ninja Kitchen BL682UK2 Assembly instructions

Please make sure to read the enclosed Ninja Owner’s Guide prior to using your unit.
Let’s Get Started!
Assembly, Tips & Recipes.
TECHNOLOGY
TECHNOLOGY
25
RECIPES!
BL682UK2

2 3
FROZENDRINKS
SMOOTHIES
PUREE
PULSE
HIGH
MED
LOW
AUTO
AUTO
AUTO
FROZENDRINKS
SMOOTHIES
PUREE
PULSE
HIGH
MED
LOW
AUTO
AUTO
AUTO
FROZENDRINKS
SMOOTHIES
PUREE
PULSE
HIGH
MED
LOW
AUTO
AUTO
AUTO
Welcome to the Ninja® Auto-iQ™ Experience! Ninja’s Auto-iQ™
technology features intelligent programs that combine pulsing,
blending, and pausing patterns that do the work for you!
Get great results every time with no guesswork required!
These programs are timed to deliver delicious results, so all
you have to do is press a button and enjoy.
Congratulations!
Table of Contents
Welcome 2
Quick Assembly 3
Program and Speed Settings 10
Nutrient-Rich Juices & Smoothies 12
Breakfast 19
Soup, Sides & Entrees 22
Multi-Course Meals 29
Desserts 34
FAQ 37
Notes 38
2 3
1
with pitcher
Quick Assembly
WARNING: Stacked Blade Assembly is sharp and not locked in place. Make sure lid is locked onto
pitcher before pouring. If pouring without lid, carefully remove Stacked Blade Assembly first. Failure
to do so will result in a risk of laceration. Refer to the Ninja Owner’s Guide for additional information.
Holding the Stacked Blade
Assembly by the top of the
shaft, insert it into the pitcher.
Align arrows on lid
and handle, then lower
handle to lock in place.
Place pitcher on base
and turn clockwise to
lock in place.
NOTE: Programs applicable to the pitcher will illuminate once it is locked onto the base.

AUTO
When blending these common ingredients, order is everything. Use this visual
guide to ensure your recipes turn out smooth and delicious every time.
Loading
Instructions
Top off with ice or frozen ingredients.
Next add leafy greens and herbs.
Next add any dry or sticky ingredients.
Like seeds, powders, and nut butters.
Pour in liquid or yoghurt next.
For thinner results or a more juice-like drink,
add liquid as desired.
Start by adding fresh fruits and vegetables.
FOR BEST RESULTS:
- Cut ingredients into 2.5cm chunks.
- Do not fill the cup past the MAX fill line.
- If you feel resistance on the blade assembly when
fastening it to the cup, remove some ingredients.
- If blending soups or sauces, always ensure ingredients
are cooled to room temperature before blending.
Ninja cups are NOT intended for hot blending.
- Do not place frozen ingredients first in the Nutri Ninja®.
4 5
with Nutri Ninja™ Cup
Quick Assembly
Turn cup upside down
and lower it onto the
base.
Turn cup clockwise
to lock in place.
When finished, turn
the cup upright and
unscrew to remove the
Pro Extractor Blades™
Assembly.
Screw on the blade
assembly clockwise until
you have a tight seal.
WARNING: Handle the Pro Extractor Blades Assembly with care, as the blades are sharp. Contact with the
blades’ edges can result in laceration.
CAUTION: Remove the Pro Extractor Blades Assembly from the Nutri Ninja cup upon completion of
blending. Do not store ingredients before or after blending them in the cup with the blade assembly attached.
Some foods may contain active ingredients or release gases that will expand if left in a sealed container,
resulting in excessive pressure buildup that can pose a risk of injury. For ingredient storage in the cup, use
only Sip & Seal Lid to cover.
1 32
NOTE: Programs applicable to the Nutri Ninja Cup will illuminate once it is locked onto the base.
Dishwasher: Containers, lids, and blade assemblies are all top-rack dishwasher safe. Ensure the
blade assembly is removed from the container before placing in the dishwasher.
Hand washing: Wash the containers, lids, blade assemblies in warm, soapy water. When washing
the blade assemblies, use a dish-washing utensil with a handle to avoid direct hand contact with
blades. Handle the blade assemblies with care to avoid contact with sharp edges. Rinse and air
dry thoroughly.
WARNING: Handle the blade assemblies with care when washing, as the blades are sharp. Contact with the
blades’ edges can result in laceration.
Cleaning Instructions
4

