NordicTrack NTEX23012.1 User manual

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USER%S MANUAL
www.nordictrack.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEX23012.1
Serial No.
3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'
%+89"'18#'#"1"#"/-":
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
@5$6'0#%K$/L'658K6'45"'&8-%4$8/.62'81'45"'K%#/$/L'0"-%&.62:'
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. (84"M'@5"'
0"-%&.62'*%N'/84'+"'658K/'%4'%-4)%&'6$O":
(;P,DQ@PRQS'$6'%'#"L$64"#"0'4#%0"*%#T'81'DQ;('DUV'D/-:
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 275 pounds.
Replace label if
damaged, illegible,
or removed.
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3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. The heart rate monitor is not a medical
device. Various factors, including the user%s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4

5
all
STANDARD SERVICE PLANS

6
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7
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8
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ASSEMBLY
<:' Go to www.nordictrackservice.com/
registration on your computer and register
your product.
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11
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13
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15
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
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HOW TO LEVEL THE EXERCISE BIKE
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45"'T/8+'$/48'%/'
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$/'45"'6"%4'7864:'
Move the seat
post upward or
downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
@8'%0b)64'45"'
58#$O8/4%&'786$4$8/'
81'45"'6"%4V'1$#64'
&886"/'45"'6"%4'
T/8+'%'1"K'4)#/6:'
@5"/V'*89"'45"'
6"%4'18#K%#0'8#'
+%-TK%#0'48'45"'
0"6$#"0'786$4$8/V'
%/0'1$#*&N'4$L54"/'
45"'T/8+:
HOW TO ADJUST THE PEDAL STRAPS
@8'%0b)64'45"'
7"0%&'64#%76V'1$#64'
7)&&'45"'"/06'81'
45"'64#%76'811'45"'
4%+6'8/'45"'7"0=
%&6:'@5"/V'%0b)64'
45"'64#%76'48'45"'
0"6$#"0'786$4$8/V'
%/0'7#"66'45"'
"/06'81'45"'64#%76'
8/48'45"'4%+6:
HOW TO USE THE EXERCISE BIKE
S/8+
X"9"&$/L'
C""4
!"%4'S/8+
@%+
!4#%7

16
FEATURES OF THE CONSOLE
@5"'%09%/-"0'-8/68&"'811"#6'%/'%##%N'81'1"%4)#"6'
0"6$L/"0'48'*%T"'N8)#'K8#T8)46'*8#"'"11"-4$9"'%/0'
"/b8N%+&":'
35"/'N8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&"V'N8)'
-%/'-5%/L"'45"'#"6$64%/-"'81'45"'7"0%&6'K$45'45"'48)-5'
81'%'+)448/:'35$&"'N8)'"a"#-$6"V'45"'-8/68&"'K$&&'0$67&%N'
-8/4$/)8)6'"a"#-$6"'1""0+%-T:'Z8)'-%/'%&68'*"%6)#"'
N8)#'5"%#4'#%4"')6$/L'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#:
@5"'-8/68&"'811"#6'4K"/4N'8/+8%#0'K8#T8)46j4"/'
-%&8#$"'K8#T8)46'%/0'4"/'7"#18#*%/-"'K8#T8)46:'B%-5'
K8#T8)4'%)48*%4$-%&&N'-5%/L"6'45"'#"6$64%/-"'81'45"'
7"0%&6'%6'$4'L)$0"6'N8)'45#8)L5'%/'"11"-4$9"'K8#T8)4:
Z8)'-%/'%&68'6"4'%'-%&8#$"V'0$64%/-"V'8#'4$*"'L8%&:
@5"'-8/68&"'%&68'1"%4)#"6'%/'$C$4'*80"'45%4'"/%+&"6'
45"'-8/68&"'48'-8**)/$-%4"'K$45'N8)#'K$#"&"66'/"4K8#T'
45#8)L5'%/'874$8/%&'$C$4'*80)&":'3$45'45"'$C$4'*80"V'
N8)'-%/'08K/&8%0'7"#68/%&$O"0'K8#T8)46V'-#"%4"'N8)#'
8K/'K8#T8)46V'4#%-T'N8)#'K8#T8)4'#"6)&46V'#%-"'%L%$/64'
845"#'$C$4')6"#6V'%/0'%--"66'*%/N'845"#'1"%4)#"6:'
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.'
