NordicTrack SL 700 NTC59020 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual be ore using
this equipment. Keep this manual
or uture re erence.
Serial
Number
Decal
QUESTIONS?
As a manu acturer, we are com-
mitted to providing complete
customer satis action. I you
have questions, or i there are
missing parts, we will guarantee
satis action through direct assis-
tance rom our actory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, ree o
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. NTC59020
Serial No.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Patent Pending

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE OU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE C CLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk o serious injury, read the ollowing important precau-
tions be ore using the exercise cycle.
1. Read all instructions in this manual be ore
using the exercise cycle. Use the exercise
cycle only as described.
2. It is the responsibility o the owner to
ensure that all users o the exercise cycle
are adequately in ormed o all precautions.
3. Use the exercise cycle indoors on a level
sur ace. Keep the exercise cycle away rom
moisture and dust. Place a mat under the
exercise cycle to protect the loor or carpet.
4. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
5. Keep children under the age o 12 and pets
away rom the exercise cycle at all times.
6. The exercise cycle should not be used by
persons weighing more than 250 pounds.
7. Wear suitable clothing when using the
exercise cycle; do not wear loose clothing
that could become caught on the exercise
cycle. Always wear athletic shoes.
8. Always keep your back straight when using
the exercise cycle. Do not arch your back.
9. I you eel pain or dizziness while exercis-
ing, stop immediately and cool down.
10. The pulse sensor is not a medical device.
Various actors, including the user's move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. The exercise cycle is intended or in-home
use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.
WARNING:Be ore beginning this or any exercise program, consult your physician. This
is especially important or persons over the age o 35 or persons with pre-existing health problems.
Read all instructions be ore using. ICON assumes no responsibility or personal injury or property
damage sustained by or through the use o this product.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

3
Congratulations for selecting the new NordicTrack®
SL 700 exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the entire body.
The NordicTrack®SL 700 offers an impressive array
of features designed to let you enjoy this healthful
exercise in the comfort and privacy of your home.
For your bene it, read this manual care ully be ore
you use the exercise cycle. If you have questions
after reading this manual, call our Customer Service
Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, mention
the product model number and serial number when
calling. The model number is NTC59020. The serial
number can be found on a decal attached to the exer-
cise cycle (see the front cover of this manual for the
location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Handlebar
Fan
Upright
Water Bottle Holder*
*No water bottle
is included
FRONT
REAR
Seat
Pedal Strap
Wheel
Pedal
Console
Bookrack
Seat Post Knob
Seat Knob
Leveling Foot
RIGHT SIDE
BEFORE YOU BEGIN

4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench .
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the
quantity needed for assembly. Note: Some small parts may have been pre-attached or shipping. I a part is
not in the parts bag, check to see i it has been pre-assembled.
M4 x 16mm Screw
(57)–4
M8 x 25mm Patch Screw
(59)–4
M8 Split Washer
(55)–18
M8 x 40mm Button Screw
(54)–12
M8 Nylon
Locknut (63)–4
1. Identify the Front Stabilizer (15). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with four M8 x 40mm Button
Screws (54) and four M8 Split Washers (55).
15
1
55
55 54
54
1

5
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with four
M8 x 40mm Button Screws (54) and four M8 Split
Washers (55).
3
2
42
43
54
54
55
55
55
1
3. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (42) to
the Lower Wire Harness (43). Care ully pull the
upper end o the Upper Wire Harness to remove
the slack rom the Wire Harnesses.
Make sure that the Upright (2) is turned so the top
slopes down in the direction shown. Slide the
Upright onto the Frame (1). Be care ul to avoid pinch-
ing the Wire Harnesses (42, 43). Attach the Upright to
the Frame with four M8 x 40mm Button Screws (54)
and four M8 Split Washers (55).
4. Hold the Handlebar (3) near the Upright (2). Feed the
Upper Wire Harness (42) up through the indicated hole
in the Handlebar. Attach the Handlebar to the Upright
with two M8 x 25mm Patch Screws (59) and two M8
Split Washers (55). Be care ul to avoid pinching the
Upper Wire Harness.
3
Hole
2
42
59
55
4
Do not pinch the
Wire Harnesses
(42, 43) during
this step.
Top must
slope down in
this direction.
Do not pinch
the Upper
Wire Harness
(42) during
this step.
16
1
55
55 54
54
2

