NordicTrack MTN 740 NTM58020 User manual

NordlcTrack
Model No. NTM58020
Serial No.
Serial Number
Decal (onframe)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
_iLCAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
MTN 740
USER'S MANUAL
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ............................................................. 2
BEFORE YOU BEGIN ................................................................... 3
ASSEMBLY ........................................................................... 4
HOW TO OPERATE THE STEPPER ........................................................ 8
TROUBLESHOOTING AND MAINTENANCE ................................................. 16
EXERCISE GUIDELINES ................................................................ 17
PART LIST ........................................................................... 18
EXPLODED DRAWING ................................................................. 19
HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover
LIMITED WARRANTY ........................................................... Back Cover
NordicTrack®isa registeredtrademark of ICON Health & Fitness, Inc.
IMPORTANT PRECAUTIONS
WARNING: To _uce the risk of serious injury, read the following important precau-
tions before using the stepper.
1. Read all instructions in this manual before
using the stepper.
2. Usa the stepper only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the stepper are adequately
informed of all precautions.
8. Always wear suitable exercise clothing
when using the stepper. Wear athletic shoes
for foot protection.
9. Always hold the handlebars when mounting,
dismounting, or using the stepper.
10. Keep your back straight when using the
stepper; do not arch your back.
4, Place the stepper on a level surface. Cover
the floor beneath the stepper to protect the
floor or carpet. Keep the stepper indoors.
away from moisture and dust.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the stepper at all times.
7. The stepper should not be used by persons
weighing more than 250 pounds.
11. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
12. The stepper is Intended for in-home use
only Do not use the stepper in a commer-
cial, rental, or institutional setting.
13. The pulse sensor is not a medical device,
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
_',._ WARNING: e, for. beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
2

BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack*
MTN 740 stepper. Steppingisone of the most effec-
tive exercises for increasingcardiovascularfitness,
buildingendurance, and toningthe entire body.The
NordicTrack®MTN740 stepperblends advanced engi-
neering with innovativestylingto let you enjoythis
exercisein the convenienceand pdvacyof yourhome.
For your benefit, read this manual carefully before
you use the stepper. If you have questions after
reading this manual, please call our Customer Service
Departmenttoll-free at 1-888-825-2588, Monday
throughFriday,6 a.m. until 6 p.m. Mountain "13me
(excludingholidays).To help us assistyou,please
notethe productmodel number and serial number
beforecalling.The modelnumber is NTM58020. The
serial number can be found on a decal attachedto the
stepper (see the front cover of this manual for the
location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Handlebar'
Water BottleHolder*-
FRONT
BookRack
Console
Pulse Sensor
BACK
Side Shield
Wheel Pedal
LEFT SIDE ustable Foot
*No water bottle is included
3

ASSEMBLY
Assembly requires two people. Place all parts of the stepperin a clearedarea and remove the packing mate-
rials. Do not dispose ofthe packingmaterialsuntilassembly iscompleted. In addition to the included allen
wrenches, assembly requires an adjustable wrench _and a rubber mallet [---_--_.
As you assemble the stepper, use the drawings below to identify the small parts used in assembly.The number
in parenthesisbeloweach drawingrefers tothe key number of the part, from the PART LIST on page 18. The
second number refers to the quantityused in assembly.Note: Some small parts may have been pre-assem-
bled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
M8 Nylon
Locknut(28)-4
Console
Screw (57)-4
MlO x 25mm Button
Screw (29)-4
M8 x 35mm
ButtonBolt(24)-4
MIO Nylon
Locknut(27)-4 M8 Split M10 Split
Washer (54)-4 Washer (30)--6
M10 x 75ram Button
Screw (92)-2
M10 x 82ram Button
Bolt(26)-4
M10 x 91mm Button
Screw (63)-2
1. While another person lifts and holds the indicated end
of the Frame (1), attach the Front Stabilizer (95) to the
Frame with two MlO x 75mm Button Screws (92).
Make sure that the Front Stabilizer is turned so the
Wheels (67) are not touching the floor. 92
95
4

