Moonrun Connect Instruction manual

Quick start manual

FCC ID:2AUEG-MR01

WARNINGS

LIMITED WARRANT

• Consult with your physician before any exercise. All exercise programs

involve a risk of injury.

• For optimal use read the full Warnings and Operating Manual in the

MoonRun app or at www.MoonRun.com/pages/manual.

• Before use, carefully check your MoonRun device, anchor and play area. In the case of damage to

any component, stop and discontinue use immediately.

• Stretch and warm-up the body before MoonRunning.

• In continuous presence of pain or discomfort, stop and discontinue MoonRun training and seek

professional advice.

Warranty period:

• Elastic units and bar pads - 6 months

• Other MoonRun parts - 1 year

In the box

• 1 X MoonRun bar unit (1)

• 1 X electronic box (2)

• 2 X MoonRun handles, arm straps

and buckle covers (3)

• 2 X bar straps and buckle covers (4)

• 1 X MEDIUM elastic set (5)

o 2 X MEDIUM bar units (blue)

o 2 X MEDIUM arm units (black)

• 1 X Top carabiner

• 1 X Top carabiner cover

• 1 X Door strap (6)

• 1 X Triangular Door Warning (7)

• 1 X Branded bag (8)

• 1 X USB charging cable (9)

See optional accessory list at www.MoonRun.com

This limited warranty does not cover damage resulting from:

• Abuse, misuse, accident, improper storage, exposure to liquid or dampness.

• Exposure to direct sunlight or extreme heat over 250C (800F).

• Normal wear and tear.

• Usage of MoonRun other than its normal and customary manner according to

instructions in the warnings and operating manual (MoonRun.com/pages/manual).

MoonRun assumes no responsibility for personal injury, material damage or any loss which might occur

by using this product.

Patents: 8,221,293 (US) 2,831,211 (Can). Additional patents pending.

Quick Start

DO NOT OPEN THE DOOR

IN PROGRESS

Scan for Full Manual

1. Ensure a at and clear playing area 2m (6.5ft) from the anchoring spot.

• The playing area can be to any direction from anchoring spot.

• Minimal width of playing area is 1m (3ft).

2. For MoonRunning with apps, position the playing area in front of a monitor or a phone/tablet.

3. Preferably, set the playing area in a comfortable temperature environment with abundant

fresh air.

4. Avoid exposing MoonRun to direct sunlight or heat above 250C (800F) for prolonged periods

to prevent damage to elastic and electronic components.

1. Locate and clear playing area

MoonRun can be anchored either to a hinged door, a wall hook or a beam or post.

• Minimum anchoring height (for adults) is 1.8m (6ft) from oor.

• Ideal anchoring height (for adults) is 2m (6.5ft) from oor.

1. Connect the triangular warning sign to the logo

side of the Door Strap.

• Position the warning sign as seen on photo by

inserting the rubber band around a stitching in the

strap and then wrapping the protruding loop around

the sign.

2. Connect upper end of Door Strap to top carabiner

of MoonRun.

3. Make sure logo badges face same directions.

4. Create a lasso loop at lower end of Door Strap.

Option 1 : MOUNTING MOONRUN TO A HINGED DOOR TOP WITH DOOR STRAP

Prepare MoonRun for door mounting

5. Place the lasso loop of step 4 over door handle.

6. Tighten the loop, securing it to handle.

7. Place strap over the door top close to the hinge.

• Ensure the padded door block remains on the

side of door that will not be used.

8. Ensure warning logo is facing away from door.

9. Inspect that the strap is positioned over the

door-top, is secured safely to handle and triangular

warning sign is fully visible at eye height.

On the side that will NOT be used

10. Close the door from the MoonRun side,

until you hear a click. Lock the door with key!

