NordicTrack STUDIO BIKE User manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTEX71021.0
Serial No.
Write the serial number in the space
above for reference.
nordictrack.com
Serial Number
Decal
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
CUSTOMER CARE

2
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth®word mark
and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-
mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace
any worn parts immediately. Use only
manufacturer-supplied parts.
9. Keep children under age 16 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 300 lbs.
(135 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
all
STANDARD SERVICE PLANS

5
Congratulations for selecting the revolutionary
NORDICTRACK®STUDIO BIKE exercise bike. Cycling
is an effective exercise for increasing cardiovascular
fitness, building endurance, and toning the body. The
STUDIO BIKE exercise bike provides a selection of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Length: 4 ft. 10 in. (147 cm)
Width: 2 ft. (61 cm)
Seat
Seat Knob
Fan
Hand Weight Rest* Handlebar
Handlebar Knob
Wheel
Water Bottle Holder*
*Hand weights are not included;
Water bottle is not included
Pedal/Strap
Speakers
Leveling Foot
Console
Post Knobs

6
M10 x 58mm Screw (74)–4
M6 x 16mm
Screw (72)–3
M8 x 16mm
Screw (56)–4
M6 x 20mm
Screw (81)–4
M4 x 10mm
Screw (52)–4
M4 x 16mm
Screw (34)–4
M4 x 12mm
Screw (86)–1
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

7
2
23
1
74
2. If there is a shipping support attached to the rear
of the Frame (1), remove the screws from the
shipping support, and discard the screws and
the shipping support.
Attach the Rear Stabilizer (23) to the Frame (1)
with two M10 x 58mm Screws (74).
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1. To use the assembly steps in this manual, first see the helpful tips below.

8
4
8
52
3
3. If there is a shipping support attached to the
front of the Frame (1), remove the screws from
the shipping support, and discard the screws
and the shipping support.
Attach the Front Stabilizer (22) to the Frame (1)
with two M10 x 58mm Screws (74). 74
22
1
4. Attach the Water Bottle Holder (8) to the Seat
Carriage (4) with four M4 x 10mm Screws (52);
start all the Screws, and then tighten them.
4
5
5. Attach the Seat (5) to the Seat Carriage (4)
with four M8 x 16mm Screws (56); start all the
Screws, and then tighten them.
4
5
56

9
6
3
C
1
47
7. Loosen and pull the Seat Knob (29).
Next, insert the Seat Carriage (4) into the Seat
Post (3), and release the Seat Knob (29) into
one of the adjustment holes in the Seat Carriage.
Make sure that the Seat Knob is in an adjust-
ment hole. Then, tighten the Seat Knob.
See the inset drawing. Tighten an M4 x 12mm
Screw (86) into the underside of the Seat
Carriage (4).
7
29
3
4
86
4
42
A
B
6. Locate the Post Knob (47) on the rear of the
Frame (1). Loosen and pull the Post Knob.
Next, orient a Post Bushing (42) as shown, and
insert it into the Frame (1). Make sure that the
tabs (A) on the Post Bushing are in the holes
(B) in the Frame.
Next, orient the Seat Post (3) as shown, insert
it into the Frame (1), and release the Post Knob
(47) into one of the adjustment holes (C) in the
Seat Post. Make sure that the Post Knob is
in an adjustment hole. Then, tighten the Post
Knob.

10
9
9. Have a second person hold the Handlebar
Post (6) near the Frame (1).
Locate the wire tie (D) in the Handlebar Post
(6). Tie the lower end of the wire tie to the Main
Wire (68).
Next, locate the middle of the wire tie (D) in the
access hole (E) in the Handlebar Carriage (16).
Pull the wire tie upward in the indicated location
(F) until the end of the Main Wire (68) is visible
in the access hole.
See the inset drawing. Next, pull the free end of
the wire tie (D) until the Main Wire (68) is routed
through the Handlebar Carriage (16) as shown.
Then, untie and discard the wire tie.
16
68
D
DD
E
F
6
16
1
68 D
8
1
47
42
68
8. If there is a shipping support attached to the
Frame (1), remove and discard the shipping
support.
Orient a Post Bushing (42) as shown and hold
it near the Frame (1). Insert the Main Wire (68)
upward through the Post Bushing.
Next, locate the Post Knob (47) on the front of
the Frame (1). Loosen and pull the Post Knob,
and then insert the Post Bushing (42) into the
Frame. Make sure that the tabs (A) on the
Post Bushing are in the holes (B) in the
Frame.
Then, release the Post Knob (47) into the hole in
the Post Bushing (42).
A
B

