NordicTrack NTEL71620-INT.0 User manual

USER’S MANUAL
Model No. NTEL71620-INT.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth®word mark
and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-
mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 4 ft. (1.2 m) of clearance in the front of
the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft.
(0.6 m) on each side. To protect the floor or
carpet from damage, place a mat under the
elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. When connecting the power cord (see
page 13), plug the power cord into a
grounded circuit.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should be
performed by an authorized service repre-
sentative only.
13. Keep children under age 16 and pets away
from the elliptical at all times.
14. The elliptical should not be used by persons
weighing more than 375 lbs. (170 kg).
15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
16. Hold the handlebars when mounting, dis-
mounting, or using the elliptical. Before
mounting or dismounting, bring the pedals
to a stop with the pedal on the mounting or
dismounting side in its lowest position.

4
SAVE THESE INSTRUCTIONS
17. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
18. Keep your back straight while using the
elliptical; do not arch your back.
19. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

5
Thank you for selecting the revolutionary
NORDICTRACK®FREESTRIDE TRAINER FS14I
elliptical. The FREESTRIDE TRAINER FS14I elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Fan
Incline/Decline Control
Resistance Control
Accessory Tray
Console
BEFORE YOU BEGIN
Wheel
Leveling Foot
Power Cord
Length: 4 ft. 11 in. (150 cm)
Width: 2 ft. 6 in. (76 cm)
Pedal

6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M4 x 16mm
Screw
(141)–22
M10 Locknut
(133)–2
M10 x 18mm
Washer (138)–4
M4 x 12mm
Screw
(148)–2
Axle Washer
(31)–2
M10 x 45mm Hex Bolt
(119)–4
M10 x 45mm Screw
(124)–4
M10 x 70mm Bolt (130)–2
M8 x 14mm
Shoulder Screw
(122)–2
M6 x 20mm
Screw
(118)–6
M10 x 25mm Screw
(123)–8

7
• Assembly requires two or three persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
3
130
53
53 133
2. Attach a Wheel (53) to one side of the Stabilizer
(3) with an M10 x 70mm Bolt (130) and an M10
Locknut (133); do not overtighten the Locknut;
the Wheel should turn freely.
Attach the other Wheel (53) in the same way.
2
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

8
3. Tip: Avoid pinching the wires. With the help of
one or two other people, set the Upright (4) on
the pins (A) on the Frame (2).
Attach the Upright (4) with eight M10 x 25mm
Screws (123); start all the Screws, and then
tighten them.
Then, connect the 41" Wire (52) in the Upright
(4) to the 17" Wire (51) in the Frame (2).
4. Identify the Right Shield Cover (36) and the
Right Front Shield Cover (47). Attach them
around the right side of the Upright (4) with
two M4 x 16mm Screws (141). Then, press the
Shield Covers into place.
Tip: Avoid pinching the wires. Attach the Left
Shield Cover (35) and the Left Front Shield
Cover (43) around the left side of the Upright
(4) in the same way.
4
35
36
47
141
43
3
4
4
2
2
A
52
51
123
123
Avoid
pinching
the wires
Avoid
pinching
the wires
A

9
12
14
15
13
23
21
22
14 19
31
30 122
Grease
5
6
118
5. Identify the Right Pedal Arm (15). Using a plastic
bag to keep your fingers clean, apply a generous
amount of the included grease to the axle on the
Right Pedal Arm.
Next, insert the axle on the Right Pedal Arm (15)
into the Right Pivot Leg (13) from the direction
shown.
Attach the Right Pedal Arm (15) with an
M8 x 14mm Shoulder Screw (122), an Axle
Cover (30), and an Axle Washer (31).
Attach the Left Pedal Arm (14) to the Left
Pivot Leg (12) in the same way.
6. Identify the Strap (21) on the Right Pedal Arm
(15). Route the Strap under the Roller (89);
make sure that the Strap is not twisted.
Make sure that the Glide Belt (19) on the
Right Pedal Arm (15) is resting on top of the
Roller (89) and that the Strap (21) is routed
under the Roller.
Tip: It may be helpful to have a second
person press downward on the Right Pedal
Arm (15) while you perform the following
action.
Orient a Strap Clamp (23) as shown in the
inset drawing. Attach the Strap (21) to the Strap
Bracket (22) on the Right Pedal Arm (15) with
three M6 x 20mm Screws (118) and the Strap
Clamp; start all the Screws, and then tighten
them.
Repeat this step for the Left Pedal Arm (14).
19
89
23
21
15
89

10
141
141
153
50
7
8
Avoid pinching
the wires
24
25
14
17
16
17
13
40
40
44
44
119
138
8. See the inset drawing. Identify the Right
Handlebar (17). Then, identify a Handlebar
Cover (40) and the Right Rear Leg Cover (44),
and slide them onto the Right Handlebar as
shown.
While a second person holds the Right
Handlebar (17) near the Upright (4), connect
the Right Control Wire (50) to the Right Control
Extension Wire (153).
Tip: Avoid pinching the wires. Insert the Right
Handlebar (17) into the Right Pivot Leg (13), and
attach it with two M10 x 45mm Hex Bolts (119)
and two M10 x 18mm Washers (138).
Tip: Avoid pinching the wires. Press the Right
Rear Leg Cover (44) into place. Then, press the
Handlebar Cover (40) into place.
Repeat this step for the Left Handlebar (16).
7. Identify a Left Rear Belt Cover (24) and a Right
Rear Belt Cover (25). Attach them to the Left
Pedal Arm (14) with five M4 x 16mm Screws
(141); start all the Screws, and then tighten
them.
Repeat this step on the other side of the
elliptical.

11
11
10
124
153
124
148
B
C
9
5
141
111
9
9. Attach the Accessory Tray (111) to the
Upright (4) from below with two M4 x 16mm
Screws (141).
Then, attach the Accessory Tray (111) to the
Upright (4) from above with two M4 x 12mm
Screws (148).
4
10. While a second person holds the Console
Bracket (5) near the Upright (4), insert the Wires
(57, 58, 153) upward through the holes in the
right and left sides of the Console Bracket as
shown.
Tip: Avoid pinching the wires. Attach the
Console Bracket (5) to the Upright (4) with
four M10 x 45mm Screws (124); start all the
Screws, and then tighten them.
11. While a second person holds the Console (9)
near the Console Bracket (5), connect the wires
(B) on the Console to the matching wires (C) in
the Console Bracket; make sure to press the
connectors on the wires together firmly.
Insert the excess wire into the Console
Bracket (5).
Avoid pinching
the wires
4
5
57, 58

12
14. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
48
141
12
13
13. Tip: Avoid pinching the wires. Attach the
Console Bracket Cover (48) to the Accessory
Tray (111) with two M4 x 16mm Screws (141).
Avoid pinching
the wires
12. Tip: Avoid pinching the wires. Attach the
Console (9) to the Console Bracket (5) with four
M4 x 16mm Screws (141); start all the Screws,
and then tighten them.
Avoid pinching
the wires
9
5
111
141

13
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should
malfunction or break down, earthing provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the
indicated end
of the power
cord (A) into
the socket (B)
on the frame.
2. Plug the power cord into an appropriate outlet (C)
that is properly installed and earthed in accordance
with all local codes and ordinances.
B
A
C
UK Australia
C
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.

14
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal and lift the handle (D) until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (E) and
step onto the pedal (F) that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedals can turn in either direction. It is recom-
mended that you turn the pedals in the direction
shown by the arrow; however, for variety, you can
turn the pedals in the opposite direction.
To dismount the elliptical, wait until the pedals (F)
come to a complete stop. Note: The elliptical does
not have a freewheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off
the lower pedal.
D
F
E

15
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your
floor during use,
turn one or both of
the leveling feet (G)
beneath the front of
the base until the
rocking motion is
eliminated.
THE OPTIONAL TABLET HOLDER
The optional tablet
holder (H) will hold
your tablet securely
in place and enable
you to use your tablet
while you exercise. The
optional tablet holder is
designed for use with
most full-size tablets.
To purchase a tablet
holder, please see
the front cover of this
manual.
G
H

16
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
resistance of the pedals and the incline of the frame as
it guides you through an effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the frame with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on the power, see page 17. To learn how
to use the touch screen, see page 17. To set up
the console, see page 17.
HOW TO USE THE CONSOLE
CONSOLE DIAGRAM

17
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console or other
electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE POWER
CORD on page 13). Next,
locate the power switch on the
frame near the power cord.
Press the power switch to the
reset position (A).
The console will then turn on and be ready for use.
Note: When you turn on the power for the first time,
the incline system may calibrate automatically. The
frame will move upward and downward as it calibrates.
When the frame stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not
calibrate automatically, see step 6 on this page and
manually calibrate the incline system.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
HOW TO SET UP THE CONSOLE
Before you use the elliptical for the first time, set up the
console.
1. Connect to your wireless network.
To use iFit workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 24.
3. Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
4. Tour the console.
The first time you use the console, a tour
presentation will guide you through the features of
the console.
5. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 24.
6. Calibrate the incline system.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Calibrate Incline. The frame will rise
and lower as it calibrates. For more information,
see HOW TO CHANGE CONSOLE SETTINGS on
page 24.
A

18
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 18. To use
a featured workout or an onboard workout, see
page 20. To create a draw-your-own-map work-
out, see page 22. To use an iFit workout, see
page 23.
To change console settings, see page 24. To
connect to a wireless network, see page 25. To
use the sound system, see page 26.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 17. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
3. Change the resistance of the pedals and the
incline of the frame as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing the Resistance increase and decrease
buttons on the console or by pressing the
Resistance increase and decrease buttons on the
right handlebar.
To vary the motion of the pedals, you can change
the incline of the frame by pressing the Incline/
Decline increase and decrease buttons on the
console or by pressing the Incline/Decline increase
and decrease buttons on the left handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level or for the frame to reach the selected
incline level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.

19
If desired, adjust the
volume level by pressing
the volume increase and
decrease buttons on the
console.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
main menu.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth®Smart heart rate
monitors.
A compatible chest heart rate monitor is included
with some models. If a chest heart rate monitor
is included, see THE CHEST HEART RATE
MONITOR in this manual to learn how to use it.
If this model does not include a compatible heart
rate monitor, see page 26 for information about
ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of
the fan will automatically
increase or decrease as your pedaling speed
increases or decreases. Press the fan increase and
decrease buttons repeatedly to select a fan speed
or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.

20
HOW TO USE A FEATURED WORKOUT OR AN
ONBOARD WORKOUT
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 17. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu or the workout library.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
Touch the buttons at the bottom of the screen to
select either the main menu (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the main menu or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
Note: To use a featured workout, the console must
be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 25).
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFit account to save a featured
workout (see step 3 on page 23).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 22.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Start the workout.
Touch Start Workout to start the workout.
The workout will function in the same way as the
manual mode (see page 18).
During some workouts, an iFit coach will guide you
through a video workout. Touch the sound button
(music notes symbol) to select music, trainer voice,
and volume options for the workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
During some workouts, the screen may show a
target speed. As you exercise, keep your pedaling
speed near the target speed shown on the screen.
A message may appear prompting you to increase,
decrease, or maintain your pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.