Auto-iQTM programs combine pulsing, blending, and
pausing patterns that do the work for you! Get great
results every time with no guesswork required! No more
standing over a blender, simply press a button and get
the time you need to get other things done.
Auto-iQTM Frozen Drinks/Smoothies:
This program is designed for creating delicious drinks
in our 2.1 litre pitcher. Our stacked blades will crush ice,
frozen fruits and vegetables, giving you a refreshing icy
beverage!
Auto-iQTM Food Puree: This program is designed
for making foods such as dips, hummus, baby food, or
soups. Both jar configurations can be used with this
setting. Use the 2.1 litre pitcher for larger batches or the
Nutri Ninja® cups for smaller portions.
Nutri Ninja®Ninja®Blender Duo
with Auto-iQ™Technology
Auto-iQTM Blend: This program is specifically
designed for our Nutri Ninja® Cups. The Pro Extractor
Blades™ for the Nutri Ninja® Cups spin much faster,
giving you super smooth results, every time. Use
this setting for Super Juices that use fresh or softer
ingredients.
Auto-iQTM Ultra Blend: This program is
specifically designed for our Nutri Ninja® cups. The Pro
Extractor Blades™ for the Nutri Ninja® Cups spin much
faster, giving you super smooth results, every time. Use
the ULTRA BLEND setting for harder ingredients such as
frozen fruits or vegetables, ice, seeds, and more.
Auto-iQTM Pulse: This is an enhanced feature to our
existing pulse function. Auto-iQTM Pulse offers greater
control to help prevent over processing or over blending.
Simply hold down the button and our blades will run
at a high speed for a quick burst of power to break
through ice, or chop vegetables.
6 7

USE
Pitcher
cocktails
smoothies
frozen
blending
milkshakes
sauces
dips
soups
with
FROZEN DRINKS
SMOOTHIES
USE
Nutri Ninja® Cup
green
super juices
frozen
desserts
protein
shakes
fresh
nutrient
juices
sauces
dips
soups
with
8 9

programs & speed settings
Blender
Pitcher
Blender
Pitcher
Blender
Pitcher
Stacked Blade
Assembly
Stacked Blade
Assembly
Stacked Blade
Assembly
Auto-iQ™
Puree
Auto-iQ™
Frozen Drinks &
Smoothies
Auto-iQ™ Pulse
Frozen Cocktails,
Smoothies, Frozen
Desserts, Milkshakes, Ice
Soups, Sauces,
Dips
Salsa, Vegetables,
Nuts, Chocolate
Chopping
Smoothies,
Frozen Drinks
Pureeing
Function Speed or
Program
Type of
Food
Container Blade
Assembly
programs and speed settings for pitcher
programs and speed settings for Nutri Ninja® cup
Nutrient &
Vitamin
Extraction
Nutrient &
Vitamin
Extraction
Nutri Ninja®
Cup
Nutri Ninja®
Cup
Pro Extractor
Blades™
Assembly
Pro Extractor
Blades™
Assembly
Pro Extractor
Blades™
Assembly
Pro Extractor
Blades™
Assembly
Nutri Ninja®
Cup
Nutri Ninja®
Cup
Nutri Ninja®
Auto-iQ™ Blend
Nutri Ninja®
Auto-iQ™
Ultra Blend
Auto-iQ™
Puree
Auto-iQ™
Pulse
Fresh Nutrient
Juices, Smoothies,
Milkshakes
Green Nutrient Juices,
Frozen Desserts,
Protein Shakes
Salsa,
Vegetables, Nuts
Grated Cheese,
Bread Crumbs,
Spices
Grating
Chopping
Function Speed or
Program
Type of
Food
Container Blade
Assembly
10 11

