Neotren MT-009 User manual

LOWER BACK MACHINE
MT-009
USER MANUAL
CONTENTS

1. INTRODUCTION.........................................................................................................................1
2. FEATURE.................................................................................................................................. ...1
3. WARNING.................................................................................................................................1, 2
4. USAGE GUIDANCE................................................................................................................2, 3
5. NOTICE.........................................................................................................................................3
6. MAINTENANCE..........................................................................................................................3
7. ASSEMBLY INSTRUCTION.......................................................................................................4
8. CABLE..........................................................................................................................................5
9. EXPLODED VIEW........................................................................................................................6
10. ASSEMBLY TOOLS ..................................................................................................................7
11.ASSEMBLY STEPS ......................................................................................................... 8, 9, 10

1. INTRODUCTION
Thank you for purchasing this unit.
For your health and safety, please make a reasonable training program with suitable
load and correct postures under the coach’s guidance before starting the workout as
well as reading this manual.
Please fill out the maintenance form carefully and keep it with receipt for after-sales
service.
2. FEATURE
2.1 The product is well designed with scientific structure and elegant and simplified
appearance and made of quality flat oval pipes which bring better durability and
safety.
2.2 High quality steel cables are well distributed and make the movement trajectory
more ergonomic bringing more comfort degree and safety.
2.3 The shroud protects the user from weight stacks and enhances the safety.
2.4 High quality bearings are applied in jointings which make the movement
smoother.
2.5 Reasonably-designed handles are more comfortable to grip and bring smoother
exercise.
3. WARNING
3.1 This training equipment is only intended for use in training areas of organizations
such as sport associations, educational establishments, hotels, clubs and studios,
where access and control are specifically regulated by professionals.
3.2 The unit can only be used by qualified members which are accepted strictly
according to certain rules on items such as ages, occupations, health condition, etc..
Operations against the regulation are prohibited!
3.3 T The unit must be used under the supervisions of a coach in case of any accident.
3.4 Children must be kept away from the unit in case of any severe injury which may
cause permanent disability.
3.5 Injury to health may result from incorrect or excessive trainings, please consult
the coach to select proper exercise method and suitable load.
3.6 Please adjust load and position (e.g. seat adjustment) before exercise.
3.7 Please check if the clamping screws and handrails are fastened; if not, it’s
prohibited to use the machine in case of any accident.
3.8 For any fault with weight stacks, guiding rod or any other mechanical part, please
contact the professional to fix it immediately in case of accident when the weight
stacks fall off.
3.9 Adjust the steel cables to proper length for smooth connection without any twist.
Regular inspection must be completed to avoid any error. For any problem, it must be
solved by professionals instantly.

3.10 Do not return to the starting position too quickly in case of any damage to the
weight stacks, instead, you must slow down when getting near.
3.11 No touching the steel cables or moving parts in use in case of jamming the
hands!
3.12 Cardiac patients and children below 12 must not use the unit.
3.13 This equipment is in compliance with EN 957-2 class S (S=studio).
3.14 The max training weight is 150kg (330pound) while the max user weight is
150kg (330pound).
3.15 The machine should be located stably with a space of 2000mm×2000mm kept
around.
3.16 The unit is firstly used in trainings for professionals and secondarily for fitness in
residential communities and companies.
3.17 Please stop immediately and go to the doctor if you have any discomfort such as
dizziness, nausea, etc..
3.18 The unit must be assembled and fixed stably on flat ground to avoid any
movement of the machine in use.
3.19 The machine shall only be used indoor and kept away from moisture.
3.20 Please wear suitable dresses and shoes in exercise.
3.21 A warm exercise of 5~10min must be had before using the unit.
3.22 Improper movements are not allowed to have on the unit.
3.23 Please exercise under instruction of professional coach.
3.24 Please check if the unit is well fastened before starting your workout.
3.25 Any adjustment to the unit which may interfere with the users’ exercise is not
allowed.
4. USAGE GUIDANCE
MT-009 Lower Back Machine
Targeted muscle: back muscles
Dimension:1275mm×1180mm×1680 mm
N.W.: 220kg
Usage guidance:
(1) Read all warnings and instructions before using the unit.