2. While another person lifts and holds the indicated end
of the Frame (1), insert the Stabilizer (2) into the
Frame. Attach the Stabilizer with four MIO x 25mm
Button Screws (29) and four M10 Split Washers (30).
3. Slideone of the Pedal Brackets (13) onto the end of
the Right Pedal Leg (10). Alignthe lower hole in the
Pedal Bracket with the hole in the Lower Pedal Leg
(12). Insert an M10 x 82rnm Button Boit (26) into the
Pedal Bracket and the Lower Pedal Leg.
Next, align the upper hote in the Pedal Bracket (13)
with the hole in the Right Pedal Leg (10). Insert an
M10 x 82mm Button Bolt (26) into the Pedal Bracket
and the Right Pedal Leg. Tighten an M10 Nylon
Locknut (27) onto each of the Button Bolts.
Attach the other Pedal Bracket (13) in the same way.
4. While another person holds the Upright (3) near the
Frame (1), connect the Extension Wire Harness (77)
to the Wire Harness (39).
Gently pull the upper end of the Extension Wire
Harness (77) out of the top of the Upright (3) to
remove any slack. Then, carefullyinsertthe Upright
intothe Frame (1). Attach the Uprightwith two M10 x
91ram Button Screws (63) and two MI0 SplitWashers
(30).
4
,.., 1
29
2
13
13
Be careful
to avoid
pinching the
Wire Harnesses
(39, 77) during
this step.
30

5. While another person holds the Left Handlebar (6) near
the Upright (3), Connect the Handgdp Pulse Wire (70)
to the Pulse Extension Wire (98). Insert the excess
wiring into the Left Handlebar.
Hold two Handlebar Bushings (66) around the rectan-
gular tube on the left side of the Upright (3). Slide the
Left Handlebar (6) onto the Handlebar Bushings and
the tube on the Upright; be careful not to damage the
the Handgrip Pulse Wire (70) or the Pulse Extension
Wire (98). Attach the Left Handlebar with two M8 x
35ram ButtonBolts(24), two M8 SplitWashers (54),
and two M8 Nylon Locknuts(28); be careful not to
damage the Wires as you insert the Button Bolts.
Firmly tighten the Nylon Locknuts.
Attach the Right Handlebar (5) in the same way.
6. While another person holds the Console (4) near the
Upright (3), connect Extension Wire Harness (77), the
Pulse Extension Wire (98), and the ground wires to the
corresponding wires on the Console. Insert any slack
wire up into the Console and down into the Upright.
Attach the Console (4) to the Upright (3) with four
Console Screws (57). Make sure that the wires are
not pinched.
Snap the bookrack onto the Console (4) in the location
shown.
\
5
Console
Wires
Be careful to avoid
pinching the wires
during this step.
7. Make sure that all parts of the stepper are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the stepper.
6

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
Ifyou purchase the optional chest pulse sensor (see page 15), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Lookunder the Console (4) and locate the left water
bottle holder. Insert the tip of a flat-bladed screwdriver
between the side of the water bottle holder and the
Console in the location shown by arrow A. Gently pry
the indicated tab out of the small slot in the side of the
water bottle holder. Firmly push up on the bottom of the
water bottle holder until the tab remains outside of the
slot when the screwdriver is removed.
Next, insertthe tip of the screwdriverbetween the
opposite sideof the water bottle holder and the Console
(4) in the location shown by arrow B. Gently pry the side
of the water bottle holder away from the Console and
push the water bottle holder out of the Console.
Remove the right water bottle holder in the same way.
Next, locate the round audio cable jack. If there is a sil-
ver ring around the jack, remove the silver ring by turn-
ing it counterclockwise with the screwdriver.
2. Remove the four recessed screws (not shown)from the
underside ofthe Console(4). Do not remove the
screws attaching the Console to the Upright (3).
Hold the fan and the top of the Console (4) in the loca-
tions shown at the right. Carefully lift the fan and the
top of the Console; do not let the fan slide out of the
top of the Console.
3. While another person holds the top of the Console (4)
and the fan in a vertical position, slide the receiver onto
the indicated plastic pin on the Console; make sure
that the receiver is oriented exactly as shown.
Locate the two small screws included with the chest
pulse sensor, Attach the receiver to the Console with
the two screws as shown.
Connect the wire on the receiver to the indicatedwire
on the Console (4). Note: The other wires included with
the chest pulse sensor may be discarded.
1
#__b
¢x Holder X"X__
Hold and lift here
4
h
4
Receiver
===_ l__ _ ._)_ _=Wire ==,
4. Refer tostep 2above. Lowerthe top ofthe Console(4) and the fan. Make sure that no wires are pinched.
Reattach the top ofthe Consolewiththe four screwsremovedin step 2. Refer to step 1 above. Pressthe
water bottleholdersback intothe Console. If you removeda silver ringfrom the audio cable jack, reattach
the silverring,

