NeckXsystems NeckX Instruction Manual

NeckXsystems™
GuideliNes & eXercise
iNstructioNs
www.NeckXsystems.com | NeckX®is Patented
iNcrease streNGth,
FleXibility, raNGe oF motioN
aNd eNduraNce

GUIDELINES
NeckX®is an innovative neck exercise device designed by NeckXsystems™ to help
stretch and strengthen neck musculature. Using NeckX®can increase endurance
and flexibility and ultimately improve range of motion. NeckX®is a lightweight,
portable device that allows the user to quickly change from targeting one muscle
group to the next. NeckXsystems™ provides the user the ability to continue the
exercise regimen prescribed by their medical professional or recommended
by their personal trainer in the comfort of their own surroundings, resulting in
faster and longer term results. Give NeckX®a try and see what it can do for you.
Before using the NeckX®or starting and participating in any new exercise routine,
always consult with your physician or health care professional and discuss if
NeckX®is safe for you to use. In addition, you should also use the NeckX®under
the supervision of a physician, health care professional, certified trainer or coach,
physical therapist, chiropractor, or orthopedic / neck specialist. Finally, if you feel
any pain or experience any abnormal symptoms, stop using NeckX®immediately
and consult with your physician or health care professional before continuing use.
Please follow these safety guidelines when using this product. If used improperly,
the NeckX®can cause injury.
 •Readallinstructionscarefullybeforeusing.
 •Alwaysconsultyourphysicianorhealthcareprofessionalbeforestarting
or participating in any new exercise routine.
 •AlwaysuseNeckX®under the supervision of a physician, health care
professional, certified trainer or coach, physical therapist, chiropractor, or
orthopedic / neck specialist.
 •Alwaysusethesafetywristloopsattheendofthebandsasprescribedin
this document to help prevent injury.
 •Inspecttheproductfordamageorflawsbeforeeachuse.
 •Donotuseiftheloopsonthesideofthecap,whichhelppositionthe 
exercise band on the head, are loose, torn, frayed, or separating from the cap.
 •Donotusetheexercisebandsoranyexercisebandthathasholes(except
for the safety wrist loops) or small nicks which may cause the band to tear
or break during exercise.
For exercise videos, visit www.NeckXSystems.com

 •Donotgrasp,attachtoanyobject,orusethesafetywristloopsasameans
of leverage when using NeckX®. The safety wrist loops should never be
used as handles.
 •Nevershortenthelengthoftheexercisebands.Theexercisebandsused
with NeckX®shouldneverbeshorterthansixfeet(72inches)inlength.
 •Neverusetapeofanykindtoattachtheexercisebandstostationaryobjects.
 •Keeptheexercisebandsawayfromheat,cold,andsharpobjectstoavoid
  accidentalpuncturesandtears.Avoidexposingtheexercisebandstodirect
  sunlightorwaterandstoreinacool(21°C/70°F),darkarea.
 •Neverstretchtheexercisebandstomorethanthreetimestheirrestinglength.
 •Neverstretchandreleasetheexercisebands.Alwaysmaintainafirmgrip
and never release the exercise band until you have manually returned it to its
resting length.
 •Nevertietwopiecesofexercisebandstogether.
 •AlwaysuseNeckX®in an open area that is free from obstructions.
 •Thisproductshouldnotbeconsideredtobeorusedasatoy.
 •Thelifeexpectancyoftheexercisebandsareconsistentwiththatamountof
  usagesustained.Asaprecaution,theexercisebandsshouldbereplacedata
minimum every year. Heavy use may require accelerated replacement.
 •Iftheexercisebands,cap,orsafetywristloopsaredamagedinanyway,do
not use and replace before continuing to use NeckX®.
 •Thisproductisintendedforuseonlyasdescribedinthisdocumentoras
prescribed by a physician, health care professional, certified trainer or
coach, physical therapist, chiropractor, or orthopedic / neck specialist.
 •NeckX®LLCassumesnoliabilityforinjuries,accidents,ordamagesthatmay
occur with the use or misuse of this product.
The portable NeckX®allows you to do your exercises anywhere and can be done
while standing, sitting or lying down. It is important to breathe while doing the
exercises and relax as you take your neck through your normal range of motion.
Neck exercises are to be done pain free, smooth and with slow controlled motions
atalltimes.Neckstretchesaredonetoacountof20secondsandrepeatedoneto
threerepetitions.Neckexercisesaredonefor8to10repetitions(unlessotherwise
instructedbyahealthcareprofessional).Beginbyholdingfor2secondsatthe
endoftherangeofmotion.Returnslowlycountingfor4secondstothestartof
theposition.Allneckexercisescanbedonewithbreakswhenmusclesarefeeling
fatigued. Neck stretching and strengthening should not produce or increase any
pain. For best results, neck exercises should be performed once a day. If at any
time you feel any pain or experience any abnormal symptoms, stop using NeckX®
immediately and consult with your physician or health care professional before
continuing use.

INSTRUCTIONS
Upon opening your package, inventory your NeckX®device and ensure that
you have all the components listed here:
Also,youshouldimmediatelyinspectthe cap,exercise bands,and safety
wrist loops at the ends of each band, for any damage or flaws before each
use. If any damage or flaws are noticed in accordance with, but not limited
to, the advice contained in the Guidelines section, do not use the NeckX®
device.ContacttheNeckXsystems™customerservicedepartment.
AfterinspectingthecomponentsofyourNeckX®device and after consulting
with your physician or health care professional, you are ready to begin using
the NeckX®. To correctly assemble the NeckX®and to ensure its safe use,
you should follow the assembly instructions on the next page.
Yellow = Light
Green = Medium
Blue = Heavy
NeckXsystems™ bands are color coded with respect to the resistance they provide:
•NeckX®AdjustableCap
•3NeckXsystems™ExerciseBands
 (Yellow,Green,Blue)
•NeckXsystems™Guidelines
 andExerciseInstructions
•NeckX®CarryingPouch

Caution: The exercises and instructions detailed in this guide are for reference only and are not intended to act as
a prescription for exercise. Before using the NeckX®, starting or participating in any new exercise routine, always
consult with your physician or health care professional and discuss if NeckX®is safe for you to use. In addition,
you should also use the NeckX®under the supervision of a physician, health care professional, certified trainer or
coach, physical therapist, chiropractor, or orthopedic/neck specialist. Finally, if you feel any pain or experience
any abnormal symptoms, stop using NeckX®immediately and consult with your physician or health care profes-
sional before continuing use.
ASSEMBLY/USAGE INSTRUCTIONS
Choosewhichexercisebandyouwishtostartwith.Itishighlyrecommended
that you begin with the band that offers the least resistance until you have
perfected the exercises and to prevent possible injury.
Step 1: Feed the exercise band
through the side loops on each side
of the cap above the chin straps.
Adjusttheexercisebandsothatthe
band is even on both sides and the
NeckX®logo is centered on top.
Step 2: Place the NeckX®on your head
so that the bottom of the cap runs
across the forehead, slightly above the
eyebrows. Look in a mirror to ensure
the NeckX®logo is centered above your
nose and attach the chin strap.
Step 3: If the cap is loose, use the
Velcro adjustment tab on the back
to assist in a more secure fit.
Step 4: Slip your hands through the
safety wrist loops and then grasp the
exercisebands.Donotgraspthesafety
wrist loop to perform the exercises.
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