MSD-BAND TUBING User manual

Attach the Tubing at your side and pull the tubing from
top left to bottom right. Repeat afterwards from top right
to bottom left and return to the original position.
Attach the tubing behind you at shoulder
height. Push the tubing forward until you can
stretch your arms and return to the original
position.
Stand on the middle of the tubing, lift
your stretched right arm to an horizontal
position. Repeat with your left arm.
Lay at on your back and put the tubing around your feet. While doing a sit-up by gently
contracting your abdomen, curl your arms towards your shoulders.
Attach the tubing in front of you at eye level. Curl your arms back
and downwards until the handles are next to you.
More exercises on www.msd-band.com and
MSD Europe bvba
Westdijk 150
2830 Tisselt
Belgium - Europe
www.msd-europe.com
MSD North America, Inc.
1100 Grape Avenue
St. Cloud, FL 34769
USA
www.msd-northamerica.com
TUBING
Use the MSD-Band Tubing only after consulting a
trained licensed healthcare professional.
1/4

More exercises on www.msd-band.com and
MSD Europe bvba
Westdijk 150
2830 Tisselt
Belgium - Europe
www.msd-europe.com
MSD North America, Inc.
1100 Grape Avenue
St. Cloud, FL 34769
USA
www.msd-northamerica.com
TUBING
Use the MSD-Band Tubing only after consulting a
trained licensed healthcare professional.
2/4
Stand on the middle of the tubing with one foot.
Stretch your arms from a vertical to an horizontal
position.
Stand on the middle of the
tubing with one foot. Curl
your arms from a downward
position to a 90° corner.
Attach the tubing in front of you, at
ground level. Curl your arms from a
downward position to a 90° corner.
Stand on the tubing with one foot at 1/4 from the
tubing length from the side. Curl your arm back-
wards from a vertical position until your upper arm
obtains an horizontal position.
Attach the tubing in front of
you, above eye level. Push the
tubing down until your arms
are pointing downwards.

More exercises on www.msd-band.com and
MSD Europe bvba
Westdijk 150
2830 Tisselt
Belgium - Europe
www.msd-europe.com
MSD North America, Inc.
1100 Grape Avenue
St. Cloud, FL 34769
USA
www.msd-northamerica.com
TUBING
Use the MSD-Band Tubing only after consulting a
trained licensed healthcare professional.
3/4
Hold the Tube Loop behind your back with your
arms straight. Pull both arms outwards.
Hold the Tube Loop to your side with one arm stretched. Pull
the other arm away, mimicing the movement of an archer.
Attach the velcro cu-rings to your ankles. Stand
on one leg, pushing the other slowly outward.
Keep a stable object nearby for support if needed.
Attach the velcro cu-rings to your ankles. Sit down, stretch-
ing your legs forward. Push both legs slowly outward at the
same time and return to starting position.
Lay on your back and place one
o-ring handle behind your toes,
while holding the other. Start
with a bended knee and stretch
it upwards in a 45° corner.
Sit down, stretch your leg, placing
one o-ring handle behind your
toes, while holding the other.
Gently push your ankle down, as if
you were in your car, stepping on
the gas.

More exercises on www.msd-band.com and
MSD Europe bvba
Westdijk 150
2830 Tisselt
Belgium - Europe
www.msd-europe.com
MSD North America, Inc.
1100 Grape Avenue
St. Cloud, FL 34769
USA
www.msd-northamerica.com
TUBING
Use the MSD-Band Tubing only after consulting a
trained licensed healthcare professional.
4/4
Hold the loop between your shoulder blades, parallel
to your spine. Pull one arm up. After lowering it back
to the starting postion, pull the other arm down.
After your repetitions, switch arms.
Attach the velcro cu-rings to
your ankles. Stand on one leg,
pushing the other slowly for-
ward. Keep it there for a second
and push it backward. Keep a
stable object nearby for support
if needed.
Hold both handles from the Loop in front of you and
stretch it horizontally to the outside.
Put one handle below your foot and hold the
other handle in your hand while stretching
your arm. Curl your arm upwards to make
a 90° angle (or go even higher) with your
elbow.
Apart from these exercises, it’s
also possible to mimic the reg-
ular MSD-Band exercises. These
apply for both MSD-Band and
for MSD-Band Tubing.
With our MSD-Band Accessories you
will be able to do an even higher
amount of exercises. Check our
MSD-Band Door Anchor, Universal
Assist, Wall Mount and Handles at
www.msd-band.com.