Z8)'-%/'"9"/'-8//"-4'N8)#'IUG'7&%N"#'8#'Q,'7&%N"#'
48'45"'-8/68&"'68)/0'6N64"*'%/0'&$64"/'48'N8)#'1%98#$4"'
*)6$-'8#'%)0$8'+88T6'K5$&"'N8)'"a"#-$6":
To use the manual mode,'6""'7%L"'<\:'To use
the sound system,'6""'7%L"'<>:'To use an
onboard workout,'6""'7%L"'<d:'To use a set-
a-goal workout,'6""'7%L"'F?:'To use an iFit
workout,'6""'7%L"'F<:'To change console set-
tings,'6""'7%L"'FG:
(84"M'D1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%NV'
#"*89"'45"'7&%64$-:
CONSOLE DIAGRAM

17
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''35"/'N8)'4)#/'8/'45"'-8/68&"V'45"'0$67&%N'K$&&'4)#/'
8/:'@5"'-8/68&"'K$&&'45"/'+"'#"%0N'18#')6":
2. Select the manual mode.
''U#"66'45"'I%/)%&'Q8/4#8&'+)448/'8/'45"'-8/68&"'48'
6"&"-4'45"'*%/)%&'*80":'
''D1'%'K$#"&"66'$C$4'*80)&"'$6'/84'$/6"#4"0'$/48'45"'-8/=
68&"'%/0'-8//"-4"0'48'$C$4V'45"'*%/)%&'*80"'K$&&'+"'
6"&"-4"0'%)48*%4$-%&&N:
3. Change the resistance of the pedals as desired.
''R6'N8)'7"0%&V'-5%/L"'45"'#"6$64%/-"'81'45"'7"0%&6'
+N'7#"66$/L'45"'<'!4"7'P"6$64%/-"'$/-#"%6"'%/0'
0"-#"%6"'+)448/6:
''(84"M'R14"#'N8)'7#"66'%'+)448/V'$4'K$&&'4%T"'%'
*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6=
4%/-"'&"9"&:'
4. Follow your progress with the display.
''@5"'0$67&%N'-%/'658K'45"'18&&8K$/L'K8#T8)4'
$/18#*%4$8/M
''Calories (Cals.)j@5$6'0$67&%N'*80"'K$&&'658K'45"'
%77#8a$*%4"'/)*+"#'81'-%&8#$"6'N8)'5%9"'+)#/"0:
''Calories per Hour (Cals./Hr)j@5$6'0$67&%N'*80"'
K$&&'658K'45"'%77#8a$*%4"'/)*+"#'81'-%&8#$"6'N8)'
%#"'+)#/$/L'7"#'58)#:
''Distance (Dist.)j@5$6'0$67&%N'*80"'K$&&'658K'
45"'0$64%/-"'45%4'N8)'5%9"'7"0%&"0'$/'*$&"6'8#'
T$&8*"4"#6:'
''Pulsej@5$6'0$67&%N'*80"'K$&&'658K'N8)#'5"%#4'#%4"'
K5"/'N8)')6"'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#'.6""'
64"7'^2:
' Resistance (Resist.)j@5$6'0$67&%N'*80"'K$&&'
658K'45"'#"6$64%/-"'&"9"&'81'45"'7"0%&6'18#'%'1"K'
6"-8/06'"%-5'4$*"'45"'#"6$64%/-"'&"9"&'-5%/L"6:'
''Speedj@5$6'0$67&%N'*80"'K$&&'658K'N8)#'7"0%&$/L'
67""0'$/'*$&"6'7"#'58)#'8#'T$&8*"4"#6'7"#'58)#:
''Timej35"/'45"'*%/)%&'*80"'$6'6"&"-4"0V'45$6'
0$67&%N'*80"'K$&&'658K'45"'"&%76"0'4$*":'35"/'%'
K8#T8)4'$6'6"&"-4"0V'45$6'0$67&%N'*80"'K$&&'658K'45"'
4$*"'#"*%$/$/L'$/'45"'K8#T8)4:
''@5"'*%4#$a'811"#6'6"9"#%&'0$67&%N'4%+6:'U#"66'45"'
,$67&%N'+)448/')/4$&'45"'0"6$#"0'4%+'$6'658K/:'Z8)'
-%/'%&68'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"a4'48'45"'B/4"#'+)448/:
''Speedj@5$6'4%+'K$&&'658K'%'7#81$&"'81'45"'67""0'
6"44$/L6'81'45"'K8#T8)4:'R'/"K'6"L*"/4'K$&&'%77"%#'
%4'45"'"/0'81'"%-5'*$/)4":
' My Trailj@5$6'4%+'K$&&'658K'%'4#%-T'45%4'#"7#"6"/46'