nutrient-rich
juices & smoothies
lean green ninja
PREP TIME 5 minutes SERVING 1
blueberry chill
PREP TIME 5 minutes SERVING 1
nutrient-rich
juices & smoothies
ingredients
• 100 g fresh pineapple, 2.5 cm chunks
• 110 g fresh mango, 2.5 cm chunks
• 1⁄2ripe banana, peeled
• 5 g baby spinach, packed
• 5 g kale leaves, packed
• 125 ml water
• 250 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with pineapple.
2. Turn unit ON and select the “Nutri Ninja®Auto-iQ™ BLEND” program.
3. Remove blades from cup after blending.
ingredients
• 10 g red cabbage, chopped
• 1 celery stalk, halved
• 1⁄2granny smith apple, unpeeled, uncored, halved
• 110 g blueberries
• 70 g watermelon, 2.5 cm chunks
• 175 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order
listed above, starting with red cabbage.
2. Turn unit ON and select the “Nutri Ninja® Auto-iQ™ ULTRA BLEND” program.
3. Remove blades from cup after blending.
12 13

nutrient complete
14
powerball smoothie
PREP TIME 5 minutes SERVING 1
15
ginger greens
PREP TIME 5 minutes SERVINGS 2
nutrient-rich
juices & smoothies
nutrient-rich
juices & smoothies
ingredients
• 1⁄2 ripe banana
• 350 ml unsweetened coconut milk
• 5 ml unsweetened cocoa powder
• 200 g cups frozen blueberries
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with banana.
2. Turn unit ON and select the “Nutri Ninja® Auto-iQ™ ULTRA BLEND” program.
3. Remove blades from cup after blending.
ingredients
• 20 g baby kale
• 5 g coriander
• 1⁄4avocado
• 1 date, pitted
• 2 small kiwis, peeled and quartered
• 5 ml lime juice
• 0.65 cm ginger root, peeled
• 125 ml coconut water
• 80 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with baby kale.
2. Turn unit ON and select the “Nutri Ninja® Auto-iQ™ BLEND” program.
3. Remove blades from cup after blending.

nutrient complete
16
strawberry banana
PREP TIME: 5 minutes SERVINGS 2
17
watermelon
raspberry quencher
PREP TIME 5 minutes SERVINGS 2
nutrient-rich
juices & smoothies
nutrient-rich
juices & smoothies
ingredients
• 1 banana, peeled and halved
• 250 ml skimmed milk
• 30 ml agave
• 150 g frozen strawberries
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with banana.
2. Turn unit ON and select the “Nutri Ninja® Auto-iQ™ ULTRA BLEND” program.
3. Remove blades from cup after blending.
ingredients
• 210 g watermelon, 2.5 cm chunks
• 60 g raspberries
• 60 ml water
• 125 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with watermelon.
2. Turn unit ON and select the “Nutri Ninja® Auto-iQ™ ULTRA BLEND” program.
3. Remove blades from cup after blending.

nutrient complete
18
cherry limeade
PREP TIME 5 minutes SERVING 1
19
buckwheat pancakes
PREP TIME 21⁄2hours COOK TIME 5 minutes SERVINGS 4
nutrient-rich
juices & smoothies
breakfast
ingredients
• 22 ml lime juice
• 375 ml coconut water
• 105 g frozen cherries
directions
1. Place all of the ingredients into the Regular 650 mls Nutri Ninja®Cup in the order listed
above, starting with lime juice.
2.Turn unit ON and select the “Nutri Ninja® Auto-iQ™ BLEND” program.
3. Remove blades from cup after blending.
4. Pour mixture through a fine mesh strainer to extract the flavoured water.
directions
1. Place the buttermilk, egg, oil, and honey into the Pitcher.
2. Turn unit ON, select “LOW/DOUGH” and blend for 30 seconds.
3. Add buckwheat flour, all-purpose flour, baking soda, sugar, and salt to the Pitcher
and select “LOW”, blend additional 30 seconds.
4. Remove pitcher from base, and lid from the pitcher. Cover in plastic wrap.
Let sit for 1 hour.
5. On a lightly oiled griddle over medium heat, cook batter in desired-sized pancakes
until small bubbles form and edges dry. Flip and cook until pancake center is puffed
and springs back when gently pressed.
•70 g all-purpose flour
•6 ml baking soda
•7 ml sugar
•2.5 ml salt
ingredients
•250 ml buttermilk
•1 egg, beaten
•45 ml rapeseed oil
•30 ml honey
•85 g buckwheat flour
M

