NordicTrack CMX500 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual be ore using
this equipment. Save this manual
or uture re erence.
Serial
Number
Decal
Model No. NMTL06902
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.pro orm.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manu acturer, we are com-
mitted to providing complete
customer satis action. I you
have questions, or i there are
missing or damaged parts,
please contact the establish-
ment where you purchased this
treadmill.
Patent Pending

TABLE OF CONTENTS
IMPO TANT P ECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFO E YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPE ATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE T EADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
T OUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PA T LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
O DE ING EPLACEMENT PA TS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED D AWING is attached in the center of this manual.
2

1. It is the responsibility o the owner to ensure
that all users o this treadmill are adequately
in ormed o all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level sur ace, with at
least eight eet o clearance behind it. Do not
place the treadmill on any sur ace that blocks
air openings. To protect the loor or carpet
rom damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away rom mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age o 12 and pets
away rom the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 114 m (250 lbs.).
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended or
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge protector (not
included) and plug the surge protector into a
grounded circuit capable o carrying 15 or
more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a UL-listed surge protector, rated at
15 amps, with a 1 mm2(14-gauge) cord o
1.5 m (5 t.) or less in length. Do not use an
extension cord.
12. Keep the power cord and the surge suppres-
sor away rom heated sur aces.
13. Never move the walking belt while the power
is turned o . Do not operate the treadmill i
the power cord or plug is damaged, or i the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 i the tread-
mill is not working properly.)
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable o high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various actors, including the user's move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/o switch to
the o position when the treadmill is not in
use. (See the drawing on page 5 or the loca-
tion o the on/o switch.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.) You
must be able to sa ely li t 20 kg (45 lbs.) in
order to raise, lower, or move the treadmill.
19. Do not change the incline o the treadmill by
placing objects under the treadmill.
20. When olding or moving the treadmill, make
sure that the storage latch is ully closed.
WARNING:To reduce the risk o burns, ire, electric shock, or injury to persons, read the
ollowing important precautions and in ormation be ore operating the treadmill.
IMPORTANT PRECAUTIONS
3

21. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline o the treadmill
is about to change. Always listen or the
“chirp” and be prepared or speed and/or in-
cline changes. In some instances, the speed
and/or incline may change be ore the per-
sonal trainer describes the change.
22. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings o the CD or video
program.
23. Always remove iFIT.com CD’s and videos
rom your CD player or VCR when you are not
using them.
24. Inspect and tighten all parts o the treadmill
regularly.
25. Never insert or drop any object into any
opening.
26. DANGER:Always unplug the power
cord immediately a ter use, be ore cleaning
the treadmill, and be ore per orming the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be per ormed by an authorized service
representative only.
27. This treadmill is intended or in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING:Be ore beginning this or any exercise program, consult your physician. This
is especially important or persons over the age o 35 or persons with pre-existing health problems.
Read all instructions be ore using. ICON assumes no responsibility or personal injury or property
damage sustained by or through the use o this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. I the decal is missing, or i it is not legible,
please contact the establishment where this treadmill was purchased. (see ORDERING REPLACEMENT
PARTS on the back cover o this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4

Thank you for selecting the revolutionary NordicTrack®
CMX500 treadmill. The CMX500 treadmill combines
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience of your home. And when you’re not exer-
cising, the unique CMX500 can be folded up, requiring
less than half the floor space of other treadmills.
For your bene it, read this manual care ully be ore
using the treadmill. If you have additional questions,
please contact the establishment where the treadmill
was purchased. Please note the product model num-
ber and serial number before calling. The model num-
ber of the treadmill is NMTL06902. The serial number
can be found on a decal attached to the treadmill (see
the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Storage Latch
Book Holder
Key/Clip
Circuit
Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Front
Wheel
Foot ail
Power Cord
ear oller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
Pulse Sensor
RIGHT SIDE
LEFT SIDE
5

1. With the help of a second person, carefully raise the
Uprights (82) until the treadmill is in the position shown.
82
1
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver and rubber mallet .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
2. emove the Lock Knob (110) from the Lock Pin (114).
Make sure that the Lock Pin Collar (112) and the Spring
(111) are on the Lock Pin as shown. Insert the Lock Pin
into the Latch Bracket (77).
Tighten the Lock Knob (110) onto the Lock Pin (114).
112
111
114
77
110
2
3. efer to drawing 3a. Press a Handrail Insert (102) into
the lower end of a Handrail (85). Hold an Extension Leg
(103) against the lower end of the Handrail. Insert a
Handrail Bolt (78) with a Handrail Washer (36) into the
Extension Leg and thread the Handrail Bolt three or
our turns into the Handrail. Notice the angle of the
Handrail and insert the Handrail Bolt and Washer at the
same angle (see drawing 3b).
Attach a Handrail Insert (102) and an Extension Leg
(103) to the other Handrail (85) in the same way.
103
85
102
36
78
85
3a
78
36
103
3b
6