HOW TO OPERATE THE STEPPER
Left Display Matrix
prog rams 7mSPEED __E_T P_T£
....... _-= I-i'_-'l l-i F= 121 "*"_'_" ................
A_robl¢ -- O_JTERLIMITS 3_mm _y
_rREME RiSE 4 _:_l,_p S _I_RT_N F_m_t _FAT _O_ES
..... ,, i i
WN_,_tP COCt_DT, I_ _TBU_ ENDURanCE I_RF_
_TRAINING ZONES
Im I
TrainingZone Bar
Note: Ifthere is a sheet of clear plastic on the face of the console, remove it before usingthe console.
FEATURES OF THE CONSOLE
The advanced consoleoffers a selectionof features
designed to make yourworkoutsmore enjoyable and
effective. When the manual mode ofthe consoleis
selected, the steppingspeed can be changed withthe
touch of a button.As you exercise,the consolewill
display continuousexercise feedback. You can even
measure your heart rate usingthe handgrippulsesen-
sor or the optionalchestpulse sensor(see page 15).
The consolealso offersfour preset workoutprograms.
Each programautomaticallychangesthe stepping
speed as itguidesyou throughan effectiveworkout.
The consolealso features new iFIT.com interactive
technology.Having iFIT.com technologyis like havinga
personaltrainerin yourhome. Usingthe included
audio cable, you can connectthe stepperto yourhome
stereo, portablestereo, or computerand play special
iFIT.com CD programs (iFIT.com CD's are available
separately). IFIT.comCD programsautomaticallycon-
trolthe steppingspeed as a personaltrainer coaches
you throughevery step of yourworkout.High-energy
music providesadded motivation.Each CD features
two programs designed by certified personal trainers.
For information about the availability of iFIT.com
CD's, call toll-free 1-800-735-0768.
With the stepper connected to your computer, you can
also go to our Web site and access programs directly
from the internet. Explore www.iFIT.com for details.
HOW TO EXERCISE ON THE STEPPER
Hold the handle-
bars and step onto
the pedals. Begin
stepping with a
smooth, continu-
ous motion.
Because the ped-
als move indepen-
dently of each
other, you must
maintain a continu-
ous motion or both
pedals will sink to
the floor. Change
the stepping speed
(see step 3 on
page 9) until you
can comfortably
maintain a continu-
ous motion.
Handlebars
As you step, you can exercise yourupper leg muscles
by keeping your feet fiat on the pedals. To focus on
your calf muscles, rise on your toes as you step.
Stand erect or lean forward slightly as you exercise.
Always keep your back straight to avoid injury.
8

HOW TO USETHE MANUAL MODE
B Begin stepping to activate the console.
The stepper requires no batteries or external
power source. Power is supplied to the step-
per by a generator while you are stepping, To
activatethe console, begin stepping.After a few
seconds, the console displayswilllight,A tone
willthen sound and the consolewill be ready for
use.
Select the manual mode.
When the power is
turnedon, the
manual mode will
be selected. Ifyou
have selected a
programor the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a staircase appears
in the matrix and the indicator above the iFIT.com
button is not lit.
B Begin stepping and change the stepping
speed as desired.
While you are Ill _PEED _ HEART RATE
stepping, change [ }
the stepping .C _,_
speed by pressing _--I -_
the Slower or ==FAT==CALC_ES
Faster button.
When the Slower
button is pressed, the resistance of the pedals
will increase and your stepping speed will
decrease; when the Faster button is pressed, the
resistance will decrease and you will have to
increase your steppingspeed to prevent both
pedals from sinkingto the floor. The stepping
speed can be decreased or increased in incre-
ments of 5 steps per minute. To change the step-
ping speed quickly, press one of the Steps Per
Minute buttons.
Note: After the Slower, Faster, or Steps Per
Minute buttons are pressed, it will take a moment
for the stepper to reach the selected setting.
Make sure to continue stepping while changing
the stepping speed.
B Monitor your progress with the matrix, the
Training Zone bar,and the two displays.
The matrix--
When the manual
mode or the
iFIT.commode is
selected, the matrix
will display a stair-
case. As you exer-
cise, the indicators in the staircase will light, one
at a time, until the entire staircase is tit.This cycle
will then repeat.
The Training Zone
bar--The Training
Zone bar willshow
the approximate
intensity level of
your exercise. For
example, if three or
four indicators in the bar ere lit, the bar shows that
the intensity level is ideal for fat burning.
The left display-- .-_ME=:::=SEGMENTTIME
The left display will /
show the elapsed L
time, the total num- == S_PS c= VE_ FEET
ber of steps you
have completed,
and the approxi-
mate number of vertical feet that you have
stepped. The displaywiltchangefrom one number
to the next every few seconds, as shown by the
indicators around the display. Note: When a pro-
gram is selected, the display will show the time
remaining in the program and the time remaining
in the current segment of the program instead of
the elapsed time.
The right display--
The right display
willshow yourstep-
pingspeed and the
approximatenum-
bers offat calories
and calodesyou
mm SPEE Dc_ HEART RATE
I-I-
k-zu ;
I
have burned (see FAT BURNING on page 17).
The display will change from one number to the
next every few seconds, as shown by the indica-
tors aroundthe display. The display will also show
your heart rate when you use the hsndgrip pulse
sensor or the optional chest pulse sensor. Note:
Each time the stepping speed changes, the dis-
play will show the stepping speed.
9

_=._ Measure your heart rate if desired.
Note: If you hold the handgrip pulse sensor
and wear the optional chest pulse sensor at
the same time, the console may not display
your heart rate accurately.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic. To
measure your
heart rate,
hold the con-
tacts; your palms must be resting on the upper
contacts, and your fingers must be touching the
lower contacts, Avoid moving your hands.
When your pulse
is detected, the
Heart Rate indica-
tor above the dght
display will begin
to flash, one or
two dashes (- -)
will appear in the right display, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
SPEEO _ HE.t,_T RATb
[FAT _ C_LOI_IES
Note: If you continue to hold the pulse sensor,the
right display will show your heart rate for up to 30
seconds. The display will then show your heart
rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
r_Turn on the fan if desired.
To turn on the fan at !ow speed, press the Fan
button,Pivot the fan to the desired angle, Toturn
on the fan at highspeed, pressthe Fen buttona
second time, To turnoffthe fan, pressthe Fan
buttona thirdtime.
B When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
left display willbegin to flash.
If the pedals are not moved for about one minute,
the console will turn off, but the displays will not
be reset. If the pedals are not moved for about
five minutes, the console will turn off and the dis-
plays will be reset.
Note: The console features an informationmode that
keeps track of the total number of hours that the step-
per has been used and the total number of steps that
have been completed. To view this information, hold
down the Program
Select button for about
three seconds. The left
display will show the
total number of hours
that the stepper has
been used. °7:7_'-iood
,-=J,
Press the iFIT.com but- _TIME _ SEGMENT _IME
ton. The left display will
then show the total | -_ I_ I-_
number ofsteps com- LI_1L¢
pleted, divided by 100. ISTEPS=VERT_'ALFEET
For example, if the num-
ber 750 appears,
75,000 steps have been completed.
Press the Program Select button again to exit the
information mode.
10