nutrient complete
20
chicken+apple sausage
PREP TIME 5 minutes SERVINGS 8
21
tomato basil scrambler
PREP TIME 5 minutes COOK TIME 3 minutes SERVINGS 4
breakfast breakfast
ingredients ingredients
directions
1. Place the onion, apples and sage to the Pitcher. Turn unit ON then hold down iQ™ “Auto-
PULSE” until finely chopped.
2. Heat the olive oil in a medium skillet. Add the onion and apples, sautéeing several minutes,
until soft. Remove from heat and place in a large bowl.
3. To the same Pitcher, place the chicken thighs then hold down “Auto-iQ™ PULSE”
until finely ground. Add the ground chicken to the bowl with the onion and apple mix. add
the cinnamon and season with salt and pepper. Mix well, using your hands.
4. Preheat oven to 175˚C (350˚F). Form mixture into 8 patties and bake on a parchment lined
cookie sheet for about 10-12 minutes, or until fully cooked.
•15 ml tablespoon olive oil, plus
additional oil for cooking sausages
•1 small onion, peeled and quartered
•2 apples, peeled, cored, quartered
•500 g boneless skinless chicken
thighs, 5 cm chunks
•5 g fresh sage leaves
•7 ml fresh ground pepper
•7 ml sea salt
•pinch of cinnamon
•8 whole eggs
•100 g vine ripe tomatoes
•55 g mozzarella cheese
•10 g fresh basil, loosely packed
•pinch of salt
•pinch of black pepper
•cooking spray
directions
1. Place the eggs, tomato, mozzarella, basil, salt, and black pepper into the Regular
650 ml Nutri Ninja®Cup. Turn unit ON then hold down “Auto-iQ™ PULSE” until all
ingredients are roughly chopped.
2.Pour mixture through a fine mesh strainer to extract the flavoured water.
3. In a non-stick sauté pan sprayed with cooking spray, add the egg mixture, then cook,
over medium-high heat, stirring frequently until fluffy and cooked through.
M

nutrient complete
22
gazpacho
PREP TIME 5 minutes SERVINGS 8
soup, sides
& entrees
23
butternut squash soup
PREP TIME 10 minutes SERVINGS 4
soup, sides
& entrees
•1 small red onion, peeled and quartered
•2 cucumbers, halved and quartered
•1 yellow pepper, quartered, seeded
•1 red pepper, quartered, seeded
•1.35 kg fresh tomatoes, quartered, seeded
•17 ml sea salt
•60 ml red wine vinegar
•1.5 L tomato juice
•5 ml garlic, minced
directions
1. Working in batches, add the red onion, cucumber, peppers & fresh tomatoes to the Pitcher.
2. Turn unit ON then hold down “Auto-iQ PULSE” until ingredients are finely chopped.
Place each batch into a large mixing bowl.
3. Add minced garlic, red wine vinegar, salt and tomato juice and mix well.
4. Chill for at least 3 hours.
5. Taste for seasonings before serving.
ingredientsingredients
directions
1. Heat oil in a large saucepan and add the onions, cooking until they begin to soften,
about 5 minutes. Add the cashews and cook, stirring for about 5 minutes.
2. Add the carrot, apple, squash, thyme, and bay leaf to the pot and cook for 5 minutes.
Add the stock and stir to combine. Bring the soup to a boil and reduce the heat to
med-low, allowing to simmer until the squash is easily pierced with a knife, 20 to 25
minutes. Remove and discard bay leaf.
3. Allow the soup to cool to room temperature. Working in batches, ladle the soup into
the Pitcher. Secure the lid and place the Pitcher onto the base Turn unit ON and select
“Auto-iQ™ PUREE”. Heat soup to desired temperature before serving.
•1 kg butternut squash, cubed
•5 ml fresh thyme leaves
•1 bay leaf
•950 ml vegetable stock, plus more
to thin if desired
•2.5 ml sea salt, plus more
to taste
•black pepper, to taste
•45 ml olive oil
•1 large yellow onion, chopped
•150 g raw cashews
•1 large apple, peeled, cored,
chopped
•1 large carrot, peeled, chopped
M M
DO NOT BLEND HOT INGREDIENTS.