6. Make sure that all parts are tightened be ore you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet
from damage, place a mat under the treadmill.
101
101
82
103
103
82
97
78
78
85
85
97
4. Slide the upper end of a Handrail (85) and then the
Extension Leg (103) into the right Upright (82) as shown.
(Note: It may be helpful to tip the Uprights [82] forward as
you insert the Extension Leg. If necessary, tap the
Extension Leg with a rubber mallet to fully insert it.)
Slide the other Handrail (85) into the left Upright (82) as
described above. 82
85 85
82
103
4
5
116
116
97
5. With the help of a second person, carefully tip the Uprights
(82) down as shown. Make sure that the Extension
Legs (103) and Handrails (85) remain in the Uprights.
Next, attach each Extension Leg (103) with two Screws
(101) and a Base Pad (116) as shown in drawing 5.
Make sure that the Extension Legs are fully inserted into
the Uprights (82) and push down on the Uprights as you
tighten the Screws. Tighten the Handrail Bolts (78).
Note: One replacement Base Pad (116) and Spacer (not
shown) are included. If a Base Pad becomes worn and
needs to be replaced, use the replacement Base Pad. If
a Thick Base Pad (97) needs to be replaced, use the re-
placement Base Pad with the Spacer.
With the help of a second person, carefully tip the
Uprights (82) back to the upright position.
7

8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PE FO MANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
orm. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
sibility o your tread-
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
1 mm2(14-gauge) cord
of five feet or less in
length.
This product must be
grounded. If it should
malfunction or break
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-grounding
conductor and a grounding plug. Plug the power cord
into a surge protector, and plug the surge protec-
tor into an appropriate outlet that is properly in-
stalled and grounded in accordance with all local
codes and ordinances. Important: The treadmill is
not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a quali ied elec-
trician to determine i the outlet box cover is
grounded be ore using an adapter.
DANGER:Improper connection
o the equipment-grounding conductor can
result in an increased risk o electric shock.
Check with a quali ied electrician or service-
man i you are in doubt as to whether the
product is properly grounded. Do not modi y
the plug provided with the product—i it will
not it the outlet, have a proper outlet in-
stalled by a quali ied electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Treadmill Power Cord
Grounding Plug
Grounding Plug
Grounding Pin
Surge Protector
Grounding Pin
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet

CONSOLE DIAGRAM
Clip
Key
Displays
Displays Manual/Program Indicators
Speed Buttons
LED Track
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be controlled with a
touch of a button. As you exercise, the LED track and
the four displays will provide continuous exercise feed-
back. You can even measure your heart rate using the
built-in pulse sensor.
Four certified personal trainer programs are also of-
fered. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.
The console also features advanced iFIT.com interac-
tive technology. iFIT.com technology is like having a
personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are sold sepa-
rately). iFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two different programs designed by certi-
fied personal trainers.
In addition, you can connect the treadmill to your VC
and TV and play iFIT.com video programs (videocas-
settes are sold separately). Video programs offer the
same benefits as iFIT.com CD programs, but add the
excitement of working out with a class and an instruc-
tor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access even more programs. Choose from a se-
lection of basic programs that interactively control the
speed and incline of your treadmill to help you achieve
your personal exercise goals. Or, use iFIT.com audio
and video programs directly from our internet site. Visit
www.iFIT.com for complete details.
To purchase iFIT.com CD’s, iFIT.com videocassettes,
contact the establishment where this product was pur-
chased.
To use the manual mode o the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use an iFIT.com CD or
video program, refer to page 15. To use iFIT.com
programs directly rom our internet site, see page 17.
CAUTION:Be ore operating the
console, read the ollowing precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility o electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
9

HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWE CO D on page 8).
Locate the on/off
switch on the front of
the treadmill near the
power cord. Make
sure that the on/off
switch is in the on
position.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the console. After a moment, the
displays and various indicators on the console will
light. Test the clip by care ully taking a ew
steps backward until the key is pulled rom the
console. I the key is not pulled rom the con-
sole, adjust the position o the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key ully into the console.
See HOW TO TU N ON THE POWE above.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected and the
manual control indica-
tor will light. If a pro-
gram has been se-
lected, press the P OG AM button repeatedly to
select the manual mode.
Press the START button or the SPEED
▲▲ button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and carefully begin walking.
As you exercise, change
the speed of the walking
belt as desired by press-
ing the SPEED
▲▲ and ▼▼
buttons. Each time one
of the buttons is
pressed, the speed will change by 0.1 mph. If a
button is held down, the speed will change in in-
crements of 0.5 mph. To change the speed setting
quickly, press the QUICK SPEED buttons.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To
restart the walking belt, press the STA T button or
the SPEED
▲▲ button.
Change the incline o the treadmill as desired.
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is pressed,
the incline will change
by 0.5%. The buttons
can be held down to change the incline rapidly.
Note: After the buttons are pressed, it will take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the LED track and
the our displays.
The LED Track—
The LED track
represents a dis-
tance of 1/4 mile
(400 m). As you
exercise, the indi-
cators around the
track will light one
at a time until you have completed 1/4 mile. A new
lap will then begin.
DISTANCE/LAPS dis-
play—This display shows
the distance that you
have walked or run and
the number of laps you
have completed. The dis-
play will alternate between one number and the
other every seven seconds, as shown by the ar-
rows in the display.
5
4
3
2
1
3
2
1
On
Position
Arrow
10