO AND QUICK START
MIO TRIUMPH SE AT-A-GLANCE
MODES OF OPERATION
TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY
QUICK TIPS
WEARING MIO IN WATER & LOCKING THE HEART RATE SENSOR
SET TIME & DATE
SET MY MIO
SET ALARM
SET RESTING HEART RATE
USING THE EXERCISE TIMER
MEASURING HEART RATE RECOVERY
WEIGHT MANAGEMENT MODES
TO CHANGE MIO’S BATTERY
MY MIO
SPECIFICATIONS
LIMITED ONE YEAR WARRANTY
DISCLAIMER
WARRANTY AND REPAIRS CONTACT
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English 1
CONTENTS

2 English
A. WAKING UP YOUR MIO AND QUICK START
Your MIO may be in sleep mode (with a blank display) when you first receive it.
- Hold START until you see blinking 12H or 24H to activate your MIO and start
setting it up.
- Setting time & date format:
Press +or –to toggle the format.
- 12H = Hour clock (AM/PM) & MM/DD date format
- 24H = Hour clock & DD/MM date format
Press SET to move to next setting.
- Do the same for TIME, DATE, YOUR NAME, WEIGHT UNIT, WEIGHT, GENDER,
BIRTH YEAR.
- Press SET to finish START UP.

English 3
Heart Rate (HR)
flashing indicates
measurement
in progress
B. MIO TRIUMPH SE AT-A-GLANCE
Performance Bars
indicates your progress
towards your calorie goal,
indicates effort level
when measuring heart rate
BPM
beats per minute
Alarm
%
percentage of
max heart rate
KCAL
indicates
number is
in calories
SET
indicates
you are in
set mode

4 English
LIGHT/RESET
BUTTON
turns on
backlight,
resets value
START/ STOP/+
BUTTON
starts or stops
the exercise timer,
increases value
SET BUTTON
hold to enter SET
mode, toggle alarm
ON/OFF
MODE/– BUTTON
switches modes,
decreases value
Smart Touch
MIO Sensor
To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for 5 seconds, or until no key has been
pressed for 5 seconds.

English 5
C. MODES OF OPERATION
Press MODE to move to the next mode.
TIME & DATE
- Display time, date, weekday and your
name or initials
NET CALORIES IN
- Display Net Calorie intake
- Enter Calorie intake
EXERCISE TIMER
- Exercise Timer for workouts and other
activities, timer modes including Walk
Run timer
ALARM
- Set Daily Alarm.

6 English
HEART RATE RECOVERY
- Measure your Heart Rate (HR)
Recovery- a good indicator of
fitness level
RESTING HEART RATE
- Measure and display your
Resting Heart Rate (HR)
MY MIO
- Set your personal data and
weight management goal

English 7
D. TAKING YOUR HEART RATE WITH THE
SMART TOUCH TECHNOLOGY SENSOR
Place a finger on the
Smart Touch sensor.
Place another finger on the
opposite side for support
(optional).
Hold to activate Smart
Touch sensor. Make sure
the back plate is in contact
with your wrist. Heart icon
will flash.

8 English
Wait for Heart Rate (HR) readout
(3 to 8 seconds). MIO will beep
when the reading is ready.
Your heart rate (HR) will remain
displayed for 5 seconds after
you release the sensor button.
You can take your HEART RATE (HR) from any mode (except SET modes).
- A one-time read out of your Heart Rate (HR) in beats per minute (BPM) will
display. The small digits at the right display the percentage of your current
heart rate (HR) to your maximum heart rate (HR) (up to 99%).
- MIO calculates this percentage using your personal data. A maximum
heart rate (HR) is an estimate with a variability of up to 15 BPM.
- For continuous reading, keep pressing the sensor.
- For best accuracy, left and right hands should not be in contact during the test.
The display returns to the previous mode seconds after you remove your
finger from the Smart Touch sensor.