7MUDITA HARMONY - USER GUIDE
• Starting at home screen, light click to access menu
• Choose ‘Relaxation’
• Pick the track you want to choose
• Choose auto turn o time
10.2 Using Relaxation
• While the relaxation is ON, turn the main knob to adjust
volume
• Light press the main knob to pause relaxation and light
press gain to resume
10.3 Turning Relaxations OFF
• If you chose auto turn o, the relaxation will switch o
after countdown ends
• To leave relaxations, press back button
11. MEDITATION TIMER
The meditation timer is another simple, yet useful feature
for meditation enthusiasts. You can select the length of the
desired meditation session, number of intervals which will
then start and end with a deep gong sound. You can also
check the history of your meditation practices.
11.1 Turning meditation timer ON
• Starting at home screen, light click to access menu
• Choose ‘Meditation’
• Select Meditation time
• Then, choose whether you want to have interval chimes
(OFF or ON) during meditation and if, how long each inter-
val should last
The meditation will begin with a gong sound, that will be
repeated with each interval.
11.2 Turning meditation timer OFF
• Timer will switch o automatically after the countdown
ends. This will be signaled by the sound of the gong
• If you want to leave the timer, click back button
12. BEDTIME
Consistency is key when it comes to proper sleep hygiene
and good sleep quality. Making sure we wake up and go to
bed at similar times every day ensures our circadian rhythm
is properly regulated. The circadian rhythm is the internal
biological clock which adapts our bodies to better perform
tasks at specific hours. Keeping a consistent sleeping sched-
ule allows us to wake up naturally restored and energized.
When your preferred time for sleep approaches, and it’s time
for bed, the Bedtime reminder melody will sound, in order to
remind you that it’s time to start your bedtime routine. This
way, you create a daily ritual around your bedtime and use it
as a way to unwind and relax.
12.1 Turn the bedtime ON and OFF
• Light click the main knob to access the menu
• Choose ‘Bedtime’
• Choose if you would like to switch it OFF or ON
• If you choose to switch it ON, in the next step choose at
what time you want to be reminded about bedtime
12.2 Bedtime settings
• Light click the main knob to access menu
• Choose ‘Settings’
• Choose ‘Bedtime tone’
• In next steps, choose tone and volume
13. FRONTLIGHT
Mudita Harmony has a customized front light of 2700K. If you
need to check the time in the middle of the night, there will
be minimal disturbance to your sleeping cycles.
13.1 Turning frontlight ON and OFF
• Click light button to switch the frontlight ON
• Click again to switch it OFF
• Frontlight will turn OFF automatically after 10 seconds if
you don’t interact with the device