24
chopped salad
PREP TIME 5 minutes SERVING 1
25
cauliflower couscous
PREP TIME 15 minutes COOK TIME 5-7 minutes SERVINGS 4
soup, sides
& entrees
soup, sides
& entrees
ingredients
• 45 g romaine lettuce, large chunks
• 125 g chicken breast, precooked
• 75 g cherry tomatoes
• 45 g kalamata olives
• 40 g feta cheese
directions directions
1. Place all of the ingredients into the Pitcher in the order listed above, starting with
romaine lettuce.
2. Turn unit ON then hold down “Auto-iQ™ PULSE” for 3 pulses or until desired chop is
achieved. Top with your favourite dressing and enjoy!
1. Preheat oven to 200°C (400°F). Place the cauliflower into the Pitcher. Turn unit ON then
hold down “Auto-iQ™ PULSE” until finely chopped.
2. Place the chopped cauliflower in a single layer on a baking sheet and roast 5-7 minutes
until some color is achieved and cauliflower is cooked. Set aside.
3. Place the rosemary, garlic, lemon, oil, salt, and pepper in a medium mixing bowl and
whisk to combine.
4. Add the cauliflower to the bowl along the almonds and green onion. Toss to combine.
Serve immediately.
• 60 ml extra virgin olive oil
• 2.5 ml sea salt
• 2.5 ml ground black pepper
• 70 g sliced almonds
• 3 g green onion, sliced
ingredients
• 300 g cauliflower, 5 cm florets
• 15 ml rosemary, stems
removed, chopped
• 1 garlic clove, minced
• ½ lemon, juiced
MM

breakfast breakfast
26
turkey meatballs
PREP TIME 15 minutes COOK TIME 20-25 minutes SERVINGS 15 meatballs
27
fettuccine with
kale & sunflower pesto
PREP TIME 25 minutes COOK TIME 20 minutes SERVINGS 2
soup, sides
& entrees
soup, sides
& entrees
ingredients
directions
1. Add the turkey to the Pitcher. Turn unit ON then hold down “Auto-iQ™ PULSE” until
turkey is finely chopped. Do not overprocess.
2. Transfer the turkey to a bowl and add onion, garlic, parsley, cheese, bread crumbs,
tomato paste, egg, salt and pepper, mixing to combine. Form mixture into mini
meatballs.
3. Lightly coat a large skillet with cooking spray. Over medium-high heat, sauté meatballs
until browned on all sides, about 5 minutes. Add marinara sauce and simmer until sauce
is thickened and meatballs are cooked through completely, about 15 to 20 minutes.
• 15 g bread crumbs
• 30 ml tomato paste
• 2 eggs, beaten
• salt and pepper to taste
• cooking spray
• 950 ml marinara sauce
• 500 g dark turkey meat, 2.5 cm cubes
and well-chilled
• ½ onion, peeled, chopped
• 4 garlic cloves, peeled and minced
• 5 g Italian parsley leaves, chopped
• 50 g parmesan cheese, grated
ingredients
directions
1. Bring 400 ml of salted water to a boil. Blanch the kale leaves for 30 seconds and upon
removal, immediately plunge into ice water. Squeeze the kale leaves dry and set aside.
2. Add the kale, basil, garlic, sunflower seeds, parmesan, lemon juice/zest, olive oil and a
pinch of salt and pepper to the Pitcher.
3. Turn unit ON, select “MEDIUM” and blend until desired consistency is achieved.
To serve atop your favourite pasta.
DO NOT BLEND HOT INGREDIENTS.
• 30 ml parmesan cheese
• zest + juice of ½ lemon
• sea salt to taste
• freshly ground pepper
• 60 ml olive oil + more as needed
• ½ medium bunch kale, stems removed
• 5 g fresh basil leaves, packed
• 1 large garlic clove
• 35 g unsalted roasted sunflower seeds
M M