6
6. Turn the Seat Post Knob (20) counterclockwise two or
three turns to loosen it. Next, pull the Knob, raise the
Seat Post (8) a few inches, and then release the Knob.
Move the Seat Post up and down slightly until the
pin on the Knob snaps into one o the holes in the
Seat Post. Then, turn the Knob clockwise until it is
tight.
Attach the Seat Bracket (7) to the Seat Post (8) with
two M8 x 25mm Patch Screws (59). Make sure that
the Seat Bracket is oriented so the slot is on the
indicated side.
7. Attach the Seat (9) to the Seat Carriage (11) with four
M8 Nylon Locknuts (63) and four M8 Split Washers
(55). Note: The Nylon Locknuts and Split Washers
may be pre-attached to the underside of the Seat.
Slide the Seat Carriage (11) into the Seat Bracket (7).
Move the Seat to the desired position. Insert the Seat
Knob (10) into the slot in the side of the Seat Bracket,
and tighten the Seat Knob into the Seat Carriage.
8
59
Slot
7
20
5. Have another person hold the Console (4) near the
Handlebar (3).
Connect the Upper Wire Harness (42) to the wire har-
ness on the Console (4). Locate the two ground wires
that are connected with a screw to the Handlebar (3).
Connect the two ground wires to the two smallest wires
on the Console. Next, locate the two pulse wires
extending from the Handlebar. Connect each pulse
wire to the wire o the same color on the Console.
Snap the Handlebar Cover (5) onto the Handlebar (3).
Carefully insert all excess wires into the Console (4).
Attach the Console to the metal plate on the Handlebar
(3) with four M4 x 16mm Screws (57). Be care ul to
avoid pinching the wires.
3
5
57
4
5
6
7
55
63
11
9
10
7
Do not pinch
the wires during
this step.
Pulse
Wires
Ground
Wires
42

7
9. Make sure that all parts are properly tightened be ore you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
8. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, irmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(24). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm. Important: Tighten both
Pedals as irmly as possible. A ter using the
exercise cycle or one week, retighten the
Pedals. For best per ormance, the Pedals must
be kept tightened.
Identify the Left Pedal Strap (25), which is marked
with an “L.” Attach the Left Pedal Strap to the Left
Pedal (22), and adjust it to the desired position.
Adjust the Right Pedal Strap (not shown) in the
same way.
8
22
24
25
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Remove the four recessed screws (not shown) from the
underside of the Console (4). Do not remove the
screws attaching the Console to the metal plate on
the Handlebar (3).
Push the two water bottle holders up out of the
Console (4).
Carefully lift the fan and the top of the Console (4) in
the locations shown at the right; do not let the an
slide out o the top o the Console. Note: It will be
necessary to turn the top o the Console slightly to
li t it past the Handlebar (3).
2. While another person holds the top of the Console (4)
and the fan in a vertical position, slide the receiver onto
the indicated plastic pin on the Console; make sure
that the receiver is oriented exactly as shown.
Locate the two small screws included with the chest
pulse sensor. Attach the receiver to the Console with
the two screws as shown.
Connect the wire on the receiver to the indicated wire
on the Console (4).
Refer to step 1 above. Lower the top of the Console (4)
and the fan. Make sure that no wires are pinched.
Reattach the top of the Console with the four screws
removed in step 1. Discard any extra wires included
with the chest pulse sensor.
Pin
Wire
Screws
4
3
4
Lift Here
Water
Bottle
Holder
Water
Bottle
Holder
1
Receiver
2

8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO MOVE AND LEVEL THE EXERCISE
CYCLE
Stand in front of
the exercise cycle,
hold the handle-
bars firmly, and
placed your foot
against one of the
wheels. Tip the
exercise cycle until
it can be moved on
the wheels. Care-
fully move the exercise cycle to the desired location
and then lower it. Due to the weight o the exercise
cycle, use extreme caution while moving it.
If the exercise
cycle rocks slightly
during use, turn the
leveling feet under
the rear stabilizer
until the rocking
motion is eliminat-
ed.
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
seat post knob
counterclockwise
two or three turns
to loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob. Move the seat post up and down slightly until
the pin on the knob snaps into one o the holes in
the seat post. Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the posi-
tion that is the most
comfortable for you.
Be ore adjusting
the seat, dismount
the exercise cycle;
do not adjust the
seat while you are
sitting on it. To
adjust the seat, first
turn the seat knob
counterclockwise
two or three turns to
loosen it. Slide the seat forward or backward to the
desired position, and then firmly tighten the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
The pedal straps
can be adjusted to
the position that is
the most comfort-
able for you. Press
the tabs on the ped-
als, adjust the
straps to the
desired position,
and then release
the tabs.
Pedal
Strap
Tab
Wheel
Leveling
Foot
Seat
Post
Seat
Seat
Knob
Seat
Seat
Post
Knob

9
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the exercise cycle can be
changed with a touch of a button. As you exercise, the
console will provide continuous exercise feedback.
ou can even measure your heart rate using the hand-
grip pulse sensor. Note: For information about an
optional chest pulse sensor, see page 19.
The console also offers six resistance and pace pro-
grams. Each program automatically changes the resis-
tance of the exercise cycle and prompts you to
increase or decrease your pace as it guides you
through an effective workout.
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
exercise cycle and prompt you to vary your pace to
keep your heart rate near a target heart rate as you
exercise.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio
cable, you can connect the exercise cycle to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available sep-
arately). IFIT.com CD programs automatically control
the resistance of the exercise cycle and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout. High-energy music
provides added motivation. Each CD features two pro-
grams designed by certified personal trainers.
In addition, you can connect the exercise cycle to your
VCR and TV and play iFIT.com video programs (video-
cassettes are available separately). Video programs
offer the same benefits as iFIT.com CD programs, and
add the excitement of working out with a class and an
instructor.
With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet. Explore
www.iFIT.com for details.
To purchase iFIT.com CD’s and videocassettes,
call toll- ree 1-800-735-0768.
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
Matrix Training Zone Bar
Left Display

10
HOW TO USE THE MANUAL MODE
Begin pedaling to activate the console.
The exercise cycle requires no batteries or
external power source. Power is supplied by
a generator as you pedal. To activate the con-
sole, begin pedaling at a speed of about 3 miles
per hour or faster. After a few seconds, the con-
sole displays will light. A tone will then sound
and the console will be ready for use.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix.
Begin pedaling and change the resistance o
the exercise cycle as desired.
As you pedal,
change the resis-
tance of the exer-
cise cycle by
pressing the
Resistance but-
tons. There are
ten resistance levels. Note: After the Resistance
buttons are pressed, it will take a moment for the
exercise cycle to reach the selected resistance
level.
Monitor your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the
matrix will show a
track representing
1/4 mile. As you exercise, the indicators around
the track will flash to indicate your position on the
track. When you have completed a lap, a new
lap will begin.
The Training Zone
bar—The Training
Zone bar will show
your pace and the
approximate inten-
sity level of your
exercise. For exam-
ple, if three or four indicators in the bar are lit, the
bar shows that your pace is ideal for fat burning.
During programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
The le t display—
The left display will
show the elapsed
time, your pedaling
pace (measured in
minutes per mile),
and the distance
you have pedaled. The display will change from
one number to the next every few seconds, as
shown by the indicators around the display. Note:
When a program is selected, the display will show
the time remaining in the program and the time
remaining in the current segment of the program
instead of the elapsed time.
If you stop pedaling for several seconds, a tone
will sound, the console will pause, and the left dis-
play will begin to flash.
The right
display—The right
display will show
your pedaling
speed, the approxi-
mate numbers of
fat calories and
calories you have burned (see FAT BURNING on
page 21), and the resistance level of the exercise
cycle. The display will change from one number to
the next every few seconds, as shown by the indi-
cators. The display will also show your heart rate
when you use the handgrip pulse sensor or the
optional chest pulse sensor. Note: Each time the
resistance of the exercise cycle changes, the dis-
play will show the resistance level.
4
3
2
1