11. Ensure MoonRun's top logo is facing user.

Close door

2. Anchor MoonRun

DO NOT OPEN THE DOOR

IN PROGRESS

1. Fix a sturdy hook in the wall at 2m

height. Working load of 300kg (650lb)

2. Fix another similar hook next to main

hook

Locate a sturdy post, beam or ladder bar at about 2m (6.5ft) from oor

• With the lower end of the Door Strap, create a loop around

post, beam or ladder bar

• Connect the top carabiner to a close slot in the Door Strap

• Ensure logo is facing user

• Connect Top carabiner to wall hook together with the

safety strap

• Ensure MoonRun's top logo is facing user

Option 2 : CONNECTING MoonRun TO A WALL HOOK, WITH DOOR STRAP AS SAFETY

Option 3 : CONNECTING MOONRUN TO A POST, BEAM OR LADDER BAR WITH DOOR STRAP

1. Inside the safety hook,

create a lasso loop with

the lower end of Door

Strap

DO NOT OPEN THE DOOR

IN PROGRESS

3. Hook up, ne-tune and inspect MoonRun

1. Ensure the top cover logo is facing you.

2. Ensure that the bar is not upside down (when lifted).

3. Inspect and check that straps and elastic units are not twisted or entangled.

4. Ensure all the plastic strap buckles face outwards.

5. Under the top cover:

a. Ensure that the 2 blue (bar) resistance units are placed in between the 2 black (arm)

resistance units.

b. Ensure that the blue (bar) elastic units are in front of the black (arm) elastic units.

6. Check that all four metal buckles connecting the elastic units to their straps are covered

with their sleeves at the same height.

7. Untwist the handle straps to create comfortable ‘cup’ shape for wrists.

Adjust MoonRun straps length by sliding the ladder buckles

(1) up or down:

Bar straps

1. Slide the plastic buckles up or down to adjust length of straps.

2. The ideal height of the bar from the oor is between 20-40cm

(8-16 inches).

3. Ensure the bar is even to the oor, and that the plastic buckles

are at same height.

Arm straps

4. Adjust both arm straps to the same length and that the plastic

buckles are at same height.

• Shorter strap (slide plastic buckle down) - More diﬃcult on

arms and upper body.

• Longer straps (slide plastic buckle up) - Less diﬃcult on arms

and upper body.

5. Ensure both arm strap buckles and logos are facing forward or outwards.

1 5

MOONRUN

111

• MoonRun is a highly eﬀective aerobic trainer, therefore stretching before and after exercise is

imperative to prevent injuries and maximize aerobic exercise eﬀect as well as overall performance.

• Perform these stretches before and after MoonRunning:

• Start the workout with several minutes of walking/jogging while facing towards the

anchoring point (see Picture below). This allows you to visually inspect your MoonRun settings

before the actual workout begins.

• If you are new to MoonRunning or out of practice, stretch well and limit yourself to easy sessions

of 10-15 minutes. Gradually, increase pace and workout time according to comfort and goals.

• For exercise comfort and eﬀectiveness, adjust the arm straps length by sliding up or down the

plastic buckles:

o Shorter straps - for more arm resistance.

o Longer straps - for less arm resistance.

• To prevent physical monotony and discomfort, vary your body movements, turn around and

change arm holdings. Use this as an eﬀective tool as frequently as required.

• Balance the MoonRun bar on the pelvic bones (below stomach) and lean

forwards until the body weight is balanced with the elastic pull.

• Connect and gently tighten the ‘seat belt’ behind the pelvis. Tidy excess

webbing with elastic rings.

• Hold both arm handles with relaxed ngers.

o Ensure the handle logo M is facing away from the palms, and that the

handle straps are not twisted and form a comfortable ‘cuﬀ’ shape.

• Lean further forward on padded bar and start MoonRunning while

balancing the body weight.

For an advanced stretching routine please refer to

www.MoonRun.com/pages/exercises

• Always inspect your MoonRun for blemishes before activity.

• If discomfort or pain is persistent during exercise, stop immediately and seek professional help.