<_H'*$&"'.H??'*2:'R6'N8)'"a"#-$6"V'45"'1&%65$/L'
#"-4%/L&"'K$&&'658K'N8)#'7#8L#"66:'@5"'IN'@#%$&'4%+'
K$&&'%&68'658K'45"'/)*+"#'81'&%76'N8)'-8*7&"4":'
''Caloriej@5$6'4%+'K$&&'658K'45"'%77#8a$*%4"'
%*8)/4'81'-%&8#$"6'N8)'5%9"'+)#/"0:'@5"'5"$L54'81'
"%-5'6"L*"/4'#"7#"6"/46'45"'%*8)/4'81'-%&8#$"6'
+)#/"0'0)#$/L'45%4'6"L*"/4:
''R6'N8)'"a"#-$6"V'45"'K8#T8)4'$/4"/6$4N'&"9"&'+%#'
K$&&'$/0$-%4"'45"'%77#8a$*%4"'$/4"/6$4N'&"9"&'81'N8)#'
"a"#-$6":'

18
''U#"66'45"'[8*"'+)448/'48'#"4)#/'48'45"'0"1%)&4'
*"/)'.6""'[;3'@;'Q[R(WB'Q;(!;XB'
!B@@D(W!'8/'7%L"'FG'48'6"4'45"'0"1%)&4'*"/)2:'
D1'/"-"66%#NV'7#"66'45"'[8*"'+)448/'%L%$/:
''35"/'%'K$#"&"66'$C$4'*80)&"'
$6'-8//"-4"0V'45"'K$#"&"66'
6N*+8&'%4'45"'487'81'45"'0$6=
7&%N'K$&&'658K'45"'64#"/L45'81'
N8)#'K$#"&"66'6$L/%&:'C8)#'%#-6'
$/0$-%4"'1)&&'6$L/%&'64#"/L45:
''@8'"a$4'45"'*%/)%&'*80"'8#'%'K8#T8)4V'7#"66'45"'
[8*"'+)448/:'D1'/"-"66%#NV'7#"66'45"'[8*"'+)448/'
%L%$/:
''Q5%/L"'45"'98&)*"'&"9"&'81'45"'-8/=
68&"'+N'7#"66$/L'45"'98&)*"'$/-#"%6"'
%/0'0"-#"%6"'+)448/6:
5. Measure your heart rate if desired.
''If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. @8'*"%6)#"'
N8)#'5"%#4'#%4"V'
58&0'45"'5%/0L#$7'
5"%#4'#%4"'*8/$48#'
K$45'N8)#'7%&*6'
#"64$/L'%L%$/64'
45"'-8/4%-46: Avoid moving your hands or grip-
ping the contacts tightly.'
''35"/'N8)#'7)&6"'$6'0"4"-4"0V'%'5"%#4'6N*+8&'$/'45"'
-%&8#$"'0$67&%N'K$&&'1&%65'"%-5'4$*"'N8)#'5"%#4'+"%46V'
8/"'8#'4K8'0%65"6'K$&&'%77"%#V'%/0'45"/'N8)#'5"%#4'
#%4"'K$&&'+"'658K/:'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
''D1'45"'0$67&%N'08"6'/84'658K'N8)#'5"%#4'#%4"V'*%T"'
6)#"'45%4'N8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'
A"'-%#"1)&'/84'48'*89"'N8)#'5%/06'"a-"66$9"&N'8#'
48'6c)""O"'45"'-8/4%-46'4$L54&N:'C8#'874$*%&'7"#18#=
*%/-"V'-&"%/'45"'-8/4%-46')6$/L'%'6814'-&845i'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
''D1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06V'%'
48/"'K$&&'68)/0V'45"'-8/68&"'K$&&'7%)6"V'%/0'45"'
4$*"'K$&&'1&%65'$/'45"'0$67&%N:'@8'#"6)*"'N8)#'K8#T=
8)4V'6$*7&N'#"6)*"'7"0%&$/L:'
''D1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'
45"'+)448/6'%#"'/84'7#"66"0V'45"'-8/68&"'K$&&'4)#/'
811'%/0'45"'0$67&%N'K$&&'+"'#"6"4:
HOW TO USE THE SOUND SYSTEM
@8'7&%N'*)6$-'8#'%)0$8'+88T6'45#8)L5'45"'-8/68&"'
68)/0'6N64"*'K5$&"'N8)'"a"#-$6"V'7&)L'%'G:^'**'*%&"'
48'G:^'**'*%&"'%)0$8'-%+&"'./84'$/-&)0"02'$/48'45"'b%-T'
8/'45"'-8/68&"'%/0'$/48'%'b%-T'8/'N8)#'IUG'7&%N"#V'
Q,'7&%N"#V'8#'845"#'7"#68/%&'%)0$8'7&%N"#i'make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.'