(2) Adjust roller.
(3) Selected desired load by inserting weight stack pin at corresponding level.
(4) Grip swing arm handles and bend forward with back firmly pasted to the foam.
(5) Stretch back slowly till it gets pasted to back pad.
(6) Keep the posture for a moment and return to starting position slowly; repeat the
movements.
5. NOTICE
5.1 Warm-up exercise
Please have a warm-up exercise for 5~10 min. Mark the time when having free
movements which help to activate the joint mussels and avoid injury in exercise.
5.2 Diet
Please take food which contains much protein, such as vegetables and fruits. Start the
workout 40min after the meal. The next meal should be had 30min after stopping the
workout while a small amount of water can be taken in exercise.
5.3 Breath
Inhale when move with strength; exhale when relax. Adjust the breath according to
the movements.
5.4 Frequency
Enough rest is essential for exercise. The next stimulation on same muscle must be
taken in 48hours.
5.5 Load
The exercise load should be selected according to personal condition. Excessive
weight must not be taken in case of injury to the muscles. The training must be
proceeded in an orderly way and step by step. It is normal to feel slight pain in the
muscles in the first workout.
6. MAINTENANCE
6.1 For safety use of machines, regular maintenance must be implemented, especially
for parts such as cable, pulley block and connecting parts.
6.2 Special attention should be paid to easy-worn parts.
6.3 Replace the damaged components immediately and stop using the machine.
6.4 Maintenance should be made according to following form:
7. ASSEMBLY INSTRUCTION
Following instructions aim to make the assembly easier, please read them carefully:
ITEM
DAILY
WEEKL
Y
QUATERLY
Inspect: connecting parts, pulleys, weight stacks
√
√
Clean: cushion, shroud
√
Lubricate: necessary parts
√
Check: whether screws are loose
√
Lubricate: bearings
√

7.1 Due to the big size of the unit, please find enough space before assembly.
7.2 Remove all the packing materials and put all the parts on the floor tidily.
7.3 Tighten the screws to avoid slack except for special requirement.
7.4 Assure that the unit gets assembled with all the parts according to the assembly
steps.
7.5 It must be done by at least 2 persons.
7.6 Check whether all the parts referred in the packing list are there.
7.7 Please adjust the four fastening screws on the first weight stack if the weight stack
pin cannot be easily plugged.
8. CABLE

9. EXPLODED VIEW

B
B
AC1
AD1
AD2
AD3
AD4
AE1
AE3
AF3
AD5 M16
P07
P07
P05
P07 B119
B118
B118
M57
M65
P02
M165
M48
M50
M10
M10
M10
M10
M25
M190 M49
C59
C164
C165
M87
M79
C133
C134
C134
M136
C92
B32
B32
B11
B91
B61 B90
B83
B50
B89
B22
B22
B22
B22
B22
P07
B25
B25
B38
B89
B50
B89
B50
B89
B50 B89
B62
B90
B83
M101
B06
M86
B41
B78
B98
AE2
MT09
B91 B11
AE5
B91 B11
M208
AB1
AB6
AB7
P24
M94
C154
C186 C187
C125
M124
4-M97
B110
C189
C189
C190
C190
C193
P01
P02
M224
M212
C191
M213
C194
M215
M216
M217
M218
M219
M05 M03
M220
M221
M222
M223
M95
M225
C192
M214
C114
B131
B131 B158
B156
B157
B88
B149
B59
B49 B89 M207
B131 B158
M207
B89
B09
B30
2-B83
2-B90
2-P02
2-B90
AL1
M211
M209
M210
10. ASSEMBLY TOOLS

(1) M6 Allen wrench, 1 piece
(2) M8 Allen wrench, 1 piece
(3) Cross screwdriver, 1 piece
(4) 17-19 wrench, 1 piece
11. ASSEMBLY STEPS

Step 1
AE1
M10
B32
B32
AB1
AC1
No. Description Spec. Qty.
AB1 小门组合 1 AC1 主架焊接组 1 AE1 上连接撑 1
AE2 下连接撑 1
B32 圆柱头内六角螺丝 M10*170 6
B91 垫片 M12 6 B11 外六角螺丝 M12*25L 6
M10 塑料连接头 120L*33.4W*5.5t 3
M10
B11
B91
AE2
B91 B11
AE5
AE5 下连接撑 1
B91 B11

Step 2
M48
M50
B50
B89
B50
B89
A
A
B
B
No. Description Spec. Qty.
B89 垫片 M8 8 B50 半圆头内六角螺栓 M8*25 8 M50 靠垫 95*225*443 1 M48 坐垫 63*310*425 1

Step 3 No. Description Spec. Qty.
B98 平头顶丝 M8*8L 1
C59 绳扣 Φ25*25 1
C59
B98
CC