11
10
47
68
6
1
10. Tip: Avoid pinching the Main Wire (68) during
this step.
Pull the Post Knob (47). Next, insert the
Handlebar Post (6) into the Frame (1), and
release the Post Knob into the lowest adjust-
ment hole (G) in the Handlebar Post. Then,
tighten the Post Knob.
Note: After the exercise bike is assembled, you
can adjust the Handlebar Post (6) to the desired
height.
Avoid pinching the
Main Wire (68)
Avoid pinching the
Main Wire (68)
G
11. Loosen the Handlebar Knob (30). Next, slide
the Handlebar Carriage (16) forward as far as
possible. Then, tighten the Handlebar Knob.
Tip: Avoid pinching the Main Wire (68). Attach
the Handlebar (7) to the Handlebar Carriage (16)
with four M6 x 20mm Screws (81); start all the
Screws, and then tighten them.
11
16
30
7
81
68

12
13
9
13. Have a second person hold the Console (9) near
the Console Bracket (33).
Connect the console wire (H) to the Main Wire
(68). Tip: The wire connectors should slide
together easily and snap into place with an
audible click. If they do not, turn one connec-
tor and try again.
Insert the excess wire into the Console
Bracket (33).
Tip: Avoid pinching the wires. Attach the
Console (9) to the Console Bracket (33) with four
M4 x 16mm Screws (34); start all the Screws,
and then tighten them.
Avoid pinching
the wires
33
68
H
34
12. Hold the Console Bracket (33) near the
Handlebar Carriage (16). Insert the Main Wire
(68) upward through the Console Bracket as
shown.
Tip: Avoid pinching the Main Wire (68). Attach
the Console Bracket (33) to the Handlebar
Carriage (16) with three M6 x 16mm Screws
(72); start all the Screws, and then tighten
them.
Then, press the Wire Cover (32) onto the
Console Bracket (33).
12
33
16
72
72
32 68
Avoid pinching the
Main Wire (68)

13
16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.
62
61
14. Identify the Right Pedal (62). Using your fingers,
turn the Right Pedal about halfway into the Right
Crank Arm (64). Then, use an adjustable wrench
or the included tool to fully tighten the Right
Pedal.
Repeat this step with the Left Pedal (61).
IMPORTANT: You must turn the Left Pedal
COUNTERCLOCKWISE to attach it.
To adjust the straps on the Pedals (61, 62),
see HOW TO USE THE PEDAL STRAPS on
page 15.
14
64
15. IMPORTANT: Always plug the Power Adapter
(67) into the exercise bike before you plug it
into an outlet.
Plug the Power Adapter (67) into the Power
Receptacle (2) on the exercise bike.
Note: To plug the Power Adapter (67) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.
To register your product and activate your
warranty today, go to my.nordictrack.com.
15
67
2

14
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the frame of
the exercise bike.
Then, plug the
power adapter into
an appropriate
outlet that is prop-
erly installed in accordance with all local codes and
ordinances.
HOW TO ADJUST THE EXERCISE BIKE
The exercise bike can be adjusted to promote correct
form and to ensure proper training of the muscles.
Note: Make adjustments in small increments,
and then pedal the exercise bike to test the
adjustments.
How to Adjust the Seat Post
For effective train-
ing, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when
the pedals are in
the lowest position.
To adjust the height
of the seat post,
loosen and pull the
post knob (B), move
the seat post upward or downward, release the post
knob into an adjustment hole in the seat post, and then
tighten the post knob. Move the seat post upward or
downward slightly to make sure that the post knob
is engaged in an adjustment hole.
How to Adjust the Seat Carriage
To adjust the
position of the seat
carriage, loosen and
pull the seat knob
(C), move the seat
carriage forward or
backward, release
the seat knob into
an adjustment hole
in the seat carriage,
and then retighten
the seat knob.
How to Adjust the Handlebar Post
To adjust the height
of the handlebar
post, loosen and
pull the post knob
(D), move the
handlebar post
upward or down-
ward, release the
post knob into an
adjustment hole in
the handlebar post,
and then tighten the
post knob. Move the seat post upward or downward
slightly to make sure that the post knob is engaged
in an adjustment hole.
How to Adjust the Handlebar Carriage
To adjust the
position of the
handlebar car-
riage, loosen the
handlebar knob (E),
move the handlebar
carriage forward
or backward, and
then retighten the
handlebar knob.
A
B
C
D
E
HOW TO USE THE EXERCISE BIKE