Stretch the body

While MoonRunning

Exercise options:

MoonRun facing away from anchoring point:

Important to remember

4. MoonRun safely to prevent injuries

Calf Stretch Anterior Thigh Stretch Posterior Thigh Stretch

1. Land on the balls of the foot.

2. Then let the heel tap the oor.

3. Simultaneously, extend the hip and knee and ex the ankle to push the body forward

(unlike running on the spot!).

• Lean on the belly bar and employ a double-staged foot landing:

• Balance MoonRun bar on sit-bones and lean backwards until the body weight is balanced with

the elastic pull.

• Connect and gently tighten the ‘seat belt’ in front of pelvis. Tidy excess webbing with elastic rings.

o Ensure the top logo M is facing you, and the straps or elastic units are not entangled.

• Hold both arm handles with relaxed ngers.

• MoonRun ‘backwards’ while pulling the arms towards you in diﬀerent directions.

• Important: avoid MoonRunning on tiptoes - this is not eﬀective and can cause calf injuries.

• Perform the aforementioned stretches again.

For more exercise options visit www.MoonRun.com/pages/exercises.

Technique:

MoonRun facing towards anchoring point:

After MoonRuning

1. Charge the electronic box with the attached cable.

• A fully charged battery should last for 20-30 hours of MoonRunning depending on use.

2. Prepare a monitor, tablet or phone tripod in front of playing area.

3. Open www.MoonRun.com or the app store and download the "MoonRun tness" app to your

Android or IOS device.

4. Open app and register.

5. Switch on the MoonRun electronic box by pressing its button. A green light will appear.

6. In the open app, connect to your MoonRun by clicking on the green connection icon at

the top right corner of the screen.

7. Identify your MoonRun sensor code which appears in the window and click on it.

• Your sensor ID is written under the electronic box

8. When connected, the LED on the MoonRun button and the ‘Connect’ logo on the app turn blue.

9. In the RUN page of the app you will nd three running options to choose from:

• No Limits

• Set distance limit

• Set time limit

10. Set your virtual coach speed to challenge.

• This can be adjusted also during the run by swiping the screen left or right.

11. Start workout.

• Open the MoonRun app for a list of links to a wide variety of compatible 3rd party

applications for any device.

• Proceed setup according to the specic app instructions.

• Charge in advance with provided cable.

• Turn on by pressing the button on bar. Turn oﬀ by pressing button again

• LED color indicators:

TURN ON ELECTRONIC BOX

USE THE MOONRUN ‘VIRTUAL COACH’ GAME

USING THIRD PARTY APPLICATIONS

5. Connect

Status /Color Green Blue Red Flashing

red Yellow

Device on, not connected +

Device on, Bluetooth connected

Device is charging

Low ba�ery (please charge)

Full memory card (connect to

MoonRun app)

FOR PORTABLE DEVICE (<20cm from body / SAR needed)

Radiation Exposure Statement

The product comply with the Canada portable RF exposure limit set forth for an uncontrolled environment and are safe for intended operation as

described in this manual. The further RF exposure reduction can be achieved if the product can be kept as far as possible from the user body or set the

device to lower output power if such function is available.

Déclaration d'exposition aux radiations:

Le produit est conforme aux limites d'exposition pour les appareils portables RF pour les Etats-Unis et le Canada établies pour un environnement non

contrôlé.

Le produit est sûr pour un fonctionnement tel que décrit dans ce manuel. La réduction aux expositions RF peut être augmentée si l'appareil peut être

conservé aussi loin que possible du corps de l'utilisateur ou que le dispositif est réglé sur la puissance de sortie la plus faible si une telle fonction est

disponible.

FCC statements:

This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) this device may not cause harmful

interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

NOTE: The manufacturer is not responsible for any radio or TV interference caused by unauthorized modifications or changes to this equipment. Such

modifications or changes could void the user’s authority to operate the equipment.

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are

designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio

frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However,

there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television

reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the

following measures:

- Reorient or relocate the receiving antenna.

- Increase the separation between the equipment and receiver.

-Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

-Consult the dealer or an experienced radio/TV technician for help.

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