28
macadamia &
parmesan-crusted tilapia
29
blueberry honey mojito
PREP TIME 5 minutes SERVINGS 3PREP TIME 15 minutes COOK TIME 8 minutes SERVINGS 4
soup, sides
& entrees
multi-course
meals
ingredients
•375 g fresh blueberries
•180 g cucumber
•30 ml mint, stems removed
•250 ml light rum
•30 ml honey
•175 ml pear juice
•700 ml ice
directions
1. Place all of the ingredients into the Pitcher in the ordered listed above, starting with
blueberries.
2. Turn unit ON and select the “Auto-iQ™ FROZEN DRINKS/SMOOTHIES” program.
ingredients
• 100 g macadamia nuts
• 25 g cubed Parmesan cheese
• 15 g panko bread crumbs
• 1 ml sea salt
• 1 ml ground black pepper
• 20 ml Dijon mustard
• 4 175 g tilapia fillets
directions
1. Preheat oven to 175°C (350°F). Place the macadamia nuts and Parmesan into the
Pitcher. Turn unit ON and select “MEDIUM”. Blend until desired chop.
2. Transfer chopped nuts to a mixing bowl, then add the bread crumbs, salt, and black
pepper, stirring to combine.
3. Spoon 5 ml on each tilapia fillet with the mustard. Spread the crust mixture evenly on
top. Lightly coat a baking pan with cooking spray and arrange fish on pan. Bake for
20 minutes or until fish is cooked through.
M M

30
classic margarita
PREP TIME 5 minutes SERVINGS 4
multi-course
meals
31
best blender salsa
PREP TIME 5 minutes SERVINGS 32-ounces
multi-course
meals
ingredients
•1 lime, peeled, cut in half
•1 lemon, peeled, cut in quarters
•80 ml orange juice
•60 ml Triple sec
•160 ml Tequila
•950 ml ice
directions
1. Place all of the ingredients into the Pitcher in the order listed above, starting with lime.
2. Turn unit ON and select the “Auto-iQ™ FROZEN DRINKS/SMOOTHIES” program
ingredients
•2 310 ml cans tomatoes
•1 white onion, peeled and quartered
•1 jalapeño pepper, seeded
•1 canned chipotle chile pepper in adobo
•30 ml adobo sauce
•1 bunch coriander, stems trimmed
•1 lime, peeled and quartered
•salt and pepper to taste
directions
1. Place all of the ingredients into the Pitcher in the order listed above, starting with tomatoes.
2. Turn unit ON and hold down “Auto-iQ™ PULSE” until desired consistency is achieved.
Cover and refrigerate for at least1 hour before serving.
M M

32
classic hummus
PREP TIME 5 minutes SERVINGS 625 ml
multi-course
meals
33
spinach & artichoke dip
PREP TIME 10 minutes COOK TIME 20 minutes SERVINGS 950 ml
multi-course
meals
ingredients
•480 g cooked, drained chick peas (liquid reserved)
•90 ml chick peas liquid
•60 ml lemon juice
•60 ml tablespoons olive oil
•1 garlic clove, peeled
•5 ml ground cumin
•0.5 ml cayenne pepper
•5 ml sea salt
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with chick peas.
2. Turn unit ON then select “Auto-iQ™ PUREE”. Remove blades from cup after blending.
3. Remove blades from cup after blending.
ingredients
•50 g mayonnaise
•60 g sour cream
•230 g cream cheese
•30 ml lemon juice
•1 400 g canned artichoke hearts, drained & chopped
•55 g low-fat mozzarella cheese, shredded
•25 g parmesan cheese, cut into pieces or grated
•30 ml chopped onion
•80 g frozen spinach, thawed, excess liquid removed
directions
1. Preheat the oven to 175°C (350°F). Place all of the ingredients into the Pitcher in the
order listed above except the spinach.
2. Hold down “Auto-iQ™ PULSE” until ingredients are combined
3. Add the chopped spinach and hold down “Auto-iQ™ PULSE” until incorporated.
Spoon the dip into a heat-resistant serving dish and bake for 20 minutes.
4. Serve with sliced French bread. Season with salt and pepper.
DO NOT BLEND HOT INGREDIENTS.
M