("a4V'7#"66'45"'7&%N'+)448/'8/'N8)#'7"#68/%&'%)0$8'
7&%N"#:'R0b)64'45"'98&)*"'&"9"&')6$/L'45"'98&)*"'
$/-#"%6"'%/0'0"-#"%6"'+)448/6'8/'45"'-8/68&"'8#'45"'
98&)*"'-8/4#8&'8/'N8)#'7"#68/%&'%)0$8'7&%N"#:
Q8/4%-46

19
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''35"/'N8)'4)#/'8/'45"'-8/68&"V'45"'0$67&%N'K$&&'4)#/'
8/:'@5"'-8/68&"'K$&&'45"/'+"'#"%0N'18#')6":
2. Select an onboard workout.
''@8'6"&"-4'%/'8/+8%#0'K8#T8)4V'7#"66'45"'<?'Q%&8#$"'
38#T8)46'+)448/'8#'45"'<?'U"#18#*%/-"'38#T8)46'
+)448/'#"7"%4"0&N')/4$&'45"'0"6$#"0'K8#T8)4'%77"%#6'
$/'45"'0$67&%N:
''35"/'N8)'6"&"-4'%/'8/+8%#0'K8#T8)4V'45"'0$67&%N'
K$&&'658K'45"'0)#%4$8/'81'45"'K8#T8)4'%/0'45"'/%*"'
81'45"'K8#T8)4:'R'7#81$&"'81'45"'67""0'6"44$/L6'81'45"'
K8#T8)4'K$&&'%77"%#'$/'45"'*%4#$a:'
''@5"'*%a$*)*'#"6$64%/-"'&"9"&'%/0'45"'*%a$*)*'
67""0'18#'45"'K8#T8)4'K$&&'%&68'%77"%#'$/'45"'
0$67&%N:'
3. Begin pedaling to start the workout.
''B%-5'K8#T8)4'$6'0$9$0"0'$/48'8/"=*$/)4"'6"L=
*"/46:';/"'#"6$64%/-"'&"9"&'%/0'8/"'4%#L"4'67""0'
$6'7#8L#%**"0'18#'"%-5'6"L*"/4:'(84"M'@5"'6%*"'
#"6$64%/-"'&"9"&'%/0_8#'4%#L"4'67""0'*%N'+"'7#8=
L#%**"0'18#'-8/6"-)4$9"'6"L*"/46:'
'',)#$/L'45"'
K8#T8)4V'
45"'7#81$&"'
8/'45"'
67""0'
4%+'K$&&'
658K'N8)#'
7#8L#"66:'
@5"'1&%65$/L'6"L*"/4'81'45"'7#81$&"'#"7#"6"/46'45"'
-)##"/4'6"L*"/4'81'45"'K8#T8)4:'@5"'5"$L54'81'45"'
1&%65$/L'6"L*"/4'$/0$-%4"6'45"'4%#L"4'67""0'18#'45"'
-)##"/4'6"L*"/4:'
''R4'45"'"/0'81'"%-5'6"L*"/4'81'45"'K8#T8)4V'%'
6"#$"6'81'48/"6'K$&&'68)/0'%/0'45"'/"a4'6"L*"/4'81'
45"'7#81$&"'K$&&'+"L$/'48'1&%65:'D1'%'0$11"#"/4'#"6$6=
4%/-"'&"9"&'%/0_8#'4%#L"4'67""0'$6'7#8L#%**"0'18#'
45"'/"a4'6"L*"/4V'45"'#"6$64%/-"'&"9"&'%/0_8#'4%#L"4'
67""0'K$&&'%77"%#'$/'45"'0$67&%N'18#'%'1"K'6"-8/06'
48'%&"#4'N8):'@5"'#"6$64%/-"'81'45"'7"0%&6'K$&&'45"/'
-5%/L":'
''R6'N8)'"a"#-$6"V'N8)'K$&&'+"'7#8*74"0'48'T""7'N8)#'
7"0%&$/L'67""0'/"%#'45"'4%#L"4'67""0'18#'45"'-)#=
#"/4'6"L*"/4:'When an upward-pointing arrow
appears in the display,'$/-#"%6"'N8)#'7%-":'When
a downward-pointing arrow appears,'0"-#"%6"'
N8)#'7%-":'When no arrow appears,'*%$/4%$/'
N8)#'-)##"/4'7%-":'
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
''D1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"L*"/4'$6'
488'5$L5'8#'488'&8KV'N8)'-%/'*%/)%&&N'89"##$0"'45"'
6"44$/L'+N'7#"66$/L'45"'<'!4"7'P"6$64%/-"'+)448/6:'
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''@5"'K8#T8)4'K$&&'-8/4$/)"'$/'45$6'K%N')/4$&'45"'&%64'
6"L*"/4'"/06:'@8'6487'45"'K8#T8)4'%4'%/N'4$*"V'
6487'7"0%&$/L:'@5"'4$*"'K$&&'1&%65'$/'45"'0$67&%N:'@8'
#"6)*"'45"'K8#T8)4V'6$*7&N'#"6)*"'7"0%&$/L:
4. Follow your progress with the display.
' !""'64"7'H'8/'7%L"'<\:
5. Measure your heart rate if desired.
' !""'64"7'^'8/'7%L"'<>:
6. When you are finished exercising, the console
will turn off automatically.
' !""'64"7'E'8/'7%L"'<>:
U#81$&"

20
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''35"/'N8)'4)#/'8/'45"'-8/68&"V'45"'0$67&%N'K$&&'4)#/'
8/:'@5"'-8/68&"'K$&&'45"/'+"'#"%0N'18#')6":
2. Set a calorie, distance, or time goal.
''@8'6"4'%'-%&8#$"V'0$64%/-"V'8#'4$*"'L8%&V'1$#64'7#"66'
45"'!"4'R'W8%&'+)448/:'
''("a4V'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"a4'48'45"'B/4"#'+)448/')/4$&'45"'/%*"'81'45"'
0"6$#"0'L8%&'%77"%#6'$/'45"'0$67&%N:'@5"/V'7#"66'
45"'B/4"#'+)448/:
''@5"/V'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"a4'48'45"'B/4"#'+)448/'48'6"4'45"'0"6$#"0'L8%&:'
3. Begin pedaling to start the workout.
''B%-5'K8#T8)4'$6'0$9$0"0'$/48'8/"=*$/)4"'6"L=
*"/46:'@5"'4%#L"4'67""0'18#'45"'-)##"/4'6"L*"/4'
K$&&'%77"%#'$/'45"'0$67&%N'%4'45"'+"L$//$/L'81'"%-5'
6"L*"/4:
''R6'N8)'"a"#-$6"V'T""7'N8)#'7"0%&$/L'67""0'/"%#'
45"'4%#L"4'67""0:'IMPORTANT: The target speed
is intended only to provide motivation. Your
actual pedaling speed may be slower than the
target speed. Make sure to pedal at a speed that
is comfortable for you.
''Z8)'-%/'*%/)%&&N'-5%/L"'45"'#"6$64%/-"'81'45"'
7"0%&6'%6'0"6$#"0'0)#$/L'45"'K8#T8)4'+N'7#"66$/L'
45"'<'!4"7'P"6$64%/-"'+)448/6:'
''(84"M'D1'N8)'*%/)%&&N'-5%/L"'45"'#"6$64%/-"'0)#$/L'
%'-%&8#$"'L8%&'K8#T8)4V'45"'&"/L45'81'45"'K8#T8)4'
K$&&'%0b)64'%)48*%4$-%&&N'48'"/6)#"'45%4'N8)'*""4'
N8)#'-%&8#$"'L8%&:
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance during the workout, the
number of calories you burn will be affected.
''@5"'K8#T8)4'K$&&'-8/4$/)"'$/'45$6'K%N')/4$&'45"'
-%&8#$"V'0$64%/-"V'8#'4$*"'L8%&'$6'#"%-5"0:'@8'7%)6"'
45"'K8#T8)4V'6487'7"0%&$/L:'@5"'4$*"'K$&&'7%)6"'$/'
45"'0$67&%N:'@8'#"6)*"'45"'K8#T8)4V'6$*7&N'#"6)*"'
7"0%&$/L:
4. Follow your progress with the display.
''R6'N8)'"a"#-$6"V'45"'-%&8#$"6V'4$*"V'8#'0$64%/-"'
0$67&%N'K$&&'-8)/4'08K/')/4$&'45"'0"6$#"0'L8%&'$6'
#"%-5"0:
' !""'64"7'H'8/'7%L"'<\:
5. Measure your heart rate if desired.
' !""'64"7'^'8/'7%L"'<>:
6. When you are finished exercising, the console
will turn off automatically.
' !""'64"7'E'8/'7%L"'<>: