NordicTrack Elite R110 NTEVEX89915.0 User manual

USER’S MANUAL
Serial Number
Decal (under
frame)
Model No. NTEVEX89915.0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com

2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
MAINTENANCE AND TROUBLESHOOTING.....................................................24
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
IFIT is a registered trademark of ICON Health & Fitness, Inc.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used
by persons weighing more than 330 lbs.
(150 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
Console
Seat
Adjustment Handle
Workouts
Control
Fan
Heart Rate Monitor
Resistance Control
Pedal/Strap
Wheel
Leveling Foot
Handlebar
Backrest
Accessory Tray
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK®ELITE R110 exercise bike. Cycling
is an effective exercise for increasing cardiovascular
tness, building endurance, and toning the body. The
ELITE R110 exercise bike provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benet, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. 8 in. (173 cm)
Width: 1 ft. 10 in. (56 cm)
Weight: 143 lbs. (65 kg)

5
M10 x 122mm Screw (65)–4
M10 x 62mm Screw (70)–4
M4 x 16mm
Screw (77)–10
M6 x 30mm
Screw (75)–4
M6 Washer
(88)–8
M8 x 22mm
Screw (69)–2
M8 x 38mm
Screw (67)–4
M6 x 18mm
Screw (25)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
2. Set a sturdy piece of packing material under the
rear of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Orient the Rear Stabilizer (16) as indicated by
the sticker. Attach the Rear Stabilizer to the
Frame (1) with two M10 x 122mm Screws (65).
Then, remove the packing material.
16
2
65
1
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.

7
3. Set a sturdy piece of packing material under the
front of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Orient the Front Stabilizer (15) as shown. Attach
the Front Stabilizer to the Frame (1) with two
M10 x 122mm Screws (65).
Then, remove the packing material.
1
3
65
15
4
2
42
43
1
Wire Tie
Wire Tie
4. Orient the Upright (2) as shown. Have a second
person hold the Upright near the front of the
Frame (1).
Tie the lower end of the wire tie in the Upright
(2) to the Main Wire (43) and to the Frame Pulse
Wire (42) in the Frame (1).
Then, pull the upper end of the wire tie until the
Wires (42, 43) are routed through the Upright (2).

8
70
2
Avoid pinching
the wires
5. Tip: Avoid pinching the wires. Slide the
Upright (2) onto the Frame (1).
Attach the Upright (2) with four M10 x 62mm
Screws (70); start all the Screws, and then
tighten them.
1
58
13
14
6. Press the mount on the Front Shield (58) into the
Frame (1). Then, press the Front Shield into the
Left and Right Front Shields (13, 14).
6
1
5

9
7
2
57
8
69
7
Wires
Wires
Wire Tie
Wire Tie
7. Orient the Upright Cover (57) as shown. Hold the
Upright Cover near the Upright (2), and insert
the wires upward through the Upright Cover.
Then, slide the Upright Cover (57) onto the
Upright (2).
8. Orient the Handlebar (7) as shown. While a
second person holds the Handlebar near the
Upright (2), insert the wires upward through the
Handlebar.
Tip: Avoid pinching the wires. Attach the
Handlebar (7) to the Upright (2) with two M8 x
22mm Screws (69).
2
Avoid pinching
the wires
9
47
42
43
Console
Wires
9. Untie and discard the wire tie. While a sec-
ond person holds the Console (4) near the
Handlebar (7), connect the wires on the Console
to the Main Wire (43) and to the Frame Pulse
Wires (42).
Insert the excess wire into the Handlebar (7).

10
10
4
77
7
Avoid pinching
the wires
10. Tip: Avoid pinching the wires. Attach the
Console (4) to the Handlebar (7) with four M4 x
16mm Screws (77); start all the Screws, and
then tighten them.
11. Attach the Upright Cover (57) to the Handlebar
(7) with two M4 x 16mm Screws (77). 11
57
7
77
12
41
42
Wire
10
67
12. Attach the Seat Handlebar (10) to the Seat
Carriage (41) with four M8 x 38mm Screws (67);
start all the Screws, and then tighten them.
Then, plug the wire on the Seat Handlebar (10)
fully into the Frame Pulse Receptacle (42) on the
left side of the exercise bike.