34
chocolate banana
mousse
PREP TIME 5minutes SERVINGS 4
desserts
35
peach muffins
PREP TIME 20 minutes COOK TIME 30 minutes SERVINGS 12
desserts
• 2 bananas, ripe, peeled, quartered
• 2 avocados, ripe, peeled, pitted, quartered
• 60 ml chocolate sauce
• juice of half an orange
• 30 ml cocoa powder
directions directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with banana.
2. Turn unit ON and select “Auto-iQ™ PUREE”. Remove blades from cup after blending.
3. Place mousse into an airtight container and refrigerate until chilled.
4. Remove blades from cup after blending.
ingredientsingredients
1. Preheat oven to 175°C (350°F). Lightly coat a nonstick muffin pan with cooking spray.
Place the peaches into the Pitcher. Turn unit ON then hold down “Auto-iQ™ PULSE”
until finely chopped. Remove peaches and set aside.
2. Place the lemon juice, oil, milk, yogurt, vanilla, and egg into the Pitcher. Turn unit ON
and select “MEDIUM”. Blend until smooth.
3. Add the sugar, flour, baking powder, flaxseeds, salt and chopped peaches and select
“MEDIUM”. Blend until smooth, scraping bowl as needed.
4. Scoop the mixture into the prepared muffin pan, filling three-quarters full.
5. Bake for 30 minutes or until a wooden pick inserted into the center comes out clean.
Cool before serving.
• 1 large egg
• 160 g sugar
• 245 g all-purpose flour
• 10 ml baking powder
• 30 g ground flaxseeds
• 2.5 ml sea salt
• 275 g sliced peaches
• 5 ml lemon juice
• 60 ml vegetable oil
• 125 ml skimmed milk
• 60 g non-fat yogurt
• 10 ml vanilla extract
M

vanilla nut frozen treat
PREP TIME 5minutes SERVINGS 4
desserts
36
ingredients
• 125 ml vanilla oat milk
• 40 g walnut halves
• 1 ml pure vanilla extract
• 1 ml natural sweetener
• 170 g non-fat vanilla greek yogurt
• 350 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with vanilla oat milk.
2. Turn unit ON and select the “Nutri Ninja®Auto-iQ™ ULTRA BLEND” Program.
3. Remove blades from cup after blending.
37
FAQ
The Motor Doesn’t Start Or Attachment Doesn’t Rotate.
• Make sure the container is securely placed on motor base.
• Ensure the lid is securely placed on the container in the correct position.
• The appliance is turned “Off”. Press the power button to turn “On”.
• Check that the plug is securely inserted into the electrical outlet.
• Check the fuse or circuit breaker.
• Check to make sure the unit is not overloaded.
• If the unit is overloaded, the appliance will stop and the power light will
flash. Unplug and wait approximately 15 minutes before using again.
• If the unit has overheated, unplug and wait approximately 15 minutes before
using again.
Food is Unevenly Chopped?
Either you are chopping too much food at one time, or the pieces are uneven.
Processing smaller amounts per batch is ideal.
Food is Chopped Too Fine or Is Too Watery.
The food is over processed. Use Auto-iQ™ Pulse button for controlled
processing.
Food Collects On The Lid Or On the Sides Of The Container.
The mixture is to thick. Add more liquid.
I have a blinking red light:
The unit is not installed properly. For your safety the unit will only be able to
be turned on when it is properly assembled. Please refer to the assembly pages
of this inspiration guide for assistance.

notes
notes
38 39