15
HOW TO USE THE PEDAL STRAPS
Adjust the strap (F)
on each pedal to
the desired position,
and press the end
of the strap onto
the tab (G) on the
pedal.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet (H) beneath the
rear stabilizer until
the rocking motion
is eliminated.
THE OPTIONAL HAND WEIGHTS
To optional hand
weights (I) will help
you add upper body
exercise to your
workouts while
you pedal. When
you are not using
the hand weights,
store them on the
hand weight rest on the handlebar. To purchase hand
weights, please see the front cover of this manual.
THE OPTIONAL TABLET HOLDER
The optional tablet
holder (J) will hold
your tablet securely
in place and enable
you to use your tablet
while you exercise. The
optional tablet holder is
designed for use with
most full-size tablets.
To purchase a tablet
holder, please see
the front cover of this
manual.
G
F
H
H
I
J

16
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFit®. With iFit, you can
access a large and varied workout library, create your
own workouts, track your workout results, and access
many other features.
In addition, the console features a selection of featured
workouts. Each workout automatically controls the
resistance of the pedals as it guides you through an
effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using a compatible heart rate monitor.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on or turn off the console, see page 17.
To learn how to use the touch screen, see
page 17. To set up the console, see page 18.
CONSOLE DIAGRAM
HOW TO USE THE CONSOLE

17
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to oper-
ate the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 14. When the power
adapter is plugged in, touch the screen or press any
button on the console to turn on the console.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will turn off.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).

18
HOW TO SET UP THE CONSOLE
Before you use the exercise bike for the first time, set
up the console.
1. Connect to your wireless network.
To use iFit workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
3. Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
4. Tour the console.
The first time you use the console, a tour
presentation will guide you through the features of
the console.
5. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 18. To use a
featured workout, see page 19. To create a draw-
your-own-map workout, see page 21. To use an
iFit workout, see page 22.
To change console settings, see page 23. To
connect to a wireless network, see page 24. To
use the sound system, see page 25.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 17. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
3. Change the resistance of the pedals as desired.
Tou c h Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing the numbered Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the volume
level by pressing the Volume
increase and decrease buttons
on the console.

19
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
main menu.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth®Smart heart rate
monitors.
A compatible chest heart rate monitor is included
with some models. If a chest heart rate monitor
is included, see THE CHEST HEART RATE
MONITOR in this manual to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 25 for informa-
tion about ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of the
fan will automatically increase
or decrease as your pedaling
speed increases or decreases.
Press the Auto Fan increase
and decrease buttons repeat-
edly to select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 17.
HOW TO USE A FEATURED WORKOUT
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 17. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu or the workout library.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
Touch the buttons at the bottom of the screen to
select either the main menu (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the main menu or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
Note: To use a featured workout, the console must
be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 24).
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFit account to save a featured
workout (see step 3 on page 18).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 21.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.

20
4. Start the workout.
Touch Start Workout to start the workout.
The workout will function in the same way as the
manual mode (see page 18).
During some workouts, an iFit coach will guide you
through a video workout. Touch the sound button
(music notes symbol) to select music, trainer voice,
and volume options for the workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
During some workouts, the screen may show a
target speed. As you exercise, keep your pedaling
speed near the target speed shown on the screen.
A message may appear prompting you to increase,
decrease, or maintain your pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level is too high or too low, you
can manually override the setting by pressing the
Resistance buttons. If you press a Resistance
button, you can then manually control the resis-
tance level (see step 3 on page 18). To return
to the programmed resistance settings of the
workout, touch Follow Workout.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level during the workout, the number
of calories you burn will be affected.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the main menu.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 22) or adding the workout to your favorites
list. Then, touch Save Workout to return to the main
menu.
5. Follow your progress.
See step 4 on page 18.
6. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 19.
7. Turn on the fan if desired.
See step 6 on page 19.
8. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 17.